He mea noa te werawera i te rā roa i te werawera o tō tātou whenua. Nō reira, ina ngenge tātou, ina puta tātou ki waho, ka tino matewai tātou. Engari i ētahi wā ka mangere tātou ki te inu wai, ka wareware rānei tātou. Engari i mōhio koe ahakoa kāore tātou e inu wai, ka taea e tātou te tiki i te wai e hiahiatia ana e tō tātou tinana mai i ētahi o ngā kai e kainga ana e tātou? Ae, he pono. I tēnei rā kei te kōrero tātou mō ngā kai reka me ngā kai whai kiko e kī ana i te wai.
He aha te hiranga o te wai mō ō tātou tinana?
Ki te kī ngāwari, kāore e taea e tātou te ora me te kore wai. He mea nui te wai mō te nuinga o ngā tukanga o roto i tō tātou tinana. Whakaarohia, he rite tō tātou tinana ki tētahi mīhini uaua. Kia tika ai te mahi a tēnei mīhini, me whai i te nui tika o te "wahie" e kiia nei ko te wai.
Ina manawa tātou, ina werawera, ina mimi, ina tūtae hoki, ka ngaro tonu te wai i roto i ō tātou tinana. Nō reira, me whakakī anō e tātou taua wai i ngaro. Ki te kore, ka ngoikore ngā mahi a te tinana.
Ko te tikanga whānui, anei ētahi o ngā mahi matua a te wai i roto i ō tātou tinana:
- Whakahaere i te pāmahana o te tinana: Ka whakamatao te wai i te tinana mā te werawera.
- Ka pupuri i ngā kanohi, ihu, me te waha kia makuku: Ārai i a rātou kei maroke.
- Ka tiaki i ngā whekau me ngā kiko o roto: he rite tana mahi ki te urunga.
- Ka kawe i ngā matūkai me te hāora ki ngā pūtau: He mea nui tēnei kia whiwhi te tinana i te pūngao e hiahiatia ana.
- Ka āwhina i te mahi a ngā hononga: Ka āwhina i ngā hononga kia neke ngāwari ake mā te whakahinuhinu i aua hononga.
- Ka whakakore i ngā para i te tinana: Ka āwhina te wai ki te tātari i ngā para mā roto i ngā whatukuhu hei mimi.
- Ka āwhina i te tinana ki te mimiti i ngā kohuke me ētahi atu matūkai mā te whakarewa i aua mea.
I mua, i kī ngā tākuta me inu e koe kia 8 karāhe wai i te rā. Engari ko te tohutohu hou ko te "inu ina matewai koe." Engari ki te nui tō whakakori tinana, kei te hapu koe, kei te whāngai u, kei a koe rānei ētahi atu mate hauora, tera pea me nui ake te wai i te tikanga. He pai ake te kōrero ki tō tākuta mō tēnei.
Te āhua morearea o te matewai
Ko te matewai, te "(Matewai)" rānei, he āhuatanga e puta ana ina nui ake te wai e ngaro ana i tā tātou e mimiti ana. Ehara tēnei i te mea hei whakaaro māmā noa iho.
Ka pā te matewai i ngā take pēnei i te ruaki, te korere, te kirika, ngā momo mate pāwera, me te kore e inu wai nui i te wā wera, i te wā whakakori tinana rānei.
He aha ngā tohu o te matewai?
He rerekē ngā tohu o te matewai mō ngā pakeke me ngā tamariki. He mea nui kia mōhio ki tēnei.
| Ngā āhuatanga o ngā pakeke | Ngā āhuatanga o ngā tamariki nohinohi/pēpi |
|---|---|
| Te matewai nui mō te wai | Waha maroke me te arero |
| Te whakaiti i te auau o te mimi | Kāore he roimata i te wā e tangi ana |
| Mimi kōwhai pouri/karaka | Kāore he nāpi mākū mō te neke atu i te 3 hāora |
| Te ngenge nui me te ngenge | Ngā kanohi totohu, ngā paparinga rānei |
| Pōuriuri (vertigo) | He momotuhi totohu (he wāhi ngohengohe kei runga i te upoko) |
| Pōhēhētanga | Te kore okiokinga tonu, te hiamoe rānei |
Ki te pāngia koe e ēnei tohu, inā koa i roto i te tamaiti nohinohi, me toro atu ki te tākuta tonu. Mēnā he nui te matewai, me haere pea koe ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
Ki te kore e rongoatia, ka taea e te matewai te arahi ki ngā āhuatanga kino pērā i te mate mimi, ngā kohatu tākihi, te ngoikore rānei o te tākihi, ngā haurangi, te iti o te ru o te toto, me te whara wera.
Ngā kai whai wai ka taea te kai hei utu mō te wai
I te nuinga o te wā, tata ki te 80% o te wai e hiahiatia ana e tātou i ia rā e ahu mai ana i ngā mea e inuhia ana e tātou. Arā, ko ngā mea pēnei i te wai, te tī, me te wai hua. Engari ko te toenga 20% e ahu mai ana i te kai e kainga ana e tātou. Nō reira, ki te wareware tātou ki te inu wai, he tino āwhina te kai i ēnei momo kai.
Anei ētahi o ngā kai tino pai he nui te wai.
| Kai | Te ōrau wai (āhua tata) | Ngā painga tāpiri |
|---|---|---|
| kūkamo | 95% | He iti ngā kaora. He nui te muka, te huaora K, me te huaora A. |
| Merengi | 92% | E ai ki tōna ingoa, he hua tēnei e kī ana i te wai, ā, he nui hoki ngā antioxidants. |
| Tōmato | 94% | Kei roto he antioxidant kaha e kiia nei ko te lycopene. He pai mō ngā huamata, ngā kari, me ngā mea katoa. |
| Rētihi | 95% | Ka āwhina ki te whakapakari i ngā wheua, te whakapai ake i te tirohanga, me te āwhina i te moe. |
| Hereri | 95% | He tino iti ngā kaora, he nui hoki te muka, ā, he āwhina tēnei ki te whakahaere i te taumaha. |
| Āporo | 86% | He nui ngā muka me ngā huaora hei oranga mō te tinana. |
| Pītiti | 88% | He nui ngā huaora C me te A. He tino pai hoki mō te hauora o te kiri. |
| Kūkini | 95% | Ka whakahaere i te hiakai nā te mea he nui te muka. He iti hoki ngā kaora. |
| Wātekere | 95% | E kiia ana he huawhenua "kaha" he nui rawa ngā uara kai. |
| Hupa | 90%+ | He hupa i hangaia mā te kohua mīti, huawhenua rānei. He huarahi pai hei whakamakuku i te tinana. |
He māmā noa iho te tāpiri i ēnei kai ki tō kai o ia rā. Tāpirihia he rētihi, he tōmato, me ngā poro kūkamo ki tō hanawiti parakuihi. Hangaia he huamata kūkamo me tō raihi mō te tina. Kaihia he poro merengi, he aporo rānei hei hua i te ahiahi. Inuhia he hupa huawhenua i te pō. Mā ngā whakarerekētanga iti pēnei, ka taea e koe te tiki ngāwari i te wai e hiahiatia ana e tō tinana.
Karere Tangohia ki te Kāinga
- He mea nui te wai kia pai ai te mahi a tō tinana. Kaua e wareware ki te inu wai ina matewai koe.
- Haunga te inu wai, tāpirihia ki tāu kai ngā kai he nui te wai pērā i te kūkamo, te merengi, me te tōmato. He reka, he whai kiko hoki ēnei.
- Kia tūpato ki ngā tohu o te matewai, pērā i te matewai nui, te iti o te mimi, te mimi pouri, me te ngenge.
- Ki te kite koe i ngā tohu o te matewai, inā koa i roto i ngā tamariki nohinohi, kaua e warewaretia. Tirohia tō tākuta tonu.
- He mea nui te kai taurite me te nui o te wai e inuhia ana mō te oranga hauora.
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