Kia ako tātou mō ngā painga hauora whakamiharo o te kai rimu!

Kua kai kē koe i te sushi? Kua rongo pea koe i ngā kai Hapanihi me Kōrea. Kua kite pea koe i ēnei rihi kua takaihia ki tētahi rau angiangi he maha ngā wā he kakariki pouri, he maha ngā wā he pango. Koinei te rimu e kōrerohia ana e tātou. Engari ehara i te mea ko te sushi anake tēnei. He kai tino kaiora tēnei, he tino whai kiko, ā, he maha ngā painga hauora. Nō reira, me kōrero hohonu ake tātou i tēnei rā.

Kia titiro tuatahi tātou, he aha ēnei rimu?

He whakarāpopototanga, he momo rimurimu me ngā tipu moana e tupu ana i te moana, inā koa i ngā takutai toka o te ao. He maha ngā tae e puta mai ana. Ka kitea ngā momo rerekē pērā i te whero, te kakariki, te kikorangi-kakariki, me te parauri.

Whakaarohia, ko te hunga i noho ki te taha o te moana kua kai i ēnei mea mai i mua i te hītori. I ēnei rā, e kai ana te ao i te neke atu i te 145 ngā momo rimu. Ahakoa kāore i te tino rongonui i roto i a tātou, he kai tino nui tēnei i ngā whenua Āhia pērā i a Hapani me Korea. He maha ngā mea e whakamahia ana i roto i ngā kai pērā i ngā hupa, ngā huamata, me te sushi.

Anei ētahi o ngā momo rimu e rangona whānuitia ana e tātou:

• Wakame
• Kombu
• Nori - Koinei te mea e whakamahia ana hei takai i te sushi.
• Rimurapa
• Rētihi moana

He aha ngā painga o te kai rimu mō ō tātou tinana?

He putunga matūkai te rimu. Kei te rangahau tonu ngā kaipūtaiao i ōna painga hauora. Me titiro tātou ki ētahi o ngā painga matua kua kitea tae noa mai ki tēnei wā.

Āwhina ki te pupuri i te mahi tika o te tairoi

He puna nui te iodine i roto i te rimu. He mea nui te iodine mō te mahi hauora o te repe tairoi i roto i tō tātou kaki. Ko tēnei repe tairoi te kaiwhakahaere o ngā mea maha i roto i tō tātou tinana, tae atu ki te pākia o te tinana, te whakaputa me te whakamahi pūngao, ngā huringa paheketanga, me te pāmahana o te tinana.

Ki te kore e nui te iodine e whiwhi ana te tinana, kāore e taea e te repe tairoiti te whakaputa i te nui o ngā homoni e hiahiatia ana. Ka kiia tēnei mate ko te hypothyroidism . Ka taea hoki e ia te whakaputa i tētahi mate e kiia nei ko te "Goiter" ka pupuhi te repe tairoiti. He mea nui te iodine mō te whanaketanga o te roro o te pēpi, inā koa i te wā e hapu ana .

Ka whakapai ake i te hauora o te puku

Ngā prebiotics i roto i te rimuKo ngā prebiotics he warowaihā e mahi ana hei puna kai māori mō ngā huakita "pai" i roto i tō tātou ara nakunaku. Ka āwhina rātou ki te whakatairanga i te tipu o ngā huakita pai, me te pupuri i te hauora o ngā pakitara o ō tātou puku.

He tino pai mō te hauora o te ngākau

Kua kitea e ngā rangahau tōmua he hononga i waenga i te kai rimu me te whakaiti i te mōrearea o te mate ngakau. E whakaatu ana ētahi rangahau ka taea e ngā matū e kiia nei ko ngā polyphenols kei roto i te rimu te whakaheke i te toto toto, te cholesterol kino (LDL cholesterol), me ngā taumata cholesterol katoa.

Tērā pea ka āwhina i te whakahaere i ngā taumata huka toto

He taunakitanga anō hoki kei roto i ētahi matū o te rimu ka āwhina i te whakahaere i ngā taumata huka toto. E whakaponohia ana ko ngā polyphenols, me te antioxidant e kiia nei ko te fucoxanthin, e kitea ana i roto i ētahi momo rimu, ka whai wāhi ki tēnei.

Ka taea te whakapakari i te pūnaha ārai mate

Ahakoa he iti noa ngā rangahau mō tēnei, e mōhio ana tātou he whai wāhi ngā antioxidants me ngā prebiotics e kitea ana i roto i te rimu ki te whakapakari i te pūnaha ārai mate.

Tērā pea ka āwhina i te whakaiti i te mōrearea o te mate pukupuku

Kua kitea i ngā rangahau tōmua he āhuatanga ārai matepukupuku kei roto i te warowaihā e kiia nei ko te "Fucoidan" kei roto i te rimu parauri. Heoi, kei roto tonu i ngā wāhanga tōmua tēnei, nō reira kāore anō kia kitea he hononga tuturu. Nō reira kaua e whakaaro he rongoā tuturu tēnei.

Rimu kaiora

He rerekē te hanganga matūkai o te rimu i runga i te momo me te rohe e whakatipuria ana, engari he maha ngā huaora me ngā kohuke kei roto i ia momo.

He tino nui te huaora K i roto i ēnei. Kei roto hoki te pūmua me te muka. He iti rawa hoki ngā kaora.

He mea hei tūpato māu i te wā e kai ana i te rimu?

He haumaru te rimu mō te nuinga o te tangata ki te kai, engari he iti noa ngā mea hei maumahara.

1. Te nui rawa o te kai o te iodine

Ahakoa he mea nui te iodine mō te repe tairoiti, kāore e pai kia nui rawa te iodine ki roto i te tinana. Ka pāngia hoki te mahi a te repe tairoiti. Me karo i te kai nui rawa o te iodine, ina koa ko ngā tamariki nohinohi, ngā whaea hapū, me te hunga kua pāngia e te mate tairoiti .

2. Te taupatupatu ki ētahi rongoā

He nui te pāhare pākawa i roto i te rimu . Ahakoa he pai tēnei mō te tangata hauora, ko te kai nui rawa o te pāhare pākawa ka kino pea mō te hunga e mate ana i te whatukuhu . Waihoki, ka taea e te huaora K i roto i tēnei kai te taunekeneke me ngā rongoā whakaiti toto pēnei i te warfarin . Mena kei te tango koe i ēnei rongoā, kia mōhio koe ki te kōrero ki tō tākuta i mua i te kai rimu.

3. Te mōrearea o te whai konganuku taumaha

I runga i te taiao e tupu ai te rimu, ka kitea pea i ētahi wā he konganuku taumaha kino pērā i te ārsenic, te cadmium, te mercury, me te mata. Nō reira, he mea nui kia hokona ngā hua kounga pai mai i tētahi puna pono.

Āe, me pēhea tā tātou tāpiri i ēnei ki te kai?

Ka kitea ngā rimu maroke i ngā hūpāmakete nui o Sri Lanka, inā koa ko ērā e hoko ana i ngā kai o te ao. He mea noa ngā rau nori maroke (ngā rau sushi) me ngā wakame maroke i ēnei rā.

Anei ētahi huarahi māmā hei tāpiri i te rimu ki tāu kai:

• Hangaia he hupa reka mā te whakamahi i te kombu maroke, i te rimu rānei.
• Hangaia he huamata reka mā te tāpiri i te winika, te hinu hīhiama, te ranu pīni, me te aniana tapatapahi rawa ki te wakame hou, kua ruia rānei.
• Pakaruhia he rau nori maroke ka pania ki runga i te raihi me te huamata huawhenua.
• Kainga ngā rau nori maroke hei kai mā te tangata. Ka hokona atu hoki e ētahi toa kua tākaihia.
• Ina kohuatia he mea pēnei i te pīni, i te pī rānei, tāpirihia he wahi kombu ki roto.