Te karere nui a te roro: Ngā mea me mōhio koe mō te Glutamate!

Kua whakaaro koe me pēhea te whakawhiti kōrero ki roto i tō roro? Ina ako tātou i tētahi mea hou, ina mahara tātou ki tētahi mea tawhito, he karere matū iti engari he mea nui hei āwhina i a tātou ki te mahi i ēnei mea katoa mai i muri. Ko te ingoa o tēnei ko te Glutamate . Inaa, ki te kore, ka pōrearea tō tātou roro. Nō reira, i tēnei rā ka kōrero tātou mō te aha tēnei Glutamate, he aha āna mahi i roto i tō tātou tinana, inā koa i roto i te roro, he aha te mea nui rawa atu, engari he aha hoki ngā raruraru ka puta ake i ētahi wā mēnā ka piki, ka heke rānei tōna rahinga. He tino māmā noa iho, ka kōrerohia e tātou ēnei mea katoa i roto i tētahi huarahi e mārama ai koe.

He aha rawa te Glutamate?

He kupu ngāwari noa iho, he neurotransmitter a Glutamate . Whakaarohia ngā neurotransmitter he karere iti e kawe ana i ngā karere i waenga i ngā pūtau io (neurons) i roto i ō tātou roro. Koinei ngā mea e tuku ana i ngā mōhiohio me ngā tohu mai i tētahi pūtau io ki tētahi atu.

I roto i ō tātou roro, ko te glutamate te neurotransmitter matua e whakaoho ana . Ko te tikanga o te "excitatory" he whakaoho i te pūtau io, arā, "ka whakaarahia." Kātahi ka piki ake te tūponotanga o taua karere ki te pūtau io e whai ake nei. He rite ki te whakaara i tētahi mā te patuki i tōna tatau. Nō reira, he mea nui te glutamate kia pai ai te mahi a te roro.

Tērā pea kei te whakaaro koe me pēhea, ā, kei hea hoki te hanga o tēnei glutamate. Ka hangarua, ka whakahoutia hoki te glutamate i roto i tō tātou roro e tētahi momo pūtau motuhake e kiia nei ko ngā pūtau glial . Ko ngā pūtau glial he momo pūtau tautoko e āwhina ana, e whāngai ana, e tiaki ana hoki i ngā pūtau io i roto i te roro. Ka tangohia e ēnei pūtau glial te glutamate kua whakamahia, ka hurihia hei tētahi atu matū e kiia nei ko te glutamine . Kātahi, ina tae anō tēnei glutamine ki te rohe whakamutunga o ngā pūtau io, ka hoki anō ki te glutamate. He tikanga whakamiharo tēnei?

Ehara i te mea koinā anake, engari he mea nui hoki te glutamate mō te whakaputanga o tētahi atu neurotransmitter nui, ko te waikawa gamma-aminobutyric (GABA) . E mōhiotia ana te GABA ko te neurotransmitter "whakamarie". Ka āwhina te GABA i ngā mea pēnei i te moe, te whakangā, te whakahaere manukanuka, me te mahi uaua. Nō reira, ahakoa he whakaohooho te glutamate i te taha kotahi, ka whai wāhi anō hoki ki te whakaputanga o tētahi kaihoko whakamarie i te taha kē.

Ehara i te mea he neurotransmitter anake te Glutamate. He waikawa amino anō hoki. Ko ngā waikawa amino ngā poraka hanga taketake o ngā pūmua. Pērā i ngā poraka hanga. Ko te Glutamate te waikawa amino tino nui i roto i tō tātou tinana. I roto i te tinana, ka hangaia te Glutamate, ā, ka rongoatia ki roto i te kiko uaua.

Waihoki, kua rongo pea koe i te glutamate nā te mea he tāpiringa kai , arā, te monosodium glutamate (MSG) . Kei roto hoki i te MSG te mea kakara kai.

Nā, me pēhea te mahi a tēnei glutamate? He mea whakamiharo!

Ko ngā pūtau io tonu e whakaputa ana i ngā neurotransmitters pērā i te glutamate. Kei roto i ngā pēke iti e kiia nei ko ngā vesicles synaptic i te pito axon o te pūtau io. Whakaarohia ēnei he mirumiru iti. Ka taea e te mirumiru kotahi te whakauru i ngā mano tini o ēnei ngota neurotransmitter!

Ina haere tētahi karere, tētahi tohu rānei i roto i tētahi pūtau io, ka huaki ake aua pūwero iti kī tonu i te glutamate, ka tukuna te glutamate ki roto i tētahi āputa wai iti e kiia nei ko te synapse i waenganui i ngā pūtau io e rua. He rite ki tētahi piriti. Kei tērā taha o tēnei āputa ko te pūtau io e whai ake nei. Inaianei me haere tēnei glutamate ki te here ki ngā kaiwhakawhiwhi motuhake i runga i tētahi atu pūtau io e whiwhi ana i te karere. He rite ki tētahi kī e uru ana ki roto i tētahi raka. Kia honoa, ka puta he huringa, he mahi rānei i roto i taua pūtau io e whai ake nei. Koinā te wā e haere tonu ai te karere mai i te pūtau io ki te pūtau io.

He rerekē te glutamate i te nuinga o ngā neurotransmitters, ka taea e ia te here ki ngā kaiwhakawhiwhi rerekē e whā ! Whakaarohia he rite ki te whakatuwhera i ngā raka e whā ki te kī matua kotahi. Mā tēnei āheinga ka taea e te glutamate te whai i te whānuitanga o ngā pānga puta noa i te roro, me te whakawhitiwhiti kōrero ki ētahi atu pūtau io. Ko te glutamate te kawenga mō te neke atu i te 90% o ngā mahi whakaohooho i roto i te roro tangata. Ka taea e koe te whakaaro he aha te hiranga o tēnā?

I roto i ō tātou roro, ka huihui ngā pūtau io hei hanga i ngā ara iahiko iti. Ka āwhina ēnei ara iahiko iti ki ngā mahi iti pēnei i te maumahara. Ā, ko ngā whatunga nui ake, whānui ake ka āwhina i ngā mahi nui, uaua pēnei i te kite, te whakarongo, me te neke. Ko te Glutamate te neurotransmitter matua e kawe ana i ngā karere matū mā roto i ēnei ara iahiko me ngā whatunga. Ko te āhua o te mahi a te glutamate i te synapse i waenga i ngā pūtau io ka whakapakari, ka ngoikore rānei i te tohu whakawhitiwhiti kōrero i waenga i ēnei pūtau. Ka pā tika ki te āhua o te mahi e tika ana. Ki te kore te glutamate e tukuna i te wā tika, i ngā wāhi tika, me te nui tika, ka ngoikore te whakawhitiwhiti kōrero. Waihoki, ki te nui rawa te glutamate, ka taea e ia te kino i ngā pūtau io me te kino i te whatunga whakawhitiwhiti kōrero tonu.

He aha te painga e tukuna ana e te glutamate ki tō tātou tinana?

Anei ētahi o ngā mahi nui a te glutamate i roto i tō tātou tinana:

• Te ako me te mahara:E ai ki tā mātou i kōrero ai i mua ake nei, nā te mea ka taea e ia te taunekeneke me ngā kaiwhakawhiwhi rerekē e whā, he nui ake te tūponotanga o te glutamate ki te tuku karere tere me te angitu i waenga i ngā pūtau io. He mea tino nui tēnei whakawhiti tohu tere me te tukatuka mōhiohio mō te ako me te mahara. Ehara i te mea koinā anake, engari ka taea hoki e te glutamate te hono i ngā mōhiohio e pā ana ki a rātou anō. Koinei te pūtake o te mahara. Whakaarohia, ina ako koe i tētahi mea hou, ka hangaia he ara hou i roto i te roro.
• He pūtake pūngao mō ngā pūtau roro: Ina iti te hukahuka, te pūtake pūngao matua o tō tātou tinana, ka taea e te glutamate te whakarato pūngao ki ngā pūtau roro. He rite ki te pūtake hiko tārua.
• He karere matū: Koinei tana mahi matua. Ka āwhina a Glutamate ki te tuku karere matū i waenga i ngā pūtau io.
• Te whakahaere i te huringa moe-ara: E ai ki ngā rangahau kararehe, he teitei ngā taumata glutamate i a tātou e ara ana, i te wā hoki o te "Rapid Eye Movement" (REM) o te moe. He mea nui te moe hauora mō te oranga hauora.
• He tohu mamae: He hononga kei waenganui i te pikinga o te taumata glutamate me te pikinga o te taumata o te kite mamae. Ko te tikanga o tēnei, ina whara tātou, ka āwhina hoki ki te tuku i taua mamae ki te roro.

Me pēhea te pikinga o te glutamate i roto i tō tātou roro?

I ētahi wā, ka nui rawa te glutamate i roto i te roro. He maha ngā take mō tēnei:

• Te tukunga nui rawa o te glutamate mai i ngā pūtau io.
• Ka tukuna tika mai te glutamate i ngā pūtau glial i roto i te roro, ka tāpiri atu ki te nui katoa o te glutamate i roto i te roro.
• Ka noho tonu te glutamate nui rawa ki roto i te āputa iti i waenganui i ngā pūtau io (te synapse). Kātahi ka noho kaha tonu ngā kaiwhakawhiwhi glutamate, ā, ka taea tonu te whakaohooho i ngā pūtau io.
• Ka tino pāngia ngā kaiwhakawhiwhi i roto i ngā pūtau io e te glutamate. Ko te tikanga o tēnei, ahakoa he iti noa ngā ngota glutamate ka puta hei whakaoho i a rātou.

Ka aha mēnā ka piki ake te glutamate? He mea morearea tēnei!

Ki te nui rawa te nui o te glutamate i roto i te roro, ka nui rawa te whakaohooho o ngā pūtau io. Ka taea e tēnei whakaohooho nui te kino, te whakamate rānei i ngā pūtau roro . I tēnei wā, ka kiia te glutamate he excitotoxin . Arā, he whakaohooho, he paitini hoki i te wā kotahi.

Kua honoa te pikinga o ngā taumata glutamate i roto i te roro ki te maha o ngā āhuatanga hauora, tae atu ki:

• Te Sclerosis Lateral Amyotrophic (Te Sclerosis Lateral Amyotrophic - te mate a Lou Gehrig):I tēnei wā, ka ngoikore haere ngā uaua.
• Te Mate Pukupuku Maha: He mate e pā ana ki te pūnaha io.
• Te mate a Alzheimer: Kua rongo pea koe i tēnei mate, he mate noa e mate ai te mahara.
• Te mate a Parkinson: Ka pā ki ngā nekehanga o te tinana, ka kitea pea ngā tohu pēnei i te wiri o ngā peka me ngā waewae.
• Te mate a Huntington: He mate tuku iho e whakangaro ana i ngā pūtau roro.
• Te whiu: He mate e puta mai ana i te aukati i te rere o te toto ki te roro.
• Fibromyalgia: Ka pā te mamae me te ngenge puta noa i te tinana.
• Te mate ngenge mau tonu: Te ngenge nui mō te wā roa.

Kei reira anō ngā raruraru hauora hinengaro e whakaarohia ana i puta mai i ngā raruraru ki te whakaputanga, ki te whakamahinga rānei o te glutamate:

• Ngā mate hinengaro me te manukanuka .
• Autism .
• Te pouri .
• Ko te mate āwangawanga-āwangawanga (OCD) he mate e tohuhia ana e ngā whakaaro me ngā mahi kāore e hiahiatia .
He kare ā-roto te schizophrenia.

He mea nui: Ahakoa ko te kore taurite o te glutamate tētahi o ngā take o ēnei āhuatanga, he āhuatanga uaua ēnei, ā, he maha atu anō ngā take. Ko te tākuta anake ka taea te whakatau tika i te mate.

Nā, he aha te mea ka tupu mēnā ka heke te glutamate?

Haunga te pikinga o te glutamate, he raruraru anō hoki te hekenga o ngā taumata glutamate i roto i te roro. E whakaarohia ana ka arahi pea tēnei ki ngā mea e whai ake nei:

• Te uaua ki te arotahi : Te uaua ki te arotahi ki te mahi, ki te ako rānei.
• Ngenge hinengaro : Ka tino ngenge te roro.
• Te kore moe : Te uaua ki te moe i te pō.
• Pūngao iti : Te āhua kāore he mea i reira.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Nō reira, kua mārama pea koe ināianei ki te hiranga me te mea nui o te neurotransmitter glutamate mō tō tātou roro me te pūnaha io matua. He mahi nui tā te Glutamate ki te mahi tika o tō tātou roro, inā koa ki te hanga i ngā mea pēnei i te ako me te mahara.

Engari ko te mea nui kia tika te wā, kia tika ngā wāhi, me te nui o te glutamate.Mena kei roto i te roro te glutamate, i te wāhi hē, i te kukū nui rawa, mō te wā roa rawa, ka taea e ia te kino, te patu rānei i ngā pūtau roro. Ko ētahi o ngā mate neurodegenerative kua kōrerohia e tātou, pērā i te mate a Parkinson, te mate a Alzheimer, me te mate a Huntington, e hono ana ki tēnei whakaohooho nui rawa o ngā pūtau io. Ka taea hoki te hono atu i ngā raruraru ki te whakaputa, ki te whakamahi rānei i te glutamate ki ngā raruraru hauora hinengaro, pērā i te autism, te pouri, me te schizophrenia.

Nō reira, he mea tino nui kia mōhio tātou ki tēnei kaikawe matū whakamiharo i roto i tō tātou tinana. Mēnā he raruraru, he ruarua rānei āu mō tēnei mea, he pai ake te rapu tohutohu hauora. Nā te mea ko te pupuri i te taurite o ēnei mea katoa te mea nui rawa atu mō te oranga hauora.

` Glutamate, Roro, Neurotransmitter, Mahara, Ako, MSG, Hauora Hinengaro, Mate Pūnaha