He mea noa te ngaro o te 100 makawe i te rā. Engari kua kite koe i te nui haere o te makawe e ngaro ana i a koe e heru ana i ō makawe, e kaukau ana, e noho noa ana rānei? He pono, ina angiangi ana ō makawe, e marere ana ki ētahi wāhi, ka waiho hei taumahatanga nui ki ō tātou hinengaro. Nā te mea he mea nui te makawe ataahua, hauora hoki mō tō tātou āhua me te whakapono ki a tātou anō. Nō reira, i tēnei rā, me kōrero tātou mō ngā maimoatanga e wātea ana mō tēnei ngaronga makawe, me pēhea te mahi, me pēhea te whiriwhiri i te mea tika māu.
He aha tātou ka rapu rongoā ai mō te ngaronga o te makawe?
He wāhanga nui te makawe o tō tātou āhua. Ka tapahia, ka taehia, ka whakapaipaihia hoki e tātou i ngā momo huarahi hei whakaatu i tō tātou tuakiri. Nō reira, ina tīmata te marere o ō tātou makawe, ka pā nui ki tō tātou wairua. Ka taea e ia te whakaiti i tō tātou whakaaro nui ki a tātou anō me te whakapono ki a tātou anō. Ka rapu rongoā ētahi tāngata hei whakamama i tēnei ahotea.
Waihoki, mō ētahi atu, ko te ngaronga o te makawe he tohu pea nō tētahi atu mate taketake, pērā i te raruraru homoni, te korenga huaora rānei. Nō reira, ko te rongoā i tō ngaronga makawe i taua wā ko te rongoā i te take taketake me te whakapai ake i tō hauora whānui. Ka taea e tō tākuta te āwhina i a koe i tēnei haerenga.
He aha ngā maimoatanga matua mō te ngaro o te makawe?
Kāore he maimoatanga kotahi mō te ngaro o te makawe. Ko te mea e pai ana mō tētahi tangata, kāore pea e pai mō tētahi atu. Koia te take he rerekē ngā maimoatanga. He māmā noa iho, e toru ngā tikanga maimoatanga matua.
- Te rongoā i te pūtake o te ngaronga o te makawe: Tuatahi, kimihia te pūtake o te ngaronga o te makawe, ka rongoā.
- Te whakamahinga o ngā rongoā: Te whakamahi i ngā rongoā ā-waha, ā-pāpaku hoki hei whakaoho i te tupu o te makawe.
- Ngā Tikanga Motuhake: Ngā pokanga, ngā tikanga rānei e mahia ana e ngā tākuta tohunga, pērā i te whakawhitinga makawe.
Ko te mea nui ko te whiriwhiri i te maimoatanga e pai ana mō tō āhua, tō momo makawe, me ō tumanakohanga. Ko te tākuta kiri te tangata pai mō tēnei.
He aha ngā mea ka tupu i mua i te tīmatanga o te maimoatanga?
Ina haere koe ki te tākuta, ehara i te mea ka tohua noa e ia he rongoā. Ko te mea tuatahi me mahi ko te kimi i te take. Koia te take,
- Ka tirotirohia koe (Whakamātautau Tinana) .
- Ka pātai atu rātou mō tō hītori hauora , me te mea kua pāngia tētahi o tō whānau e ēnei raruraru .
- Mena e tika ana, ka tono atu rātou kia mahia e koe ngā mea pēnei i te whakamātautau toto .
Kia kitea te tino pūtake o te ngaronga o te makawe, ka tīmata te tākuta ki te rongoā i te mate taketake. I te nuinga o te wā,Kia mutu te mate, ka mutu te ngaronga o te makawe, ka tīmata anō te tupu.
Ngā momo rongoā mō te tipu o te makawe
Mena kāore he take matua, mehemea rānei kei te rongoatia te take, ka taea e koe te whakamahi i ngā rongoā hei āwhina i te tupu o te makawe. Ka taea te hoko mai i ētahi o ēnei mā te kore utu. Ko ētahi me whakaae mai i te tākuta.
| Rongoā | Hei whakarāpopototanga... |
|---|---|
| Minoxidil - hei tauira, Rogaine® | He wai, he pahuka rānei tēnei e pania tika ana ki te tumuaki. He rongoā tēnei mō te pakira tauira mō ngā tāne me ngā wāhine. E wātea ana mā te kore utu. |
| Finasteride - hei tauira, Propecia® | He rongoā tēnei e tohua ana e te tākuta. Ko te nuinga o te wā ka whakamahia hei rongoā i te pakira o te makawe tāne . Kāore i te tūtohutia mō ngā wāhine. |
| Ngā corticosteroids | Ka hoatu tēnei rongoā mō ngā mate ohorere me te nui o te ngaronga o te makawe. Ka taea e ia te whakaroa i te tere o te ngaronga o te makawe, me te āwhina i te tupu anō. Me whakamahi noa i ēnei i raro i te tohutohu a te taote. |
Me ako tātou mō ētahi atu hua e wātea ana i ngā whare rongoā.
Tērā pea kua kite koe i ngā hopi horoi makawe, hinu, me ngā hinu whakangawari i roto i ngā whare rongoā me ngā hūpāmakete e kī ana ka taea te whakatipu makawe. Kei roto pea i ēnei mea ngā mea pēnei i te `(Biotin)`, `(Zinc)`, `(Collagen)`. Ahakoa ka puta ētahi hua mai i ēnei, kāore ēnei anake e ranea mō te tangata e tino ngaro ana te makawe. Nō reira , he mea whakaaro nui kia kōrero tuatahi ki te tākuta, kaua hoki e tinihangatia e ngā pānuitanga.
Ngā tikanga motuhake mō te tipu o te makawe
Mō te hunga kāore anō kia aro ki te rongoā, ki ētahi atu take rānei, he maha ngā tikanga e whakamahia ana e ngā tākuta tohunga.
- Te Tāruatanga Makawe: Ki te kī māmā noa, ka tangohia ngā pūtake makawe mai i tētahi wāhi he huruhuru kei tō tinana (ko te tuara o tō māhunga te tikanga) me tētahi wahi kiri iti ka tāruatia ki te wāhi pakira. Ka mahia tēnei i raro i te rongoā whakamoe, kia kore ai koe e mamae.
- Te Whakaiti i te Kiriupoko: Ko te mahi tenei ko te tango i tetahi wahi o te kiriupoko karekau he huruhuru, kātahi ka kati i te āputa mā te kukume i te kiri huruhuru i ia taha.
- Whakaora Marama / Whakaora Taiaho: Ka tukuna he hihi rama whero motuhake ki te tumuaki hei whakaoho i ngā pakiaka makawe. Ka āwhina tēnei i te tipu o te makawe. Me mahi pea koe i ētahi wā mahi kia kite ai i ngā hua.
- Maimoatanga PRP (Platelet-Rich Plasma): Ka tangohia e te mīhini ētahi o ō toto ake ka wehea te plasma whai platelet mai i roto. Kātahi ka werohia te plasma ki ngā wāhi o tō tumuaki kei reira te ngaronga o te makawe. E whakaponohia ana ka whakaoho tēnei i te tipu o te makawe.
- Te kiri mātotoru o te tumuaki: Ehara tēnei i te pokanga. He rite ki te moko. Ka mokohia ngā ira iti ki te tumuaki i te wāhi he iti noa te huruhuru. I te tirohanga tuatahi, ka puta te āhua o te huruhuru.
He tūponotanga ka tupu anō te makawe me te kore he maimoatanga?
Āe, tino tika. Kāore e hiahiatia he rongoā mō ngā ngaromanga makawe katoa. I ētahi wā, he wā poto noa te ngaromanga makawe nā ētahi atu huringa o te tinana. Kia hoki anō te tinana ki te āhua noa, ka tupu anō ngā makawe.
- Me ngā huringa homoni e puta ana i muri i te whānautanga o te pēpi .
- I ngā wā o te ahotea nui .
- I te wā e ora ana i muri i te pokanga nui .
- I muri i te maimoatanga matepukupuku (chemotherapy) .
- Ina tino heke tō taumaha.
Ahakoa i roto i ēnei āhuatanga, he mea pai kia kōrero ki te tākuta hei whakaū mēnā koinei te take.
Ngā painga me ngā mōrearea o te maimoatanga
Pērā i ngā maimoatanga hauora katoa, he painga, he iti anō hoki ngā mōrearea.
| Ngā Painga | Ngā Tūponotanga/Ngā Pānga Taha |
|---|---|
| Te whiwhi maimoatanga mō tētahi mate hauora taketake. | Te pupuhi, te maru rānei. |
| Te whakapono ki a ia anō me te ātaahua o te āhua. | Te kiri tumuaki maroke, mākūkū rānei. |
| Ka whakanui ake i te hauora o te kiri tumuaki me te kaha o te makawe. | He onge noa iho te puta mai o ngā mate urutā. |
| Te ānini, te whanoke rānei. |
Āhea koe me tino kite i te tākuta?
Ki te pā mai tētahi mea pēnei ki a koe, me toro atu ki te tākuta.
- Ki te tīmata whakarere te ngaro o tō makawe, i roto i ngā wāhi iti, i te nui rānei .
- Mena he mamae nui, he pupuhi nui rānei i te wāhi i rongoatia ai (ina koa ko te pokanga).
- Mena kāore he hua e kitea ahakoa i muri i ētahi marama o te maimoatanga.
He mea whakarihariha pea te ngaro o te makawe, engari he otinga kei reira. Ko te mea nui ko te toro atu ki tētahi tākuta whai tohu, te kimi i te take, me te whakawhanake i tētahi mahere maimoatanga e pai ana mōu, kaua e ngana ki te rongoā i a koe anō.
Karere Tangohia ki te Kāinga
- He raruraru te ngaro o te makawe e pā ana ki te tini o te tangata. Ehara i te mea ko koe anake. Ā, i roto i te nuinga o ngā wā, ka taea te rongoā.
- Kaua e tinihangatia e ngā pānuitanga. I mua i te tīmatanga o tētahi maimoatanga, me toro atu ki tētahi tākuta kia kitea ai te tino take o te ngaronga o ō makawe.
- Kāore he maimoatanga kotahi e pai ana mō te katoa. Mā tō tākuta e tūtohu te maimoatanga e tino pai ana mōu.
- Kia manawanui kia kite i ngā hua. E toru ki te ono marama pea te roa ka kitea te rerekētanga.
- I te wā e rongoatia ana, kia kaua e whakamahia ngā matū kino ki te makawe (ngā tae, ngā mea whakangāwari makawe).
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