Ka toto ō kapia ina parai koe i ō niho? He reka, he kakara kino rānei kei roto i tō waha? Tērā pea ka whakaaro koe he mea noa tēnei, ā, ka pā ki te katoa. Engari, he tohu tōmua pea tēnei o te mate kapia me aro atu. I tēnei rā, ka kōrerohia tēnei i roto i tētahi huarahi māmā ka taea e koe te mārama.
He kupu ngāwari noa iho, he aha te mate kapia?
Ko te mate niho, e kīia ana rānei i te reo Pākehā, he mate me te mumura o ngā kiko e karapoti ana i ō niho, arā, ko ngā kapia me ngā wheua e tautoko ana i ō niho (kauae) . Pērā i te rākau e piri ana ki te whenua, ka piri hoki ō tātou niho ki te kauae. Ki te kore e momona te oneone e karapoti ana i te rākau, ki te mate rānei te oneone, ka wiri te rākau, ka hinga. Ki te ngoikore ngā kapia me ngā wheua e karapoti ana i ngā niho, ka wiri hoki ngā niho, ā, ka taka ki waho.
Ko te take matua mō tēnei ko te paraka, he matū piri e hanga ana i roto i te waha. He kiriata huakita tēnei paraka e kohia ana i roto i te waha. Ki te kore tātou e horoi tika i ō tātou niho, ka tīmata ēnei huakita ki te kino i ō tātou kapia. Mō ētahi tāngata, ahakoa te pai o tā rātou paraihe me te miro niho, he nui ake te tūponotanga ka pāngia rātou e tēnei mate nā ngā āhuatanga ira.
I mōhio koe tata ki te haurua o ngā pakeke katoa i te Hononga o Amerika he momo mate kapia kei a rātou? Koinei te tino take o te ngaronga o ngā niho.
Tirohia mēnā kei a koe ēnei āhuatanga anō hoki.
Kāore e tino mamae te mate kapia i ngā wāhanga tōmua, nō reira he tokomaha kāore e aro nui ana ki tēnei. Engari he mea nui kia mōhio ki ēnei tohu.
| Tohu | He whakamārama māmā |
|---|---|
| Ngā kapia whero, papura rānei | He māwhero mārama ngā kapia hauora. Mēnā he mate pāwera, ka huri hei whero, hei papura pouri rānei. |
| Ngā kapia toto | Ehara i te mea ko te toto anake ka puta mai i te wa e parai ana me te miro niho, engari i etahi wa ahakoa i te wa e tu puku ana koe. |
| Manawa kino (Halitosis) | Ko te manawa kino e kore e memeha ahakoa kua paraihia ō niho, nā te huakita kei roto i ngā kapia. |
| Te rongo i te reka kino i roto i te mangai | Te āhua kei te mau tonu he reka kino i roto i tō waha. |
| Te hekenga o te kapia | Ka hoki whakamuri ngā kapia mai i ngā niho, ā, ka roa ake te āhua o ngā niho. |
| Te hurihanga o ngā niho | Ina tīmata te memeha o te wheua e pupuri ana i ngā niho, ka tīmata anō te wetewete o ngā niho. |
| Te whakarerekē i te tūnga o ngā niho | Ina katia tō waha, e ahua ana kua rerekē te hononga o ō niho. |
Te piki haere o te kino o tēnei mate (Wāhanga 4)
Kāore te mate kapia e kino haere i te wā kotahi. Ka haere mārire, ka whanake haere i roto i ngā wāhanga. He mea nui kia mōhio koe ki ēnei wāhanga e whā.
| Atamira | Ingoa | He aha te mea e tupu ana? |
|---|---|---|
| Wāhanga 1 | Te mate pūkahukahu | Koinei te wāhanga tuatahi, ā, ko te wāhanga māmā rawa atu . He whero ngā kapia, he pupuhi, he toto hoki ina paraihia ō niho. Ko te mea pai rawa atu, i tēnei wā, kāore anō kia pakaru te wheua e pupuri ana i ngā niho. Nō reiraKa taea te whakaora rawa i tēnei mate mā te maimoatanga tika . |
| Wāhanga 2 | Te mate pāwera ngawari | Kua neke ngā huakita i raro i ngā kapia, ā, kua tīmata ki te kino i te wheua. Kei te tōia ngā kapia mai i ngā niho, ā, kei te hanga i ngā "pōkete" iti. Ko ēnei pōkete, kāore e taea te tae atu mā te paraihe, mā te miro niho rānei, koinei te wāhi e huna ai ngā huakita, ā, ka kino haere te mate. |
| Wāhanga 3 | Te mate pāwera waenga | Ki te kore e rongoatia, ka haere tonu te whakangaro a te huakita i te wheua, i ngā hononga, me ngā kiko ngohengohe e tautoko ana i ngā niho. I tēnei wā, ka puta pea te manawa kino, ā, ka puta pea te waikura mai i ngā kapia. Tērā pea ka pāngia ētahi tāngata e te mamae. |
| Wāhanga 4 | Te Periodontitis Matatau | Koinei te āhuatanga kino rawa atu. Kua tino piki ake te ngaronga o te wheua. Ka taea e tēnei te whakangawari i ngā niho, ā, ka taka atu i te mutunga . |
He aha te take e puta ai te mate kapia? He aha ngā āhuatanga mōrearea?
E ai ki tā mātou i kōrero ai i mua ake nei, ko te pūtake matua ko te hanga paraka , engari he maha atu anō ngā āhuatanga ka piki ake te mōrearea o te whakawhanaketanga o tēnei mate.
- Te momi hikareti me te kai tupeka: He nui ake te mōrearea o te hunga momi hikareti ki te pāngia e tēnei mate, ā, he iti ake te tūponotanga ka aro atu ki te maimoatanga.
- Te koretake o te akuaku o te waha: te kore e parai tika, te kore rānei e miro tika.
- Mate huka: He nui ake te mōrearea o te hunga mate huka ki te pāngia e te mate kapia nā te mea kua ngoikore ake tō rātou kaha ki te whawhai ki ngā mate.
- Ngā huringa homoni: Ka taea e ngā huringa homoni, inā koa i te wā o te pakeketanga, te hapūtanga, me te wā menopause, te whakararuraru i ngā kapia.
- Taumahatanga: Ka ngoikore te pūnaha ārai mate o te tinana i te taumahatanga.
- Te awe ira: Mena kei roto i tō whānau (whaea, pāpā, tuākana/teina) tēnei mate, ka nui ake te tūponotanga ka pāngia koe e taua mate anō hoki.
- Ētahi atu mate: Ko te hunga whai mate ngakau me ngā mate pūnaha ārai mate pēnei i te lupus he nui ake te mōrearea.
He mea horapa tēnei mai i te tangata ki te tangata?
Kāore te mate kapia e horapa ngāwari pērā i te makariri. Engari ka taea te horapa i ngā huakita e hua ai tēnei mate mai i te tangata ki te tangata mā te huware. Ko te tikanga, mā te pā tata mō te wā roa, pērā i te kai i te pūnu kotahi, te kihi rānei, ka nui ake pea tō tūponotanga.
Me pēhea te kite a te taote niho i tēnei?
Ina haere koe ki te tākuta niho, ka taea e koe te mōhio mēnā kei a koe tēnei mate i te wā tirotiro noa. Ka tirohia e ia te tae o ō kapia, mēnā kei te pupuhi, me mēnā kei te piri mai ētahi kiko kapia ki ō niho.
Hei tāpiritanga, ka whakamahia he taputapu iti e kiia nei ko te "periodontal probe" hei ine i te hohonutanga o te pute i waenganui i te niho me te kapia. Ka hohonu ake te hohonutanga, ka kaha ake te mate. Ka tirohia hoki te nekenekehanga o ngā niho me te nui o te hekenga o te kapia.
Mena e tika ana, ka mahia he hihi-X o ngā niho hei whakatau tika i te nui o te kino kua pā ki te wheua.
He aha ngā maimoatanga?
He mea nui kia maumahara ki tēnei: Ka taea te whakaora katoa i te Gingivitis, te wāhanga tōmua o te mate kapia . Heoi, ina kua horapa te mate, ā, kua pakaru te wheua, kāore e taea te whakaora katoa. Heoi, mā te maimoatanga tika, ka taea te whakahaere i te mate, ka taea te aukati i ngā kino atu, ā, ka taea te whakaora i ō niho .
Ko te maimoatanga e tika ana māu ka whakawhirinaki ki ngā āhuatanga pēnei i te kaha o tō mate, tō hauora whānui, me te mea kei te momi hikareti koe, kāore rānei.
1. Te rongoā i te wā tōmua (Kangivitis)
I tēnei wā, ka taea te whakaora i te mate mā te horoi pai i ō niho e te tākuta niho, me te pupuri i te akuaku tika o te waha i te kāinga mā te paraihe me te miro niho.
2. Te horoi hohonu (Te whakamāeneene me te whakatō pakiaka)
He hohonu ake tēnei i te horoinga noa. Ka tangohia te paraka me te tātā kei raro i ngā kapia, i roto i ngā pōke i kōrerotia e tātou. He tikanga tēnei mā te paraihe niho. Whai muri i tēnei, ka piri anō ngā kapia ki ngā niho, ka whakaiti i te hohonutanga o te pōke.
3. Maimoatanga pokanga
Ko te hunga he mate kino tō rātou, me pokanga pea rātou.
- Pokanga Whakaiti Pūkoro: I konei, ka tapahia he iti ki ngā kapia, ka tangohia he iti o te kapia, ka whakaaturia ngā pakiaka o ngā niho, ā, ka horoia rawatia ngā huakita me te tartar. Kātahi ka whakahokia ngā kapia ki tōna tūranga tika, ka tuituia.
- Te Tāruatanga Wheua: Ko te tāruatanga wheua he whakatō i ngā kongakonga wheua horihori, i ngā kongakonga wheua rānei i tangohia mai i tētahi atu wāhi ki ngā wāhi wheua kua whakangaromia e te mate, kia taea ai e te wheua te tupu anō.
- Te Tāruatanga o te Kapia:Mena kua hoki whakamuri ngā kapia, ā, kua kitea ngā pakiaka o ngā niho, ka whakatōkia he kapia i tangohia mai i tētahi atu wāhanga o te waha (ko te waha o runga te tikanga) ki taua wāhi.
- Ētahi atu maimoatanga hou: Haunga tēnei, kei reira anō ngā maimoatanga hou pērā i te whakaora taiaho (LANAP), te whakaora kiko ārahi, me te plasma whai-pereti (PRF/PRP) mā te whakamahi i te toto o te tūroro.
Kāore e taea te ārai i tēnei mate?
Ae rā, ka taea e koe! I ngā wā maha, ka taea te ārai i te mate kapia mā te whai i ētahi tikanga māmā o ia rā.
Ko ngā tikanga pai mō te akuaku o te waha te haumitanga pai rawa atu, ehara i te mea mō ō niho anake, engari mō tō hauora whānui hoki.
- Paraia ō niho kia rua ngā wā i te rā me te whakamahi i te paraihe niho pai he fluoride.
- Horoia ō niho i ia rā, i ia rā . Mā te miro niho ka tangohia ngā matūkai me ngā kapia e kore e taea te tango e te paraihe.
- He mea pai anō hoki te whakamahi i tētahi wai horoi waha paturopi.
- Ki te kai paipa koe, kati. Koinei te āwhina nui rawa atu ka taea e koe.
- Haere ki te tākuta niho i te iti rawa i te kotahi i te tau kia tirohia ō niho, kia horoia hoki.
Āhea koe me toro atu ki te taote niho?
Ki te puta mai ēnei tohu, me toro atu ki te taote niho i taua wā tonu.
- Mena kei te pupuhi ngā kapia, kei te whero, ā, kei te mamae te pā atu.
- Ki te toto koe i te wa e parai ana i ō niho.
- Mena he haunga kino kei te puta mai i tō waha.
- Ki te mea kei te neke haere ō niho.
Kia maumahara, ko te wawe o te kitenga i tēnei mate, me te tīmatanga o te maimoatanga, ko te nui ake o te tūponotanga ka ora ō niho.
Karere Tangohia ki te Kāinga
- He mate noa te mate kapia, engari he mate kino pea. Kaua e warewarehia.
- Ehara i te mea noa te toto o ngā kapia i te wā e parai ana i ō niho. He tohu tōmua pea tēnei o te mate kapia.
- Ko te Gingivitis, arā, ko te wāhanga tōmua, ka taea te rongoā katoa, nō reira he mea nui kia toro atu koe ki te taote niho i te wā e taea ai.
- Ahakoa he kino te mate, mā te maimoatanga tika ka taea te whakahaere me te ārai i te ngaronga o ngā niho.
- Ko ngā tikanga pai mō te akuaku waha (te paraihe me te miro niho i ia rā) me te karo i te kai hikareti ngā huarahi pai hei ārai i tēnei mate.
- Mena he āwangawanga āu mō ō kapia, me toro atu ki tō tākuta niho tonu mō ētahi tohutohu.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero