Me mimi anō hoki koe i ētahi wā i te rā, i ētahi wā i ia hawhe haora? E mōhio ana koe ki te hoha o te ara ake ki te mimi i a koe e mahi ana, e eke pahi ana, e moe pai ana rānei i te pō. He raruraru noa tēnei mō te tini o te tangata. Engari tera pea kei te whakaaro koe mēnā he mea noa tēnei, he tohu rānei nō tētahi mate. I tēnei rā, ka kōrerohia e tātou tēnei me te taipitopito, he tino māmā noa iho.
E hia ngā wā o te mimi i te rā he mea noa?
Ki te kī ngāwari, ko te nuinga o ngā pakeke hauora e mimi ana e whitu, e waru rānei ngā wā i te rā. Engari kāore tēnei e rite mō te katoa. Hei tauira, ki te inu koe i ētahi pounamu wai i te rā, ki te tango rānei koe i ētahi rongoā (ina koa ko ngā rongoā whakaheke toto), me mimi pinepine ake pea koe.
Ko te mea nui ko te tirotiro mēnā he rerekētanga kei tō āhua noa. Mēnā me mimi koe neke atu i te waru ngā wā i te rā, ki te ara ake rānei koe neke atu i te rua ngā wā i te pō ki te mimi, ā, kei te whakararuraru tēnei āhuatanga i ō mahi o ia rā, tera pea he āhuatanga e kiia nei ko te "mimi pinepine".
He aha ahau i mimi pinepine ai? He aha ngā take?
He maha ngā take mō tēnei. Ko ētahi he take iti noa iho, he take rangitahi noa iho. Engari i ētahi wā he tohu tōmua tēnei o tētahi mate kino. Me titiro tātou ki ngā take matua.
1. Ngā mate urutā o te ara mimi (UTI)
Ko te tino take o tēnei ko te mate mimi. Ina pangia tō pūkahukahu e te huakita, tō urethra, tō whatukuhu rānei, ka pupuhi te pūkahukahu, ā, ka hiahia koe ki te mimi pinepine. Tērā pea ka pāngia koe e ngā tohu pēnei i te wera me te mamae ina mimi koe.
2. Te Mate Huka (Diabetes Mellitus)
Ko te mimi pinepine tētahi o ngā tohu matua me ngā tohu tōmua o te mate huka. Ina kore e taea te whakahaere i ngā taumata huka (huka) o te tinana, ka ngana te tinana ki te tuku i te huka nui mā te mimi. Koinei te take e mimi pinepine ai, e mimi nui ai hoki te hunga mate huka.
3. Te haputanga
He mea noa te hiahia ki te mimi i ngā wā katoa i te wā e hapū ana, inā koa i ngā toru marama tuatahi me tuatoru. Nā ngā huringa homoni o te tinana i ngā wāhanga tōmua tēnei. I ngā wāhanga whakamutunga, ka pēhia te pūkahukahu e te kōpū e tipu haere ana me te pēpi, nō reira ka hiahia pea koe ki te mimi tere, ahakoa he iti noa te mimi e puta ana.
4. Te whakanui ake i te repeure i roto i ngā tāne
He mea noa tēnei āhuatanga i roto i ngā tāne neke atu i te 50-55 tau te pakeke. Ina nui te repe prostate, ka pēhia te urethra. Nā tēnei ka uaua te whakakore katoa i te pūkahukahu, ā, ka hiahia kia mimi pinepine. E kiia ana hoki tēnei āhuatanga ko te `(Benign Prostatic Hyperplasia, BPH rānei)`.
5. Ētahi rongoā ka tangohia e koe
Ka taea hoki e ētahi rongoā mō te toto toto tiketike, te mate hinengaro, me ngā mate pāwera (hei tauira, ngā rongoā diuretic, ngā rongoā antihistamine, ngā SSRI) te whakararu i te mimi pinepine hei pānga taha. Mēnā ka puta tēnei āhuatanga i muri i tō tīmatanga i tētahi rongoā hou, kōrero ki tō tākuta mō tēnei mea.
6. Ētahi atu take
- Te inu nui rawa i ngā wai: Me mimi pinepine koe, ina koa i muri i te inu i ngā inu kawheine pēnei i te kawhe, te tī, me te waipiro.
- Ngā mate o te pūnaha io: Ka taea e ngā āhuatanga pēnei i te whiu te kino i ngā io e whakahaere ana i te mahi a te pūkahukahu.
- Pūngāwerewere Tino Kaha: Nā te kaha rawa o ngā uaua pūngāwerewere, ka puta te hiahia kia mimi ohorere, ahakoa kua kohia he iti noa te mimi.
- Ngā āhuatanga pēnei i ngā kōhatu o te pūkahukahu , i ētahi atu pukupuku rānei.
Āhea koe me toro atu ki te tākuta mō tēnei mea?
Ahakoa he mea whakarihariha te mimi pinepine, ehara i te mea hei āwangawanga i ngā wā katoa. Heoi, ki te pāngia koe e tēnei mate me ngā tohu e whai ake nei, me kōrero koe ki te tākuta mō tēnei mea .
Kaua e warewaretia te mea he mea noa te mimi pinepine. I ētahi wā he tohu pea tēnei kei te hē tetahi mea i roto i tō tinana.
| Tohu tāpiri | Ngā take kia tino tupato |
|---|---|
| Te toto i roto i te mimi (Hematuria) | He tohu pea tēnei nō te mate urutā, he kōhatu mimi, he mate kino rānei. Rapua tonutia he tohutohu hauora. |
| Te kirika, te makariri, te mamae o te tuara/kaki | He tohu pea tēnei kua horapa te mate ki ngā whatukuhu. Haere tonu ki te Tari Ohotata (ETU) o te hōhipera. |
| Te wera, te mamae rānei i te wā e mimi ana | He tohu tēnei i te mate mimi (UTI). |
| Te matewai nui, te ngaronga taumaha | He tohu pea ēnei o te mate huka. |
| Te rere o te tara rerekē i roto i ngā wāhine | Tērā pea ka puta te mimi pinepine i te mate tara. |
He aha ngā momo whakamātautau ka mahia e te tākuta?
Ina kite koe i tētahi tākuta, ka pātai atu ia ki a koe mō ō tohumate, ngā rongoā e tangohia ana e koe, me ngā wai e inu ana koe. Hei tāpiri, ka whakahaerehia pea e rātou he whakamātautau hei whakatau i te tino take.
- Mimi: Te tirotiro mō te mate pukupuku, te huka, te toto rānei.
- Matawai (Ultrasound, CT scan rānei): Tirohia mēnā he pukupuku, he kōhatu rānei kei roto i te pūkahukahu, i ngā whatukuhu, i te repeure rānei.
- Cystoscopy: He whakamātautau e whakamahi ana i tētahi kāmera iti hei tirotiro i roto i te pūkahukahu.
He aha ngā mea ka taea te mahi hei whakahaere i tēnei āhuatanga?
Ka whakawhirinaki te maimoatanga ki te take.
- Mēnā he mate mimi: Tangohia ngā paturopi i tohua e te tākuta kia rite ki ngā tohutohu.
- Mate huka: He pai te whakahaere i ngā taumata huka toto.
- Mena he raruraru repeure: Me rongoā, me pokanga rānei mēnā e tika ana.
Hei tāpiri, ki te kore he mate hauora motuhake āu, ka āwhina pea ēnei huringa āhua noho i a koe.
- Kati te inu wai, te inu rānei i ētahi atu wai rānei i te pō, e rua hāora i mua i te haerenga ki te moe .
- Whakawhāitihia te kai i te kawhe, te tī, ngā inu ngohengohe me te waipiro .
- Mena he uaua ki a koe te whakahaere i tō mimi (te kore e taea te pupuri i te mimi), he mea tino nui kia mahi i ngā mahi Kegel hei whakapakari i ngā uaua o tō hope e ai ki tā tō tākuta i whakahau ai.
Karere Tangohia ki te Kāinga
- He raruraru noa te mimi pinepine mō te tini o te tangata, engari ehara i te mea noa i ngā wā katoa.
- He tohu tōmua pea tēnei nō te mate mimi, te mate huka, tētahi atu raruraru hauora rānei.
- Mena he toto kei roto i tō mimi, he kirika, he mamae tuara rānei, rapua tonutia he tohutohu hauora.
- Mena kei te whakararuraru tēnei āhuatanga i tō oranga o ia rā, kaua e whakama, kaua hoki e wehi, engari me kōrero ki tō tākuta whānau kia kitea ai te tino take.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He aha te mimi pinepine / te polyuria?
Kāore he aha mena ka mimi te tangata noa i te 4-8 ngā wā i te rā. Engari ko te 'mimi pinepine' te tikanga kāore e taea e koe te tu atu, me te hiahia ki te mimi i ia hāora, ā, ki te mimi koe, he mea nui (Urgency), ā, he āhuatanga kino anō hoki me mimi koe i te pō (Nocturia). Ehara tēnei i te mea e puta mai ana i te inu nui i te wai, engari he tohu nui mō tētahi mate kino i roto i te tinana!
💬 He aha ngā tino take o te mimi pinepine?
E toru ngā take matua, ā, ko ngā take tino morearea mō tēnei: 1) Te mate huka - Ina piki te taumata o te huka toto, ka mimi te tinana i te roanga o te rā hei whakakore i te mate. 2) Ngā Mate Pukupuku o te Ara Mimi (UTI) - Ina whakaekea te pūkahukahu e ngā huakita, ka whara hoki, ka hiahia kia mimi i ia hāora. 3) Te Repeure Nui (BPH) i roto i ngā tāne - Ina nui haere tēnei, ka ārai i te urethra, ā, kāore te pūkahukahu e tino mimiti, nō reira me mimi koe i te pō katoa!
💬 He aha ngā rongoā kāinga mō tēnei raruraru whakarihariha o te mimi pinepine, ā, āhea koe me toro atu ki te tākuta?
Kati te inu kawhe/tī me te waipiro i te pō (he rongoā whakaheke toto te kawheine/waipiro) ā, kati te inu wai i ngā hāora e 3 i mua i te moe. Heoi, ki te 1) ka pāngia koe e te wera me te mamae i te wā e mimi ana (Dysuria), 2) he toto kei roto i tō mimi (Hematuria), 3) ka pāngia koe e te matewai kore e taea te whakamanawanui (he mate huka pea), 4) ka pāngia koe e te mamae nui i roto i tō puku me ō whekau, me tango toto me te tauira mimi (Urinalysis / Blood Huka Test) i taua rā, ka toro atu ki te tākuta tonu.
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