Kua mataku koe i te wā e tuwha ana koe ki te totohu i a koe e parai ana i ō niho, ā, ka kite koe i te toto iti? E mataku ana rānei koe ki te kōrero ki tētahi atu nā te reka me te haunga kino o tō waha? Koinei ngā tohu tuatahi o te mate kapia, he raruraru e pāngia ana e te tini o te tangata engari kāore e aro nui ana ki tēnā. Koinei te tīmatanga o te mate niho. Kaua e manukanuka, ki te tiaki tika koe i a ia, ka taea te whakaora katoa.
He aha te Gingivitis?
Whakaarohia pēnei: he rite ngā kapia e karapoti ana i ō tātou niho ki te oneone e karapoti ana i tētahi tipu. Ki te kore te oneone e momona, e kore te tipu e tupu. Koia te āhua. Ko te mate kapia te wāhanga tuatahi o te mate kapia. Ka hangaia he kiriata huakita e kiia nei ko te "plaque" ki runga i ō tātou niho. Ki te kore tātou e parai tika i ō tātou niho, ka whakapakeketia tēnei plaque hei tartar . E kīia ana e ētahi ko te "kōhatu a te Atua."
Ka puta he mate pāwera i roto i ngā kapia nā tēnei paraka me te tātā, ka whero, ka pupuhi, ka tīmata te toto. Ko te Gingivitis te ingoa o tēnei mate.
Ko te mea pai rawa atu, he mate kapia ka taea te whakaora katoa mā te āwhina a te tākuta niho me ngā tikanga pai mō te akuaku waha. Heoi, ki te kore e rongoatia, ka taea te huri hei mate kino ake e kiia nei ko te periodontitis , ka memeha ai te kauae e karapoti ana i ō niho, ka wetekina, ka taka rānei ō niho.
He aha ngā tohu o te Gingivitis?
Kāore pea he tohu nui e puta mai i te mate kapia i ngā wāhanga tōmua. Nō reira, kāore pea koe e mōhio kei a koe tēnei mate. Engari i roto i te wā, ka tīmata te puta mai o ēnei tohu.
| Tohu | He aha te tikanga o tēnei? |
|---|---|
| Manawa kino | Te manawa kino e mau tonu ana, e kore e memeha ahakoa kua paraihia ō niho. |
| Ngā kapia toto | He ngawari te toto, inā koa i te wā e paraihe ana me te miro niho. |
| Whero, pupuhi ngā kapia | Engari ko ngā kapia pupuhi he whero, he ngawari hoki ki te pā atu. |
| Te ngoikore o te niho | Te māuiui o ngā niho ina kai ana i te kai/inu wera, makariri rānei. |
| Te mamae i te wā e kai ana | Te mamae, te kore rānei e pai ki ngā kapia i te wā e ngaungau ana i te kai. |
He aha ngā āhuatanga mōrearea e whai wāhi ana ki tēnei āhuatanga?
Ko te paraka me te tātā ngā tino take, engari he nui ake te tūponotanga ka pāngia ētahi tāngata e tēnei mate.
- Mō ngā kaipaipa: Ka whakaitihia e te kaipaipa te kaha o te tinana ki te whawhai ki ngā mate, ka nui ake te tūponotanga ka pāngia e te mate kapia.
- Te kore e parai tika i ō niho: Ka tere te hanga o te paraka i roto i te hunga kāore e parai tika, e miro rānei i ō rātou niho. Waihoki, he nui ake te mōrearea o te hunga he niho piko nā te mea he uaua ake te horoi i ō rātou niho.
- Ngā huringa homoni: Ka nui ake te aro o ngā kapia nā ngā huringa homoni, inā koa i te wā e hapu ana , e pakeke haere ana, me te huringa paheketanga.
- Mō te hunga mate huka: Ki te kore e whakahaeretia te mate huka, ka heke te kaha o te tinana ki te whawhai ki ngā mate. Ka pāngia hoki ngā kapia e tēnei.
- Hītori whānau: Mena kua pāngia tō whānau e te mate kapia, he nui ake tō tūponotanga ki te pāngia.
- Ngā rongoā: Ka taea e ētahi rongoā te whakaiti i te hanga huware i roto i te waha, ka maroke te waha (xerostomia) . Ko te huware he tikanga tiaki taiao e whakahaere ana i ngā huakita i roto i te waha. He nui ake te tūponotanga ka puta te mate kapia ina whakaitihia te hanga huware. Hei tauira, ko ngā rongoā mō te mate haurangi, ko ētahi maimoatanga mate pukupuku, ko ngā rongoā mō te toto toto tiketike (ngā aukati hongere konupūmā) , me ngā pire ārai whānau ka taea te take o tēnei.
He mate hopuhopu te Gingivitis?
He pātai tēnei e pātaihia ana e te tini tāngata. Ehara te mate pūkahukahu i te mate hopuhopu pērā i te makariri noa. Heoi, ka taea te horapa ngā huakita e hua ai tēnei mate mai i te tangata ki te tangata mā te huware.
Hei whakarāpopototanga, ki te whakawhitiwhiti koe i te huware ki tētahi e pāngia ana e te mate pūkahukahu (hei tauira, mā te kihi), ka taea e koe te whiwhi i aua huakita. Engari ki te pai tō hauora waha, kāore e taea e koe te kī ka pāngia koe e te mate pūkahukahu. Engari ki te ngoikore tō pūnaha ārai mate (hei tauira, nā ngā āhuatanga pēnei i te HIV/AIDS), ki te kore rānei koe e parai tika i ō niho, ka nui ake te tūponotanga ka raru tō waha i aua huakita.
Me pēhea te rongoā?
Mena kei a koe ngā tohu o te mate pūkahukahu, ko te mea pai ko te toro atu ki te tākuta niho. Ka tirohia e ia ō niho me ō kapia. Mena e tika ana, ka tangohia he hihi-X hei tirotiro mēnā he kino kei tō kauae.
Ko te whāinga matua o te rongoā i te mate kapia ko te whakahaere i te mate me te whakaora i ngā niho me ngā kapia kia ora.
| Tikanga maimoatanga | He whakamārama māmā |
|---|---|
| Te Horoi Niho Ngaio | Ka tangohia katoatia e te tākuta niho te paraka me te tātā i ō niho. He maha ngā wā ka ora ai te mate kapia. |
| Te Whakapūtātanga me te Whakamahere Pūtake | He horoi hohonu ake tēnei i te horoi noa. Ka tangohia te tartar i raro i ngā kapia (scaling) ā, ka whakangawari i te mata o ngā pakiaka niho (planing). Mā tēnei ka uaua ake te piri anō o ngā huakita. |
| Te whakapai ake i ngā tikanga hauora waha | Mā te tākuta koe e ako ki te parai me te miro niho i te kāinga. He mea nui kia mau tonu ēnei tikanga. |
| Horoi waha ārai-paturopi | Ka tūtohu pea tō tākuta kia whakamahia he wai horoi waha paturopi, hei patu i ngā huakita kino i roto i tō waha. |
| Ngā whakatikatika niho | Mena he whakakī, he karauna rānei kāore i te tika te tūnga, kāore rānei i te pupū ake, ka whakatikahia, nā te mea ka tere te kohikohi o te papaki ki aua wāhi. |
Me pēhea te ārai i te mate gingivitis?
Ko te mea pai rawa atu ko te ārai i te mate kapia. He maha ngā mea māmā ka taea e koe te mahi hei ārai i tēnei.
- Paraia ō niho kia tino pai, kia rua ngā wā i te rā. Kotahi i te ata, kotahi i mua i te moe i te pō.
- Horoia ō niho ki te miro i waenganui i ō niho i ia rā. He mea tino nui tēnei hei tango i ngā matūkai me te parakihe mai i ngā wāhi e kore e taea e tō paraihe niho te toro atu.
- Āta karohia te momi hikareti me te ngaungau tupeka.
- Whakawhāitihia ngā kai me ngā inu he nui te huka.
- Tirohia te tākuta niho i te iti rawa kotahi i te tau mō tētahi tirotiro hauora. Mena he āhuatanga mōrearea tōu, me haere wawe atu pea koe.
- Ki te mea he mate huka tōu, kia pai te whakahaere.
Karere Tangohia ki te Kāinga
- Ko te mate kapia te wāhanga tuatahi o te mate kapia. He mate e kore e taea te whakaora .
- Ko te toto o ngā kapia i te wā e parai ana i ō niho te tohu matua, me te tohu tino kitea . Kaua rawa e warewarehia tēnei.
- Ko te parai me te miro i ō niho i ia rā te huarahi pai me te huarahi māmā rawa atu hei ārai i te Gingivitis.
- Kaua e tatari kia mamae ō niho, engari me toro atu ki tō tākuta niho i ia wā, i ia wā, kia tirohia ai tō hauora waha. Mā tēnei ka taea e koe te penapena i te nui o ngā whakapaunga me ngā raruraru ā muri ake nei.
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