He mea nui kia mōhio tātou katoa ki ō tātou tinana. Ina koa he wahine, he mea hanga whakamiharo, he mea uaua hoki tō pūnaha whakaputa uri. Engari he iti noa iho te mōhio o te tini tāngata mōna, ā, i ētahi wā he kōrero hē. Nō reira, i tēnei rā, pērā i tō hoa, ka kōrerohia e tātou mōna i roto i te huarahi māmā noa iho, me te kore e huna i tetahi mea, me te tuwhera hoki.
He kupu ngāwari noa iho, he aha te pūnaha whakaputa uri o te wahine?
Koinei te pūnaha okana o tō tinana e tohu ana i a koe he wahine. E toru āna mahi matua.
1. Āwhina i te moe tāne: He mea nui tēnei pūnaha mō te oranga moe tāne hauora.
2. Te whānautanga tamariki: Ko te āheinga tino whakamiharo o tēnei ko te kawe mai i tētahi mea hanga hou ki te ao, arā, te āwhina i te hanga tamariki.
3. Te paheketanga: Ka whakahaere anō hoki tēnei pūnaha i te huringa paheketanga e puta ana i ia marama.
He aha ngā wāhanga o tēnei pūnaha?
E rua ngā wāhanga matua o te pūnaha whakaputa uri wahine. Ko ngā wāhanga e kitea ana mai i waho , me ngā wāhanga kei roto i te tinana . Ahakoa he tokomaha e kī ana ko te "tara", kotahi noa te wāhanga kei roto. Ko ngā wāhanga katoa e kitea ana mai i waho e kiia ana ko te "Vulva" . Me titiro tātou ki ia wāhanga.
Ngā ira tāne o waho
Ko te mahi matua o ēnei wāhanga he tiaki i ngā whekau tairongo mai i te mate, me te tuku i te parāoa kia tomo i te wā moepuku.
- Labia Majora: Ka kiia noa ko ngā "ngutu nui." Koinei ngā kopa kiri e rua o waho e karapoti ana, e tiaki ana hoki i te toenga o tō tinana. Ina tae koe ki te pakeketanga, ka tupu te makawe ki tēnei wāhi. Kei roto hoki i ēnei repe e whakaputa ana i te werawera me te hinu.
- Labia Minora: E mōhiotia ana ko ngā "ngutu iti." Kei roto i te labia minora ēnei. Ka rerekē te rahi me te āhua, he mea noa tēnei . Ka karapotia e rātou te pūaha o te tara me te pūaha e puta mai ai te mimi. He tino ngawari tēnei kiri, ā, ka ngawari te whara me te pupuhi.
- Clitoris: He wāhanga iti, he tino tairongo tēnei kei te hononga o te labia minora me te labia minora. Ka taea te whakarite ki te ure tāne i ētahi huarahi. He mea tino nui tēnei wāhanga i te wā e whakaohooho ana i te moepuku.
- Te Pūaha o te Tara: Koinei te wāhi e puta mai ai te toto paheketanga me te whānautanga. Koinei anō te wāhi e whakaurua ai ngā mea pēnei i te ure, ngā maihao, te tampon rānei i te wā moepuku.
- Himene:He paparanga kiko angiangi tēnei e kapi ana i te pūaha o te tara. Kei te whānau mai anō. Ka rerekē pea tōna āhua me tōna aroaro i ia tangata, i ia tangata.
- Te whakatuwheratanga ki te Urethra: Koinei te kōhao e mimi ai koe. Kei runga ake i te kōhao o te tara.
Ngā whekau o roto
Ko ēnei wāhanga te mea nui rawa atu i roto i te tukanga whakaputa uri. Me titiro tātou ki te ripanga i raro nei kia mārama ai tātou ki a rātou.
| whekau o roto | He whakamārama māmā |
|---|---|
| Tenetene | He ngongo tēnei i hangaia ki te uaua. Ka hono i te kaki o te kōpū ki waho o te tinana. Ka taea e ia te whānui nui i te wā e whānau ana, kātahi ka whakawhāiti anō hei pupuri i tētahi mea iti, pērā i te tampon. He mea whakakikorua ki ngā kiriuhi mucous hei pupuri i te makuku. |
| Te kōpū o te kōpū | Koinei te wāhanga iti rawa, te wāhanga whaiti rawa o te kōpū. He rite ki te kēti. Mā te kōhao iti i waenganui ka taea te tomo mai o te parāoa me te puta atu o te toto paheketanga. I te wā e whānau ana, ka tuwhera (ka whānui) tēnei kōpū kia puta mai ai te pēpi. Ko te kōpū anō hoki tēnei e ārai ana i ngā mea pēnei i te tampon e whakamahia ana e koe kia kore e ngaro i roto i tō tinana. |
| kōpū | He okana takoto kau tēnei, he āhua pea. I te wā e hapu ana, ka tipu te pēpi (fetus) i roto. E rua ngā wāhanga o te kōpū: te cervix me te wāhanga matua o te kōpū (corpus). Ka whānui haere tēnei wāhanga, e kiia nei ko te "corpus", i te tipu haere o te pēpi. |
| Ngā ovaries | He repe iti, āhua pea ēnei e rua, kei ia taha o te kōpū. Ka whakaputahia e ēnei ovaries ngā hua manu me ngā homoni wahine (estrogen, progesterone). |
| Ngā Ngongo Fallopian | He ngongo whaiti ēnei e rua e hono ana ki te taha whakarunga o te kōpū. Ko te hua manu, e tukuna ana mai i ngā ovaries, ka haere mā roto i ēnei ngongo ki te kōpū. I te nuinga o te wā, ka tūtaki te parāoa me te hua manu, ā, ka puta te whakatō ki roto i ēnei ngongo fallopian. Kātahi ka haere te hua manu kua whakatōkia ki te kōpū ka whakatō ki roto i te pakitara kōpū. |
He aha te Huringa Marama?
Koinei te tukanga whakamiharo rawa atu i roto i te pūnaha whakaputa uri wahine. He huringa o ngā mahi homoni e puta tata ana i ia marama i roto i ngā wāhine katoa o te tau whakaputa uri (mai i te 11-16 tau te pakeke). Ahakoa kei te hapu koe, kāore rānei, ka whakarite tō tinana mō te haputanga i ia marama. E 28 ngā rā te roa o tēnei huringa. Ki te kore e hapu, ka marere te pakitara o roto (te arai) o te kōpū, ka puta mai i te tara me te toto. Ka kiia tēnei ko te "paheketanga" ko te "mahungatanga" rānei.
E whakahaerehia ana tēnei huringa katoa e ngā momo homoni matua e whā.
- Te homoni whakaoho-pūmua (FSH)
- Hormone Luteinizing (LH)
- Estrogen
- Progesterone
E toru ngā wāhanga matua o tēnei huringa.
1. Wāhanga Follicular - Te wā e whanake ai te hua manu
Ka tīmata tēnei wāhanga i te rā tuatahi o tō paheketanga.
- Ka tukuna e tō roro ngā homoni e rua e kīia ana ko te `FSH` me te `LH` ki roto i ō toto.
- Ka haere ēnei homoni ki ngā ovaries ka whakaoho i ngā hua manu 15-20 kia tīmata te whanake. Kei roto i ia hua manu tōna ake "follicle".
- Ka whakanuia hoki e ēnei homoni te hanga o te homoni estrogen .
- Ina piki ake ngā taumata o te estrogen, ka mutu te hanga o te 'FSH'. Ka aro nui tēnei ki te hua kotahi anake, ā, ka mutu te whanaketanga o tētahi atu.
- Ā tōna wā, ka "kaha" tetahi o ngā pūmua i roto i te ovary, ā, ka haere tonu te pakeketanga. Ka mate ngā pūmua kē atu. Ka haere tonu te whakaputa a tēnei pūmua kaha i te estrogen.
2. Wāhanga Whakaputa Hua - Te rā e tukuna ai te hua manu
I te nuinga o te wā ka puta tēnei i te rā 14 o te huringa (ka rerekē pea te wā).
- Ina eke te taumata o te estrogen i hangaia e te follicle matua ki tōna taumata teitei, ka tukuna ohoreretia e te roro te nui o te homoni 'LH'. Ka kiia tēnei he 'LH surge'.
- Nā te pikinga o te `LH`, ka pakaru te follicle matua, ā, ka tukuna te hua manu kua pakeke i roto i te ovary. Ka kiia tēnei ko te ovulation .
- Ka hopukina te hua manu i tukuna e ngā hanganga rite ki te matihao (fimbriae) kei te pito o te ngongo fallopian ka kumea ki roto i te ngongo.
- He torutoru ngā rā i mua i te whakaputanga o te hua manu, ka kite pea ētahi tāngata i tētahi panonitanga o te wai i roto i ō rātou tara. He wai mārama, he wai rere te āhua, he rite ki te mā o te hua manu. Mā tēnei ka māmā ake te toro atu o te parāoa ki te hua manu.
3. Wāhanga Luteal - Te wā i muri i te whakaputa uri
Koinei ngā mea ka puta i tēnei wāhanga, ka tīmata i muri i te whakaputanga o te hua manu.
- I muri i te tukunga o te hua manu, ka huri te pūkahukahu kau hei hanganga hou e kiia nei ko te 'corpus luteum'.
- Ka tukuna e tēnei 'corpus luteum' ngā homoni progesterone me te estrogen. Ko te progesterone te kawenga mō te whāngai i te pakitara o roto o te kōpū ki te toto, te whakamātotoru, me te whakarite kia rite ki te "moenga" mō te taenga mai o te hua manu kua whakatōkia me te whakatō.
- I tēnei wā, ki te moe tāne, ā, ka honoa te parāoa ki te hua manu (ka puta te whakatō), ka haere te kukune i puta mai i roto i te ngongo fallopian ka whakatō ki roto i te pakitara uterine kua rite (whakatō). Koinei te tīmatanga o te hāputanga .
- Engari ki te kore te hua manu e whakamomonatia, ka rewa. Kātahi, nā te mea kāore e hiahiatia hei āwhina i te haputanga, ka heke te arai kōpū matotoru ka tīmata te puta mai i te tara me te toto. Koinā te wā ka tīmata ai tō paheketanga e whai ake nei .
He āwhina nui te mārama ki tēnei huringa whakamiharo e puta ana i roto i tō tinana i ia marama, hei tiaki i tō hauora.
E hia ngā hua manu a te wahine?
He mea whakamiharo tēnei kāore i te mōhiotia e te tini o te tangata. Ka whānau mai koe me te maha o ngā hua manu e hiahiatia ana e koe mō tō oranga katoa.
- I a koe e tamariki ana i roto i te kōpū o tō whaea, e ono miriona pea ō hua manu.
- I te whānautanga, ka heke taua tau ki te kotahi miriona.
- Kia pakeke koe, e 300,000 anake āu e toe ana.
- I a tātou e pakeke haere ana, me ia huringa paheketanga, ka heke haere tonu te maha o ngā hua manu. Ko tētahi take nui mō te hekenga o te momonatanga i te kaumātuatanga ko te hekenga o te maha me te kounga o ēnei hua manu e toe ana.
Tiakina tō tinana.
Kia puta ai te whānautanga o te tangata, me mahi tahi ngā pūnaha whānautanga tāne me te pūnaha whānautanga wahine. Ka tīmata he ora hou ina honoa te parāoa me te hua manu.
Tērā pea ka rerekē te āhua me te āhua o ngā whekau whakaputa uri o ia tangata. He mea noa tēnei. Heoi, tera pea ētahi tāngata ka whānau mai kāore he whekau, he āhua rerekē rānei. I roto i ēnei āhuatanga, ka pāngia pea te mahi a te pūnaha whakaputa uri.
Nō reira,Mena he pātai, he āwangawanga, he ruarua rānei āu mō ō ira tāne, he mamae rerekē, he toto koretake, he uaua ki te hapu, he mamae rānei i te wā moe tāne, kaua e whakama, kaua e mataku ki te kōrero ki tō tākuta mō tēnei mea. He mea tino nui tēnei mō tō hauora.
Karere Tangohia ki te Kāinga
- Ko te pūnaha whakaputa uri wahine he kohinga o ngā whekau kei roto, kei waho hoki i te tinana, he mahi motuhake tā ia whekau.
- He tukanga taiao te huringa paheketanga e whakahaerehia ana e ngā homoni i ia marama, ā, e whakareri ana i te tinana mō te hapūtanga.
- He mea nui te mōhio ki te mahi a tō tinana kia ora ai te oranga hauora.
- Mena he raruraru, he mamae, he āhuatanga rerekē rānei āu e pā ana ki tō hauora uri, kaua e mangere ki te kōrero ki te tākuta.
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