E hiahia ana tātou katoa kia ora, tika? Nō reira, he mea nui kia mōhio ake tātou ki ngā mea e tupu ana i roto i ō tātou tinana. I tēnei rā ka kōrero tātou mō tētahi mea kāore pea koe i rongo, engari he nui tōna pānga ki tō tātou hauora. He matū e kiia nei ko te Homocysteine (Hcy). Kaua e manukanuka, ka kōrero noa tātou mō tōna hiranga, he aha te mea ka puta mēnā ka piki ake, me te aha te mahi mēnā ka piki ake.
He aha te Homocysteine (Hcy)?
He whakarāpopototanga, he waikawa amino te Homocysteine (Hcy). Arā, he matū kei roto i ō tātou toto. Ka āwhina i te hanga pūmua i roto i ō tātou tinana. Pērā i te hanga whare me ngā pereki, me whai ēnei matū ō tātou tinana hei hanga i ngā mea rerekē.
Nā, ehara i te mea kei roto noa i ō tātou tinana tēnei Homocysteine (Hcy). Ka mahi tahi te Huaora B12, te Huaora B6, me te Huaora B9 (e mōhiotia ana ko te folate) ki te wawahi i tēnei Homocysteine (Hcy) me te hanga i ētahi atu matū nui e hiahiatia ana e ō tātou tinana. Ara, he rite ēnei huaora e toru ki ngā kaimahi, e whakamahi ana i te rauemi mata o te Homocysteine (Hcy) ki te hanga mea hou.
Heoi, ki te piki ake te taumata o te Homocysteine (Hcy) i roto i te toto i runga ake i ngā taumata noa, he mea morearea . Nā te mea ka taea e ia te kino i ngā pakitara o ō tātou uaua toto (ngā uaua toto e kawe ana i te toto whai hāora mai i te ngākau ki te toenga o te tinana). Ehara i te mea koinā anake, ka taea hoki e ia te hanga i ngā toto toto ki roto i ngā uaua toto, te aukati rānei i ngā uaua toto. Ki te tupu tēnā, ka nui hoki te tūponotanga o te whakawhanake i ngā mate kino pēnei i te mate ngakau me te whiu.
Nō reira, ka taea e tātou te whakahaere i tētahi whakamātautau Homocysteine kia kitea ai te nui o te Homocysteine (Hcy) i roto i ō tātou toto. I te nuinga o te wā, ko te nui o tēnei i roto i te toto o te tangata hauora kei waenga i te 5 me te 15 micromoles (5-15 mcmol/L) .
He aha te pānga o te homocysteine (Hcy) ki tō tātou tinana?
Kua kōrero kē tātou, ina honoa ki te huaora B, ka hurihia te Homocysteine (Hcy) hei mea kē atu. Nā, kia titiro tātou, e rua ngā mea matua ka puta ina hurihia tēnei:
- Methionine: He waikawa amino anō hoki tēnei. He antioxidant kaha anō hoki. He rite ki te tiaki e ārai ana i te kino o ō tātou pūtau. He mea nui anō hoki te Methionine mō te hanga pūmua i roto i tō tātou tinana.
- Cysteine: I ahu mai tēnei waikawa amino i te waikawa amino kotahi me te methionine. Ka āwhina te Cysteine ki te whakaiti i te mumura i roto i ō tātou tinana, ka āwhina ki te pupuri i te whakawhitiwhiti kōrero tika i waenga i ngā pūtau i roto i te pūnaha ārai mate, ā, ka whakatairanga i te hauora o te ate.
Whakaarohia te hiranga o te mahi a tēnei homocysteine (Hcy) i roto i ō tātou tinana, me ngā huaora hoki! Koia te mea nui kia mau tonu tōna taumata.
He aha ngā take o te pikinga o ngā taumata homocysteine (Hcy)?
Kāore e piki noa ngā taumata o te homocysteine (Hcy) i roto i te toto. He maha ngā take mō tēnei. I ētahi wā ka puta mai i tētahi mate hauora. Haunga tēnā, he maha atu anō ngā āhuatanga:
- I a tātou e pakeke haere ana: I a tātou e pakeke haere ana, ka piki ake pea ngā taumata homocysteine (Hcy) nā te mea ka puhoi haere ētahi o ngā mahi a te tinana.
- Ngā tāne me ngā wāhine kua mutu te pāheketanga: Ko ngā taumata o te homocysteine (Hcy) he teitei ake i ngā tāne i ngā wāhine. Hei tāpiri, ka piki ake pea ngā taumata i roto i ngā wāhine i te wā o te pāheketanga.
- Te whakamahi tupeka: Ko te hunga e momi hikareti ana, e momi bidi ana, he nui ake te tūponotanga kia nui ake te taumata homocysteine (Hcy). He kino tonu te tupeka ki te tinana.
Koinei ngā tino take. Hei tāpiri, ka taea hoki e ētahi atu āhuatanga hauora te whakapiki i ngā taumata Homocysteine (Hcy). Me kōrero anō hoki tātou mō tēnā.
Ka aha mēnā ka piki ake te homocysteine (Hcy)?
Whakaarohia, ki te piki ake te nui o te Homocysteine (Hcy) i roto i ō tātou toto i runga ake i te 50 mcmol/L , ka tīmata te kino i te arai o roto o ō tātou uaua. Ko ngā uaua ngā ngongo e kawe ana i te toto ma mai i te ngākau ki te tinana katoa. He rite rātou ki ngā paipa wai. Pērā i te waikura e hanga ana i roto i te paipa wai, ka uaua te rere o te wai, ina pakaru ngā uaua, ka aukatia te rere o te toto.
Ina teitei ngā taumata o te homocysteine (Hcy), ka piki ake te mōrearea o te whakawhanake i te atherosclerosis (he āhuatanga e hangai ai te ngako me te cholesterol i roto i ngā pakitara o ngā uaua, ka whakawhāiti i a rātou). Ka taea hoki e ia te whakakino ake i te āhuatanga i roto i te hunga kua pāngia kētia e te mate.
"Ka piki ake te mōrearea o te toto totoka, te aukati rānei i ngā oko toto nā te nui o te homocysteine (Hcy)."
Mā te kino o ngā uaua toto, te atherosclerosis, me ngā toto totoka ka nui ake te tūponotanga o te whakawhanake i ngā mate kino e whai ake nei:
- Te whakaekenga o te ngakau
- Whiu
- Te fibrillation atrial (he momo ngakau rerekē tēnei)
Ngā taumata noa me ngā taumata mōrearea
I kōrero mātou i mua ake nei ko te taumata Homocysteine (Hcy) o te tangata hauora kei waenga i te 5 me te 15 mcmol/L . I tēnei taumata, ka hurihia te nuinga o te Homocysteine (Hcy) ki ētahi atu pūmua. Heoi, i roto i ētahi tāngata, tera pea ka paku teitei ake tēnei taumata.
- Ngāwari: I waenganui i te 15 me te 30 mcmol/L.
- Taumata teitei āhua: I waenganui i te 30 me te 100 mcmol/L.
- Tino kino: Neke atu i te 100 mcmol/L.
Ka whakatau ngā tākuta i te maimoatanga i runga i ēnei taumata.
Ngā mate e pā ana ki ngā taumata homocysteine (Hcy)
I te nuinga o te wā, ka pakaru te Homocysteine (Hcy) ki ētahi atu matū, nō reira he iti noa iho te toenga i roto i te toto. Heoi, ka taea e ētahi āhuatanga hauora te whakararuraru i tēnei tukanga pakaru, ka piki ake ngā taumata o te Homocysteine (Hcy) i roto i te toto. Mena kei a koe ēnei āhuatanga hauora, tera pea ka piki ake ō taumata Homocysteine (Hcy):
- Te mate tākihi mau tonu: Ina kore e mahi tika ngā tākihi, kāore e tātarihia tika ngā para.
- Te korenga o te huaora B12, B6, te folate rānei (B9): Ka āwhina ēnei huaora ki te wawahi i te homocysteine (Hcy). Nō reira, ki te kore e nui te nui o ēnei, ka nui haere te homocysteine (Hcy).
- Te Mate wareware: He āhuatanga o te ngaronga o te mahara.
- Mate ngakau: Ka pāngia hoki te hunga kua pāngia e te mate ngakau.
- Homocystinuria: He mate ira tēnei e kore ai e taea e te tinana te whakamahi tika i te waikawa amino methionine.
- Hypothyroidism: Ka pāngia anō hoki te tinana e te hekenga o ngā taumata o te homoni tairoi .
- Osteoporosis: He mate e angiangi ai te wheua.
- Psoriasis: He mate kiri.
Mena kei a koe tētahi o ēnei āhuatanga, ka hiahia pea tō tākuta ki te tirotiro i ō taumata homocysteine (Hcy).
He aha ngā tohu e tika ana kia whakamātauria te Homocysteine (Hcy)?
Mena kei te pāngia koe e ngā tohu o te korenga o te huaora B, ka tūtohu pea tō tākuta kia whakamātauria te homocysteine (Hcy) toto. E mōhio ana tātou inaianei ka piki ake te homocysteine (Hcy) ina korenga te huaora B. Ko ngā tohu tino kitea o te korenga o te huaora B ko:
- Pōuriuri
- Ngenge
- Ngā tere o te ngakau
- ngoikore o te uaua
- Ngā huringa tae kiri
- Te wiri i roto i ō waewae, ringa, ringaringa rānei
- Ngā mate arero, ngā mate waha rānei
Ki te pā tonu mai tētahi, ētahi rānei o ēnei tohu ki a koe, he pai ake te rapu tohutohu hauora. Kaua e whakaaro noa ki te tango pire huaora.
Me pēhea te whakaiti i ngā taumata o te homocysteine (Hcy)?
Whakaarohia, i whakamātauria koe ki te Homocysteine (Hcy), ā, i whakaatuhia e ngā hua he teitei tō taumata Homocysteine (Hcy). Me aha koe i taua wā? Kāore he mea hei manukanuka. Ma tō tākuta koe e tohutohu tika. Ko ngā mea e whai ake nei e taunakihia ana hei whakaiti i tō taumata Homocysteine (Hcy):
- Ngā Tāpiringa Huaora B6
- Ngā Tāpiringa Huaora B12
- Ngā tāpiringa waikawa folic (ahua hangai o te folate)
Ka taea hoki e koe te whiwhi i ēnei matūkai mā te kai i ngā kai kei roto ēnei huaora. Heoi, he mea nui kia mahara ko te tango i ngā huaora anake e kore e whakaiti i tō tupono ki te mate ngakau . Hei whakaiti i tō tupono ki te mate ngakau, me mahi anō hoki koe i ēnei e whai ake nei:
- Āta karohia rawatia ngā hua tupeka.
- Kai i te kai iti-tote.
- Kia kaha te tinana (pēnei i te hikoi, te oma, te eke pahikara) mō te iti rawa 150 meneti i te wiki .
- Whakahaerehia tō toto toto.
Ko te Homocysteine (Hcy) he waikawa amino e whakamahia ana e ō tātou tinana. He iti noa iho te nui o te warowaihā i roto i te toto. Tērā pea ka āwangawanga koe ina kitea e koe he teitei tō taumata Homocysteine (Hcy). Engari he mea ka taea te whakarerekē. I runga i ngā hua o tō whakamātautau Homocysteine (Hcy), ka tūtohu pea tō tākuta i ngā tāpiringa huaora. Ka tohutohu pea rātou i a koe kia huri i ō tikanga o ia rā kia ora ai tō ngākau me ō oko toto.
Ngā mea tino nui hei maumahara māu
Nō reira, he nui ngā kōrero kua kōrerohia e tātou mō te Homocysteine (Hcy) i tēnei rā. Hei whakarāpopototanga:
- Ko te Homocysteine (Hcy) he waikawa amino e kitea ana i roto i ō tātou toto e āwhina ana ki te hanga pūmua.
- Ka wawahia e ngā huaora B6, B12, me te folate (B9) ka hangaia ētahi atu mea e hiahiatia ana e te tinana.
- Ki te piki ake ngā taumata o te homocysteine (Hcy), ka piki ake te mōrearea o ngā mate pēnei i te pakaru o ngā uaua, te toto totoka, te mate ngakau, me te whiu.
- Ka piki ake pea ngā taumata o te homocysteine (Hcy) nā ngā mea pēnei i te korenga o te huaora B, te mate tākihi, me te momi hikareti.
- Ka taea te whakahaere i ngā taumata o te homocysteine (Hcy) mā te tango i ngā tāpiringa huaora B me te whai i tētahi momo oranga hauora.
- Mena kei a koe ngā tohu o te korenga o te huaora B, ngā āhuatanga mōrearea rānei, he mea whakaaro nui kia whakahaerehia he whakamātautau Homocysteine (Hcy) i runga i te tohutohu a te taote.
Ko te mea nui ko te kōrero ki te tākuta mō ngā tohumate katoa e pā ana ki a koe, me te tiki tohutohu tika. Kaua e rapu maimoatanga i runga i te whakaaro noa.
He mea nui te tiaki i tō hauora. Ko te tumanako ka whai hua ēnei mōhiohio ki a koe!
` Homocysteine, Hcy, homocysteine, whakamātautau toto, huaora B, mate ngākau, uaua, waikawa amino
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero