Kei te raru tō ate? Me ako tātou mō te Hepatitis!

Ko te ate tētahi o ngā okana tino nui o roto i tō tātou tinana. He rite te mahi a te ate ki tētahi wheketere i roto i tō tātou tinana. Heoi, ka taea hoki e tēnei ate te whakawhanake i ngā mate. Ko tētahi o ngā mate matua e whakararuraru ana i te ate ko te mate ate. Kua rongo pea koe i tēnei ingoa. I tēnei rā, me kōrero tātou mō te mate ate, te take e puta ai, me pēhea te karo.

He aha rawa te mate Hepatitis?

He whakarāpopototanga noa iho, ko te mate Hepatitis he mumura o tō ate . Tērā pea kei te whakaaro koe he aha tēnei mumura. Ina pāngia tō tātou tinana e te mate, ina pakaru rānei tētahi mea, ka whawhai tō tātou pūnaha ārai mate ki taua mate. Ko te wā tēnā ka puta ai te mumura. Nō reira, ko te mate hepatitis ka puta mai i ngā mea e kino ai te ate.

He maha ngā take mō tēnei. Ka taea te mate hepatitis te puta mai i ētahi mate huaketo. Ka taea hoki te puta mai i ētahi atu mate e pā ana ki te ate, i te pānga rānei ki ngā matū paitini, te waipiro, me ētahi rongoā.

Ka puta ohorere tēnei mate hepatitis, ā, ka pai ake i roto i ngā marama e ono . Ka kiia e mātou ko te hepatitis acute. Engari i ētahi wā kāore e pai ake, ka kino haere, ā, ka roa te wā e mau ana . Koia i kiia ai ko te hepatitis mau tonu.

He aha ngā momo matua o te hepatitis?

He rerekē ngā momo o te mate hepatitis. Ka taea e ia o ēnei momo te mate pāwera, te mate pūmau rānei. Me titiro tātou ki ngā momo matua e kitea ana:

• Hepatitis Viral: Koinei te momo hepatitis tino noa. He maha ngā momo o tēnei. Ko ngā momo matua e kitea whānuitia ana i Sri Lanka ko te Hepatitis A, te Hepatitis B, me te Hepatitis C. Hei tāpiri, kei reira ngā momo e kiia nei ko te Hepatitis D me te Hepatitis E, engari he iti ake te noa.
• Te Hepatitis Paitini: Ka puta tēnei i te pānga ki ngā momo matū. Ko te hepatitis i puta mai i te waipiro me te hepatitis i puta mai i te tarukino ētahi atu momo o te hepatitis paitini. Ka taea hoki tēnei te pāngia e te mate urutā, te mate mau tonu rānei.
• Hepatitis Ā-tinana: He momo hepatitis onge, he mau tonu tēnei. Ko te mea e tupu ana i konei ko te whakaeke hē a tō tātou ake pūnaha ārai mate i ō tātou ake kiko ate. Whakaarohia me te mea kei te whakaeke mai ngā parepare o tō tātou ake tinana i a tātou.

He aha ngā tohu o te mate Hepatitis?

He mate huna tēnei. I ētahi wā, kāore pea koe e kite i ngā huringa nui i te tīmatanga. Ahakoa ka puta ngā tohu, ka haere mārire tonu. Tirohia mēnā kei a koe ētahi o ēnei āhuatanga:

• Pupuhi (korere)
• Tino ngenge, kore ora
• Te mamae whānui, te kore e pai te āhua
• Ka pā te kirika ki te mate huaketo.
• Whakapairuaki, ngaronga o te hiahia kai
• Te mamae i te taha matau o runga o te puku

Koinei ngā tohu tuatahi ka puta. Heoi, ki te puta te mate ate hepatitis mau tonu, ā, ka kino haere te ate, ka puta mai pea ētahi atu tohu. Kei roto i ēnei:

• Te pōhēhē, te ngaronga o te mahara, me te hiamoe (e kiia ana ko te encephalopathy hepatic )
• Te mimi pouri me ngā tūtae māmā
• Mākūkū ( Pruritus )
• Te kōwhai o te kiri me te mā o ngā kanohi (koinei te mea e kiia nei e tātou he jaundice )

He aha tātou ka pāngia ai e te mate ate hepatitis? He aha ngā take?

E ai ki tā tātou i kōrero ai i mua, he maha ngā take o te mate hepatitis. Ko te take matua ko te pānga ki ngā huaketo. Hei tāpiri, ka taea te mate hepatitis e ētahi atu āhuatanga hauora e kino ai te ate, tae atu ki ngā paitini pēnei i te waipiro, ētahi rongoā (ahakoa ko ngā rongoā i tohua e te tākuta ka pāngia pea i ētahi wā), me ngā matū.

Me pēhea te horapa o te mate hepatitis viral?

He mea tēnei me mōhio tātou katoa, nā te mea he mate hopuhopu tēnei.

• Mā roto i ngā wai o te tinana: Ka taea te hora i te Hepatitis B mā roto i ngā mea pēnei i te huware, te purapura, me ngā wai o te tara. Ko te tikanga tēnei, ki te moe tāne koe me te tangata kua pangia e te huaketo, ka taea e koe te pangia. Ka taea hoki te hora mai i te whaea he mate hepatitis B mau tonu ki tana pēpi i te wā e whānau ana.
• Mā te toto pangia: Ka taea te hora i te Hepatitis B, C, me te D mā te pa atu ki te toto o te tangata kei a ia te huaketo. He tino teitei tēnei mōrearea ina whakamahia ngā ngira e te hunga e wero ana i ngā raau taero. He mōrearea anō hoki mai i ngā wāhi pēnei i ngā whare tā moko me ngā poka taringa e whakamahi ana i ngā taputapu kāore i horoia.
• Paitini kai: Ka taea te pangia e te Hepatitis A me te E mā te inu i ngā kai poke, i te wai rānei kei roto te huaketo. Whakaarohia, i ētahi wā ka kai tātou i ngā kai mai i ngā tūnga taha o te rori, ka inu rānei i te wai kāore anō kia horoia tika. I te wā ua, he nui ake te tūponotanga kia poke taua wai. Ka taea te whakawhanake i te Hepatitis A me te E i aua wā.

He mea nui: Mā te tiaki tonu i te horoi ka āwhina i te ārai i ngā mate maha!

He aha atu ngā āhuatanga ka pā mai ai te mate hepatitis?

Ka pā te mate hepatitis ki te ate i ngā mate katoa e pā ana ki te ate. Ko ētahi tauira:

• Kore-kōre: I tēnei āhua, ka kohia te wai au i roto i te ate, ā, ka puta te mumura.
• Te huaketo Cytomegalo (CMV):Nā te huaketo herpes tēnei i hua. Mēnā he ngoikore tō pūnaha ārai mate, ka pā mai pea ngā raruraru ki te ate (CMV hepatitis).
• Huaketo Epstein-Barr: He huaketo tino hopuhopu hoki tēnei. Ka taea e ia te whakaputa i te hepatitis whakapeka, ā, i ētahi wā ka puta te hepatitis mau tonu.
• Hemochromatosis: He mate ira onge tēnei e nui ake ai te rino e mimitia ana e te tinana i tā te tinana e hiahia ana.
• Te mate ate puku e pā ana ki te ngoikore o te pūnaha io (MASLD): I roto i tēnei āhuatanga, ka nui haere te ngako i roto i te ate, ka puta ai te mate hepatitis. Ka karangatia hoki tēnei ko te "ate momona".
• Te mate Wilson: He mate ira onge anō hoki tēnei. Ko te mea e tupu ana i konei ko te nui rawa o te parahi e kohia ana i roto i te tinana. Ina piki ake ngā taumata parahi i roto i te ate, ka puta te mumura.

He aha ngā āhuatanga kino ka puta mai i te mate Hepatitis?

Mena ka kino rawa te mate ate hepatitis, ka roa rānei te wā e mau ana, ka puta pea ngā raruraru nui.

• Ātete toto: He whara tēnei o te ate i puta mai i te mate hepatitis mau tonu. Pērā i te patunga e waiho ana i te whara ki te kiri, ka whara anō hoki te ate i tēnei ara. He mate ate kino tēnei.
• Matepukupuku ate: Ko te matepukupuku ate pūtau-ā-whatu (HCC) te momo matepukupuku ate tino noa. Kua whakaatuhia e ngā rangahau ko te cirrhosis, i puta mai i ngā huaketo hepatitis B me C, te take o te haurua o ēnei matepukupuku HCC.
• Te ngoikore o te ate: Koinei te wā ka mutu katoa te mahi a te ate. Ka puta pea tēnei āhuatanga mēnā ka pāngia te ate e te mate hepatitis viral acute. Ka taea hoki e te cirrhosis, he āhuatanga i puta mai i te hepatitis mau tonu, te arahi ki te ngoikore o te ate.
• Te toto toto tiketike: I tēnei āhua, ka aukati te kiko koha i puta mai i te cirrhosis i te rere o te toto mā roto i te uaua matua o te ate.

Me pēhea te tātaritanga a ngā tākuta i te mate hepatitis? (Tauātanga)

Mena kei a koe ngā tohu o te mate ate hepatitis, ka pātai tuatahi te tākuta ki a koe mō ō tohu, ka tirotirohia koe, ka pātai anō hoki mō te hītori o tō whānau mō te mate me ō whanonga. Kātahi ka whakahaerehia pea e rātou ngā whakamātautau pēnei i ēnei:

• Ngā whakamātautau mahi ate: Ka tirohia e ēnei te pai o te mahi a te ate.
• Ngā whakamātautau whakaahua: Kei roto pea i ēnei he matawai ate karihi me te whēkau, he whakamātautau rānei pēnei i te elastography . Ka tirohia e ēnei te āhua o te ate.
• Te tango i tētahi wāhanga iti o te ate hei tirotiro (kopikopiko ate):I ētahi wā ka tangohia he wāhanga iti rawa o te ate, ka tirotirohia i raro i te karuārai hei kite i te mea i tupu.

He aha ngā rongoā mō te mate Hepatitis?

Nā te mea he maha ngā pūtake o te mate ate ate, kāore he maimoatanga kotahi e tika ana mō te katoa. Ko te maimoatanga e whakawhirinaki ana ki te momo mate ate ate e pāngia ana e koe. Ko te tikanga whānui, ko ngā maimoatanga ko:

• Ngā huringa āhua noho: Mā ngā mahi pēnei i te karo rawa i te waipiro, te kai i te nui o ngā hua me ngā huawhenua, me te nui o te okiokinga ka āwhina i te whakahaere i ngā tohumate o te mate hepatitis A me te mate hepatitis B whakapeka.
• Rongoā ārai huaketo: Ka hoatu ēnei mō te mate hepatitis B mau tonu. Kāore e taea e ēnei rongoā te whakaora katoa i te mate. Engari mā te tango i ēnei ka whakaiti i te tūponotanga o te tuku i te mate hepatitis B ki tētahi atu, me te whakaiti anō hoki i te tūponotanga o ngā raruraru. Me tango pea ēnei rongoā mō te wā katoa.
• Ngā rongoā ārai huaketo mahi tika (DDA): Ka taea e ēnei rongoā te whakaora katoa i te Hepatitis C! Ka mahi rātou mā te aro ki ngā pūmua e whakamahia ana e te huaketo hei pangia ngā pūtau o tō tātou tinana.
• Te whakawhitinga ate: Mena ka puta te ngoikore o te ate i te hepatitis B mau tonu, tera pea ka hiahiatia he whakawhitinga ate.

Ka taea te whakaora katoa i te mate hepatitis?

Kei te momo hepatitis kei a koe te tikanga. Hei tauira, ka pai ake te hepatitis A me te kore he maimoatanga hauora motuhake. Ka taea te whakaora i te hepatitis C mā te whakamahi i ngā rongoā DDA i kōrerotia i mua ake nei. Ka taea te whakahaere i te hepatitis B mau tonu, ā, ka taea te whakamahi i te whakawhitinga ate hei rongoā. Mena he hepatitis tōu, pātai atu ki tō tākuta he aha tāu e tumanako ai i muri i te maimoatanga.

Ka aha mēnā ka pāngia koe e te mate ate hepatitis? He aha te āhua o te mate?

He rerekē hoki tēnei i ia tangata, i ia tangata, i runga i te momo mate ate ate e pāngia ana e koe. Hei tauira, he maha ngā wā ka memeha haere te mate ate ate ate A whakapeka me te kore rongoā. I tētahi atu taha, he mate ate ate ate B mau tonu mō te wā roa. Mena kei a koe tēnei mate, me tango rongoā koe i ia rā.

He aha ngā huarahi hei ārai i te mate hepatitis?

Koinei te mea tino nui! Kāore ianei i te pai ake te ārai i te mate i mua i te pā mai, i te mamae i muri i te pā mai?

• Te werohanga: He kano ārai mate hei ārai i te mate hepatitis A me te B. He tino pai te tiaki i a koe ina whiwhi koe i ēnei.
• Kia pai te akuaku: Horoia ō ringaringa ki te hopi me te wai i muri i te whakamahinga o te wharepaku, i mua atu, i muri hoki i te taka kai, me mua atu hoki i te kai. He mea tino māmā tēnei, engari ka taea te ārai i ngā mate maha.
• Te whakamahi tika i ngā rongoā:Mena he raruraru whakamahi tarukino tāu, mā te whiwhi maimoatanga ka āwhina i te ārai i te mate hepatitis paitini. Waihoki, kia tino whai i ngā tohutohu, ahakoa kei te tango koe i te rongoā i whakaritea e te tākuta.

Mena he mate ate ate tōku, me pēhea taku tiaki i ahau anō?

Kia mōhio koe kei te pāngia koe e te mate ate hepatitis, ko te mea pai rawa atu māu ko te tiaki i tō ate. Anei ētahi mea hei āwhina:

• Āraia te waipiro: Ahakoa te inu i te 1.5 ki te 2 hekere o te waipiro ia rā ka pā kino ki te ate, nō reira he pai ake te karo katoa i te waipiro.
• Kai pai: Whakakīia tō pereti ki ngā pūmua kikokore (pērā i te ika, te heihei), ngā hua rākau, me ngā huawhenua. He tauira pai te kai Mediterranean mō te mahere kai hauora mō te ate.
• Whakahaerehia tō hauora hinengaro: Ka taea e te noho me te mate roa pēnei i te mate hepatitis mau tonu te whakararuraru. He tino āwhina te whakamahi i ngā tikanga whakahaere ahotea.

Āhea ahau me rapu tohutohu hauora?

Ki te kite koe i ētahi huringa i roto i tō tinana e tohu ana kei te kino haere tō mate hepatitis, me toro atu ki te tākuta. Kia mataara ki ngā tohu pēnei i ēnei:

• Te tīmatanga hou o te mamae o te puku
• Te ngenge nui atu i te tikanga
• Hiahia kai
• Tino kikokore

He mate ate hepatitis tōku. Me pēhea taku ārai i tōna horapa ki ētahi atu?

He rerekē ngā huarahi e horapa ai te mate hepatitis, ā, he rerekē hoki ngā wā e horapa ai. Hei tauira, ki te mea he mate hepatitis A tōu, ka taea e koe te hora i te huaketo ki ētahi atu i mua i tō mōhio kei a koe, tae atu ki ētahi wiki i muri i te tīmatanga o ngā tohu. Engari ki te mea he mate hepatitis B mau tonu tōu, ka taea e koe te hora i te huaketo ki ētahi atu mō te toenga o tō oranga. Nō reira, me tango rongoā koe hei whakaiti i tō tūponotanga ki te hora i te huaketo ki ētahi atu. Ma tō tākuta koe e tohutohu me pēhea te whakaiti i tō tūponotanga.

Mena kei a koe te mate hepatitis, ko tō urupare tuatahi pea ko, "Me pēhea taku whakaora?" Ko tō whakaaro tuarua pea ko, "Me pēhea taku ārai i te horapa ki ētahi atu?" Ko ngā whakautu ki ēnei pātai e rua ka whakawhirinaki ki te momo mate hepatitis kei a koe. Ka tūtohu tō tākuta i te maimoatanga pai rawa atu mō tō āhua. Ka whakamāramahia hoki e ia ngā mea ka taea e koe te mahi hei ārai i te horapa o te mate.

He maha pea āu pātai. Kaua e wehi ki te pātai atu. Ka koa tō tākuta ki te āwhina i a koe ki te whakahaere i te mate ate hepatitis me tōna pānga ki tō oranga.

Hei whakamutunga, me whakarāpopoto tātou i ngā mea kua kōrerohia e tātou (Karere Kawe-ki-te-Kāinga)

Nā, kua mōhio koe inaianei ko te mate ate he mumura o te ate. Ka taea te hua mai i ngā huaketo, ngā paitini, me ētahi mate hauora.

• Ngā tohuKia tūpato. Ki te pā mai ngā tohu pēnei i te kōwhaiwhai, te mamae o te puku, te ngenge rānei, me toro atu ki te tākuta.
• He maha ngā momo mate ate ( A, B, C, D, E , me ētahi atu). He rerekē te take me te maimoatanga o ia momo.
• Ko te ārai te mea pai rawa atu. He mea tino nui te akuaku, te werohanga, me te moe haumaru.
• He maimoatanga kei reira. Ko ētahi momo, pērā i te hepatitis C, ka taea te whakaora katoa. Ko ētahi, pērā i te hepatitis B mau tonu, ka taea te whakahaere me te ora tonu.
• Mena kei a koe te mate hepatitis, me whai i ngā tohutohu a tō tākuta kia kore ai e pangia ētahi atu .
• Kaua e manukanuka. Ka taea te whakahaere i tēnei āhuatanga mā te tohutohu me te maimoatanga hauora tika. Tiakina tō ate!

Ko tāku tumanako ka whai hua ēnei kōrero ki a koe. Kia ora tonu!

` hepata, ate, jaundice, huaketo, mumura o te ate, cirrhosis, mate pukupuku ate