Ahakoa i te oho ake i te ata, i te wā rānei e ngenge ana koe i te awatea, he tokomaha o tātou kāore e taea te ora me te kore he kapu kawhe me te miraka, tika? E aroha ana tātou katoa ki te reka o taua kapu kawhe i hangaia ki te huka iti me te miraka iti. Engari i mōhio koe he tino pai te inu kawhe noa, me te kore miraka, kirīmi, me te huka e tāpirihia ana ki tēnei kawhe, arā, te inu hei 'kawhe pango', mō tō tātou hauora? Me kōrero taipitopito atu tātou mō tēnei i tēnei rā.
He aha te kawhe pango?
He tino māmā noa iho te kawhe pango. He kawhe noa iho, kāore he miraka, he kirīmi, he huka, he mea kē atu rānei i tāpirihia . Ina karohia ēnei mea tāpiri, ka karohia ngā kaora, te ngako, me te huka kāore e hiahiatia e tāpirihia ana ki ō tātou tinana. Kātahi ka taea e tātou te whiwhi i ngā painga hauora tūturu o te kawhe, me te kore he pānga kino.
Whakaarohia pēnei. Tērā pea kei roto i tētahi kapu kawhe noa me te miraka me te huka he 100-150 karori. Tērā pea kei roto hoki he 15-20 karamu huka me te 4-5 karamu ngako. Engari he iti noa iho ngā karori o tētahi kapu kawhe pango he rite te rahi, he 2 karori . Ā, kāore he huka, he ngako rānei i roto .
Tērā tētahi atu painga iti. Ina kore koe e tāpiri i tētahi atu mea ki tō kawhe, ka whiwhi koe i ngā antioxidants kaha me te kawheine kei roto i te kawhe, me te kore e whakaranua. E whakaarohia ana ko ēnei kai e rua te take o te maha o ngā painga hauora o te kawhe.
He pono rānei he pai te inu kawhe pango mō te hauora?
Āe, he pono. Ahakoa he iti noa ngā rangahau mō te kawhe pango, he nui ngā rangahau mō ngā painga hauora o te inu kawhe whānui. Ahakoa me nui ake ngā rangahau hei whakaū i ēnei painga, anei ētahi o ngā painga kua kitea tae noa mai ki tēnei wā.
- Te tiaki i te ngaronga o te mahara: He maha ngā rangahau kua kitea he iti ake te tūponotanga o te hunga e inu kawhe ana i ia rā ki te pāngia e ngā mate roro me te ngaronga o te mahara, pērā i te mate a Alzheimer. E ai ki ētahi rangahau, ko te hunga pakeke e inu ana i te 3-4 kapu kawhe i te rā he 65% te iti iho o te tūponotanga ki te pāngia e tēnei mate i te kaumātuatanga. Heoi, e whakaatu ana ētahi rangahau he nui ake te tūponotanga o te hunga e inu ana i te neke atu i te 6 kapu i te rā. Nō reira, he mea nui kia tūpato ki te nui .
- Te tiaki i te mate a Parkinson: He maha ngā rangahau kua whakaatu ko te nui o te kawhe e inuhia ana e koe, ka iti ake te tūponotanga ki te pāngia e te mate a Parkinson. Mena kua pāngia koe e te mate a Parkinson, ka āwhina pea te kawhe i a koe ki te whakahaere pai ake i ngā nekehanga o tō tinana. E whakapono ana ngā kaipūtaiao nā te kawheine i roto i te kawhe tēnei.
- Te whakaiti i te mōrearea o te mate pukupuku:Tērā pea ka whakaitihia e te kawhe te mōrearea o ētahi momo mate pukupuku, pērā i te mate pukupuku o te ū, te koroni, me te ate. Nā ngā antioxidants kei roto i te kawhe tēnei. Ka tiakina e ēnei ō tātou pūtau mai i ngā ngota kino e kiia nei ko ngā rauropi kore utu ka taea te kino i a rātou.
- Ka whakaiti i te mōrearea o te cirrhosis: Ka whakaiti pea te kawhe i te mōrearea o te cirrhosis, he mate ate e kino ai te ate. Ka āwhina pea ki te whakaiti i te kino i puta mai i te inu waipiro. I kitea i roto i tētahi rangahau nui ko te hunga i inu i te whā, neke atu rānei kapu kawhe i te rā, he 80% te iti iho o te mōrearea o te cirrhosis i puta mai i te waipiro.
- Ka whakapai ake i te oranga hinengaro: Nā te mea he whakaohooho te kawheine, he inu ka taea te whakapai ake i tō tātou wairua. E whakaatu ana ngā rangahau mā te inu i ngā kapu kawhe e whā, neke atu rānei, i te rā ka taea te whakaiti i te tūponotanga o te pouri .
- Te whakahaere i te mate huka: Ko te hunga e inu kawhe ana i ia rā, he iti ake te tūponotanga ki te whakawhanake i te mate huka momo 2. Engari koinei te mea. Mena kei a koe te mate huka, ka taea e te inu kawhe te whakapiki i tō huka toto me ngā taumata insulin.
- Āwhina ki te whakahaere taumaha: Ahakoa ehara tēnei i te hononga kaha, kei reira ētahi taunakitanga e whakaatu ana ka āwhina pea te kawheine i roto i te kawhe ki te whakahaere taumaha. Kua whakaatuhia e ētahi rangahau he iti ake te piki o te taumaha o te hunga e inu ana i ngā inu kawheine. Engari kia maumahara, tata kore rawa tēnei painga mēnā ka tāpirihia e koe he nui te huka me te miraka ki tō kawhe .
- Tunua māmā
- Tunua waenga
- Tunua pango
- Ko te kawhe pango he kawhe kāore he miraka, he kirīmi, he huka rānei, nō reira kāore he kaora, he ngako, he huka rānei e kore e hiahiatia.
- Mā te inu kawhe pango i te iti rawa (3-5 kapu ia rā) ka whakaiti i te mōrearea o ngā mate pēnei i te mate huka momo 2, te mate a Parkinson, ētahi mate pukupuku, me te mate ate.
- Ka pā mai ngā pānga taha pēnei i te kore moe, te kore okiokinga, me te tere o te manawa mēnā ka nui rawa te inu kawhe.
- Mena he mate hauora tōu pēnei i te mate huka, he whaea hapū rānei koe, he mea tino nui kia kōrero koe ki tō tākuta mō te inu kawhe.
- Ki te uaua ki a koe te taunga ki te reka o te kawhe pango, ka taea e koe te tāpiri i te miraka iti-ngako, i te tuatahi rānei he mea reka hei utu mō te huka.
Nō reira, ki te mea he mate huka koe, me kōrero koe ki tō tākuta mō te inu kawhe.
Ngā Tikanga Tunu Kawhe me ngā Pānga Hauora
Ka kohia ngā pīni kawhe i te mea he kakariki tonu. Kātahi ka tunua ki ngā pāmahana rerekē hei whakaputa i te reka. Ka rerekē te reka o te kawhe i runga i te wā tunu me te pāmahana. E toru ngā momo kawhe i te nuinga o te wā.
Ka tunua ngā kawhe parauri pouri ki te pāmahana teitei ake, ā, he roa ake te wā i ngā kawhe parauri māmā. Nō reira, he kawa ake, he kakara ake hoki te reka. Heoi, he pakiwaitara te kī he nui ake te kawheine i roto i ngā kawhe parauri pouri . Inaa, he paku nui ake te kawheine i roto i ngā kawhe parauri māmā.
| Te kaupapa o te whakataurite | Tunu Māmā me te Tunu Pōuri |
|---|---|
| Ngā antioxidants | He nui ake ngā antioxidants i roto i ngā tunu māmā, pērā i ngā polyphenols me te waikawa chlorogenic. Heoi, e kī ana ētahi rangahau he nui ake te kaha antioxidant whānui i roto i ngā tunu pouri. |
| Ngā kai e whakanui ana i te cholesterol | He iti ake te nui o te cafestol kei roto i te kawhe parauri pouri, e whakaarohia ana ka piki ake te taumata cholesterol. |
| Pānga ki te pūnaha nakunaku | Kua kitea i roto i tētahi rangahau iti, he iti ake te waikawa o te puku e puta mai i te inu kawhe parauri pouri i te inu kawhe parauri waenga. |
Te kai totika i roto i te kawhe pango
He tino māmā noa iho ngā mōhiohio kai kei roto i tētahi kapu kawhe pango (tata ki te 8 aune, 240 miririta rānei).
| Wāhanga matūkai | Rahi |
|---|---|
| Ngā Kaora | 2 |
| Pūmua | 0 karamu |
| Ngako | 0 karamu |
| Ngā warowaihā | 0 karamu |
| Huka | 0 karamu |
Kia pehea te nui o te kawhe e pai ana hei inu i ia rā?
Ko te tikanga, ko te inu i te 3-5 kapu kawhe i te rā (tata ki te 400 mirikaramu o te kawheine) kāore e kiia he kino ki te hauora. Heoi, ki te mea he pāwera koe ki te kawheine, arā, ahakoa he iti noa te kawhe ka meinga koe kia wiri, kia kore rānei koe e moe, he pai ake te whakaiti i te inu.
He mea nui: Ka pā mai ngā pānga taha pēnei i te manukanuka, te manukanuka, te kore moe, te tere o te ngakau, me te mamae o te puku ki te nui rawa o te kawheine.
Mena kei te hapu koe, kei te ngana rānei kia hapu, kei te whāngai u rānei, kia mahara ki te kōrero ki tō tākuta mō te nui o te kawhe e inuhia ana e koe.
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