Kei te whakararuraru tō mate i tō mahi? (Te Mate Pūmau) - Me kōrero tātou mō ngā otinga me ngā huarahi hei karo

I ētahi wā, he uaua te mahi me tētahi mate hauora, tika? Ahakoa he mamae tuara nā te noho i runga i te tūru i te rā katoa, he mate huka e hiahia ana koe ki te kai me te tango rongoā i te wā tika, he mamae hononga rānei e mamae ai ō waewae i muri i te rā roa o te mahi, tera pea kei te whakaaro koe, "Me pēhea taku whakahaere i tēnei?" Ehara i te mea ko tō raruraru anake tēnei. He maha ngā tāngata huri noa i te ao, tae atu ki Sri Lanka, e mahi ana me ngā mate hauora mō te wā roa. Nō reira kaua e manukanuka. I tēnei rā, me kōrero tātou me pēhea e taea ai e koe te anga whakamua me te kore e tukua kia whakararu i tō mahi.

He aha tēnei mate pūmau?

Ki te kī ngāwari, ko te mate roa, ko te mate mau tonu rānei i te reo Pākehā, he mate hauora e roa ana, mō te wā roa pea. Kāore ēnei e pai ake i roto i ngā rā e rua, e toru rānei, pērā i te makariri noa. Me haere tonu te rongoā, me whakarerekē i te āhua noho, me te ako ki te noho tahi me te mate.

Anei ētahi o ngā āhuatanga e kitea whānuitia ana i roto i tō tātou whenua:

• Mate Huka (Diabetes Mellitus)
• Te toto toto tiketike, te toto toto tiketike rānei
• Mate rumatiki
• Mate huango
• Te mamae o te tuara me te kaki mau tonu
• Ngā āhuatanga hauora hinengaro pēnei i te pouri me te manukanuka
• Ngā mate o te ngākau

Ahakoa te pāngia e tēnei āhuatanga, ehara i te mea he ngoikore koe, he kore rānei e taea e koe te mahi. Mēnā he tika te whakahaere me te tautoko , ka taea e te tangata te mahi angitu.

He aha te pānga o tēnei āhuatanga ki tō mahi?

Whakaarohia, he mate huka a Kamal. He pukumahi rawa tana mahi i roto i tētahi tari. Ki te kore ia e kai i te wā tika i te tina, ka heke pea tōna taumata huka (Hypoglycemia), ka pāngia e te whanoke, te werawera, me ētahi atu. Ka pā tika tēnei ki tana mahi.

Me tango tētahi atu tauira. Kei te mahi a Sitara i tētahi kamupene hangarau mōhiohio. Nā tōna mate rumatiki, ka tīmata te mamae o ōna hononga maihao ina pato tonu ia. Ka taea e tēnei te whakaroa i tana tere mahi.

He rerekē ēnei momo raruraru mō te katoa. Mō ētahi:

• Ngenge: Nā te mate, ka tere ake pea te ngenge o te tangata i te wā noa.
• Mamae: Ka uaua pea te noho ki te tūnga kotahi mō te wā roa nā te mamae o ngā hononga me te mamae o te tuara.
• Me toro atu ki te tākuta i ngā wā katoa: Me tango pea koe i ētahi wā hararei kia haere ai koe ki ngā wāhi hauora me te whiwhi whakamātautau.
• Kaupapa Rongoā: Nā te mea me tango e koe tō rongoā i ngā wā motuhake o te rā, me whakarite he wā mō tēnā i te wā mahi.
• Te uaua ki te arotahi: Ka taea e ētahi āhuatanga hauora me ngā rongoā te whakauaua i te noho arotahi me te mahi.

Ka taea e au te tiki āwhina mai i taku wāhi mahi? - Āe, ka taea e au!

He tokomaha te hunga e whakaaro ana, ki te kōrero rātou ki te tari mō tō rātou mate, ka ngaro ā rātou mahi, ka peia rānei rātou. Engari ehara tēnā i te pono. I tēnei ao hou, kua mōhio ngā whakahaere pai he taonga nui te kaimahi hauora ki te whakahaere . Nō reira, he painga te whakarato i ngā whakaritenga whaitake ki ngā kaimahi.

He iti noa ngā huringa me ngā whakaritenga ka taea e koe te tono mai i tō whakahaere hei āwhina i a koe ki te whakahaere i tō āhua me te whakatutuki i ngā mea kia pai ake. Me titiro tātou ki ērā.

Me pēhea tāu kōrero ki tō kaituku mahi mō tēnei mea?

Koinei te wero nui rawa atu mō te tini o te tangata. He mea noa te mataku ki te kōrero ki tō rangatira mō tēnei mea. Engari ki te kōrero tika koe, me te whai mahere, ka taea e koe te whakatutuki i ngā hua pai.

Me mahi ēnei mea i mua i te kōrero:

1. Kōrero ki tō tākuta: Tuatahi, tūtaki ki tō tākuta , ka kōrero mō tō āhua me tōna pānga ki tō mahi. Pātai atu ki a ia he aha ngā whakaritenga e hiahiatia ana e koe i te mahi. Tērā pea ka taea e koe te tiki i tētahi pūrongo hauora, i tētahi reta rānei hei hoatu ki te kamupene.

2. Whakaritea he wā i mua: Kāore e tika kia kōrerohia tētahi mea nui pēnei i a koe e oma haere ana, e noho ana rānei i tētahi wāhi kīkī tangata. Inoi atu ki tō rangatira mō te 15-20 meneti hei kōrero takitahi.

3. Tīmata pai: Kaua e tīmata te kōrero me te amuamu. Tīmatahia te kōrero me te kōrero pai pēnei i te, "E te Ariki/E Kui, ka nui te mihi ki a koe mēnā ka taea e koe te āwhina i ahau ki te mahi i taku mahi kia pai ake, kia whai hua ake hoki."

4. Whakaarohia ngā otinga me te raruraru: Kaua e kī noa, "He mamae tōku tuara," whakaarohia ngā otinga me te kī, "He mamae tōku tuara, nō reira he uaua ki te noho marie. Me i whakaaetia ahau kia ara ake, kia hikoi haere mō te rima meneti i te haora, ka taea e au te mahi i ngā mea me te kore mamae."

5. Kia pono, kia tuwhera hoki:Kia pono ki tō āhuatanga. Kaua e kōrero taipitopito nui, kaua hoki e tumanako kia arohaina koe. Kia arotahi noa ki te pānga ki tō mahi, ki te taumata ngaio, me ngā otinga.

Kia maumahara, ko tāu whāinga he kimi i tētahi otinga e whai hua ana mō te kamupene me koe anō hoki. Mena he kaimahi whai hua koe, ka whakarongo tetahi kaitukumahi pai e hiahia ana kia noho tonu koe ki a koe.