He nui rawa te estrogen i roto i tō tinana? Me kōrero tāua mō tēnei!

He rerekē, he koretake rānei tō tinana i ētahi wā, engari kāore e taea e koe te mārama ki te take tuturu? Tērā pea kei te ngaro haere tō huringa paheketanga i ngā rā, kei te rerekē rānei ō ū? Ko tētahi take mō ēnei mea, he nui ake pea te estrogen i roto i tō tinana i te mea e tika ana. Nō reira, i tēnei rā ka kōrerohia e tātou he taipitopito, he māmā noa iho hoki mō tēnei pikinga o te estrogen, ōna pānga pea, ōna take me ngā rongoā.

He aha te estrogen? He aha te hiranga ki a tātou?

He whakarāpopototanga noa iho, he homoni nui te estrogen mō te mahi a te tinana, inā koa te pūnaha whakaputa uri o te wahine. Engari ehara i te mea ko ngā wāhine anake e hiahiatia ana, engari ko ngā tāne anō hoki i roto i tētahi rahinga. Ka tukuna tēnei homoni i roto i ngā taumata rerekē puta noa i ō tātou oranga. Whakaarohia, ko te estrogen te mea matua e āwhina ana i te whanaketanga ā-ira tangata e puta mai ana i te tamarikitanga ki te pakeketanga, inā koa ka eke te kōtiro ki te pakeketanga. Haunga tētahi atu homoni nui e kiia nei ko te progesterone, he mahi nui anō hoki tā te estrogen ki te whakarite i te tinana mō te haputanga.

Nō reira, he homoni nui te estrogen i roto i te tinana. Engari, pērā i ngā mea katoa, me taurite i roto i te tinana.

He aha te Estrogen Nui?

Ko te tikanga o te "whakanui i te Ētorogen" me te "estrogen teitei" he teitei ake ngā taumata homoni Ētorogen o tō tinana i te mea noa. He rite ki te whakateretere o te motuka. Ina takahia e koe, ka tīmata te neke, engari ki te takahia rawatia, ka uaua ki te whakahaere.

I ētahi wā, kāore pea i roto i te tinana te homoni progesterone, e tika ana kia taurite te estrogen. Kātahi ka kitea ngā pānga o te estrogen anake. I roto i te rongoā, ka kiia tēnei āhuatanga ko te "unopposed estrogen" me te "estrogen dominance" rānei. Hei whakamārama, ina ngaro te mana whakahaere o te progesterone, ka tīmata te estrogen ki te mahi nui atu i te mea e tika ana i roto i te tinana. Ka taea e tēnei te whakatupu i ngā pūtau kia kore e taea te whakahaere i ngā wāhi pēnei i ngā pakitara o te kōpū, ā, ka taea hoki te whakatupu i ngā pukupuku.

He aha te pānga o te nui haere o te estrogen ki te tinana o ngā wāhine?

He onge te pikinga o ngā taumata o te estrogen o te wahine nā te mea anake i hangaia e ia te estrogen. He nui ake te tūponotanga nā te rongoā e tangohia ana e koe. Hei tauira, ki te kore koe e hiahia ki te moepuku, tera pea nā te pikinga o te estrogen. Engari he nui ake te tūponotanga nā te mea pērā i te pire ārai whānau e tangohia ana e koe, ehara i te estrogen e hangaia ana e tō tinana.

Ki te piki ake ngā taumata o te estrogen me te kore rongoā, ko te mea pea nā te mate e kiia nei ko te PCOS (Polycystic Ovarian Syndrome) i mua i te menopause. I muri i te menopause, ki te nui te taumaha o te tinana, arā, te momona, ka nui ake te tūponotanga ka piki ake ngā taumata o te estrogen.

Ka aha mēnā ka piki ake te estrogen i roto i ngā tāne?

Me whai hoki ngā tāne i tētahi nui o te estrogen mō ō rātou hauora ā-ira tangata me te hauora uri. Heoi, ki te nui rawa, ka pā mai ētahi raruraru.

• Te kore tamariki.
• Te ngoikore o te ure.
• He mate e kiia nei ko te Gynecomastia . He whakanui tēnei o ngā ū i roto i ngā tāne.

Mena he āwangawanga āu mō ō taumata estrogen, he pai ake te kōrero ki tētahi tohunga endocrinologist, ki tētahi tohunga rongoā mahi rānei.

He aha ngā tohu o te pikinga o te estrogen?

Ko ngā tohu matua ka kitea ina piki ake ngā taumata o te estrogen ko:

• Te paheketanga koretake: Ko te tikanga he paheketanga koretake, he toto iti pea, he toto nui rānei.
• Te kiko o te ū mātotoru: He ū matotoru ake, he mārō ake i te tikanga ina pāngia.

Hei tāpiritanga atu ki tēnei, ka pāngia pea ētahi tāngata e te huringa o te kare ā-roto, te pupuhi, me te piki o te taumaha. Engari kia tūpato ki ēnei tohu matua e rua.

He aha i piki ake ai ngā taumata o te estrogen i roto i ō tātou tinana? He aha ngā take?

E toru ngā huarahi matua hei whakanui ake i ngā taumata o te estrogen:

1. Tērā pea kei te nui rawa te estrogen e whakaputaina ana e tō tinana.

2. Tērā pea kei te nui rawa te estrogen e whiwhi ana tō tinana i te rongoā e tangohia ana e koe.

3. Tērā pea kāore e taea e tō tinana te wawahi tika me te whakakore i te estrogen.

He maha atu anō ngā take motuhake e pā ana ki tēnei. Me titiro tātou ki ēnā:

• Ngā Rongoā: Mā te rongoā homoni, e whakamahia ana hei rongoā i ngā taumata iti o te estrogen, ka taea i te tīmatanga te piki rawa o ngā taumata o te estrogen. Tērā pea ka roa te wā ki te kimi i te horopeta tika. Tērā pea ko ngā pire ārai hapū/whakawhanau he take nui.
• Ngako tinana: Ka tukuna te estrogen e te kiko ngako o te tinana (ngako ngako). Nō reira, ko te tangata he nui ake te ngako tinana, tera pea he nui ake ngā taumata estrogen.
• Te ahotea:Ina pāngia tātou e te ahotea, ka whakaputahia e ō tātou tinana he homoni e kiia nei ko te cortisol. Ina pāngia tonu tātou e te ahotea nui, ka nui rawa te whakaputanga o tēnei cortisol, ā, ka heke te kaha o te tinana ki te whakaputa i te homoni progesterone. Kātahi ka ngaro te mana whakahaere o te estrogen ki te estrogen.
• Waipiro: Mā te inu nui rawa i te waipiro ka piki ake ō taumata estrogen, ā, ka whakaiti i te kaha o te tinana ki te whakaputa i te estrogen.
• Ngā raruraru ate: Ko tō tātou ate te mea e wawahi ana i te estrogen, e tango ana hoki i te tinana. Nō reira, ki te kore te ate e mahi tika ana, ka taea e te estrogen te hanga i roto i te tinana. Ko te korenga o ngā whākōkī nakunaku, te tipu nui o ngā huakita kino i roto i te puku (dysbiosis), te iti o ngā taumata konupora, me te kore muka i roto i te kai ka uaua hoki ki te ate te tango i te estrogen nui.
• Ngā xenoestrogen hangai: He matū ēnei e kitea ana i te taiao. Ina uru ki te tinana, ka rite tā rātou mahi ki te estrogen. Nō reira, ka piki ake ngā taumata o te estrogen. Hei tauira, ko ngā matū e kiia nei ko te BPA (Bisphenol A) me ngā Phthalates . Ka whakamahia ēnei e rua hei hanga i ngā momo kirihou. Ka kitea hoki ngā xenoestrogen i roto i ngā patu pepeke, ngā horoi whare, me ētahi hopi me ngā shampoo.

He aha atu ngā āhuatanga hauora ka hono atu ki te pikinga o te estrogen?

Ka taea te hono atu ki te pikinga o ngā taumata o te estrogen me ngā momo mate hauora. Ehara i te mea ko te estrogen anake te take o te mate. Heoi, ko te pikinga o te estrogen ka kino ake pea tetahi mate hauora, tetahi tohumate rānei kei a koe.

Ko ngā āhuatanga penei:

• Matepukupuku ū
• Matepukupuku ovarian
• Te mamae o te endometriosis
• Te ātete ki te insulin
• Te Mate Pūkahukahu Polycystic (PCOS)
• Matepukupuku kōpū (matepukupuku endometrial)
• Ngā pukupuku o ngā ovaries me ngā repe adrenal

He mea nui: Ki te pā mai ēnei tohu ki a koe, he mea pai kia toro atu ki te tākuta mō ētahi tohutohu, kaua e mataku.

Me pēhea taku mōhio ki te nui o taku estrogen?

E toru ngā momo estrogen e hangaia ana e ō tātou tinana. Ka taea e te whakamātautau estrogen te ine i ngā momo e toru: Estrone (E1) , Estradiol (E2) , me Estriol (E3) . Ka taea e tō tākuta te tango i tētahi tauira toto māmā ka tukuna ki te taiwhanga hei whakamātautau.

• Estrone (E1):Koinei te homoni e hangaia ana e te tinana i te wā o te menopause, ā, i muri hoki i te menopause. He momo estrogen tēnei e ngoikore ake ana i te estradiol (E2).
• Estradiol (E2): Koinei te homoni e hangaia ana e tō tinana i ngā tau whānautanga, arā, i te wā paheketanga.
• Estriol (E3): Koinei te homoni e hangaia ana e te tinana i te wā e hapu ana.

He aha ngā maimoatanga ka taea te mahi ina piki ake ngā taumata o te estrogen?

Ka tohua e tō tākuta he maimoatanga i runga i te pūtake o ō taumata estrogen teitei. I ētahi wā, ka taea te whakahaere mā te whakarerekē i te āhua noho. Heoi, ki te mea ko ō taumata estrogen teitei te take o te whanaketanga o te mate pukupuku, ki te mea rānei kei te kino haere tētahi mate pukupuku, ka tūtohu pea tō tākuta i tētahi maimoatanga kaha ake.

He tino ruarua ngā rongoā e whakaheke tika ana i ngā taumata o te estrogen. Ko te huarahi noa ko te kimi i te pūtake me te rongoā i te tuatahi.

Ngā huringa āhua noho

Mā te whakarerekē i ētahi momo noho ka āwhina i te whakaheke i ō taumata estrogen. Tērā pea ka tūtohu tō tākuta i ētahi mea pēnei i:

• Whakaitihia te ngako tinana: Mā te whakaiti i te ngako tinana, ka taea e koe te whakaiti i te nui o te estrogen e whakaputaina ana e ō pūtau ngako. Pātai atu ki tō tākuta, ki tō kai matūkai rānei, mō ngā tohutohu mō te whakaiti haumaru i te ngako tinana me te whiwhi tonu i ngā matūkai e hiahiatia ana e koe.
• Whakaitihia te ahotea: Mā te whakaiti i te nui o ngā homoni ahotea e hangaia ana e tō tinana ka āwhina i te whakataurite i ngā taumata o te estrogen me te progesterone.
• Kai i tētahi kai hauora: Mā te kai i ngā kai iti te ngako, nui te muka, ā, iti rawa hoki te huka horihori ka māmā ake te wawahi a tō ate i te estrogen.
• Whakaitihia te waipiro: Mā te tango rawa atu i te waipiro, mā te whakawhāiti rānei i te waipiro, ka āwhina i tō ate ki te wawahi i te estrogen.
• Whakaitihia tō pānga ki ngā xenoestrogens hangai: Ahakoa kāore e taea te karo katoa i ēnei, ka taea e koe te whakawhāiti i tō pānga. Āta karohia ngā patupatu kei roto ngā xenoestrogens, kainga ngā kai rauropi me ngā mīti kore-hōmona i ngā wā katoa e taea ai. Whakamahia ngā ipu karāhe, maitai rānei hei utu mō te kirihou i ngā wā katoa e taea ai.

Ngā rongoā

Mena kei te piki ake ō taumata estrogen i roto i tō rongoā homoni, tera pea ka taea e tō tākuta te whakarerekē i tō horopeta. Mena kei te horapa tō mate pukupuku nā te pānga ki te estrogen, me rongoā pea koe.

Ko ngā rongoā penei:

• Ngā aukati aromatase:Ka whakamahia ēnei hei rongoā i te mate pukupuku o te ū. Mā te aukati i te hanga o ō pūtau ngako i te estrogen ka mahi. Hei tauira: Anastrozole (Arimidex) , Exemestane (Aromasin) , Letrozole (Femara) .
• Ngā kaiwhakaoho i te homoni tuku-gonadotropin (GnRH): Ka aukati ēnei i te tukunga o te estrogen i roto i ō ovaries.

He tohu rānei te pikinga o te estrogen kua hapu?

Ehara tēnā i te pono. Ko te huarahi anake hei mōhio māu mēnā kei te hapu koe ko te whakamātautau haputanga. Ka rerekē ngā taumata o te estrogen i te wā e hapu ana, engari ahakoa he teitei ngā taumata o te estrogen, ehara i te mea kei te hapu koe.

Hei whakamutunga, ngā mea hei maumahara

He homoni tino nui te Ētorogen mō te hauora o tō tātou pūnaha manawa, te pūnaha whakaputa uri, me ngā wheua. Heoi, ki te nui rawa ngā taumata o te Ētorogen, ka puta he tohu whakararuraru. Ki te tupu tēnā, ko te mea pai ko te toro atu ki te tākuta. Kia kitea e tō tākuta te take e piki ai ō taumata Ētorogen, ka taea e ia te tūtohu i ngā maimoatanga tika hei whakahaere i ō tohu.

Nō reira, ki te pā mai ēnei tohu ki a koe, rapua he tohutohu hauora. Kaua e manukanuka, he rongoā kei reira mō te nuinga o ēnei mea.

` Estrogen, Teitei o te Estrogen, Te Tauritekore o ngā Homoni, Progesterone, PCOS, Gynecomastia, Xenoestrogens