He maha ngā wā ka rongo tātou katoa i ngā "kai tino pai", arā, ngā matūkai motuhake e kitea ana i roto i ētahi kai. Āe, ko tētahi matū motuhake kua kōrerohia whānuitia i ēnei rā ko te resveratrol. Kua rongo pea koe i tēnei ingoa i tētahi wāhi. He mea noa iho tēnei e puta noa ana i roto i ngā tipu, ā, he tino pai mō ō tātou tinana. Nō reira, me kōrero taipitopito tātou mō tēnei mea i tēnei rā.
He aha tonu te Resveratrol?
He whakarāpopototanga noa iho, ko te resveratrol he matū taiao i hangaia e ngā tipu, nō te rōpū polyphenols. Ka hangaia ēnei e ngā tipu hei tiaki i a rātou anō mai i ngā mea pēnei i te tauraki, te mate, me te whakaekenga harore. He rite ki te wāhanga o te pūnaha ārai mate o te tipu. Nō reira, ka taea hoki e tātou te whiwhi i tēnei matū whai hua mai i te kai.
Koinei ngā mea tino noa:
- Karepe (ina koa ko te kiri o ngā karepe whero)
- Pīnati
- Ngā hua pēnei i te purūpere, te rāhipere, me te māpere
- waina whero
Ko ngā āhuatanga matua e rua o te resveratrol ko ōna āhuatanga antioxidant me te anti-inflammatory. Kua whakaatuhia e ngā rangahau ka taea e ēnei āhuatanga e rua te tiaki i a tātou mai i ngā mate kino pēnei i te mate pukupuku, te mate huka, me te mate a Alzheimer.
Whakaarohia kei roto i tō tātou tinana ētahi hoariri ririki e kino ana i ngā pūtau, e tere ake ai te koroheketanga, e puta ai hoki te mate. Ka karangatia rātou he 'ngā rauropi kore utu'. He rite te Resveratrol ki tētahi kaitiaki e whakahaere ana i aua hoariri.
He aha ngā painga matua o te resveratrol ki te hauora?
He maha ngā rangahau kua huraina te mana nui o tēnei matū iti. Me titiro tātou ki ētahi o ngā painga matua.
Āwhina ki te tiaki i te mate pukupuku
He maha ngā rangahau kua whakaatu ka taea e te resveratrol te āwhina ki te ārai me te rongoā i ētahi momo mate pukupuku. Nā ōna āhuatanga ārai-mate pukupuku,
- Ka ārai i te tipu o ngā pūtau matepukupuku.
- Ka aukati i te hanganga o ngā oko toto hou (Angiogenesis) e tuku toto ana ki ngā pūtau matepukupuku.
- Ka mate noa iho ngā pūtau matepukupuku.
Ko te mea nui, kua kitea te kaha o te resveratrol ki te aukati i ngā pūmua e ātete ana ki te chemotherapy, he maimoatanga mate pukupuku, ā, ka whai hua ake te chemotherapy.
He pai mō te hauora o te ngākau
He mea e wehingia ana e te tini tāngata i ēnei rā te mate manawa. He nui te kaha o te Resveratrol ki te tiaki i te pūnaha manawa.
- Ka ārai i te kino o ngā oko toto.
- Ka āwhina ki te whakaiti i ngā taumata o te cholesterol kino.
- Ka ārai i ngā toto totoka, ka whakaiti i te tūponotanga o ngā whakaeke ngakau me ngā whiu.
Nō reira, e whakapono ana ngā kairangahau he tāpiringa whai hua tēnei hei ārai i te mate manawa mō te hunga e mōrearea ana, hei whakahaere hoki i te mate mō te hunga kua pāngia kētia e te mate manawa.
Mō te mahi roro me te mahara
Ehara i te mea ko te tinana anake te pānga o ngā āhuatanga ārai-mumura o te Resveratrol, engari ko te roro anō hoki. Ko te mumura roro, e puta ana i roto i te roro me te pūnaha io, he tino take o te kino haere o ngā mate pēnei i te mate a Alzheimer me te mate wareware.
I roto i tētahi rangahau, i hoatu he resveratrol ki tētahi rōpū tūroro a Alzheimer mō ngā wiki e 52. I kitea ko ngā tohu koiora o te hauora o te roro i roto i te rōpū kāore i rongoatia i heke haere tonu, ko te hunga i roto i te rōpū i rongoatia ki te resveratrol i noho pumau tonu. Ahakoa me whai rangahau anō mō tēnei kaupapa, he pai te tumanako mō te heke mai i roto i ēnei hua.
Āwhina ki te whakahaere i te mate huka
Kua whakaatuhia e ngā rangahau he pai hoki te resveratrol mō te hunga mate huka momo 2.
- Ka whakaiti i te ātete ki te insulin: Ko te tikanga tēnei kāore ngā pūtau o te tinana e aro tika ki te insulin, ā, ka āwhina i te whakahaere i ngā taumata huka.
- Ka whakaiti i ngā taumata huka toto.
- Ka āwhina hoki i te whakahaere i te toto toto tiketike, e pāngia ana e te tini o te hunga mate huka.
He mōrearea kei roto i tēnei?
He haumaru te Resveratrol i roto i ngā rahinga tūturu i roto i ngā kai. Ina tangohia hei tāpiringa, he haumaru te nuinga o ngā horopeta iti ki te taurite mō te whakamahinga roa. Heoi, ko ngā horopeta teitei (tata ki te 3,000 mirikaramu ia rā) ka pāngia pea te puku o ētahi tāngata.
Heoi anō, me karo koe i te tango i ngā tāpiringa resveratrol i roto i ngā āhuatanga e whai ake nei. Kia tūpato ki tēnei.
| He whai wāhitanga mōrearea | He aha koe me aro atu ai? |
|---|---|
| Mena he mate toto tōu | Ka whakaitihia e te Resveratrol te toto totoka, ka piki ake pea te mōrearea o te toto. |
| Ngā mate e pāngia ana e te estrogen | Endometriosis , ngā fibroids uterineI roto i ngā āhuatanga pēnei i te fibroids uterine, i ngā mate pukupuku rānei e pāngia ana e ngā homoni, ka mahi pea te resveratrol pērā i te homoni estrogen i roto i te tinana. |
| I mua i te pokanga | Nā te mea he āhuatanga whakaheke toto tōna, me mutu te kai i ngā tāpiringa resveratrol i te rua wiki i mua i te pokanga. |
| Te tango tahi me ētahi rongoā | Ka tino piki ake te mōrearea o te toto ina tangohia me ngā rongoā anticoagulants pēnei i te warfarin, heparin, ibuprofen, me te aspirin. |
E hia te nui e hiahiatia ana e koe?
Ko te huarahi pai rawa atu, ko te huarahi haumaru hoki, ko te tāpiri i ngā kai whai kiko i te resveratrol (pīnati, karepe, hua rākau) ki tāu kai.
Ki te hiahia koe ki te tango i tētahi tāpiringa, ka kitea e koe i roto i ngā whare rongoā i roto i ngā kaha rerekē, pērā i te 100, 250, me te 500 mirikaramu. Heoi, kāore he horopeta ia rā e taunakitia ana mō tēnei.
Ko te mea nui: Kaua rawa e tīmata i tētahi tāpiringa hou māu ake. I mua i te tīmatanga o tētahi tāpiringa resveratrol, me kōrero koe ki tō tākuta me te tiki i āna tohutohu. Ko tō tākuta te tangata pai rawa atu hei ārahi i a koe ki te mea pai mōu i runga i tō āhua hauora.
Karere Tangohia ki te Kāinga
- He antioxidant kaha te Resveratrol e kitea ana i roto i ngā kai tipu pērā i te karepe, te pīnati, me ngā hua rākau.
- He maha ngā painga hauora ka puta mai i tēnei mō ngā whekau pēnei i te ngākau me te roro. Tērā pea ka āwhina anō hoki ki te whakahaere i ngā mate pēnei i te mate pukupuku me te mate huka.
- Ehara tēnei i te merekara. Ka tutuki ngā hua pai rawa atu ina honoa ki te kai taurite me te oranga hauora.
- Ko te hunga e pāngia ana e te mate toto, e pāngia ana e ngā mate tairongo ki ngā homoni, me te hunga e whakarite ana mō te pokanga me karo i te tango i ēnei tāpiringa.
- He mea tino nui: Me kōrero tonu ki tō tākuta i mua i te tīmatanga o te resveratrol, i tētahi atu tāpiringa rānei.
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