I ētahi wā ka pāngia koe e te maremare e puta mai ai te huware, tika? Ahakoa te kaha o tō ngana, kāore ētahi maremare e āwhina i a koe ki te maremare i te huware. I ētahi wā, ka kikī tō uma, ā, ka uaua ki a koe te manawa. I tēnei rā, ka kōrero tātou mō tētahi maremare motuhake e āwhina ana i te hunga pērā, ā, ka taea te whakakore ngāwari i te huware. Ka kiia tēnei ko te 'Huff Cough'. He rerekē tēnei i te maremare noa, ā, he mea e mahia ana i raro i te mana whakahaere.
He aha te maremare 'Huff'?
He māmā noa iho, ko te maremare 'huff' he huarahi whakahaere mō te pupuhi i te hūpē mai i ngā pukahukahu mā te whakamahi i te manawa. E mōhiotia ana hoki tēnei ko te Tikanga Whakapūmau Manawa (FET) . Ko te tikanga o tēnei, ehara i te mea he maremare noa iho tātou.
Whakaarohia kei te haere koe ki te whakaata, ka ngana ki te whakakore i te kohu. Ko tāu mahi ehara i te maremare nui i te wā kotahi. Ka whakatuwherahia tō waha, ka manawa hohonu, ka tuku tere i te hau, me te kī "hā...". Koinei te mea e tupu ana i roto i tēnei maremare 'hū'.
Ina maremare nui tātou, ka whakawhāiti ohorere ngā ara manawa iti o roto i ō tātou pukahukahu. Ko te mea ka tupu, ka mau te hūpē e ngana ana tātou ki te whakaputa ki roto i aua ara manawa. Nō reira, ahakoa te kaha o tā tātou maremare, kāore te hūpē e puta mai, ā, ka nui haere te kikī o tō tātou uma.
Engari i roto i tēnei maremare 'huff', nā te mea ka whakahaere tātou i tō tātou manawa, kāore ngā ara manawa e whakawhāiti ohorere. Ina pupuri tātou i tō tātou manawa mō ētahi hēkona, kātahi ka whakaputa manawa i runga i te tikanga whakahaere, ka hoki taua ara manawa ki muri i te hūpē, ka wetekina te hūpē mai i ngā pakitara o ngā pukahukahu, ka panaia ki runga i ngā ara manawa nui. Kātahi ka taea e tātou te maremare ngāwari i taua hūpē ki waho mā te maremare iti rawa. Mā tēnei ka penapena pūngao, ā, kāore e moumou hāora.
Mā wai tēnei tikanga e tino whai hua?
He tino whai hua tēnei tikanga maremare 'huff' mō te tini tāngata. He tino whai hua mō te hunga e ngenge ana, e mamae ana hoki i te maremare tonu. Hei tauira, ko te tangata e ora ana i te pokanga, ko te tangata rānei e mamae ana te uma nā te aituā, tera pea ka uaua ki te maremare i te āhua noa. He tino watea tēnei tikanga mō rātou.
Heoi anō, he mea tino nui tēnei mō te hunga e pāngia ana e ngā mate manawa roa e whakaputa tonu ana i te hūpē.
| Āhuatanga hauora | Hei whakarāpopototanga... |
|---|---|
| COPD (Mate Pūkahukahu Ārai Mau tonu), Emphysema me te Bronchitis Mau tonu | He mate pūkahukahu roa ēnei e puta ai te hūpē pinepine me te uaua ki te manawa. |
| Te Pūmua Pūmua | He āhuatanga ira tēnei e hua ai te hūpē matotoru, piri o te tinana. |
| Te mate pūkahukahu | He āhuatanga e whānui haere ai ngā ara manawa o roto i ngā pukahukahu, ka kohikohi ai te hūpē, ka puta ai te mate. |
| Te niumōnia me ngā mate manawa o runga | Ka nui rawa hoki te whakaputa o te hūpē i te wā e pangia ana e te iroriki e uru ana ki roto i ngā pukahukahu, i te pūnaha manawa rānei. |
| Ngā whara o te taurakira | Ka taea e ēnei momo aituā te ngoikore i ngā uaua e whakahaere ana i te maremare, ka uaua ai te tango i te hūpē. |
Me pēhea te mahi i te maremare 'Huff'?
He tino māmā tēnei ki te mahi. Engari he mea nui kia whai tika i ngā kaupae. Kia kite tātou me pēhea te mahi.
| Ngā Hipanga | Me aha? |
|---|---|
| 1. Hoki ki tētahi tūranga whakamarie. | Noho ki runga i te tūru, i te moenga rānei. Whakatakotoria ō waewae e rua ki runga i te papa. Kia tika tō tuara. |
| 2. Kia rite ki te manawa. | Tītaha ake tō māhunga, kia anga whakamua tō kauae, ka whakatuwhera i tō waha. |
| 3. Mānu hōhonu. | Mānu mārire, mānu hōhonu. Mānu ki roto kia 75% te kī o ō pukahukahu, kaua e whakakī katoatia. |
| 4. Pupuri i tō manawa. | Puritia tō manawa mō ngā hēkona e rua, e toru rānei. Mā tēnei ka āwhina i te hau kia hoki ki roto i ngā pukahukahu, ā, ka āwhina hoki ki te whakakore i te hūpē. |
| 5. 'Huff' (manawa ki waho) | Inaianei, whakapūha mārire engari kia tere ake . Whakaputahia he oro "hā...", pērā i te mea kei te kohu koe i tētahi whakaata. Ka panaia te hūpē i roto i ngā ara manawa iti ki roto i ngā ara manawa nui. |
| 6. Whakahokia | Whakahoutia tēnei 'pūpū' kia kotahi, kia rua rānei ngā wā. Mā tēnei ka ngāwari ake te puta ake o te hūpē. |
| 7. Hei whakamutunga, te mare. | Me maremare kaha kotahi hei tango i te hūpē kua kohia i roto i tō korokoro. Kātahi ka puta ngāwari mai te hūpē. |
Kia mahara ki ēnei mea anō hoki.
- Kaua e manawa hōhonu mā roto i tō waha i muri tonu i te maremare. Mēnā ka pērā, ka uaua pea te whakahaere anō i te maremare.
- Inuhia he nui te wai i te roanga o te rā. Ina inu koe i te wai, ka memeha haere te hūpē, ā, ka waimeha. Mā tēnei ka māmā ake te whakaputa.
- Mena kei te whakamahi koe i tētahi rongoā whakawhanui i te manawa (hei tauira, he inhaler), ngana ki te 'huff' marre i muri i ētahi meneti i te tangohanga . Ka taea hoki e koe te mahi i tēnei i ngā wā katoa ka rongo koe kua kikī tō uma i te hūpē.
He aha ngā painga o te maremare 'huff'?
Ko te painga nui o tēnei tikanga ko te tango i te hūpē, me te whakaara ake, kaua e mau ki roto i ngā ara manawa.
Nā te mea kāore ngā ara manawa e whakawhāiti ohorere pērā i te maremare noa, ka āwhina tēnei tikanga ki te whakaputa i te hūpē me te kore e mau ki roto.
Ko ētahi atu painga ko:
- Kāore i te tino hoha ki te tinana i tērā i te whakakori tinana kaha noa.
- He iti ake te mamae o te tangata e mamae ana te uma, i muri rānei i te pokanga.
- Ka penapena pūngao tēnei, kia kore ai te hunga e uaua ana ki te manawa e ngenge.
Kāore e pai kia kohia te hūpē i roto i ngā pukahukahu. Ki te pērā, ka arahi pea ki ngā mate . Nō reira, he mea tino nui kia akohia me pēhea te tango tika i te hūpē mai i ngā pukahukahu.
Āhea ahau me toro atu ki te tākuta?
Mena kei a koe tētahi mate manawa mau tonu pērā i te COPD, kei te maremare tonu rānei koe me te huware, kia mōhio koe ki te kōrero ki tō tākuta i mua i te whakamātau i tēnei tikanga.
Ahakoa he tikanga tino whai hua tēnei, kāore pea e pai mō te katoa. Mā tō tākuta koe e tohutohu mēnā he pai tēnei tikanga mōu, i runga i tō āhua hauora me te pēhea o te mahi. I ētahi wā ka taea hoki e koe te tiki i tētahi kaiwhakaora tinana hei whakangungu i a koe ki tēnei tikanga. Nō reira, he mea whakaaro nui te rapu tohutohu hauora i te tuatahi, kaua e whakatau i a koe anō.
Karere Tangohia ki te Kāinga
- Ehara te maremare 'Huff' i te maremare noa. He tikanga motuhake tēnei hei tango ngāwari i te hūpē mai i ngā pukahukahu.
- He māmā ake tēnei tikanga ki te tinana, he iti ake te mamae, ā, he penapena pūngao i te maremare nui.
- He tino whai hua tēnei mō te hunga e pāngia ana e ngā mate pūkahukahu roa pēnei i te COPD.
- Kāore i te pai te waiho kia kohia te hūpē i roto i ngā pukahukahu, nā te mea ka pā mai he mate.
- I mua i te whakamātau i tēnei tikanga, me kōrero ki tō tākuta. Māna koe e kī atu mēnā he tika mōu, me pēhea hoki te mahi.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment