Ina kitea tō tamaiti he ADHD ( Attention-Deficit/Hyperactivity Disorder ), tera pea ka whakaaro koe he aha atu ngā mea ka taea e koe te mahi i te kāinga i tua atu i ngā rongoā kua tohua me te whakaora whanonga. Kua rongo pea koe mō ngā momo kai, huaora, me ētahi atu maimoatanga. Nō reira, he tino whai hua ēnei mea? Me kōrero taipitopito tātou mō tēnei.
Ka pāngia te ADHD e te kai?
Ina kōrerohia te ADHD, he pātai e pātaihia ana e te tini o ngā mātua, "Ka whakakino rānei ngā tamariki i te kai huka?"
Ina hoki, kāore he taunakitanga pūtaiao e whakaatu ana ko te huka te take o te ADHD . Nō reira, he aha te āhua o te tamariki he nui te huka e kainga ana e rātou? Anei te pānga o te huka kua whakatikatikaina me ngā warowaihā ki te taumata mahi a te tamaiti. Whakaarohia, ina kai koe i tētahi kai nui te huka, ka tere te mimiti o taua huka ki roto i te toto. Kātahi ka piki ohorere te taumata huka toto. Mā tēnei ka tukuna e te tinana he nui ake te adrenaline, ka taea ai e te tamaiti te tino hihiri, te takaro rānei.
Nā, he aha tāu e taea ai? Ko te mea pai ko te tāpiri i ngā kai momona i te muka ki te kai a tāu tamaiti. Mā ngā kai momona i te muka ka āwhina i te tere o te mimiti o te huka ki roto i te toto. Ko te tikanga o tēnei, kāore e piki ohorere ngā taumata huka toto . Ko te ōti, ngā pīni, ngā hua rākau (ina koa ko ngā hua rākau), ngā huawhenua, ngā pīni, me ngā witi katoa he tauira pai o ngā kai momona i te muka.
He aha te kai Feingold?
I ngā tau kua pahure ake nei, i whakatinanahia e te tohunga mate pāwera a Ben Feingold tētahi kai motuhake hei whakahaere i te hihiko o te tinana. Ko tēnei tikanga ko te whakakore katoa i ngā tae horihori, ngā kakara horihori, me ngā mea tiaki i roto i te kai a te tamaiti.
Ahakoa he maha ngā rangahau pūtaiao kua whakahē i tēnei whakaaro, e kī ana ētahi mātua kua whakamātau i tēnei tikanga kua kite rātou i ētahi whakapainga i roto i ngā whanonga a ā rātou tamariki. Heoi, e kī ana ētahi tohunga kāore pea te rerekētanga i ahu mai i te kai tonu, engari i te manaaki me te aro nui e hoatu ana e ngā mātua ki ā rātou tamariki ina hoatu he kai motuhake ki a rātou.
Ko te mea nui ko te kōrero ki tō tākuta i mua i te tīmatanga o tētahi kai pēnei mā tāu tamaiti. Ki te kore, ki te whakawhāitihia ohoreretia e koe ngā kai, tērā pea kāore e whiwhi tāu tamaiti i ngā matūkai, ngā huaora, me ngā kohuke e hiahiatia ana e rātou.
He whai hua ngā huaora me ngā tāpiringa?
He nui ngā kōrero mō tēnei mea anō hoki. Kia kite tātou i ngā kōrero a te pūtaiao mō tēnei mea.
| Tāpiritanga | Ngā mea hei mōhio |
|---|---|
| Ngā Waikawa Ngako Omega-3 | Kua kitea e ngā rangahau he iti ake ngā taumata o te omega-3 i roto i ngā toto o ngā tamariki whai ADHD i ngā tamariki noa. Kua whakaatuhia e ētahi rangahau ka taea e ngā tāpiringa omega-3 te āwhina ki te whakapai ake i ngā tohumate ADHD. Ka taea te tiki i ēnei mā te whakahaunga a te tākuta. |
| Meratonīni | Mena kei te raru tāu tamaiti ki te moe, tera pea ka whai hua te melatonin mō te wā poto. Engari kia mōhio koe ki te kōrero ki tō tākuta i mua i te whakamahi tonu . |
| Ētahi atu tāpiringa (Ginkgo biloba, St. John's wort) | Kāore he taunakitanga pūtaiao e whakaatu ana he āwhina ētahi atu tāpiringa otaota pēnei i ēnei ki ngā tohumate ADHD, nō reira kaua e hoatu ki tāu tamaiti me te kore he tohutohu hauora. |
Te whanonga, te moe me te whakakori tinana - koinei ngā tino kaiawhina!
He maha ngā tikanga e kore e mutu te rongoā me te kai pai, engari he tino whai hua ngā hua e puta mai ana.
1. Te Whakangungu Mātua me ngā Wawaotanga Whanoke
Kua whakaatuhia e ngā rangahau ka taea e ngā tamariki te whai hua mai i ngā kaupapa whanonga mai i te tau kōhungahunga . Ka tutuki ngā hua pai rawa atu ina whai wāhi ngā mātua ki ēnei kaupapa .
Hei whakarāpopototanga, kaua e hoatu he whāinga nui ki tāu tamaiti, engari hoatu he whāinga iti, ka taea te whakatutuki . Hei tauira, "Noho marie ki te tēpu mō te 10 meneti." Hoatu he utu iti ki tāu tamaiti ina oti i a ia taua whāinga. He tino whai hua hoki te whakamahi i te "Kāri Pūrongo o ia Rā" hei kōrero ki te kaiako o tāu tamaiti, kia kite ai mēnā kua tutuki i a ia ā rātou whāinga whanonga o ia rā.
2. He rite te moe pai ki te rongoā.
He nui te rerekētanga o te moe pai mō te tamaiti e pāngia ana e te ADHD. E whakaatu ana ngā rangahau ahakoa he 30 meneti te roa o te moe ka āwhina i te whakaiti i te manukanuka me te hiahia ohorere o te tamaiti .
He maha ngā wā ka uaua ki ēnei tamariki te marino me te moe. Ko te ngenge e pā ana ki a rātou i te rā e whai ake nei ka kino ake ngā tohu o te ADHD. Ko te huarahi pai ki te whakatau i tēnei ko te whakawhanake i ngā tikanga moe pai.
- Whakatakotoria he tikanga mō te moe i te wā kotahi i ia rā, tae atu ki ngā wiki mutunga.
- Me waiho te rūma moe hei wāhi matao, pōuri hoki.
- Waihangahia he tikanga whakamarie i mua i te moe, pērā i te pānui pukapuka, te whakarongo rānei ki tētahi waiata whakamarie.
- Kaua e tukua tāu tamaiti kia titiro ki ngā mata i mua i te moe, pērā i te pouaka whakaata, te rorohiko, te waea, ngā kēmu ataata rānei . He pai ake te tango atu i ēnei i te rūma moe.
3. Ka whakapakari te korikori tinana i te roro
Ehara i te mea he pai te whakakori tinana mō te tinana anake, engari mō te roro hoki. Mā te whakakori tinana taurite ka nui ake te tukunga o ngā matū e kiia nei ko ngā neurotransmitters ki roto i te roro. Ka whakapai ake ēnei i te arotahi me te mataara.
Kua kitea he pai ake ngā mahi whakakori tinana e mahi tahi ana te roro me te tinana mō ngā tamariki whai ADHD i ngā mahi whakakori tinana ngāwari pēnei i te oma me te pekepeke.
- Ngā mea pēnei i te karate, te takahurihuri tinana, te ballet, te retihuka.
- He pai ake ngā hua ka puta mai i te whakakori tinana i waho i te whakakori tinana i roto i te whare.
I kitea i tētahi rangahau tata nei ko te 30 meneti noa iho o te whakakori tinana i āwhina nui i ngā tamariki whai ADHD ki te whakarite i ō rātou whakaaro me te arotahi.
Ngā tikanga kāore anō kia whakamātauhia e te pūtaiao, ā, me whai whakaaro
Kei te kōrerohia ētahi maimoatanga, engari kāore i te rawaka ngā taunakitanga pūtaiao hei whakaatu i tō rātou angitu.
| Tikanga maimoatanga | Whakaahuatanga me ngā mea hei whakaaroaro |
|---|---|
| Yoga me te Whakaaroaro | Ka taea e ngā tikanga whakaaroaro aroā te whakaputa i ngā huringa pai ki te roro. Ka taea e ēnei te whakaiti i te ahotea me te whakanui ake i te arotahi i roto i ngā tamariki whai ADHD. Ka taea hoki e te yoga te whai pānga rite. Heoi, he mea nui kia whiriwhiria he kaiako kua whai wheako ki te mahi me ngā tamariki whai ADHD . |
| Kaiwhakaora Hinengaro | E kī ana ētahi tohunga wero ngira ka taea e te wero ngira te rongoā i te ADHD, engari kāore he rangahau e whakaatu ana i tōna whai huatanga . He maha ngā tākuta kāore e tautoko i tēnei. E whakapono ana rātou kāore e taea e ngā wheua o te angaanga te neke. |
| Urupare-i-roro | He tikanga tēnei hei whakaako i te tangata ki te whakarerekē i ngā tauira ngaru roro, me te whakapai ake i te aro. E ahu mai ana i te whakaaro he nui ake ngā ngaru puhoi o te hunga whai ADHD e kiia nei ko te theta, ā, he iti ake te tere o ngā ngaru e kiia nei ko te beta. Ahakoa he rangahau angitu kei te haere tonu mō tēnei, me whai tonu ētahi atu rangahau . He maimoatanga utu nui hoki. |
| Te Whakangungu Mahara Mahi | He ngoikore te mahara mahi poto-wā a te hunga whai ADHD. Ahakoa kua whakaatuhia e ētahi rangahau ka taea e te whakangungu i tēnei pūkenga mā roto i ngā kaupapa rorohiko te whakaputa hua poto-wā, he rerekē ngā hua i kitea e ētahi atu rangahau. |
Hei whakamutunga, kei reira ngā rongoā tākaro matihiko kua whakaaetia e te FDA, pērā i te EndeavorRx, kua hangaia hei whakapai ake i te aro o ngā tamariki whai ADHD i waenga i te 8 me te 12 tau te pakeke, ā, e wātea ana me te whakahaunga a te tākuta anake.
Karere Tangohia ki te Kāinga
- Me kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi maimoatanga, tāpiringa rānei, ehara i te rongoā mā tāu tamaiti. Kaua e whakapono ki ngā mea katoa e kitea ana e koe i runga i te ipurangi.
- He mea tino nui te kai taurite, kai totika hoki mō te tamaiti. Kaua e whakarerekē nui i tā rātou kai me te kore he tohutohu hauora.
- Moe pai, whakakori tinana auau, me te whai i tētahi tikanga mahi auauKoinei ngā huarahi tino kaha, kua whakamātauhia hoki hei whakahaere i ngā tohumate ADHD.
- Hei mātua, he kaha nui mō te tamaiti tāu tautoko me ngā tikanga whakaora whanonga (te hoatu i ngā whāinga iti me te whakatenatena i aua whāinga).
- Kia tūpato ki ngā maimoatanga utu nui, kāore anō kia whakamātauhia. Whakanuia ngā tikanga kua whakamātauhia, ngāwari, me te haumaru.
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