Kei te noho pōrearea tāu tamaiti? Kei te nekeneke haere, kei te oma haere, kei te pekepeke tonu? Kei te uaua ki a ia te arotahi ki tētahi mea? Kei te amuamu tonu ia i te kura? Tērā pea kei te tino ngenge koe i ēnei mea. Engari kua rongo kē koe nā tēnei whanonga , kei te pouri tāu tamaiti ki a ia anō, ā, kei te heke haere tōna whakaaro ki a ia anō? I tēnei rā kei te kōrero tātou mō tēnei kaupapa tino nui.
He aha te whanaungatanga i waenga i te ADHD me te whakaaro nui ki a koe anō?
He uaua ki te tamaiti e pāngia ana e te ADHD, arā , ko te Attention Deficit Hyperactivity Disorder, te arotahi ki tētahi mea. Ka uaua pea tēnei ki a rātou te angitu i te kura. Nō reira, ka pāngia pea rātou e te koretake o ngā māka, te riria e ngā kaiako, me ngā whiunga maha.
Whakaarohia te pānga ki te hinengaro o te tamaiti nohinohi mēnā kei te whakahengia tonutia rātou i te kura, i te kāinga, e ngā hoa, me ngā whanaunga, pērā i te "Kāore e taea e koe te noho ki te wāhi kotahi?", "He aha koe te whakarongo mai ai ki ahau?", me te "He tino whanoke koe."
"Ka haria e ēnei tamariki te whakapae me te whakahē e puta mai ana i ngā taha katoa ki roto i ō rātou ake ngākau. I roto i te wā, ka tīmata rātou ki te whakaaro kino mō rātou anō. Ka tae ki te wā ka whakaaro rātou he koretake rātou."
Koinei te hononga matua i waenga i te ADHD me te iti o te whakaaro ki a ia anō. Kua kitea e ētahi rangahau, i te pakeke haere o ngā tamariki whai ADHD, ka heke haere te whakaaro ki a rātou anō nā ngā wero e pā ana ki a rātou i te ao me te whakahē tonu e pā ana ki a rātou. I ētahi wā kino, ka taea e tēnei whakaaro iti te arahi ki ngā āhuatanga pēnei i te pouri me ngā whakaaro whakamomori.
Kaua e manukanuka. Ehara tēnei i te he o te tamaiti. Ā, hei mātua, he maha ngā huarahi hei wawao i tēnei āhuatanga, hei āwhina i tāu tamaiti kia pai ake te noho, me te āwhina i a ia ki te hanga i tōna whakaaro nui ki a ia anō.
Ngā mea hei mahi tuatahi: Kia mārama pai ki te āhuatanga
Ko te mahi tuatahi ko te kimi i te take o te whanonga a tāu tamaiti. Ka nui te whakamarie mō te tamaiti me koe. Kōrero ki tāu tākuta tamariki , ki tētahi atu tākuta whai tohu rānei mō te whanonga a tāu tamaiti .
I ētahi wā ka kī mai ō tātou whanaunga me ō tātou hoa, "Koinā tonu te āhua o taua tau," "He mea noa te whanoke a ngā tama," "Kei te nui rawa ō whakaaro mō tēnā." Engari ko koe te mea e mōhio ana ki tāu tamaiti. Ki te whakaaro koe he mea nui atu tēnei i te whanoke noa, me rapu tohutohu hauora.
He mate te ADHD ka taea te horapa i roto i ngā whānau. Mena kei te pāngia tētahi mema o te whānau tata e te mate, he nui ake te tūponotanga ka pāngia anō hoki tō tamaiti. Nō reira, mā te kimi i te tātaritanga wawe ka taea e koe te tīmata ki te rapu huarahi hei āwhina i tō tamaiti i te wā e taea ai.
Ngā mea ka taea e koe hei mātua
Mena he ADHD tāu tamaiti, ā, ki tō whakaaro he iti tōna whakaaro ki a ia anō, tera ētahi mea motuhake ka taea e koe te mahi hei āwhina i a ia ki te hanga i tōna whakapono ki a ia anō. Me titiro tātou ki ēnei mea.
| Tikanga | Me aha? |
|---|---|
| Kia maioha ki ngā angitu ahakoa iti. | Kaua e kōrero noa mō ngā hapa a tāu tamaiti, engari me mihi ki ngā mea iti e pai ana ki a ia. Hei tauira, ki te noho ia ki raro ki te mahi i āna mahi kāinga i tōna taenga mai i te kura, me kī atu, "Tirohia tō pai, i noho koe ki raro ki te mahi i taua mea i tō taenga mai ki te kāinga." Whakamoemititia tana mahi. |
| Hoatu he whakamoemiti motuhake | Kaua e kī noa, "E tama pai," whakamoemititia ia mā te whakahua i ana mahi. Mā te kī atu, "He tino pai te āhua o tāu whakatakoto i ngā taonga takaro, he āwhina nui tēnā ki ahau," e kore e hanga noa i tōna whakaaro nui ki a ia anō, engari ka ako anō hoki ia me pēhea te mahi pai. |
| Tāutuhia ngā pūkenga o tāu tamaiti | He pūkenga motuhake tō ia tamaiti. Tērā pea he tuhi, he waiata, he tākaro hākinakina, he tākaro rorohiko rānei. Tāutuhia ngā mea e pai ana ki a rātou, ā, āwhinahia rātou ki te whakawhanake i taua pūkenga. Mā tēnei ka whakahīhī, ka whai hua hoki rātou. |
| Wāwāhia ngā mahi nunui kia iti. | Wehewehea ngā mahi uaua ki tāu tamaiti (hei tauira, te pānui pukapuka, te whakapaipai i te rūma) kia iti, kia taea te whakahaere. Mā tēnei ka whai wāhi rātou ki te whakaoti angitu i ia wāhanga. Mena kei te mahi rātou i tētahi mea kāore e pai ki a rātou, ka taea e koe te hoatu he utu iti ki a rātou ina oti i a rātou. |
| Whakatauira i te whanonga pai. | Ko te huarahi pai ki te whakaako i te tamaiti ki ngā tikanga pai ko te whakatauira i aua tikanga e ngā mātua. Ka mātakitaki tāu tamaiti i ō whanonga ina riri koe, me pēhea koe e whakatau ai i ngā raruraru, me pēhea hoki koe e whakatau ai i a koe anō. Nō reira, kia waiho koe hei tauira pai. |
| Tonoa he āwhina mēnā e hiahiatia ana. | Ehara i te mahi ngāwari te āwhina i tētahi tamaiti e pāngia ana e te ADHD. Ki te mea he uaua ki a koe te whakahaere i ēnei mea katoa, kaua e mangere ki te rapu āwhina ngaio. Ehara i te mea he ngoikore nōu. Ko tāu mahi he hoatu i te mea pai rawa atu ki tāu tamaiti. |
Kia mōhio hoki tātou ki ngā tikanga rongoā.
I te nuinga o te wā, ka tahuri tuatahi ngā tākuta ki te rongoā hei rongoā i ngā take pēnei i te iti o te whakaaro ki a ia anō e pā ana ki te ADHD.
Whakaora
Tērā pea ka tukuna e tō tākuta tāu tamaiti ki tētahi kaiwhakaora hinengaro, ki tētahi tohunga hinengaro tamariki rānei e tohunga ana ki ngā take e pā ana ki te ADHD. I tēnei wā,
- Whakaora Hinengaro Whānui (CBT): Ka āwhina tēnei whakaora i ngā tamariki ki te tautuhi i ngā tauira whakaaro kino, me te ako i a rātou ki te huri i aua tauira hei tauira pai.
- Whakangungu pūkenga whakarite: Ka ako i ngā tamariki ki te whakarite i ā rātou mahi, ki te whakamahi i ngā wātaka, me te whakamahere i ngā mea. He pūkenga ēnei e kore e taea te whakaako mā te rongoā, ā, he mea nui mō te oranga.
Te Whakangungu Mātua
He mea tino nui anō hoki tēnei. Ka taea e koe te ako me pēhea te tautoko i tētahi tamaiti whai ADHD mai i tēnei whakangungu. He maha ngā mea ka taea e koe te ako mai i tēnei, pērā i te whakahaere i ngā whanonga a te tamaiti, ngā tikanga whiu pai, me te kōrero ki te tamaiti.
Rongoā
Ki te kore ngā tikanga whakaora e puta mai i ngā hua e hiahiatia ana, ka tohua pea e te tākuta he rongoā. Ka āwhina ēnei rongoā mō te ADHD, inā koa ngā mea whakaohooho , ki te whakapai ake i te kaha o te tamaiti ki te arotahi me te whakahaere i ngā whanonga .
Mena he ruarua, he wehi rānei ōu mō ngā rongoā, kōrerohia.Kia tino kōrero mārire koe ki tō tākuta.
Hei whakamutunga, kotahi te mea me whakamahara tonu koe ki tāu tamaiti. "Kāore koe i te ADHD. He ADHD noa iho tōu." Arā, ehara te ADHD i te tuakiri mōna, he āhuatanga noa iho e taea te whakahaere.
Karere Tangohia ki te Kāinga
- He mea noa te iti o te whakaaro nui ki a ia anō mō te tamaiti e pāngia ana e te ADHD, engari ka taea te āwhina. Ehara i te he o te tamaiti, ehara hoki i a koe.
- Ki te mea he āwangawanga tāu mō te whanonga a tāu tamaiti, kaua e whakakorekoretia "koinā tonu te āhua o taua tau," engari me rapu tonu i te tohutohu hauora.
- Kaua e whakapae i tāu tamaiti mō āna hapa, engari me whakamoemiti ki ngā mea iti i pai ai rātou, me te kaha hoki i whakapaua e rātou.
- Mā te tautuhi me te āwhina i tāu tamaiti ki te whakawhanake i ōna pūkenga ka hanga i tōna whakapono ki a ia anō.
- Ki te mea he uaua ki a koe, hei mātua, te whakatere i tēnei haerenga ko koe anake, kaua e mangere ki te rapu awhina i tētahi kaiwhakaora hinengaro, i tētahi kaitohutohu rānei.
- Mena he pātai āu mō ngā rongoā, ngā maimoatanga rānei, kōrero ki tō tākuta.
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