He pūngāwerewere anō hoki ōu? (Pes Cavus) Me kōrero tāua mō tēnei!

Kua tirohia e koe ngā kapu o ō waewae? He paku teitei, he piko te waewae o ētahi tāngata. Engari he tino teitei te piko o ētahi tāngata. Ina tupu tēnā, ka kīia he "High Arch Feet" te tangata, arā, he mate e kiia nei ko "Pes Cavus" i roto i ngā kupu hauora. Kāore pea tēnei e raru mō ētahi tāngata. Engari mō ētahi atu, ka nui te mamae ka pā mai. Me kōrero tātou mō tēnei i tēnei rā.

He aha te Pes Cavus?

Ki te kī ngāwari, ko te tikanga o te "Pes Cavus" he teitei ake te āwhata o tō waewae i te mea noa. Koinei te wāhanga ngāwari o tō waewae, i waenganui i te rekereke me te pōro o tō waewae. Ina tū tātou, ka piko paku ki runga, ā, ina hikoi tātou, ka piko whakamuri, whakamuri.

Heoi, he teitei ake tēnei kōpiko o ētahi tāngata i te mea e whakaarohia ana. Ahakoa e tū ana rātou me te taumaha i runga i ō rātou waewae, kāore tēnei kōpiko e heke iho, e pā ki te whenua. Ki te tū koe i runga i te whenua mākū, ka titiro ki ō tapuwae, tērā pea kāore koe e kite i waenganui o te kapu.

Tērā pea he whānau mai tēnei momo rekereke, he mate hauora rānei. Ki te kore e kino rawa, kāore pea he raruraru e pā mai. Heoi, mō ētahi tāngata ka pā mai he raruraru, ā, ka taea e te mate te haere tonu.

Whakaarohia, ina ara ake te āwhata o tō waewae, ka nui ake te pēhanga ki ngā wāhanga kē atu o tō waewae ina hikoi koe. Ka pāngia pea koe e te mamae, ā, ka whara pea i ētahi wā. Mō ētahi tāngata, mā te hikoi me ō rātou waewae ara ake pēnei ka pāngia pea ō rātou wheua me ō rātou uaua.

He aha ngā tohu o tēnei mate `(Pes Cavus)`?

Mena kei te pāngia koe e ngā tohu o te tipu o ō maikuku, ka kite pea koe i ēnei tohu tuatahi:

• Mamae i te kapu o te waewae: Ko te nuinga o te wā ka pāngia tēnei mamae e te pōro o te waewae, te rekereke rānei.
• Mamae me te pupuhi o ō pona waewae: Tērā pea ka mamae, ka pupuhi hoki ō pona waewae.
• Mamae o te āwhata: Ka taea hoki te mamae i te āwhata o te waewae.

I roto i te wā, tera pea ka nui ake ētahi atu mea. Tirohia:

• Ka puta he kākano, he mārō rānei i ngā kapu o ō waewae ina nui rawa te pēhanga.
• Ka paku koretake te hononga o te pona waewae. Ko te tikanga o tēnei, ka rite pea te pona waewae ki te mea e hurihuri tonu ana, ā, ka whāwhā pea.
• Ka piko pea ngā māikuku ki roto, pērā i te maikuku. Ka kiia ēnei he "māikuku" he "māikuku hāmare" rānei.

Tērā pea ka pāngia ētahi tāngata e te mamae roa nā te whara o te tinana. Hei tauira:

• `(Te mate pāwera o te waewae)`:Ko te tikanga o tēnā he mumura e puta ana i te pito o tō waewae ki te wāhi e tīmata ai ō matimati.
• Plantar fasciitis: He mumura o te hononga i roto i tō rekereke.
• Te mumura o te uaua o waho o tō pona waewae: Te mumura o te uaua o te waewae o te peroneal .

He aha te pānga o Pes Cavus ki te hikoi?

Ina hikoi koe me ō waewae ki runga, kei te pāngia koe e te mea e kiia nei ko te "supination." Ko te tikanga o tēnei kei te hikoi koe i te taha o waho o tō waewae. Ka nui ake te pēhanga ki ngā wāhanga ngoikore o tō waewae, pērā i te pōro o tō waewae, te rekereke, me ngā māikuku o waho.

Ina takahi te waewae o te tangata he noa tōna, ka hurihuri te taha o waho o te waewae ki roto (pronate). Ka āwhina tēnei ki te mimiti i te ru me te urutau ki ngā mata rerekē. Heoi, ina kei te taha piki te waewae, kāore e tika te hurihuri. Nō reira ka noho tō waewae ki te taha o waho.

He aha te pānga o te Pes Cavus ki ō waewae?

I te haere whakamua o te āhua o `(Pes Cavus)` me te puta o ētahi atu huringa ki ngā wheua me ngā uaua o tō waewae o raro, e rua ngā momo matua o ēnei huringa. Ka karangatia ēnei e ngā tākuta ko `(pes cavovarus)` me `(pes calcaneocavus)`.

• Pes Cavovarus: Koinei te momo Pes Cavus tino noa. I tēnei āhuatanga, ka ara ake te āwhata (cavus) ka hurihia te rekereke ki roto (varus). Ka piko te mātua waewae ki raro (plantarflexed), ka piko te waewae katoa. Ka kiia hoki tēnei he waewae takoto kau, he waewae mārō rānei.

• Waewae Calcaneocavus: He mate kāore i te tino kitea. I tēnei mate, ka piko tō rekereke (calcaneus), ko te taha mua o tō waewae ka piko ki raro. Mā tēnei ka kitea nuitia te āwhata o muri. I ētahi wā ka kiia tēnei ko te posterior pes cavus.

He aha ngā raruraru o te hurihanga?

Ka piki haere te āhua o tō waewae nā te teitei o ngā kapu waewae. Ka nui haere te mamae me te kore pumau o te hikoi. Haunga te pānga tonu ki ngā kapu waewae, ka puta anō hoki ētahi atu raruraru tuarua. Kei roto i ēnei ko:

• Mamae turi
• Mamae tuara
• Te mate rumatiki o te waewae me te pona

He aha ngā take o te `(Pes Cavus)`?

He tokomaha ngā tāngata i whānau mai me te waewae pōtae. Ko te tikanga tēnei he pānga ira tūturu. Heoi, i ētahi wā, ka taea e te waewae pōtae te tohu i tētahi atu mate hauora. Hei tauira, ko ngā mate pēnei i te spina bifida, te muscular dystrophy rānei.

Ka taea hoki e ngā uaua o raro o tō tinana te whakaputa i ngā huringa hanganga ka pupuhi ai ō kapu waewae. Ina ngoikore rawa ētahi uaua, ka piri rawa ētahi, ka huri te āhua o ō kapu waewae.

Ko te tino take o ēnei kore taurite o te uaua ko ngā mate io-uaua . Ka pāngia e ēnei mate te huarahi e kōrero ai ō io me ō uaua. He maha ngā wā ka kore e mahi ētahi uaua.

He maha o ēnei he mate ira e whānau mai ana me ngā tamariki. Engari he puhoi rawa te whanaketanga. Nō reira, kāore pea e tere te tautuhi i ēnei mate. Ko ngā kapu o ngā waewae o ngā tamariki tētahi o ngā tohu tuatahi o tēnei mate.

Ngā tauira o ngā take tuku iho:

• Te mate Charcot-Marie-Tooth
• Te ngoikore o te uaua
• Te tuarā bifida huna

Ka puta pea ngā mate io-uaua puta noa i tō oranga. Ka puta pea ēnei i:

• Te neuropathy e pā ana ki te mate huka
• Ngā pukupuku tuaiwi
• Whiu

Ka taea hoki e ngā whara me ngā uaua te whakawhāiti i te waewae cavus. Hei tauira, ka puta he kore taurite o ngā uaua nā te kore o te tūnga o ngā wheua. Ki te kore koe e neke tika i muri i te whara, ka piri, ka whakawhāiti hoki ō kiko.

I ētahi wā, ka whānau mai ngā pēpi me te mamae o ngā uaua. Ehara i te mea nā te mate io, nā te whara rānei, engari nā te mea ka puta i roto i te kōpū. Ko te waewae karapu he mamae whānau anō hoki ka puta ai te Pes Cavus.

Me pēhea te mōhio ki te mea i puta ake i ngā kapu o te waewae?

Ka taea e te taote wheua te tātaritanga i te waewae cavus mā te whakamātautau tinana māmā noa iho. Ka tirohia e ia tō tū me tō hikoi. Tērā pea ka tono atu ia kia nekehia tō waewae i ngā huarahi rerekē hei tirotiro i te wāhi e ngāwari ana, me te wāhi e mārō ana tō waewae.

Hei ako atu mō tō āhua, ka tonoa pea e ia he whakamātautau whakaahua. Hei tauira, he hihi-X o tō waewae, he MRI rānei. Mena kei te whakapaehia he mate io-uaua, ka tūtohu pea ia i tētahi whakamātautau EMG, i tētahi rangahau kawe io rānei.

Me pēhea te rongoā a ngā tākuta i te `(Pes Cavus)`?

Ko te maimoatanga e whakawhirinaki ana ki te kaha o tō āhua me te tūponotanga ka kino haere. Mena kāore tō āhua me ngā tohumate i te tino kino, ka arotahi te maimoatanga ki te whakaora tinana me te whakamamae i te mamae.

He maha ngā maimoatanga e taea ana:

• Hu motuhake, hu orthotics rānei:Ka taea e koe te whakamahi i ngā hū i hangaia motuhaketia, i ngā tāpiringa hū rānei, hei āwhina i te pupuri i ō waewae kia pai ake te tūnga ina hikoi koe. Ka taea e koe te hoko i ēnei taputapu niho i te whare rongoā, ka taea rānei e koe te tono kia hangaia e te tākuta niho kia rite ki ō hiahia.

• Ngā whītiki, ngā whītiki, ngā mea whakarewa rānei: Mā te mau i te whītiki, i te whītiki, i te mea whakarewa rānei ki te waewae ka āwhina i te totoro haere o te kiko piri. Ko ētahi tāngata ka mau noa i te pō, ko ētahi ka mau tonu mō ētahi wiki.

• Whakaora tinana: Ka taea e te kaiwhakaora tinana te tohu i ngā mahi whakakori tinana hei mahi māu i te kāinga, mā rātou rānei e āwhina. Ka āwhina tēnei ki te whakapai ake i te kaha me te ngāwari o ngā uaua e pāngia ana.

• Ngā rongoā mamae: Ka taea te hoko i ngā rongoā anti-inflammatory kore-steroidal (NSAID) i te whare rongoā hei āwhina i te whakaiti i te mamae me te pupuhi i muri i te hikoi. Ka taea hoki e te paninga hukapapa te āwhina.

Ka taea te whakaora katoa i te Pes Cavus?

Mena he tino hē te āhua o ō waewae, ki te whakaaro rānei tō tākuta ka kino haere, me mahi pokanga pea koe. Ko te whāinga o te pokanga he āwhina i ō waewae kia kaha ake te pikau i te taumaha me te whakaiti i te mamae.

Ko ngā pokanga mō Pes Cavus ka uru atu ki:

• Osteotomy: Te hanga anō me te whakarerekē i te āhua o ngā wheua.
• Te tuku i ngā kiko ngohengohe: Te tapahi i ngā kiko ngohengohe hei whakaiti i te pakari.
• Te whakawhiti uaua: Te whakakapinga o tētahi uaua kore mahi ki tētahi uaua mahi.
• Te honohono hononga: Te honohono o ngā wheua e rua i te hononga kotahi.

Ka kino ake rānei ngā maikuku o roto o te waewae mēnā kāore e rongoatia?

I te nuinga o te wā, ka kino haere ngā pūngāwerewere e pā ana ki ngā mate io-uaua i roto i te tinana i te roanga o te wā. Mena he mate pēnei i te "Pes Cavus" tōu, me tere ake pea te maimoatanga. Waihoki, he pai ake pea te maimoatanga wawe.

Mena he mate tuku iho tōu e kiia nei ko te waewae cavus, ā, kāore he hītori whānau mō te mate, kāore pea e kino haere. Ko te waewae cavus i puta mai i te whara he mea pumau tonu. Ka taea e tō tākuta waewae te kī atu ki a koe he aha ngā mea hei tumanakohia i runga i tō mate.

He aha ngā mea ka taea e koe te tumanako i muri i te maimoatanga Pes Cavus?

Mena kei a koe tētahi āhuatanga ka kino haere i roto i te wā, ko te maimoatanga wawe te huarahi pai ki te whakatutuki i ngā hua. He pono rawa tēnei mō ngā tamariki, i te mea kei te whanake tonu, kei te ngāwari tonu hoki ō rātou tinana.

Mā te pokanga i te wā tika ka āwhina i te ārai i te kino haere o ngā hapa i puta mai i te "Pes Cavus" me te pakari haere o ngā kapu waewae. Kia kino rawa te āhua, me pokanga nui hei whakatika, ā, ahakoa tērā, kāore e tino whakatikahia ngā mea katoa.

He mea nui te whakaora i muri i te pokanga mō te angitu mō te wā roa. Ko te tikanga o tēnei me whai i ngā tohutohu a tō tākuta mō te wā me te pēhea e tīmata ai te whakamahi i tō waewae, me te haere tonu me te whakaora tinana.

I runga i tō āhua, me haere tonu pea te whakaora tinana, te whakakorikori tinana rānei i te kāinga mō ake tonu atu. Tērā pea me nui ake te maimoatanga mō te hunga hauā haere tonu ā muri ake nei.

Ka taea te whakaiti i te mōrearea o ngā maikuku o roto?

Nā te mea he ira tuku iho pea ngā pūngāwerewere, he mate hauora rānei i puta mai i tēnei mate, kāore he huarahi hei ārai i tēnei mate. Heoi, mā te aroturuki me te maimoatanga tika, ka taea te whakahaere angitu i te mamae i puta mai i ngā pūngāwerewere.

Kāore ngā āwhata teitei e puta ai ngā raruraru i ngā wā katoa. Engari ki te puta, me toro atu koe ki tētahi tākuta whai tohu. He maha ngā wā ka puta ngā tohu i ngā āwhata teitei he tohu nō tētahi mate hauora kei raro.

Ko ngā tamariki e whakaatu ana i ngā rerekētanga o te haere me ngā panonitanga āta haere o ō rātou waewae, tērā pea he mate io-uaua kāore anō kia tautuhia. Ko te maimoatanga wawe te huarahi pai ki te whakatutuki i ngā hua pai rawa atu.

Ngā mea hei maumahara māu (Karere hei kawe ki te kāinga)

Āe, ko tāku tumanako kua mārama ake koe ki te "Pes Cavus" arā, te kapuwae o te waewae i kōrerohia e tātou.

• Ehara ngā āwhata teitei i te raruraru mō te katoa: mō ētahi, he mea noa iho te tūnga.
• Kia tūpato mēnā kei te pāngia koe e ngā tohu: Mēnā kei te mamae koe, kei te uaua ki te hikoi, kei te whara rānei ō pona waewae, me rapu tohutohu hauora.
• Tērā pea he take kei raro iho: Ki te kite koe i tēnei āhuatanga, inā koa i roto i ngā tamariki, he tohu pea tēnei nō tētahi atu mate io-uaua.
• He mea nui te rongoā wawe: Ka taea e te rongoā wawe te whakaiti i ngā raruraru, inā koa ka kino haere te āhua.
• He maha ngā momo maimoatanga rerekē: mai i te whakaora tinana ki te pokanga. Mā tō tākuta e whakatau ko tēhea te mea pai mōu.

Nō reira, ki te pāngia koe, tētahi atu rānei e mōhio ana koe e tēnei mamae, kaua e mangere ki te toro atu ki te tākuta me te tiki tohutohu. Kātahi ka taea e koe te hikoi whakamarie me te kore mamae!

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