He nui ō taumata waikawa uric? Me kōrero tātou mō tēnei (Hyperuricemia)!

Ka mamae ō hononga i ētahi wā? I kī mai rānei te tākuta he teitei ake te taumata o tō waikawa uric i roto i tētahi whakamātautau toto tata nei? He mea noa te mataku ina rongo koe i tētahi mea pēnei. Kaua e manukanuka, he mate tēnei e pāngia ana e te tini tāngata. I tēnei rā, me kōrero tātou mō te pikinga o te waikawa uric i roto i te tinana, e mōhiotia ana i roto i te rongoā ko te hyperuricemia.

He aha te tikanga o te hyperuricemia?

He tino māmā noa iho. Ko te tikanga o te `(Hyperuricemia)` he nui ake i te nui e hiahiatia ana o te matū e kiia nei ko te `(Uric Acid)` kei roto i tō tinana, arā, i ō toto. Inaianei kei te whakaaro koe he aha tēnei `(Uric Acid)`.

Kei roto i ētahi o ngā kai e kainga ana e tātou, e inuhia ana hoki, he matū e kiia nei ko "(Purines)". Ina pakaru ēnei purine i roto i ō tātou tinana, ka puta te waikawa uric "(Uric Waikawa)". He para tēnei e puta ana i roto i ō tātou tinana. I te nuinga o te wā, ko te nuinga o tēnei waikawa uric "(Uric Waikawa)" e puta ana ka rewa ki roto i te toto, ka haere mā roto i ngā whatukuhu, ā, ka puta ki roto i te mimi. Heoi, ki te mea he nui rawa te waikawa uric "(Uric Waikawa)" e toe ana ki roto i te tinana, kaua e puta ki waho, koia te mea e kiia nei e tātou ko te "(Hyperuricemia)".

Ina piki ake te waikawa uric i tēnei ara, ka tīmata te kohikohi hei tioata, he rite ki ngā tataramoa koi iti. Mena ka whakatakotoria ēnei tioata ki roto i ō hononga, kua rongo pea koe i tētahi mate e kiia nei ko te "gout". He momo mate rumatiki tino mamae. Tērā pea ka whakatakotoria ēnei tioata ki roto i ngā whatukuhu ka puta ai ngā kōhatu whatukuhu.

Engari ko te rongo pai, he tino ngāwari te whakahaere i tēnei āhuatanga e kiia nei ko te `(Hyperuricemia)`. Me huri pea koe i tō oranga o ia rā, hei tauira, kia tino tupato ki tāu e kai ana, e inu ana, me te inu wai anō hoki. I ētahi wā, ka tohua pea e te tākuta he rongoā hei whakaheke i ō taumata waikawa uric.

He pēhea te noa o tēnei āhuatanga?

He nui ake te kitea i tō whakaaro. E ai ki te whakatau tata, kotahi i roto i te rima tāngata he hyperuricemia. I te Hononga o Amerika, tata ki te 5% o te taupori he kauti. E whā ngā wā ka nui ake te tūponotanga o ngā tāne ki te pāngia e te kauti i ngā wāhine. Nō reira, ki te kitea e koe kei a koe tēnei mate, kia mahara ehara i te mea ko koe anake.

He aha te pānga o tēnei ki tō tinana?

Mena he paku noa te pikinga o ō taumata waikawa uric, kāore pea koe e kite i tētahi rerekētanga. Engari ina nui haere te waikawa uric i roto i tō toto i roto i te wā, ka pā mai te mamae me ētahi atu tohu. Ehara i te mea koinā anake, engari ka pā kino hoki ki ngā wāhanga rerekē o tō tinana.

Ki te kore e rongoatia tika, ka roa te wā, ka pakaru pea ō wheua, ō hononga, ō uaua me ō hononga.

Ehara i te mea koinā anake, kua kitea e ngā rangahau he hononga i waenga i te nui o te waikawa uric me ētahi atu raruraru hauora. Ko ētahi o ēnei:

• mate whatukuhu
• Mate ngakau
• toto toto tiketike
• Mate huka `(Diabetes Mellitus)`
• Mate ate momona
• Te mate pāwera

Nō reira, e kite ana koe, ehara tēnei i te mea iti noa iho, he mea e āwangawangatia ana.

He aha ngā tohu o tēnei?

I te nuinga o te wā, kāore he tohu e puta mai i te hyperuricemia. Ko te nuinga o te tangata ka kite noa i te mamae o ngā hononga nā te kauti, te mamae rānei nā ngā kōhatu tākihi.

Ngā tohu o te kauti i roto i te hononga:

• He mamae tino kino: he mamae e kore e taea te manawanui, me te mea kua werohia ki te ngira, ki te maripi rānei.
• Te rerekētanga o te kiri, te whero rānei: Ka whero pea te hononga mamae, ā, ka kikorangi pea.
• Ka pakari te hononga: ka uaua te neke.
• Pupuhi: Kua tino pupuhi te hononga.
• Te pāwera nui ki te pā: Ahakoa te pā ki te whāriki moenga ka mamae tonu.
• Mahana: Ka wera te hononga ki te pā atu, me te mea kei te "ahi".

Ngā tohu e puta mai ana i ngā kōhatu whatukuhu:

• Mamae i te tuara o raro, i te taha rānei: He mamae tino kino tēnei, he mamae e pupuhi ana.
• Whakapairuaki, ruaki rānei nā te mamae: Tērā pea ka tino kino te mamae, ā, ka pā te whakapairuaki.
• Te kirika, te makariri rānei.
• Toto i roto i tō mimi: Ka huri pea te mimi ki te whero, ki te karaka rānei.
• Te mamae i te wā e mimi ana.
• Te kore e taea te mimi.
• Te hiahia kia mimi pinepine.
• He mimi kakara kino, he pouri rānei te tae.

Ki te pā mai ēnei tohu ki a koe, me toro atu koe ki te tākuta, tika?

He aha te take o tēnei?

E ai ki te kōrero i mua ake nei, ko te tino take o te hyperuricemia ko te kohikohinga o te waikawa uric nui rawa i roto i te toto.

Ina pakaruhia e ō tātou tinana ngā pūrini, ka puta te waikawa uric. He matū noa ngā pūrini, ā, kāore e kino i roto i ngā rahinga iti. Heoi, ki te kai tonu tātou, ki te inu hoki i ngā kai he nui ngā pūrini, ka piki ake pea ngā taumata o te waikawa uric i roto i te wā.

Ko ētahi kai me inu he nui ngā purine:

• Mīti whero: pērā i te mīti kau, te mīti koati, me te poaka.
• Ngā mīti whekau, pērā i te ate me ngā whatukuhu .
• Ngā kaimoana:Tērā pea ko te hāmana, te kōura, te kōura, te tātini, me ngā ika maroke.
• Te tirikara kānga fructose teitei: Kei roto i te maha o ngā inu reka tēnei.
• Waipiro: Ina koa ko te pia (tae atu ki te pia kore-waipiro).

Waihoki, ka taea e ētahi rongoā te whakanui ake i ngā taumata waikawa uric hei pānga taha. Hei tauira:

• Ngā rongoā whakaheke toto (e kiia ana ēnei e ētahi he "pire wai")
• Ngā rongoā ārai mate

Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei? (Ngā āhuatanga mōrearea)

Ka taea e te tangata katoa te pāngia e te hyperuricemia. Heoi, he nui ake te tūponotanga o ētahi tāngata ki te pāngia e tēnei mate. Ko rātou ēnei:

• Ngā tāne.
• Ngā tāngata momona.
• Ngā tāngata e inu waipiro pinepine ana.
• Ko te hunga e kai pinepine ana i ngā kai he nui te purines.
• Ngā tāngata he hītori whānau tō rātou mō te hyperuricemia, te kauti rānei.
• Ngā tāngata he iti te mahi a te tairoi (Hypothyroidism) .

Me pēhea te kimi i tēnei? (Tauātanga)

Mā te tākuta koe e whakatau mēnā he hyperuricemia tōu mā te whakahaere i tētahi whakamātautau toto hei ine i te taumata o te waikawa uric i roto i tō toto.

Mena he kohatu tākihi tōu, ahakoa i puta mai, i tangohia rānei mā te pokanga, ka taea hoki te tirotiro i te kohatu.

He tohu rānei kei te mate kauti koe mēnā he nui te waikawa uric?

Kāo. Ahakoa he teitei ō taumata waikawa uric, ehara i te mea he kauti tōu. Hei kimi mārika mēnā he kauti tōu, ka tangohia e te tākuta he tauira wai mai i tō hononga ina pāngia koe e ngā tohu o te kauti, ā, ka rapua he tioata waikawa uric kei roto. Ka taea hoki e rātou te whakamahi i ēnei hei tirotiro i ō hononga:

• Matawai Ultrasound `(Ultrasound)`
• Matawai CT (matawai CT / Matawai Tomography Rorohiko)
• Ngā hihi-X

He aha ngā maimoatanga?

Mena he teitei ake ō taumata waikawa uric engari kāore he tohu, kāore pea koe e hiahia ki tētahi maimoatanga motuhake mō te hyperuricemia. Heoi, mā tō tākuta koe e kī atu ki te auau o te whakamātautau toto hei tirotiro i ō taumata waikawa uric.

Me pēhea e taea ai e koe te whakahaere i tēnei mā te kai me te inu?

Ko tētahi o ngā huarahi pai hei whakaiti i ngā taumata o te waikawa uric ko te whakawhāiti i te kai i ngā kai he nui te purines. Ngāna kia whakaitihia te kai i ēnei kai:

• Ngā mea pēnei i te mīti whero me te ate.
• Waipiro.
• Ngā inu he nui te hukahuka kua whakamāoatia (pērā i te houra tunutunu).
• Ika (ina koa ngā mātaitai pērā i te kōura me te parāoa).

Kai iti-purineMā te whai i ēnei mahi ka āwhina i te whakaheke i ō taumata waikawa uric. Kōrero ki tō tākuta kia mōhio ai koe ki ngā kai me whakaiti e koe. Māna anō koe e āwhina ki te waihanga i tētahi kai hauora me tētahi mahere whakakori tinana e tika ana māu. Hei tauira, ko ngā kai e tāpirihia ana ki tā tātou kai, pērā i te rēneti me te pīni matomato, kei roto hoki ētahi purine, nō reira he mea pai kia kōrero koe ki tō tākuta mō tēnā.

He aha ngā rongoā e whakamahia ana mō tēnei?

Ko te momo rongoā e hiahiatia ana e koe ka whakawhirinaki ki te teitei o ō taumata waikawa uric. Mena he kauti, he kōhatu tākihi rānei tōu, me hiahia pea koe ki tētahi rongoā motuhake mō aua āhuatanga.

Tērā pea ka tohua e te tākuta he rongoā hei āwhina i ō whatukuhu ki te tango i te waikawa uric tāpiri, hei āwhina rānei ki te whakarewa i ngā tioata waikawa uric kua hangaia kētia i roto i tō tinana.

Te rongoā mō te kauti

Ko te tikanga, ka rongoatia te kauti mā te whakamahi i ngā rongoā anti-inflammatory kore-steroidal (NSAID) (e ai ki tā tō tākuta i whakahau ai) me ngā rongoā hei whakaiti i ngā taumata waikawa uric ina puta ngā tohu. Tērā pea ka hiahia koe ki te colchicine (he rongoā hei ārai i ngā whakaekenga kauti ) me ngā corticosteroids (ngā rongoā hei whakaiti i te mumura).

Te Maimoatanga o te Kōhatu Tākihi

Ka taea e ngā kōhatu whatukuhu te puta i roto i te mimi i ētahi wā. He mea nui kia nui te wai e inuhia ana. Ngana ki te inu i te iti rawa 64 aune (tata ki te 2 rita) o te wai i te rā.

Ka taea e te tākuta te tohu rongoā hei whakangāwari i ngā uaua o tō ureter (te ngongo e kawe ana i te mimi mai i ō whatukuhu ki tō mimi pūkahukahu) me te āwhina i te kōhatu kia puta.

Mena he nui rawa te kohatu tākihi kāore e taea te puta, kei te aukati rānei i te rere o te mimi, kei te puta rānei he mate, me tango pea mā te pokanga.

Me pēhea te karo i tēnei? (Te ārai)

Ko te huarahi pai ki te karo i te hyperuricemia ko te whai i tētahi kai hauora me tētahi mahere whakakori tinana e pai ana ki a koe. Mā te whakawhāiti i te kai i ngā kai me ngā inu he nui ngā purines ka āwhina i te pupuri i te iti o ō taumata waikawa uric, engari ka āwhina anō hoki i te pupuri i tō hauora whānui.

Kia maumahara, he mea nui te inu i te nui o te wai i ngā wā katoa. Waihoki, mā te whakahaere i tō taumaha ka āwhina i te whakahaere i ngā taumata waikawa uric.

Kōrero ki tō tākuta mō ngā kai me whakaiti e koe, me te nui o ngā kai whai purine ka taea e koe te kai haumaru.

He aha ngā mea e tika ana kia tumanakohia e koe mēnā kei roto koe i tēnei āhuatanga / Me pēhea e tiaki ai koe i a koe anō?

Mena he hyperuricemia tōu, me aro turuki tonu i ō taumata waikawa uric mā te whakamahi i ngā whakamātautau toto. Tērā pea ka piki ake ngā taumata waikawa uric o ētahi tāngata mō te wā poto noa iho.

Me huri pea koe i tō kai me ō tikanga o ia rā hei whakaiti i te taumata o te waikawa uric i roto i tō toto.

Mena kei a koe te kauti, ngā kōhatu tākihi, ētahi atu tohu rānei, ma tō tākuta koe e kī atu ki ngā mea hei tumanako atu me te maimoatanga e hiahiatia ana.

Mā te whai i tētahi kai hauora me tētahi mahere whakakori tinana, ka taea e koe te pupuri i tētahi taumaha hauora me te whakaiti i ō taumata waikawa uric. Ahakoa he hyperuricemia tōu, mā te whakarerekē i ētahi kai, te inu i te nui o te wai, me te whakakori tinana i ia wā ka āwhina i te whakaiti i tō tupono ki ngā whakaekenga kauti me ētahi atu tohumate ā muri ake nei.

Āhea ahau me toro atu ki te tākuta?

Tirohia te tākuta mēnā ka puta mai ētahi o ēnei tohu hou ki a koe:

• Te pupuhi.
• Te rerekētanga o te tae o te kiri, te whero rānei.
• Kei te wera te hononga, kei te "kā" rānei.
• Te uaua ki te mimi.
• Te mamae i te wā e mimi ana.
• Te mamae i muri i te mimi.

Mena kei a koe tētahi o ēnei āhuatanga, he mea pai kia rapu tohutohu hauora tonu.

He aha ngā pātai me pātai atu koe ki te tākuta?

Ina haere koe ki te tākuta, ka taea e koe te pātai i ēnei pātai:

• Kia pēhea te teitei o taku taumata waikawa uric?
• Me whai maimoatanga ahau?
• He aha te momo kai iti-pūrine me whai ahau?
• Me hiahia ahau ki ētahi rongoā?

Kāore pea koe e mōhio kei te pāngia koe e te hyperuricemia tae noa ki te mamae o te kauti, o te kōhatu whatukuhu rānei. Mā te hanga i ētahi whakarerekētanga iti ki tō kai me ō tikanga whakakori tinana ka āwhina i te whakaheke i ō taumata waikawa uric, te ārai i ngā tohu o muri mai, me te whakapai ake i tō hauora whānui.

Karere Whakamutunga mō te Tango ki te Kāinga

Nō reira, ko te pikinga o ngā taumata waikawa uric, te hyperuricemia rānei, he āhuatanga e hiahia ana kia arohia.

• Te whakahaere tika i te kai: Whakawhāitihia ngā kai he nui te purines, pērā i te mīti whero, te kaimoana, me te waipiro.
• Inumia he nui te wai: Inuhia kia rua rita wai i te rā.
• Te pupuri i te taumaha hauora: Ko te momonatanga tētahi o ngā āhuatanga nui e pā ana ki tēnei.
• Te whakakori tinana auau: He mea nui te whakakori tinana mō te oranga hauora.
• Whāia ngā tohutohu a te taote: Ki te puta ngā tohu, ki te kitea rānei he teitei ō taumata waikawa uric, tirohia he tākuta mō te maimoatanga me ngā tohutohu e tika ana.

Ki te tiaki koe i ēnei mea, ka taea e koe te whakahaere i ō taumata waikawa uric, te tiaki i a koe anō i ngā raruraru pēnei i te kauti me ngā kōhatu tākihi, me te noho ora.

` Te Hiperurisemia, te Waikawa Urika, te Kauti, ngā Kōhatu Tākihi, ngā Purines, te Kai, te Mamae Hononga, te Mate Pukupuku