He mea nui ngā whakamātautau toto hei mōhiotanga mō ētahi mate o roto i tō tātou tinana. Ina koa mō te tangata he mate huka tōna, me tango e rātou he pata toto iti mai i ō rātou maihao i ētahi wā i te rā hei tirotiro i te taumata huka toto. He mea noa te mamae o ō rātou maihao ina mahi rātou i tēnei i ia rā. Nā tēnei mamae, ka karohia e ētahi te tirotiro i ō rātou huka toto i te wā tika. Engari kāore tēnei e pai mō te tinana. Nō reira, i tēnei rā, me kōrero tātou me pēhea te mahi tika i tēnei whakamātautau me te whakaiti i te mamae o tēnei werohanga maihao.
He aha te tikanga o tēnei wero maihao?
He māmā noa iho, he tikanga tēnei mō te tiki i ētahi pata toto mai i te maihao hei whakamātautau hauora ka taea te mahi i te kāinga. Ko te tikanga tēnei e whakamahia whānuitia ana e te hunga mate huka hei tirotiro i ō rātou taumata huka toto. Hei tāpiri, ko ētahi kete whakamātautau kāinga e tirotiro ana i ngā taumata homoni me ngā mate pāwera me tango toto i tēnei ara.
Mō tēnei, ka whakamahia e mātou tētahi taputapu iti e kiia nei ko te lancet . He ngira tēnei he tino iti te pito. Ka hangaia he kōhao iti ki te kiri, ā, ka kohia he pata toto. E rua ngā momo matua o ēnei:
- Ngā taputapu ka taea te whakamahi anō: He rite ēnei ki te pene. Ka taea e koe te tango i te pito o te racet kua whakamahia, ka whakauru i tētahi mea hou hei whakamahi anō.
- Ngā taputapu whakamahi kotahi: Me whakamahi kotahi ēnei, kātahi ka maka atu. He āhuatanga whakakore aunoa kei roto hei ārai i te whakamahinga tuarua. Nō reira, he haumaru te maka atu.
He mea tino nui kia kaua rawa e tohaina tō tao ki tētahi atu, nā te mea ka piki ake te tūponotanga o te horapa o ngā mate toto.
Me pēhea te mahi tika i tēnei whakamātautau?
Ahakoa kāore he mahi uaua, tera pea he uaua i te tīmatanga mō te tangata e uaua ana ki te kite toto, kāore rānei i te taunga ki te mahi ko ia anake. Āe, me titiro tātou ki te raupapa tika mō te mahi i tēnei.
| Ngā Hipanga | Me aha? |
|---|---|
| 1. Te horoi ringa | Tuatahi, horoia ō ringaringa ki te hopi me te wai māhana. Ki te kore koe e mahi i tēnei, ka rerekē pea ngā tau whakamātautau nā te mea he huakita kei roto. |
| 2. Te whakarite taputapu | Whakaritea ngā taputapu e hiahiatia ana e koe (te mita huka toto, te rīpene whakamātautau, te raihana) ki tētahi wāhi ma. Mena he kete whakamātautau hou, pānuihia marietia te pepa tohutohu. |
| 3. Te horoi i ngā maihao | Horoia te matihao e hiahia ana koe ki te tango toto ki te wai horoi waipiro, ki te wai horoi rānei. |
| 4. Te wero i te maihao | Whakatakotoria te rakete ki tō matimati ka pēhi ki raro. He rerekē te mahi a ia momo rakete, nō reira pānuihia ngā tohutohu me te āta. |
| 5. Te tango tauira toto | Ko ētahi kete whakamātautau ka tono kia horoia e koe te pata tuatahi o te toto, kātahi ka tangohia he hēkona. Ina whakamātauhia te huka, ka pā te pito o te rīpene whakamātautau ki te pata toto. Mō te whakamātautau taiwhanga, me kohi toto koe ki roto i tētahi ngongo iti (pouaka). |
| 6. Te tāpiri i te pāreti mēnā e tika ana | Ki te kore e mutu te toto, tāpirihia he takai iti. |
I ētahi wā, he uaua ki te tiki i te nui o te toto e tika ana. Mēnā ka tupu tēnā, mirimiri mārietia tō maihao mai i te pūtake ki te pito. Mā tēnei ka piki ake te rere o te toto, ā, ka māmā ake te tiki i tētahi pata toto.
He tohutohu hei whakaiti i te mamae o te wero i te maihao!
He tino mamae tēnei wheako mō te tangata e werohia ana tōna maihao i ngā wā maha i te rā. Engari he iti noa ngā mea ka taea e tātou te mahi hei whakaiti i tēnei mamae.
Whakamātauria te whakarerekē i te wāhi wero.
- Kaua e werohia te waenganui o tō matimati. Engari, werohia ngā taha o tō matimati. He nui ngā io kei waenganui o tō matimati, nō reira he mamae ake. Engari nā te mea he tata ngā uaua toto kei raro i te kiri i ngā taha e rua, he māmā ake te tango toto, ā, he iti ake te mamae.
- Whakawhitihia ō maihao, kaua e werohia te maihao kotahi i ia rā.Ki te whakamahia tonutia e koe tētahi maihao, ka mamae rawa, ka mamae rawa. Ka taea e koe te waihanga i tētahi tauira, pērā i te wehewehe i ō maihao mō ia rā o te wiki.
- E kī ana hoki ētahi, ki te werohia tonutia te wāhi kotahi, ka matotoru te kiri (kakara) ā, ka iti haere te mamae. Engari me whakanui ake te hohonutanga o te rakete.
Whakamātauria ēnei mea i mua i te whakamātautau
- Kaua e murua ki te waipiro, engari horoia tō matihao kia tino mārō ki te hopi me te wai māhana, ka whakamaroke. Ka maroke te kiri i te waipiro, ka piri ake, ka mamae ake hoki te wero.
- Mirimirihia te wāhi o tō matihao e hiahia ana koe ki te tango toto mō tētahi wā. Mā tēnei ka mahana ake te wāhi, ka piki ake hoki te rere o te toto.
- Ahakoa ka tukua iho tō ringa me te poipoi, ka piki ake te rere o te toto ki ō maihao.
- Ki te tino uaua te tiki toto, ngana ki te whakapiri i tētahi mea pērā i te here rapa ki waenganui o te hononga o tō maihao. Mā tēnei ka pupuhi te pito o te maihao i te toto. Engari kia mahara, me tango e koe te here rapa i te wā tonu ka puta te toto.
Whakaarohia ngā taputapu e whakamahia ana e koe.
- Kaua rawa e whakamahia te remu kotahi kia rua ngā wā. Mā te mahi pēnā ka whakapōturi te pito, ka nui ake te mamae o te werohanga, ā, ka nui ake te tūponotanga o te mate.
- Mena he hōhonutanga whakarerekētanga tō taputapu werowero, whakamahia te hōhonutanga papaku rawa. Ka hōhonu ake te werohanga, ka nui ake te mamae.
- He iti noa te toto e hiahiatia ana mō ētahi mita huka toto hei whakahaere i te whakamātautau. Kōrero ki tō tākuta mō te whakamahi i tētahi mita pēnei. Ka taea hoki e ētahi mita te tango toto mai i ētahi atu wāhi, pērā i te ringa. Heoi, me karo te hunga whai mate huka i te tango toto mai i ngā waewae, i ngā matimati rānei. He nui te tūponotanga o te mate pāwera i aua wāhi.
Karere Tangohia ki te Kāinga
- Ina tangohia te toto mai i tō maihao, whiriwhiria he wāhi i ia taha o te pito o te maihao, kaua i waenganui. Mā tēnei ka tino whakaiti i te mamae.
- Kaua rawa e whakamahia anō he ngira werowero kua whakamahia kotahi. Me whakamahi tonu i tētahi ngira hou.
- Kati te whakamamae i te maihao kotahi i ia rā, ka whakamahi i ō maihao i ia wā, i ia wā .
- I ētahi wā he pai ake te horoi i ō ringaringa ki te hopi me te wai mahana i te whakamahi i te waipiro.
- Ki te kore e taea te manawanui i te mamae, ki te kore rānei e whai hua ēnei tikanga, me kōrero koe ki tō tākuta mō tēnei mea. Tērā pea ka taea e ia te tūtohu i tētahi taputapu, tikanga rānei e pai ake ana mōu.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero