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Kei te pāngia tō pēpi e te mate ringa, waewae, me te waha? (Te Mate Ringa, Waewae, me te Waha - HFMD) Kaua e manukanuka, kia mōhio tātou ki tēnei!

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📅 Updated: Jul 15, 2026 • ⏱ 9 min read • Kaupapa here ētita
Kei te pāngia tō pēpi e te mate ringa, waewae, me te waha? (Te Mate Ringa, Waewae, me te Waha - HFMD) Kaua e manukanuka, kia mōhio tātou ki tēnei!
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Kei te tangi ohorere tāu tamaiti, ā, kāore e kai? He mate pakupaku kei roto i te waha, he rite ki te pupuhi? He whero ngā ira kei ngā kapu o te ringa me ngā kapu o te waewae? Tērā pea he mate ringa, waewae, me te waha tēnei, e kiia nei e tātou i roto i ngā kupu hauora, ko te Mate Ringa, Waewae, me te Waha (HFMD). Kaua e mataku ina rongo koe i tēnei ingoa. He mate tino noa tēnei i waenga i ngā tamariki nohinohi, inā koa ko te hunga kei raro iho i te 5 tau te pakeke, ā, kāore i te kino. Kia mōhio tātou ki tēnei.

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He aha te mate ringa, waewae me te waha (HFMD)?

He māmā noa iho, he mate huaketo tēnei. He tino hopuhopu. Ka tere te horapa, inā koa i waenga i ngā tamariki e haere ana ki te tiaki tamariki me te kōhungahunga. Ina puta tēnei mate, ka puta ngā mate pukupuku i roto i te waha o te tamaiti. Hei tāpiri, ka puta pea he ponana me ngā pupuhi iti ki ngā ringa, ki ngā waewae (ina koa ko ngā nikau me ngā kapu), ā, i ētahi wā ko te papa.

He mea nui kia maumahara kāore tēnei mate i rite ki te Mate Waewae-me-Waha, e pā ana ki ngā kararehe. He huaketo tino rerekē tēnei e pā ana ki ngā kararehe anake. Ko te HFMD he mate e pā ana ki te tangata, inā koa ki ngā tamariki nohinohi. Nō reira kaua e mataku i te rite o te ingoa.

Ko te nuinga o tēnei e hua mai ana i ngā rōpū huaketo Coxsackievirus me Enterovirus. Pērā i te pānga o te makariri noa ki a tātou mai i ngā huaketo rerekē, ka puta te HFMD i ēnei huaketo.

Me pēhea te tautuhi tika i ngā tohu?

E rua ngā wāhanga o ngā tohu o tēnei mate. He rite te rā tuatahi, te rā rua rānei ki te makariri noa. Kātahi ka puta ngā tohu e pā ana ki te HFMD.

Ka taea te whakamārama atu anō i tēnei i te ripanga i raro nei.

Te wāhanga o te mate Ngā tohu hei tumanako
Te wā tōmua (ngā rā tuatahi 1-2)
  • Matekiri
  • He iti te kirika
  • Korokoro mamae
  • Hiahia kai
  • Tērā pea ka pāngia hoki ētahi tamariki e te mamae o te puku.
Wāhanga o muri mai (i muri i ngā rā 2-3)
  • Ngā mate pāwera mamae i roto i te waha: Ka tīmata hei ira whero i te arero, i ngā kapia, me roto i ngā paparinga, kātahi ka huri hei pupuhi/mate pāwera iti.
  • Ponana kiri: He whero, he papatahi ngā ira, he pupuhi iti rānei, kī tonu i te wai i runga i ngā kapu me ngā kapu o ngā waewae.
  • I ētahi wā ka kitea anō ēnei whara ki ngā turi, ki ngā tuke, me te papa.
  • Kāore ēnei whara e mākūkū i te nuinga o te wā, engari ka mākūkū pea ētahi tamariki.
  • Nā ēnei mate waha ka tino uaua ki te tamaiti te horomi i te kai me te inu. Nā tēnei mamae te nuinga o ngā tamariki e kore e kai, e tangi pinepine ana hoki.

    Me pēhea te horapa o tēnei mate? Me pēhea tātou e tiaki ai i a tātou anō?

    Kei roto i ngā wai o te tinana o te tangata kua pangia tēnei huaketo. Ko te tikanga:

    • I roto i te huware
    • I roto i te hūpē me te hūpē
    • I roto i te wai i roto i ngā mirumiru
    • I roto i ngā tūtae

    Nō reira, ka tino ngāwari te horapa o tēnei mate mai i te tangata ki te tangata.

    Ngā huarahi matua o te tuku:

    • Te maremare me te tihe: Mā roto i ngā pata ririki e uru ana ki te hau ina maremare, ina tihe rānei te tangata pangia.
    • Te whakapā tika: te kihi, te awhi, te tohatoha kapu me te rihi ki te tangata e mate ana.
    • Mā roto i ngā tūtae: Ina koa mēnā kāore ngā ringaringa o ngā tamariki nohinohi i horoia tika ki te hopi i muri i te whakawhiti nāpi.
    • Ngā mata paru: Ki te pā atu koe ki ngā taonga pēnei i ngā taonga takaro, ki ngā kakau tatau rānei kua poke i te huaketo, kātahi ka pā atu ki tō waha, ki tō ihu rānei.

    Me pēhea te ārai?

    Ko te ārai te maimoatanga pai rawa atu.

    • Horoia ō ringaringa i ngā wā katoa: Me whakarite kia horoia pai ō ringaringa me tō tamaiti ki te hopi me te wai i ngā wā katoa, inā koa i mua i te kai, i muri i te whakamahi i te wharepaku, me muri i te whakawhiti nāpi.
    • Kia ma tonu ngā taonga tākaro: Horoia ngā taonga tākaro e whakamahia ana e ngā tamariki me ngā mata e pāngia pinepinetia ana i roto i te whare (ngā kakau tatau, ngā tēpu) ki te paturopi i ia wā.
    • Wehea ngā taonga whaiaro: Kaua e tohatoha i ngā kapu, pereti, pūnu me ngā tauera a tāu tamaiti ki ētahi atu.
    • Puritia tāu tamaiti ki te kāinga mēnā kei te mate ia: Kaua e tukuna tāu tamaiti ki te whare tiaki tamariki, ki te kura rānei kia ngaro rā anō ngā tohu. Ka āwhina tēnei ki te ārai i te horapa o te mate ki ētahi atu tamariki.

    He aha ngā mea ka taea e koe te mahi i te kāinga? Ā, āhea koe me toro atu ki te tākuta?

    I te nuinga o te wā, ka memeha noa te HFMD i roto i ngā rā 7-10. Kāore he rongoā ārai huaketo, he kano ārai rānei hei patu i te huaketo. Nō reira, kāore e āwhina ngā paturopi, nā te mea kāore e patu i ngā huaketo. Heoi, he maha ngā mea ka taea e tātou te mahi i te kāinga hei āwhina i tā tātou tamaiti kia pai ake te ahua.

    Te tiaki kāinga:

    1. Mō te mamae me te kirika: Hoatu he Paracetamol, he Ibuprofen rānei i te horopeta kua tohua e tō tākuta.Kaua e hoatu te aspirin ki ngā tamariki kei raro iho i te 16 tau te pakeke ahakoa he aha te take. Ka pā mai he mate kino e kiia nei ko te Reye's Syndrome.

    2. Whakaora i ngā mate waha: Ka uaua pea te kai, te inu rānei a tāu tamaiti i ngā mate waha. Nō reira, hoatu ki a rātou he kai matao, he kai ngawari, he kai mātotoru pērā i te miraka kawa, te aihikirīmi, te tiēre, me te pūtini. Āta karohia ngā inu kawa pērā i te karaka me te rēmana, me ngā kai raukikī. Ka taea e ēnei te whakanui ake i te mamae o ngā mate.

    3. Ārai i te matewai: Hoatu he iti noa ngā wai ki tāu tamaiti (wai, miraka, hupa) i ia wā. Kia mahara ki te aroturuki mēnā kei te nui ngā wai e inu ana tāu tamaiti, ā, kei te mimi hoki.

    4. Mō ngā ponana kiri: Ki te mākūkū te ponana, ka taea e koe te pani i tētahi hinu pēnei i te hinu Calamine.

    Āhea te wā tika kia kite tonu i te tākuta:

    Ahakoa kāore tēnei mate i te tino mōrearea, he tino onge te puta mai o ngā raruraru. Mena kei a koe tētahi o ngā tohu e whai ake nei, me toro atu ki te tākuta tonu , me haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.

    • Mena kei te uaua te tamaiti ki te inu wai, ā, kei te whakaatu i ngā tohu o te matewai (kāore e mimi mō te neke atu i te 6-8 hāora, he maroke te waha me ngā ngutu, kāore he roimata i te tangi, he pōuri ngā kanohi).
    • Mena ka mau tonu te kirika nui ahakoa kua hoatu he rongoā whakaiti kirika.
    • Mena he tino hiamoe te tamaiti, he pōhēhē rānei.
    • Ki te pāngia koe e ngā tohu pēnei i te ānini nui, te pakari o te kaki, me te maremare , he tohu pea ēnei o tētahi mate kino atu pēnei i te encephalitis, te meningitis rānei.

    Ahakoa he tino onge ēnei, he mea nui kia mōhio ki a rātou.

    Karere Tangohia ki te Kāinga

    • Ko te Mate Ringa, Waewae, me te Waha (HFMD) he mate huaketo noa, kāore he kino i waenga i ngā tamariki nohinohi.
    • Ehara tēnei i te "kiri kararehe." Kaua e wehi.
    • Ko te maimoatanga he whakamarie i te tamaiti. He mea nui kia hoatu he paracetamol mō te kirika me te mamae, he makariri, he kai ngohengohe mō ngā mate waha, me te nui o ngā wai.
    • Ko te horoi ringa me te akuaku ngā huarahi pai rawa atu hei ārai i te horapa o tēnei mate.
    • Kia tūpato ki ngā tohu whakatūpato pēnei i te matewai, te kirika nui, me te kaki maro. Ki te kite koe i tētahi o ēnei, me toro atu ki te tākuta tonu.
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    Me pēhea te ārai?

    Ko te ārai te maimoatanga pai rawa atu.

    • Horoia ō ringaringa i ngā wā katoa: Me whakarite kia horoia pai ō ringaringa me tō tamaiti ki te hopi me te wai i ngā wā katoa, inā koa i mua i te kai, i muri i te whakamahi i te wharepaku, me muri i te whakawhiti nāpi.
    • Kia ma tonu ngā taonga tākaro: Horoia ngā taonga tākaro e whakamahia ana e ngā tamariki me ngā mata e pāngia pinepinetia ana i roto i te whare (ngā kakau tatau, ngā tēpu) ki te paturopi i ia wā.
    • Wehea ngā taonga whaiaro: Kaua e tohatoha i ngā kapu, pereti, pūnu me ngā tauera a tāu tamaiti ki ētahi atu.
    • Puritia tāu tamaiti ki te kāinga mēnā kei te mate ia: Kaua e tukuna tāu tamaiti ki te whare tiaki tamariki, ki te kura rānei kia ngaro rā anō ngā tohu. Ka āwhina tēnei ki te ārai i te horapa o te mate ki ētahi atu tamariki.
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