Ngā mea kāore koe i mōhio mō te Water Chestnut - He momo kāhew tēnei?

Ina kai koe i tētahi rihi pēnei i te 'tapatapahi' i tētahi wharekai Haina, kua whakaaro koe ki tētahi huawhenua rerekē, he rite ki te miraka, e tangi 'pakaru' ana ina kainga? Koinei te 'wai cashew'. Ahakoa te ingoa 'cashew', ehara tēnei i te momo cashew e mōhiotia ana e tātou. He huawhenua tino motuhake tēnei e tupu ana i raro i te wai i ngā repo paru. Nō reira, i tēnei rā, me kōrero tātou mō ngā mea ngaro hauora huna o tēnei wai cashew reka, pakari.

He aha tēnei Wai Chestnut?

He whakarāpopototanga noa iho, ehara ngā nati wai i te nati, ehara hoki i te momo kāhew. He wāhanga kai tēnei o te tipu wai. He rite ki te rīwai. He rite te āhua o tēnei tipu ki te tarutaru. Ko te nuinga o te wā ka whakatipuria ki ngā whenua Āhia pērā i a Haina, Īnia, Philippines, me Hapani. Ka whakatipuria hoki ki Ahitereiria, ki ētahi whenua o Āwherika, me ngā moutere o te Moana-nui-a-Kiwa.

Ka kai tātou i ngā wāhanga iti, porowhita, rite ki te kūmara o tēnei tipu e tupu ana i raro i te whenua (e kiia ana ko ngā kōpura). Ka taea ēnei te kai mata, te tunu rānei. I roto i ngā kai Āhia, he mea nui tēnei kātene wai. Ko te take o tēnei, ahakoa te nui o te tunu, kāore e ngaro tōna reka 'pakari'.

He pai ake te mea hou, te mea kēne rānei?

He iti noa te rerekētanga i waenganui i ēnei e rua.

• Ngā nati wai māori: He reka ake ēnei i ngā nati kēne. Engari kotahi te mea nui . Ki te kai mata koe i ngā nati wai māori, tera pea kei roto he pirinoa e kiia nei ko te "Fasciolopsiasis". Hei karo i tēnei, me tango e koe te kiri o ngā nati wai ka horoia kia pai i mua i te kai.

• Ngā nati wai kēne: He nui ngā mea e wātea ana i roto i ā mātou hūpāmakete. Ina kēnetia, ka tangohia ngā kiri, ka tapatapahia katoatia, ka tapahia rānei kia mongamonga. He iti noa te tūponotanga kei roto i ēnei te pirinoa kua whakahuatia ake nei. Heoi, he pai ake te tango i te wai mai i te kēne, ka horoia kia tino pai i mua i te whakamahinga.

Ngā painga hauora whakamiharo o te kai nati kāhew

He maha ngā painga o tēnei huawhenua iti nei mō ō tātou tinana. Me titiro tātou ki ngā mea matua.

1. Tiaki i te hauora o te ngākau

He nui te pāhare pākawa i roto i te kāhew, he kohuke e āwhina ana ki te whakahaere i te toto toto tiketike me te whakaiti i te mōrearea o te whiu . Kua whakaatuhia e ngā rangahau he iti ake te mōrearea o te mate manawa i te hunga e kai ana i ngā kai he nui te pāhare pākawa.

2. Mana ārai mate kaha

He nui ngā matū kaha o te kiri o te nati kāhew e kiia nei ko ngā antioxidants. He rite ēnei antioxidants ki ngā toa ririki e whakatika ana i ngā kino o ngā pūtau o tō tātou tinana. Ka whakaiti i te mumura o te tinana, ā, ka āwhina ki te whakaiti i te tūponotanga o ngā mate mau tonu pērā i te mate pukupuku.

3. He āwhina nui mō te nakunaku

He kai nui te muka i roto i te kāhew. He mea nui te muka mō te mahi a ō tātou whekau. Ka āwhina i te nakunaku tika o te kai. Waihoki, nā te mea ka mimiti te muka i te wai, ka whakangawari hoki i te tūtae, he otinga tino pai tēnei mō te hunga e pāngia ana e te mate puku.

4. Kei te ngana koe ki te whakaiti i tō taumaha?

Mena kei te whai koe i tētahi mahere whakaiti taumaha, he mea whakaaro nui kia whakaurua ngā nati kāhew ki roto i tō kai. Nā te mea he nui te muka i roto i ngā nati kāhew, ka taea e rātou te āwhina i a koe kia mākona ahakoa he iti noa te kai. Heoi, he iti noa iho ngā kaora . Ko te tikanga o tēnei ka mākona koe me te kore e tāpiri atu i ngā kaora kore e hiahiatia ki tō tinana.

5. He pai mō te hunga he raruraru puku (FODMAP iti)

He mate puku tō ētahi tāngata pērā i te `(IBS - Irritable Bowel Syndrome)`. He uaua ki a rātou te nakunaku i ētahi momo huka (e kiia nei ko te `FODMAPs`). Ka pupuhi te puku me te mamae o te puku i te kai i ēnei momo kai. Heoi, he kai iti te uara `FODMAP` o te nati kāhew. Ko te tikanga ka taea e te hunga he mate puku tō rātou te kai i ēnei momo kai me te kore he raruraru.

Me whakatairite tātou i te uara kai o ngā nati kāhew.

He mārama te rerekētanga o ngā uara kai o ngā nahew hou me ngā nahew kēne. Ka taea tēnei te mārama mai i te ripanga i raro nei. Ko ēnei uara mō te 100 karamu pea (tata ki te 2/3 kapu).

E kitea ana i tēnei ripanga, he nui ake te uara kai o ngā kāhew hou, inā koa te pāhare pāporo me te muka, i ērā o ngā kāhew kēne. He nui ake hoki ngā kaora me ngā warowaihā. Nō reira, ka taea e koe te whiriwhiri i runga i ō hiahia.

Me pēhea te whakarite i ēnei hei kai?

He mutunga kore ngā huarahi hei kai i ngā kāhew. Ka taea e koe te whakarite i aua mea i te huarahi e pai ana ki a koe.

• Parai: Tāpirihia he nati kāhew ki te parai i mahia ki te mīti, te ika, ngā huawhenua rānei.
• Hei hupa: Ka taea e koe te hanga hupa reka mā te tāpiri i ngā nati wai ki tētahi mea pēnei i te poaka.
• Mō ngā huamata: Ka taea e koe te tāpiri atu ki te huamata heihei, ki te huamata tuna rānei hei whakanui ake i te pakari.
• Hei kai tīmatanga: Whakamātauria te takai i ngā kāhew ki roto i te pēkana ka tunua.
• Hei whakakī: Ka taea te tāpiri ki ngā rōra, ngā patī, me ētahi atu hei whakakī me ētahi atu huawhenua.
• Hei kai reka: Ko te kai reka rongonui o Tai "Red Rubies" he mea hanga ki te kāhew. He tino reka ina hangaia ki te wai kokonati.
• Hei paraoa: Ka whakamaroketia ngā nati kāhew, ka hurihia hei paraoa. Ka whakamahia tēnei paraoa hei whakamātotoru i ngā kai me ētahi hua tunu taro.

Ki te mea kei te whakaaro koe ki te tāpiri i tētahi mea hou ki tō kai, whakamātauria te kāhew. Nā ōna painga hauora, tera pea ka noho hei tētahi o ngā huawhenua tino pai ki a koe. Heoi, ki te mea he mate hauora mau tonu tōu, he pai ake te kōrero ki tō tākuta i mua i te hanga i tētahi huringa nui ki tō kai.