E mamae tonu ana ō waewae? (Mamae Waewae) - Me ako tātou mō ngā take me ngā otinga

E oma ana tātou katoa i te roanga o te rā. Nō reira, he mea noa te mamae me te ngenge o ō waewae i te mutunga o te rā. Engari i ētahi wā, ehara tēnei i te mamae noa iho. He mamae tonu tōu i ō kapu waewae, i ō rekereke, i ō matimati, i te tihi rānei o ō waewae? He pai ake kia kaua e warewarehia. Nā te mea tera pea he take hauora kei muri i tēnei me aro atu tātou.

He aha te mamae o ōku waewae pēnei? He aha ngā take noa?

Kāore he take kotahi o te mamae o te waewae, he maha ngā take. Me titiro tātou ki ētahi o ngā take matua me ngā take tino noa.

• Te tū roa: Ki te mea me tū roa koe i te awatea nā te mahi, nā ētahi atu mahi rānei, ka pāngia pea ō waewae e te taumahatanga me te mamae.
• Te koroheketanga: I a tātou e pakeke haere ana, ka ngoikore haere ō tātou hononga, ngā uaua, me ngā wheua, ka pā mai hoki te mamae.
• Whara: Ka pā te mamae i te wā e takaro ana i ngā hākinakina, e hikoi ana, e puta mai ana rānei i tētahi aituā, pērā i te waewae kua whāwhātia, te wheua whati rānei.
• Te Whakamahinga Nui: Mā te hikoi, te oma, te tīmata rānei i tētahi tikanga whakakori tinana hou ka pēhia ō waewae.
• Momona: Ina piki tō taumaha, ko ō waewae te mea nui rawa atu. Ina nui ake tō taupū papatipu tinana (BMI) i te 30, ka nui ake te mōrearea o te mamae o ō waewae.
• Te mau i ngā hū hē: Ko te mau i ngā hū piripono, kāore e pai, he hū teitei rānei te tino take o te mamae o te waewae. Waihoki ko te mau i ngā hū kāore e tau tika ki te āhua o ō waewae.

Ka rerekē pea te take i runga i te wāhi e pā ana te mamae.

Ki te mōhio koe ki te wāhi e mamae ai tō waewae, he māmā ake te whakaaro he aha te take. Me titiro tātou ki ngā tino take o te mamae i ngā wāhi rerekē.

Me pēhea te rongoā a te tākuta i tēnei?

Ina haere koe ki te tākuta, ka pātai tuatahi ia i ētahi pātai ki a koe, ā, ka tirotirohia tō waewae. Tērā pea ka tonoa e ia he hihi-X. I te nuinga o te wā, ka pātai pea te tākuta i ngā mea pēnei i:

• Ka taea e koe te whakaatu mai ki ahau te wāhi tika e mamae ana?
• Kia pēhea te roa o tēnei mamae?
• Ka piki ake te mamae i ētahi wā o te rā, i te wā rānei e mahi ana i ētahi mahi?
• Kua pāngia koe e te mamae pēnei i mua?

I runga i ēnei mōhiohio, ka tūtohu tō tākuta i te maimoatanga tino tika māu. Kei roto pea i ēnei:

• Orthotics: Ngā taputapu motuhake ka taea te whakanoho ki roto i ngā hu hei tautoko pai ake i te waewae.
• Werohanga steroid: Ka hoatu ngā werohanga hei whakaiti tere i te mamae me te pupuhi.
• Te whakaora tinana:Ngā mahi motuhake e whakapakari ana i ngā uaua o ngā waewae me te whakanui ake i te ngāwari.
• Hu motuhake: Te tūtohu i ngā hu e rite ana ki te āhua me te āhua o tō waewae.
• Te tango i ngā kōpura, i ngā kānga rānei.
• Ka whakamahia ngā whakarewa, ngā whitiki rānei mō ngā whati.
• I ētahi wā, ka whakahaerehia he pokanga (Pokanga waewae).

He aha ngā mea ka taea te mahi ki te kāinga mō tēnei mamae?

Anei ētahi mea māmā ka taea e koe te mahi i te kāinga hei āwhina i te whakaiti i te mamae kia kite rā anō koe i te tākuta, i te wā rānei e rongoatia ana.

• Kia tika ngā hū: Kōwhiria ngā hū e pai ana mō ō waewae, ā, he pai hoki te tautoko i te piko o ō waewae.
• Kia teitei ō waewae: I a koe e noho ana i runga i tētahi tūru, ki te taea, kia teitei ō waewae ki runga i tētahi atu tūru. Mā tēnei ka whakaiti i te pupuhi.
• Tāpirihia he hukapapa: Whakatakotoria he putea hukapapa kua takaihia ki te kakahu ki te wāhi e mamae ana, e pupuhi ana hoki mō te 15-20 meneti.
• Āta karohia ngā mahi e whakanui ana i te mamae: Kaua e neke atu i te oma, te pekepeke, me te tū mō te wā roa kia pai ake rā anō te mamae.
• Ngā rongoā mamae: Ka taea e koe te whakamahi i tētahi rongoā mamae pēnei i te Paracetamol, i te Ibuprofen rānei mō tētahi wā poto. Engari me kōrero ki tō tākuta i mua i te haere tonu ki te tango rongoā.

Āhea ahau me toro atu ki te tākuta?

Ahakoa he mea noa te mamae o te waewae, i ētahi wā he mea nui kia rapu awhina hauora tonu. Mena kei a koe ēnei tohu, me toro atu ki te tākuta i runga i te wā tonu.

• Te mamae e mau ana mō te neke atu i te rua wiki.
• Te putanga ohorere mai o te mamae nui.
• Te mamae i muri i tētahi aituā, i tētahi whara rānei.
• Ka haere tahi te mamae me ngā tohu o te mate urutā pērā i te whero, te pupuhi, te kirika rānei i te waewae .
• He mate huka tōu, he mate rānei e pā ana ki te rere o te toto.

Me aha koe mēnā ka mamae ō waewae i te tū i te rā roa?

Mena me tū koe i te rā roa i roto i tō mahi, ka whai hua ēnei tohutohu māu.

• Whakamahia he orthotics mēnā ka taea.
• Kia tae koe ki te kāinga, whakaarahia ō waewae, ka okioki.
• Tāpirihia he tote ki tētahi peihana wai māhana, ka rumakina ō waewae ki roto.
• He mirimiri pai te whakatakoto i tētahi pōro tēnehi ki raro i te kapu o tō waewae, ka huri mārire.

He aha ngā mea ka taea e koe te mahi ki te kāinga mō te mamae o ngā uaua?

Ki te pāngia koe e te mamae e pā ana ki ngā io, pērā i te wera, te ngoikore rānei o te tinana, ngana ki te mahi i ēnei.

• Me whai wā poto ki te okioki, me te tuku i ō waewae kia haere noa.
• Whakamahia he putea hukapapa hei whakaiti i te pupuhi.
• Mauria he tōkena pēhi hei whakapai ake i te rere o te toto me te whakaiti i te pupuhi.
• Mirimirihia ō waewae i ia wā, i ia wā.

Kāore tātou e aro nui ana ki ō tātou waewae. Engari, ina mamae ana, kātahi anō tātou ka mōhio ki te kino o te mamae. I ētahi wā ka kitea te pūtake o te mamae, i ētahi wā he uaua ki te kimi i te pūtake. Ki te kore te mamae o tō waewae e memeha ahakoa te aha e mahia e koe, kaua e tatari roa, me toro atu ki te tākuta. Ka taea e ia te kimi i te pūtake, te whakaora i tō mamae, me te āwhina i a koe kia pai ake anō.