Akohia te Pokanga Whakatikatika Hope

Kua whakakapia tō hope i mua? Kei te mamae, kei te koretake rānei tō hononga hope i muri i tētahi pokanga pēnei? Tērā pea kei te whakaaro koe ki tētahi pokanga whakahou hope. Kaua e mataku ina rongo koe i tēnei ingoa. Ahakoa he pokanga tuarua tēnei, ka whakatikahia ngā raruraru kua puta ake i roto i tō hononga hope horihori, ā, ka āwhina i a koe ki te mahi i ō mahi o ia rā me te kore mamae anō. Me kōrero taipitopito tātou mō tēnei.

He aha i hiahiatia ai tētahi pokanga tuarua pēnei?

Tērā pea kei te whakaaro koe, "Kua pokaia ahau i tētahi wā, he aha me pokaia anō ahau?" He pātai tika tēnā. Whakaarohia, ko te takai hope i whakauruhia e tātou i te pokanga tuatahi he rite ki te potae o te motuka. Ka tawhito haere i roto i te wā. Waihoki ko tēnei takai hope. I te nuinga o te wā, ka roa te whakakapinga hope pēnei i te 10 ki te 20 tau. Ka rerekē pea tēnā i runga i ō mahi o ia rā me te āhua o tō whakamahinga i te hononga.

Ki te kī ngāwari, pērā i te waka e hiahia ana kia tiakina, kia tiakina hoki i ia wā, me pērā anō hoki te "whakatika" i tō hononga horihori i ia wā.

He maha ngā take matua e tika ai tēnei pokanga.

Mena kāore tō hononga horihori e mahi tika ana mō tētahi o ēnei take, tera pea ka pāngia koe e te mamae nui, ā, kāore e taea e koe te whakamahi tika i tō hope . Ko te whāinga matua o te pokanga whakatikatika ko te whakatika i ēnei raruraru me te whakahoki mai i te mahi a tō hope.

Me pēhea te whakarite i mua i te pokanga?

He mea tino nui kia pai te whakarite i mua i tētahi pokanga pēnei. Ka āwhina anō hoki tēnei i tō tukanga whakaora.

Te whakarite me te tākuta

Tata ki te kotahi marama i mua i te pokanga, ka tūtaki tō tākuta me tana tīma ki a koe ki te whakamārama i ngā mea katoa e pā ana ki te pokanga me ōna mōrearea. Waihoki,

• Ka whakahaerehia he whakamātautau tinana katoa.
• Ka pātai atu mātou ki a koe mō tō hītori hauora katoa, me ngā rongoā me ngā huaora e tangohia ana e koe i tēnei wā.
• Ka tonoa hoki e rātou ētahi whakamātautau e tika ana. Hei tauira:
• Ngā whakamātautau toto (whakamātautau taiwhanga)
• Te tātaritanga mimi
• Whakamātautau ECG
• Ngā whakamātautau hihi-X

Me pēhea te whakarite i te kāinga

Tērā pea ka pāngia koe e te āhua kore whakamarie i ngā wiki tuatahi i muri i tō pokanga. Mā te whakarite i tō kāinga i mua atu ka māmā ake ngā mea māu.

• He tangata hei āwhina: Kimihia he tangata hei āwhina i ngā mahi o te whare mō ngā wiki tuatahi i muri i te pokanga.
• Te whakamutu i te kaipaipa: Mena he kaipaipa koe, he tino whai hua te ngana ki te whakamutu, ki te whakaiti rānei i te kaipaipa i mua i te pokanga mō te tukanga whakaora.
• Whakaitihia ngā tūponotanga paheke me te hinga: Tangohia ngā mea pēnei i ngā whāriki me ngā waea e iri ana i te papa. Ka taea e ēnei te whakararu i te paheke me te hinga.
• Puritia ngā taonga kia ngāwari te toro atu: Whakatakotoria ngā taonga e whakamahia pinepine ana i te kīhini, pērā i te kai me te inu, ki runga i tētahi whata kia tata ki te hope, ki te pakihiwi rānei, kia ngāwari ai te toro atu me te kore e piko.
• Hurihia tō tūranga moe:Ki te taea, kaua e moe i runga, whakaritea he rūma i te papa o raro kia kore ai koe e piki arawhata.
• Ngā taputapu āwhina: Whakaritea ngā mea i mua i te wā, pērā i te nohoanga wharepaku teitei, te tūru kaukau, me te taputapu hopu hei āwhina i a koe ki te mau i ngā tōkena me ngā hu.

Me tiaki anō hoki ō niho?

He mea tēnei kāore i te mōhiotia e te tini tāngata, engari he mea tino nui. Tērā pea ka tūtohu tō tākuta kia toro atu koe ki tētahi tākuta niho i mua i te pokanga kia horoia ō niho, kia whakakīia hoki ngā poka. Nā te mea ka taea e ngā iroriki i roto i tō waha te uru ngāwari ki roto i ō toto. I te wā e ora ana i muri i te pokanga, me nui ake te rere o te toto i tō hope. Koinei te wā ka ngawari ake te pangia e te mate o tō tinana. Koia te take e mahia ai ēnei mahi ārai.

Me pēhea te mahi i te pokanga? He aha ngā mea ka tupu i muri i te pokanga?

I te wā o te pokanga whakahou hope, ka tangohia e tō taote pokanga te katoa, te wāhanga rānei o tō hononga horihori tawhito, ka whakakapia ki tētahi hononga hou. E rua hāora te roa o tēnei pokanga.

Heoi, ki te nui te mate pāwera , me mahi pea te pokanga i ngā wāhanga e rua.

1. Wāhanga tuatahi: Ka tangohia te hononga tawhito, ā, ka rongoāhia te mate ki ngā paturopi hei whakaora rawa.

2. Wāhanga tuarua: Kia ora te mate, ka mahia he pokanga tuarua hei whakatō i tētahi hononga hou.

I muri i te pokanga, me noho koe ki te hōhipera mō ētahi rā. Ā muri iho, ka hoki koe ki te kāinga ki te whakaora. Mā tō tākuta koe e hoatu ēnei tohutohu:

• Tangohia te rongoā kua tohua e koe i te wā tika hei whakaiti i te mamae me te ārai i te toto e pupuhi ana.
• Me toro atu anō ki te tākuta i ngā rā kua whakaritea (i ngā wā whakarite whai muri mai) ka whai wāhi atu ki ngā mahi whakakori tinana.
• Mō ngā wiki tuatahi e 4-6, kia paku teitei ake ō waewae mā te whakatakoto ki runga i te urunga, i runga rānei i te tūru.
• Whakamahia he tokotoko hikoi, he tokotoko rānei kia taea rā anō e koe te whakau i te taumaha katoa ki tō waewae.

Ngā painga, ngā mōrearea, me te wā whakaora

Pērā i ngā pokanga katoa, he painga, he mōrearea anō hoki tō tēnei pokanga.

E ono marama pea te roa o te ora katoa. Tērā pea ka puta he ngoikore me te mamae i te tīmatanga ina hikoi, engari ka memeha haere ēnei i roto i te wā. He wāhanga nui, he wāhanga tino nui hoki te whakaora tinana i roto i te tukanga whakaora. Ka tīmata tonu tēnei maimoatanga i muri i te pokanga. Me haere tonu ēnei mahi whakakori tinana mō te tau pea.

Āhea te wā tika kia kite tonu i te tākuta

Mena ka pāngia koe e tētahi o ēnei tohu i a koe e noho ana i te kāinga i muri i te pokanga, me whakamōhio tonu atu koe ki tō tākuta .

• Mena ka whero, ka rerekē rānei te tae o te kiri i te wāhi i pokangahia.
• Mena he mamae nui, he pupuhi rānei .
• Mena kei te turuturu tetahi mea pēnei i te wai mai i te motu.
• Mena ka pāngia koe e te mamae o ngā kapu o ō waewae, te maremare, te mamae o te uma, te uaua rānei ki te manawa.

Ka pāngia pea koe e te taumahatanga hinengaro i te wā e pokanga tuaruatia ana. Engari kia mahara, hei whakamama i tō mamae, hei whakaora anō hoki i a koe. Kia tuwhera ō āwangawanga ki tō tākuta. Mā te whai i ngā tohutohu me te mahi i ngā mahi whakakori tinana, ka tere tō ora.