He mea whakaora i te werawera o ēnei rā te kai i tētahi merengi matao reka, he mea e pai ana ki te hinengaro me te tinana. Ehara i te mea he kai noa iho tēnei hua ina hiakai, ina inu rānei ina matewai. He hua tino pai tēnei e tino whai hua ana mō te hauora, ā, he nui hoki ngā painga kai.
He hua te merengi nō te whānau Cucurbitaceae. I ēnei rā, neke atu i te 1,000 ngā momo merengi e whakatōkia ana i te ao. E kī ana ētahi i ahu mai i Āwherika. Heoi, nā te mea kua kitea ngā kākano merengi i tētahi kāinga o Libya e 5,000 tau te pakeke, e mārama ana kua roa te iwi e kai ana i te merengi. I ēnei rā, ko te nuinga o ngā merengi o te ao e whakatōkia ana i Haina. Nō reira, kia tirohia ngā painga hauora o tēnei hua reka ki ō tātou tinana.
Ngā painga hauora whakamiharo o te merengi
He hua te merengi e kī ana i ngā huaora me ngā antioxidants. Hei tauira, he nui te matū e kiia nei ko te lycopene . He mea nui tēnei mō te hauora o te ngākau, ā, ka āwhina hoki ki te tiaki i tō tātou kiri mai i ngā hihi UV kino o te rā.
Ehara i te mea koinā anake, he maha atu anō ngā painga.
He pai mō ngā kaiwhakakorikori tinana
Kei roto i te merengi he waikawa amino e kiia nei ko te citrulline . He mea tino nui tēnei mō tō tātou tinana. E ai ki ngā rangahau, ka āwhina tēnei matū e kiia nei ko te citrulline ki te hanga pūmua i roto i ō tātou uaua. Ka āwhina hoki ki te hanga uaua me te whakanui ake i tō tātou kaha i te wā e whakakorikori ana. He tino whai hua tēnei mō te hunga e pāngia ana e te ngoikore o ngā uaua i a rātou e pakeke haere ana. Whakaarohia te ahua o te whakamarie ina kai koe i tētahi wahi merengi i muri i te tākaro kirikiti me te mahi uaua. Koinei te take mō tēnā.
Ka whakapakari i te ārai mate
Ka āwhina hoki te citrulline i roto i te merengi i tō tātou pūnaha ārai mate ki te whawhai ki ngā mate. He mate mumura kei ētahi tāngata. I ēnei wā, ki te heke te taumata o te citrulline i roto i te tinana, ka ngoikore te mahi a te pūnaha ārai mate. Nō reira, mā te kai i te merengi ka homai he kaha ki a tātou ki te aro atu ki ēnei mate.
Ka tiaki i te hauora o te ngākau
E whakaatu ana ngā rangahau mā te kai i te wai merengi ka taea te whakaiti i te toto toto i roto i te pona waewae. He tohu te toto toto i roto i te pona waewae mō te mate o te pūnaha manawa ā muri ake nei. Nō reira, mā te kai merengi ka taea te pupuri i te hauora o te ngākau.
Ki te kī māmā noa iho, ehara i te mea he reka noa te merengi, engari he hoa pai hoki mō te ngākau.
Ka whakaiti i te ngaronga o te tirohanga
Ko tētahi o ngā raruraru e pā ana ki te tini o te tangata i a rātou e kaumātuatia ana ko te hekenga haere o ō rātou tirohanga. Ka kiia tēnei ko te pirau kanohi e pā ana ki te koroheketanga.Mā te nui o te huaora A me te huaora C i roto i te merengi ka āwhina i te whakaiti i tēnei mōrearea. Nō reira, he tino pai hoki te kai merengi mō te tiaki i ō kanohi.
Te uara kai o te merengi
He hua nui te merengi i te huaora C. He mea nui tēnei huaora C mō te whakaputanga o te collagen , he mea nui mō te kiri hauora, me te āwhina i te tinana ki te mimiti i te rino i roto i ngā kai e kainga ana e tātou. Waihoki, ki te whakaritea ki ētahi atu hua, he nui te wai o te merengi. Nō reira, kāore he mea i pai ake i te merengi mō te pupuri i te makuku o te tinana.
Tirohia tēnei uara kai, kei roto i tētahi kapu merengi mata (tapahia kia mongamonga) ēnei mea.
| Wāhanga matūkai | Rahi |
|---|---|
| Ngā Kaora | 46 |
| Pūmua | 0.9 karamu |
| Ngako | 0.2 karamu |
| Ngā warowaihā | 11.6 karamu |
| muka | 0.6 karamu |
| Huka | 9.5 karamu |
Hei tāpiri, he huarahi pai te merengi hei whiwhi i ngā matūkai nui pēnei i te Huaora A, te Huaora B5, te Konupūmā, me te Pāhare pākawa .
Engari, kia tūpato hoki ki ēnei mea.
Ahakoa ngā āhuatanga pai katoa o te merengi, tera tonu ētahi mea hei aro atu mā tātou.
- Ngā Taumata Huka: He nui te huka i roto i te merengi. Nō reira, ki te mea he mate huka koe, me tūpato koe ki te nui o te huka e kainga ana e koe. Mēnā ka nui rawa te kai i te wā kotahi, ka uaua pea te whakahaere i ō taumata huka toto. He pai ake te kōrero ki tō tākuta kia mōhio ai koe ki te nui e tika ana māu.
- Te inu tahi me te waipiro: Kāore te matū lycopene i roto i te merengi i te tino pai mō te ate ina honoa ki te waipiro. Mā te inu tahi i ngā mea e rua ka mumura te ate. Nō reira, ki te inu waipiro koe, me whakaaro koe ki te kai i te merengi.
Me pēhea te whiriwhiri i tētahi merengi pai?
I te hoko merengi, mā ēnei tohutohu koe e āwhina ki te whiriwhiri i tētahi hua reka, pakari hoki.
1. Tirohia te taumaha: Tangohia ake te hua ka pā ki a ia. Ki te mea he taumaha ake i tōna rahi, he nui ake te tūponotanga he hua reka, he pakari.
2. Tirohia te taha i runga i te whenua: Ka puta he ira kōwhai, kirīmi i te wāhi i pā ai te merengi ki te whenua i tōna taenga ki te waina. Mena he kōwhai rawa tēnei ira, he tohu tēnei kua pakari te hua. Mena he mā, kua kohia pea i mua.
3. Patohia: He tikanga tēnei e mōhiotia whānuitia ana e tō tātou iwi. Patohia te merengi ki tō maihao. Ki te puta he tangi hōhonu, he pūrua te hua, kua pakari. Ki te puta he tangi taumaha, he ngoikore, tera pea kāore anō kia pakari.
He pai ake te kai i te merengi i tōna āhua noa iho. Engari he maha ngā huarahi e taea ai te kai. Hei tauira,
- Ka taea e koe te hanga i ngā kete hukapapa reka, hauora hoki ki te kāinga mā te whakaranu pai i te merengi, te whakanoho ki roto i ngā pokepoke hukapapa, me te whakatio.
- Ka taea e koe te whakatio i ētahi poro merengi ka whakakotahi ki ngā mea pēnei i te panana, te miraka kawa, me te miraka hei hanga i tētahi inu reka.
- Hangaia he huamata hua ataahua mā te whakakotahi i tēnei huamata me ngā hua pēnei i te paināporo, te pūriri, me te cheri.
Karere Tangohia ki te Kāinga
- Ehara i te mea he hua reka anake te merengi, engari he kai hauora hoki e ki ana i ngā huaora, i ngā antioxidants, me te wai.
- He maha ngā painga o te merengi mō te hauora o te ngākau, te whakakori tinana, te ārai mate, me te tirohanga.
- Me tūpato te hunga mate huka ki te nui o te merengi e kainga ana e rātou. Me kōrero ki tō tākuta mō tēnei.
- Kia tūpato ki te waipiro, nā te mea ka kino pea te ate.
- I te wā e whiriwhiri ana i tētahi merengi kua pakari pai, kia aro ki tōna taumaha, tōna tae, me te tangi e puta ana ina patohia.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero