He pātai whaiaro pea tēnei kāore e kōrerohia ana e te tini o te tangata, engari kei roto i te hinengaro o ētahi tāngata. He huarahi hei whakatipu anō i te kiri matamata i muri i te kotinga? Nō reira, i tēnei rā, me kōrero tātou mō tēnei i roto i te huarahi tino hoa, tuwhera hoki. Nā te mea he mea tēnei e pā ana ki tō tinana, he mea tino nui kia mōhio tika koe ki tēnei mea.
He aha tonu te whakaora i te kiri matamata?
He māmā noa iho, ko te kiri matamata te kiri e hipoki ana i te taha o mua o te ure (te karaehe). Ko te nuinga o ngā tama tāne ka whānau mai me tēnei kiri matamata. E kī ana ētahi ariā hauora ka tiakina te ure e te kiri matamata, ā, ka whakanui ake i te ahuareka o te moepuku. Ko ētahi e kī ana ka taea e te kotinga te whakaiti i te mōrearea o ngā mate tuku iho (STI), ngā whara o te ure, te kore e taea te whakahoki i te kiri matamata (phimosis), me te mate pukupuku o te ure.
Ehara i te mea ko te whakahokinga mai o tō kiri matamata taketake i tangohia i te wā o te kotinga te mea e kōrerohia ana e tātou i konei. Ko te hanga kiri hou, mā te tango i te kiri o te ure, mā te pokanga rānei, hei uhi i te taha mua o te ure. Ehara tēnei i te maimoatanga rongonui, ehara hoki i te mea e whakaaetia whānuitia ana e ngā tākuta mimi.
He aha rā te take e whakaaro ai tetahi ki te mahi i tētahi mea pēnei?
He whakatau whaiaro tēnei. He āhuatanga hauora te whai, te kore rānei i te kiri matamata. He maha ngā take matua e whakamatautauria ai te tangata ki te mahi i tētahi mea pēnei:
- Te whakatau i ō ake whakatau mō tō tinana: Whakaarohia ko te kotinga tētahi o ngā pokanga e tino mahia ana i te ao. He maha ngā wā ka mahia i muri tata mai i te whānautanga, i te tau kāore e taea e koe te whakatau i ō ake whakatau mō ngā mea e mahia ana ki tō tinana. Nō reira, mō ētahi, ko te whakatau i ā rātou ake whakatau mō ō rātou tinana me te titiro ki te āhua e hiahia ana rātou he puna nui o te kaha hinengaro me te harikoa.
- Ngā tumanako mō te pikinga o te makona ki te moepuku: E whakapono ana ētahi mā te hanga anō i te kiri matamata ka nui ake te aro o te pane o te ure (te karaehe). Heoi, kāore i te nui ngā rangahau pūtaiao hei tautoko i tēnei. Nō reira, e whakapono ana ētahi ka taea e tēnei tikanga te whakanui ake i te ahuareka o te moepuku me te puremu.
He aha ngā huarahi hei mahi i tēnei?
E rua ngā tikanga e kōrerohia ana e tātou. Me titiro tātou ki ngā rerekētanga me ngā taipitopito o ēnei tikanga e rua kia māmā ake ai te mārama.
| Tikanga maimoatanga | He aha kei te tupu, ā, me mōhio koe |
|---|---|
| Te Whanuitanga o te Kiko | Ko te tikanga o tēnei ko te kukume i te kiri o te ure ki mua o te ure, mā te ringa, mā te whakamahi rānei i ngā momo taputapu (rīpene, whitiki, taputapu taumaha). I roto i te wā (marama, i ētahi tau ), ka tupu ake ngā pūtau kiri hou, ka totoro te kiri, ā, ka hangaia he uhi rite ki te kiri matamata. He mea tino nui: Kaua e whakamātau i tēnei tikanga māu ake me te kore he tohutohu hauora mō tētahi take. He maha ngā taputapu kei te mākete kāore i te whai whakaaetanga hauora tika. Ki te hē te mahi, ka taea e rātou te whakararu i te kiri me ngā io tairongo o te ure. |
| Pokanga | Ko te tikanga o tēnei ko te tango i te kiri mai i tētahi atu wāhanga o te tinana, ko te nuinga o te wā ko te kiri papatahi, kei reira he kiko rite, ka whakatōkia ki runga i te ure. Ka kiia tēnei tikanga he tāmi kiri. He pokanga tēnei e mahia ana i roto i te hōhipera i raro i te rongoā whakamoe. |
Ngā mea hei mōhio māu i mua i te whakarite mō tēnei
Ahakoa te tikanga e whakaarohia ana e koe, inā koa te whakawhānui i ngā kiko, me kōrero koe ki te tākuta i mua i tō tīmatanga. Mena kei te whakaaro koe ki te pokanga, me toro atu koe ki tētahi tohunga. Māna tō hauora e tirotiro, e aromatawai hoki i tō āhua.
Tērā pea ka pātai atu tō tākuta i ētahi mea pēnei i:
- He aha koe i hiahia ai ki te mahi i tēnei?
- He aha te momo hua e tumanakohia ana e koe?
- E whakaaro nui ana koe ki ngā hapa iti rawa o tō tinana?
- Kei te akiakihia koe e tō hoa rangatira, e tō hoa rānei kia mahi i tēnei?
Me whakamōhio atu hoki koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe (ngā rongoā kua tohua e te tākuta, ngā mea ka hokona kore utu, ngā hua otaota) me ngā mate pāwera katoa ka pā ki a koe.
He aha ngā mōrearea me ngā raruraru i konei?
Ko te mea nui, he mōrearea kei roto i tētahi tikanga hauora, nō reira he mea nui kia mārama ki ēnei mōrearea i mua i te whakatau.
Kia tirohia motuhaketia ngā mōrearea e pā ana ki ēnei tikanga e rua.
| Tikanga | Ngā Mōrearea e Pā Ana |
|---|---|
| Te Whanuitanga o te Kiko |
|
| Pokanga |
|
He aha te mea ka tupu i muri i te maimoatanga?
I muri i te pokanga, me okioki koe mō ētahi rā pea, mai i te mahi, i ngā mahi noa rānei. Ka tohua e tō tākuta he rongoā whakamamae mamae (pērā i ngā NSAID, i te acetaminophen rānei). Ka hoatu e ia he tohutohu ki a koe mō te pupuri i te patunga kia ma, me pēhea hoki te whakawhiti i te takai. Ka kī atu hoki ia kia kaua e moe tāne, e whakakori tinana rānei kia ora rawa koe.
Ahakoa kāore pea te tikanga whakakiki kiri e whakararuraru i ō mahi o ia rā, he nui rawa te whakapau kaha me te wā e hiahiatia ana mōna.
He tino angitu tēnei?
Kei te mea e hiahiatia ana e koe. Ko te whāinga matua o tēnei tikanga he hanga i te āhua o te ure kāore i kotia. Engari kia maumahara, ko te kiri matamata i hangaia i tēnei ara kāore e mahi tino rite ki te kiri matamata tūturu. Nā te mea ko te paparanga o roto o te kiri matamata tūturu he mea hanga mai i te kiriuhi mucous (`(paparanga mucosal)`), he rerekē i te kiri noa.
Karere Tangohia ki te Kāinga
- Nāu ake te whakatau mō te hiahia kia hurihia tō kiri matamata, ā, kāore he tangata e taea te kī he tika, he hē rānei.
- Kāore ēnei tikanga e hua ake ai he kiri matamata tūturu, engari, he kiri hipoki e āhua rite ana ki te kiri matamata .
- Ko te mea nui: Kaua rawa e whakamātau i ēnei mea i a koe anō, ina koa mā te whakamahi i ngā taputapu e wātea ana i te mākete, me te kore tohutohu a te tākuta whai tohu. He nui te tūponotanga o te kino tuturu ki te mahi pēnā.
- Ki te mea kei te whakaaro koe mō tēnei, kōrero mārire ki tō tākuta i te tuatahi. Whakatauhia he whakatau whai whakaaro mā te matapaki mārama i ō tumanakohanga, ngā painga me ngā huakore, me ngā mōrearea katoa.
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