Kua kite koe i tētahi hua he porowhita te āhua, he rite ki te aporo, engari he rite te reka ki te pea, he pakari, he reka hoki? Tērā pea kua kite koe i ēnei i roto i tētahi hūpermakete nui i Sri Lanka. E karangatia ana rātou ko "Pea Āhia". E karangatia ana hoki rātou ko "Pea Nashi". He hua tino reka tēnei e whakakotahi ana i ngā āhuatanga pai o ngā aporo me ngā pea. Nā tōna reka motuhake me tōna roa o te wā e rongoatia ana, ka hoatuhia hoki hei koha ki ngā whenua o Āhia ki te Rawhiti.
Ka taea e tēnei hua te tae kakariki, kōwhai, parauri rānei. He tino ngawari, ā, ka taea te kuru. Koia te take ka kitea ai i roto i ngā toa, kua takaihia ki roto i ngā urunga iti. Nā, he aha tātou i kōrero nui ai mō tēnei hua? Nā te mea ehara i te mea he reka noa iho, engari he tino whai hua hoki mō tō tātou hauora. Me titiro tātou ki ngā taipitopito.
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Nā, he aha ngā painga o tēnei hua mō ō tātou tinana?
He maha ngā painga nui mō te hauora o te tinana nā ngā huaora, ngā kohuke, me ngā antioxidants kei roto i ngā pea Āhia. Me titiro tātou ki ētahi o ngā painga matua.
Āwhina ki te hauora o te ngākau
Whakaarohia he rite ō tātou uaua toto ki ngā rori. I ētahi wā ka āraia ēnei rori e te "cholesterol kino" ka āraia. He rite te muka i roto i ngā pea Āhia ki te kaihoroi pai. Ka herea e tēnei muka ki te cholesterol kino, te cholesterol LDL rānei, ā, ka āwhina ki te tango atu i te tinana. Ka āwhina tēnei ki te whakahaere i ō tātou taumata cholesterol.
He nui hoki te pāhare pākawa i roto i tēnei hua. He kohuke nui te pāhare pākawa e āwhina ana ki te whakahaere i te toto toto tiketike. Ina piki te konutai (tote) i roto i te kai e kainga ana e tātou, ka piki te toto toto. Ka whakaitihia e te pāhare pākawa ngā pānga o tēnei konutai, ā, ka āwhina ki te whakahoki i te toto toto ki te taumata hauora. Mena he mate tōu pēnei i te toto toto tiketike, he mea tino nui kia kōrero koe ki tō tākuta i a koe e tāpiri ana i tēnei momo kai ki tō kai.
Āwhina ki te whakahaere i te mate huka
He āwhina anō hoki te muka i roto i ngā pea Āhia ki te whakahaere i ngā taumata huka toto. Ki te kī māmā noa, ina kai tātou i tētahi mea he nui te huka, ka tāpirihia tonutia taua huka ki te toto. Engari ina kai tātou i tētahi kai he nui te muka, ka nakunakuhia taua kai, ā, ka mimiti haere te huka ki roto i te tinana. Mā tēnei ka māmā ake te whakahaere a te insulin i tēnei taumata huka. He tino pai tēnei mō te hunga e pāngia ana e te mate huka momo 2 .
Āwhina ki te whakaiti i te mōrearea o ētahi mate pukupuku
Ka hangaia e tātou ngā " raruraru kore utu " e kino ai ngā pūtau o roto i tō tātou tinana.Tērā tētahi momo matūriki kino e kiia nei ko ngā rauropi kore utu. Ka taea e ēnei te kino i ngā pūtau me te mate pukupuku. He nui ngā antioxidants i roto i ngā pea Āhia, pērā i te huaora C. Ka mahi ēnei antioxidants mā te whakakore i ngā rauropi kore utu kino me te tiaki i ngā pūtau. Kua whakaatuhia e ngā rangahau ka āwhina ēnei antioxidants ki te whakaiti i te mōrearea o te mate pukupuku, inā koa te mate pukupuku koroni me te repeure.
Kia maumahara, ehara ēnei i te rongoā mō te mate pukupuku, engari ka taea e rātou te whakaiti i te mōrearea o te mate pukupuku hei wāhanga o te kai hauora.
He tino whai hua mō ngā whaea hapu
He hua nui ngā pea Āhia i roto i te folate , arā, te waikawa folic. I te wā e hapu ana, he mea nui te folate kia tika ai te wehewehe o ngā pūtau o te pēpi, kia puta ai te DNA, kia tika ai te whanaketanga, inā koa ko te roro me te taurakira. Koia te take e tūtohu pinepine ai ngā tākuta i ngā pire folate ki ngā whaea hapu. Nō reira, he kōwhiringa pai ngā pea Āhia hei tiki folate māori.
Kia tirohia ngā matūkai kei roto i tēnei hua?
Koinei ngā mōhiohio kai kei roto i tētahi pea Āhia rahi-waenga.
| Momo whāngai | Rahi |
|---|---|
| Ngā Kaora | Tata ki te 51 |
| Pūmua | 1 karamu |
| Ngako | I raro iho i te 1 karamu |
| Ngā warowaihā | 13 karamu |
| muka | 4 karamu |
| Huka | 9 karamu |
Hei tāpiri, he puna pai ngā pea Āhia mō ngā huaora me ngā kohuke nui maha atu.
- Pāhare pākawa: Ka āwhina ki te pupuri i te manawa pārekareka o te ngākau .
- Huaora C: He antioxidant kaha, e whakapakari ana i te pūnaha ārai mate.
- Huaora K: He mea nui mō te toto totoka me te whakapakari i ngā wheua.
- Parahi: Ka āwhina i te hanga toto, ka tautoko i te mahi a te pūnaha io, me te whakaputa collagen .
- Folate: He mea nui i te wā e hapu ana, me te tipu o ngā pūtau.
- Konupora: He mea nui mō te mahi a te uaua me te io.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Āe, me pēhea tātou e kai ai i ēnei pea Āhia?
Ko te nuinga o te wā ka kitea tēnei hua i waenganui i te marama o Hepetema ki te marama o Noema. I Sri Lanka, ka kitea ināianei i ngā hūpāmakete nunui.
Ko te mea nui , kāore e ngawari ina pakari pērā i ētahi atu pea . Ka noho pūmau tonu ngā pea Āhia ahakoa kua pakari. Nō reira, ina hoko mai i te toa, whiriwhiria tētahi he pūmau. Ka taea te pupuri i roto i te pouaka whakamātao mō ngā wiki roa atu i ētahi atu hua.
Anei ētahi huarahi hei kai i tēnei hua:
- Hei kai mata: Ko te huarahi tino reka, tino māmā hoki ko te horoi pai, tapatapahia kia porotaka, kātahi ka kai mata. Mā te tāpiri i te tote me te paura pepa ka nui ake te reka.
- Mō ngā huamata hua: Ka taea e koe te hanga huamata hua mā te whakakotahi me ētahi atu hua. Ka tāpirihia e tōna pakari he reka rerekē ki te huamata.
- Mō ngā pouaka tina a ngā tamariki: He kai reka, he kai whai kiko hei whakauru ki roto i ngā pouaka tina a ngā tamariki kura.
- Mō te Inu Waipiro: Ka taea e koe te hanga i tētahi inu smoothie reka mā te whakaranu ki te miraka kawa, te miraka, me ētahi atu hua.
- Mō ngā pai, ngā tāte rānei: Ki te pai koe ki te tunu kai, ka taea e koe te hanga pai, tāte rānei mai i tēnei waina, pērā i te pai āporo.
Karere Tangohia ki te Kāinga
- He hua reka ngā pea Āhia, he pakū te reka o te aporo me te reka o te pea.
- He maha ngā matūkai nui kei roto i ēnei mō te tinana, pērā i te muka, te pāhare pāporo, te huaora C, me te folate.
- He tino pai tēnei hua mō te hauora o te ngākau, te whakahaere i te huka toto, me ngā whaea hapū.
- I te hoko, whiriwhiria ngā hua mārō. E kore ēnei e ngawari ahakoa kua pakari.
- Ka taea e koe te tāpiri atu ki tāu kai mā te kai mata, te tāpiri atu ki ngā huamata, te tāpiri atu rānei ki ngā inu huamata.
No comments yet. Be the first to share your question or experience below.