I ētahi wā, ka whakaaro koe he roa rawa ō niho ina titiro koe ki te whakaata? Kei te hoki whakamuri rānei ō kapia, ā, ka kitea ngā pūtake o ō niho? Ka kiia tēnei ko te hekenga o te kapia. He raruraru tēnei e pāngia ana e te tini tāngata. Nō reira, ko te otinga pai mō tēnei ko te pokanga whakapiri kapia, e mōhiotia ana ko te 'Pokanga Whakapiri Kapia'. Me kōrero tātou mō tēnei mea i tēnei rā, he māmā noa iho, kāore he mataku.
He aha tēnei pokanga 'tāpiri kapia'?
He tikanga niho tēnei. Ka rongoāhia he āhuatanga kua hoki whakamuri ō kapia, kua kumea atu i ō niho, ā, ka kitea ngā pūtake o ō niho. Ehara tēnei i te mea pai nā te mea ka piki ake te mōrearea o te pirau niho, te aro o ngā niho, me te ngaronga o te wheua huri noa i ō niho .
Nō reira, ko tā te pokanga 'whakapiri kapia' he whakahoki i te kiko kapia ngaro ki tōna wāhi, hei tiaki i ō niho me te hauora o te waha. I te nuinga o te wā, ka mahia tēnei pokanga e te tākuta tohunga ki ngā mate kapia. Ka karangatia ia e mātou he 'Periodontist'.
Ko wai rā te tangata e hiahia ana ki tēnei pokanga?
Ki te whakapae tō tākuta niho kei te heke haere ō kapia, ka tūtohu pea ia i tēnei tikanga. He maha ngā wā, ko te heke haere o ngā kapia he tohu o te mate kapia kino. Heoi anō, tera pea he ira tā ētahi tāngata ki te heke haere o ngā kapia. Hei tāpiri, ki te parai pinepine koe i ō niho , ka taea hoki tēnei te take o te heke haere o ngā kapia.
He aha ngā mea ka tupu i mua i te pokanga?
Tuatahi, ka tukuna koe e tō tākuta niho ki tētahi taote niho, he tohunga mō ngā mate kapia. Ka āta tirohia e te tākuta te hauora o ō kapia. Ka inehia e rātou te hohonu o ngā āputa iti i te taha o ō niho me te nui o te hekenga o ō kapia.
I runga i te kaha o tō mate, ka whakatau pea tō tākuta kia tatari mō tētahi wā roa ake. Tērā pea ka tūtohu ia kia pokanga tonutia. Heoi, ka whakamārama mārama ia i ō whiringa maimoatanga katoa ki a koe . Nō reira, kāore he take e mataku ai koe.
Me pēhea te mahi i te pokanga?
He rerekē ngā tikanga me ngā momo kiko e whakamahia ana hei mahi i tēnei pokanga. I te nuinga o te wā, ka tangohia e te tākuta tētahi wahi kiko iti mai i tō waha ake ka whakatōkia ki te wāhi kua piko te kapia. Heoi, i ētahi wā, ka whakamahia pea he whakakapinga mai i tētahi pēke kiko kua raihanahia.
Ko ngā mahi e whai wāhi ana ki te pokanga he penei:
- Te ngoikore:Tuatahi, ka hoatu e te tākuta he rongoā whakamoe ā-rohe hei whakangāwari i ō niho me ō kapia. Mā tēnei ka āwhina i a koe kia kaua e rongo i tetahi mea. Mena kei te tino manukanuka koe, ka taea e koe te kōrero ki tō tākuta mō ngā kōwhiringa pēnei i te rongoā niho whakamoe hei pupuri i a koe kia marino.
- Te whakarite i te wāhi: Kia pai tō noho, ka tapahia e te tākuta he kapia iti, ka hangaia he kopaki o te kiko kapia. Kātahi ka horoia pai te pūtake o te niho.
- Te tiki i te hononga: Muri iho, ka tapahia he iti ki te kamo o runga, ā, ka tangohia he wahi kiko iti mai i roto. Kāore te paparanga o waho e pakaru. Kātahi ka tuia te wāhi kia kati. (Mēnā he hononga o waho kei te whakamahia, kāore e hiahiatia tēnei mahi.)
- Te whakanoho i te kōpura niho: Ka whakatakotoria te wahi kiko kua tangohia nei, ka whakapirihia ki te pūtake niho e kitea ana.
- Te Tuitui: Hei whakamutunga, ka whakahokia te kiko o te kapia ki tōna tūranga, ka tuia ki tōna tūranga. Ka memeha noa iho ētahi tuitui, ko ētahi ia me tango i muri i te wiki, i ngā wiki e rua rānei.
He pēhea te roa o te wā whakaora i muri i te pokanga?
He mea tino nui te whai i ngā tohutohu a te tākuta kia tere ai te ora i muri i te pokanga. Ko te roa o te ora e whai ake nei.
| Wā | Ngā mea hei tumanako atu | Me aha? |
|---|---|---|
| Te rā tuatahi | He toto, he pupuhi, he mamae hoki ētahi. | Tangohia te rongoā i tohua e te tākuta kia rite ki te whakahau. Kia nui te okiokinga. Kai i ngā kai ngawari, matao pērā i te miraka kawa me te pūtini. Kaua e paraihe, kaua hoki e miro i ō niho ki te wāhi i pokangahia ai koe. |
| Wiki tuatahi | Ka mutu te toto. Ka tino piki te pupuhi i roto i ngā rā e 3-4, kātahi ka memeha. Tērā pea ka puta he marō. | Me haere tonu te tango i tō rongoā. Tāpirihia atu he kai ngohengohe pērā i te hua manu me te rimurapa ki tō kai. Paraia ō niho mārire i te taha o te wāhi i pokaina ai, engari kaua e paraia ki runga i te mea i whakatōkia. |
| Wiki tuarua | Ka iti haere te pupuhi me te marō. Ka ngaro haere te nuinga o te mamae. | Me tono atu ki tō tākuta kia whakaitihia te horopeta o te rongoā. Ka taea e koe te kai i ngā kai noa, engari kaua e kai i ngā mea kakara, ngā mea kakara, ngā mea rānei e uaua ana ki te nakunaku. Kia whakaaetia e te tākuta, ka taea e koe te parai i ō niho i te āhua noa. |
He aha ngā painga me ngā mōrearea o tēnei pokanga?
Pērā i ngā mea katoa, he painga, he iti hoki ngā mōrearea.
Ngā Painga
- Ka whakaiti i te mōrearea o te mate kapia.
- Ka whakaiti i te mōrearea o te pirau niho (nā te mea ka pirau wawe ngā niho ina kitea ō rātou pakiaka).
- Ka whakaiti i te aro o ngā niho.
- Ka ātaahua, ka hauora hoki tō ataata .
Ngā Tūponotanga
He onge ngā raruraru i muri i te pokanga, engari ka uru pea ki ēnei:
- Mate pāwera
- Te toto nui rawa
- Te korenga o te kōpura
Ko te mea nui, ki te kite koe i te toto nui, i te pupuhi, i tētahi atu mea rerekē rānei i muri i te pokanga, me waea atu tonu koe ki tō tākuta .
Ki te whakakahoretia te tārai, ka kite koe i tētahi wahi kiko mā e puta mai ana i te niho. Ko te tikanga tēnei kua ngaro te rere o te toto i te tārai. Ki te kite koe i tēnei, ki te pāngia rānei koe e te kirika, whakamōhio atu ki tō tākuta tonu.
He tino pai te mahi i tēnei pokanga?
Āe. Neke atu i te 90% te angitu o tēnei pokanga. Koinei te huarahi pai rawa atu hei rongoā i te pakaru o te kapia me te pupuri i te hauora o tō waha.
Ki te kore e rongoatia, ka arahi pea tēnei mate ki te pirau niho, ki te mate kapia kino, ki ngā niho marere, ā, ka ngaro pea ngā niho. Nō reira, ki te tika, he mea tika kia mahia tēnei pokanga.
Karere Tangohia ki te Kāinga
- He pānga tika te pakaru o ngā kapia ki te hauora o ō niho, nō reira kaua e warewarehia.
- He tino angitu te pokanga whakapiri kapia, ā, he maimoatanga noa hoki mō tēnei. Nō reira kaua e mataku.
- Kāore koe e mamae i te wā e pokangahia ana. Ka hoatu e te tākuta he tohutohu me he rongoā hei whakahaere i te mamae ka pā mai i muri mai.
- He mea nui kia tere ai te ora me whai tonu koe i ngā tohutohu a tō tākuta i te wā e ora ana koe.
- Ki te mea he raruraru ōu ki ō kapia, kaua e whakamā, me toro atu ki te tākuta niho mō ētahi tohutohu.
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