Tērā pea kua rongo koe i te ingoa 'Bone Broth' i ēnei rā tata nei. He nui ngā kōrero mōna i runga i ngā pāpāho pāpori, i roto i ngā maheni hauora, me te hunga e hiahia ana ki te whakapakari tinana. E kī ana ētahi he kai tino pai. E kī ana ētahi kāore i te tino whai hua. Nō reira, he aha te kōrero pono? I tēnei rā, kia kitea he aha te hupa wheua, he aha ngā painga e homai ana ki tō tātou tinana, me ngā mea me tūpato tātou.
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He aha te hupa wheua?
He wai te hupa wheua i hangaia mā te kohua i ngā wheua kararehe me ngā kiko honohono ki te wai mō te wā roa. Hei whakamārama, he momo 'hupa' i hangaia mai i ngā wheua i toe mai i te hanga hupa mīti, ika rānei i te kāinga. Ka whakamahia e ētahi hei hanga hupa, ranu, me ngā wai whakapūkara. Ko ētahi ka inu noa pērā i te tī.
Ehara tēnei i te mea hou. E ai ki ngā kaituhi hītori, kua kohuatia ngā wheua kararehe e te tangata, ā, kua inumia hoki te wai mai i te Wā Kōhatu. Kei roto i ngā ahurea maha o te ao tēnei ariā o te hupa wheua. Kua rongo pea koe i te rihi rongonui a Hapanihi, arā, ko te 'ramen'. Ko te 'tonkatsu' i roto, he hupa wheua i hangaia mai i ngā wheua poaka.
Ngā momo hupa wheua tino noa
Ka taea te hanga hupa wheua mā te whakamahi i ngā wheua me te kiri o tētahi kararehe, engari he iti noa ngā momo e tino rongonui ana i te mākete me roto i a tātou.
- Hupa wheua heihei: Koinei te momo tino rongonui i waenga i te tini o te tangata. He nui ake ngā waikawa amino o te hupa wheua heihei i te hupa wheua kau. He ngawari ake hoki tōna reka, he māmā ki te tāpiri ki ngā rihi maha.
- Hupa wheua kau: Ahakoa kāore i te rite te nui o ngā waikawa amino ki te hupa wheua heihei, he nui ake te ngako. Nō reira he tino pai mō te hanga hupa me ngā riwai reka pēnei i te hupa riki Wīwī.
- Hupa wheua poaka: He tino rongonui i ngā whenua Āhia. I ētahi wā ka tāpirihia ngā matikuku poaka ki tēnei, kia matotoru ake ai te hupa.
He aha ngā painga tūturu o te hupa wheua?
Āe, kia titiro tātou ki ngā painga hauora e kīia ana o tēnei.
1. Kia mau tonu te wai: Nā te mea he wai te hupa wheua, mā te inu i tēnei hupa ka whiwhi te tinana i te wai e tika ana. Nā te mea he 70% te wai o roto o ō tātou tinana, he mea nui te wai mō ngā mahi katoa.
2. Āwhina i te moe marino: Kei roto i te hupa wheua he iti noa te waikawa amino glycine , he matū e āwhina ana ki te whakamarie i te hinengaro me te whakatairanga i te moe hohonu.
3. Te Whiwhi i te Koratene:Ko te korara te pūmua tino nui i roto i ō tātou tinana. Ka whakapakari i ō tātou kiri, wheua, uaua, me ngā uaua. Kei roto i te hupa wheua te korara. Engari he mea nui kia mārama ki konei. Kāore he taunakitanga pūtaiao tika e whakaatu ana ka piki ake te hanga korara e te tinana mā te kai i ngā kai momona i te korara.
4. Whakaiti i te mumura: E whakaatu ana ētahi rangahau he kaha pea ngā waikawa amino i roto i te hupa wheua ki te whakaiti i te mumura mau tonu i roto i te tinana. E hono ana tēnei mumura mau tonu ki ētahi mate, tae atu ki te mate rumatiki me te mate a Crohn.
5. Āwhina ki te whakaiti taumaha: He tāpiri pai te hupa wheua ki tō kai mena kei te ngana koe ki te whakaiti taumaha. Ko te take he iti ngā kaora engari he nui te pūmua. Ka taea e te kapu kotahi te whakauru i te 10 karamu o te pūmua. Ka āwhina te pūmua i a koe kia kī, ka āwhina i a koe kia iti ake te kai. Ka āwhina hoki i te hanga uaua mō te hunga e whakakorikori ana.
| He aha ngā mea kei roto i tētahi kapu hupa wheua mīti kau (i te nuinga o te wā)? | |
|---|---|
| Ngā Kaora | Tata ki te 39 |
| Pūmua | Tata ki te 9 karamu |
| Ngako | Tata ki te 1 karamu |
| Ngā warowaihā | 0 karamu |
| Huka | 0 karamu |
| Hei tāpiritanga | Tērā pea he iti noa te konupūmā, te rino, me te pāhare pāporo kei roto. |
Engari kia maumahara ka rerekē pea ēnei tataunga i runga i te tikanga e whakamahia ana e koe me te momo wheua e whakamahia ana e koe.
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Ahakoa he inu haumaru te hupa wheua, tera ētahi mea hei aro atu mā tātou.
- Mōrearea Mata: Kei roto i ngā wheua kararehe ngā konganuku taumaha pērā i te mata, ka mimitia mai i te taiao. I te wā e hanga ana i te hupa wheua, tera pea ka taea te tāpiri i ēnei ki te wai i roto i ngā rahinga iti. Kua whakaūtia tēnei e ētahi rangahau. He kino ki te hauora te roa o te pānga ki te mata nui.
- Ngā mate kitakita: Ki te kore e horoia, e rongoatia hoki i te tika, tera pea ka tipu te kitakita, ka pāngia e te paihana kai.
- Mate pāwera: Kia tūpato mēnā he mate pāwera koe ki tētahi momo mīti kararehe, ki ētahi atu kai rānei i tāpirihia ki te hupa wheua (hei tauira, te mātaitai).
- Ngā Taunekeneke Rongoā: Mena kei te tango rongoā koe mō tētahi mate pūmau, pērā i ngā rongoā whakaiti toto, he pai ake te kōrero ki tō tākuta i mua i te tāpiri i tētahi mea pēnei i te hupa wheua ki tō kai.
Ki te pāngia koe e ētahi tohu rerekē i muri i te kai i te hupa wheua, ki te whakapae rānei kei te paitini koe, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata. Ka taea hoki e koe te waea atu ki te Poisons Information Center National i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu, ki te tika.
Me pēhea te hanga hupa wheua i te kāinga?
He tino māmā tēnei ki te hanga.
1. Ringihia kia 4 rita wai ki roto i tētahi kohua nui.
2. Tāpirihia kia 1-2 kg o ngā wheua kararehe kua horoia pai ki roto (hei tauira, ngā wheua toenga mai i te kari heihei, ngā wheua mai i te toa mīti).
3. Whakamahanahia te wai kia koropupū, kātahi ka whakaitihia te ahi ki raro, ka koropupū mārire mō te iti rawa 12 hāora, tae atu ki te 24 hāora mēnā ka taea . (Ka taea hoki te hanga i roto i te oumu pēhanga, i te oumu puhoi rānei).
4. Ka roa te kohuatia o ngā wheua, ka nui ake te reka me te kai e tāpirihia ana ki te hupa.
5. Hei whakamutunga, tāpirihia he tote me te pepa kia reka.
Kia nui ake ai te whakamere...
Ka taea e koe te tāpiri i ngā mea pēnei i te riki, te kāreti, te tōreri, te pāhiri, te wāi, me te kāriki ki tēnei, ka kohuatia. Ka whakarei ake tēnei i te reka me te kakara.
Ētahi atu huarahi hei whakamahi i te hupa wheua:
- Kohuatia te rimurapa me te nūru mā te whakamahi i te hupa wheua hei utu mō te wai.
- Tāpirihia ki ngā rihi pērā i te kūmara.
- Whakamahia hei pūtake mō te hanga hupa huawhenua.
- Ki te mamae tō korokoro, inumia tētahi mea mahana.
- Inuhia hei kai iti-kaiora i waenga i ngā kai.
Karere Tangohia ki te Kāinga
- He inu whai kiko, reka hoki te hupa wheua, he mea tino pai hei tāpiri atu ki tāu kai hauora.
- Ka āwhina tēnei ki te pupuri i te makuku o te tinana, te whiwhi pūmua, me te whakahaere i te taumaha.
- Engari kia maumahara, ehara te hupa wheua i te makutu. Kāore anō kia nui ngā taunakitanga pūtaiao hei tautoko i ngā kereme e whakaora ana i te mamae o ngā hononga, e whakaora ana i te kiri, e whakapai ake ana rānei i te nakunaku.
- Ki te mea ka hangaia ki te kāinga, kia tino tupato ki te horoi me te rokiroki tika.
- Mena he mate pūmau tōu, kei te tango rongoā rānei koe, me kōrero ki tō tākuta i mua i te tāpiri i tētahi mea pēnei i te hupa wheua ki tō kai.
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