He iti hoki te waikawa o tō puku? Ko te hypochlorhydria tēnei!

He maha ngā wā ka pāngia koe e te koretake o te puku, te mamae o te puku, te mamae o te puku rānei? He maha ngā wā ka whakaaro tātou he nui rawa te waikawa o te puku, te gastritis rānei, nā te mea i puta ai ēnei tohu. Engari i mōhio koe ahakoa kāore i te nui te waikawa o te puku, arā, te iti o te waikawa, ka puta anō hoki ēnei tohu ? Koinei te mea e kīia ana e tātou i roto i te rongoā ko te hypochlorhydria. Ki te kī noa, ko te tikanga o tēnei ka whakaitihia te hanga o te waikawa hauwaiora (HCl), te waikawa matua i roto i tō puku. Nō reira, i tēnei rā ka kōrerohia e tātou tēnei mea me te hohonu ake.

He aha te hypochlorhydria?

Ki te whakarapopoto, ko te hypochlorhydria te wā kāore e nui te waikawa hauwaiora (HCl) e whakaputaina ana e tō puku. Ko te waikawa hauwaiora te momo waikawa matua, te momo waikawa kaha rawa hoki e whakaputaina ana e tō tātou puku. He mea nui mō tō tātou pūnaha nakunaku me tō tātou pūnaha ārai mate.

Whakaarohia, ka āwhina tēnei waikawa i te kai e kainga ana e tātou, inā koa ngā pūmua, kia pakaru tika, kia nakunaku hoki. He mea nui hoki mō te mimiti o ngā matūkai e hiahiatia ana e tō tātou tinana, hei tauira, te huaora B12 me te rino. Ko tētahi atu mea, ka āwhina hoki tēnei waikawa ki te whakahaere i ngā huakita me ngā huaketo kino e uru ana ki roto i tō tātou puku me te kai, me te tiaki i te puku mai i ngā mate.

Nō reira, ki te mea he hypochlorhydria tōu, ka uaua ki a koe te nakunaku tika i te kai, inā koa te pūmua. I roto i te wā, ka arahi pea tēnei ki ngā ngoikoretanga kai nui . Ehara i te mea koinā anake, engari ka nui ake te tūponotanga ka pāngia koe e ngā mate maha. Ka taea e ēnei mate te kino ake i tō puku me tō pūnaha nakunaku katoa.

He aha te rerekētanga i waenga i te Hypochlorhydria me te Hyperchlorhydria?

He āhua ōrite ēnei kupu e rua, nō reira ka pōhēhē pea. Hei tauira, ko te tikanga o "Hypo-" he "iti iho." Ko te tikanga o "Hyper-" he "nui atu".

Ko te tikanga o tēnā:

• Ko te Hypochlorhydria he āhuatanga e iti rawa ai te waikawa hauwaiora (HCl) e whakaputaina ana e te puku.
• Ko te Hyperchlorhydria te nui rawa o te waikawa hauwaiora (HCl) i roto i te puku.

He tokomaha te iwi o tō tātou whenua, ina pāngia rātou e ngā tohu o te mumura o te puku me te gastritis, e whakaaro ana ko te take ko te pikinga o te waikawa o te puku, e kiia nei ko te hyperchlorhydria. Koia te take e whakamahia pinepine ai e rātou ngā rongoā whakaiti waikawa.

Engari he mea miharo, ko ngā tohu ka pā ki a koe i ētahi wā, pērā i te mamae o te puku me te reka kawa i roto i tō korokoro (te reflux waikawa, te reflux laryngopharyngeal rānei), tērā pea nā te iti o te waikawa o te puku, te hypochlorhydria rānei!

Me pēhea koe e mōhio ai ki tēnā? Ina iti te waikawa o te puku, kāore te kai e nakunaku tika. Kātahi ka puta he mirumiru hau i roto i te puku nā ēnei kai kāore anō kia nakunaku. Ina piki ake ēnei mirumiru hau, ka taea e ētahi o te waikawa o te puku te piki ake i te korokoro ki roto i te korokoro. Kātahi anō, ahakoa te iti o te waikawa e tae atu ana ki te korokoro, ka taea e koe te whakaaro he "nui rawa te waikawa." E mārama ana koe?

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He aha te pānga o te hypochlorhydria ki tō tātou tinana?

Ehara te waikawa puku i te mea noa iho. He mea nui ki tō tātou hauora i roto i ngā huarahi maha.

Te tūponotanga o te korenga o ngā kai

E ai ki tā mātou i kōrero ai i mua ake nei, me nui te waikawa o te puku o te tinana kia pai ai te mimiti o te pūmua, te huaora B12, me ētahi atu kohuke. Nō reira, ina iti te waikawa nei, kāore e taea e te tinana te wawahi me te mimiti i ēnei matūkai. Nō reira, ka puta he kai kāore i te nakunaku me te korenga o ngā matūkai.

• Ka taea e te korenga o te pūmua me te huaora B12 te arahi ki te mate toto kore rino, me te mate toto kore huaora. Ka pāngia hoki tō tātou pūnaha io e ēnei āhuatanga.
• Ka ngoikore pea ngā wheua i te korenga o te konupūmā me te konupora , he āhuatanga e kiia nei ko te osteoporosis.

Ngā raruraru pūnaha nakunaku mō te wā roa

I te wā poto, ka pāngia koe e te mamae o te puku mēnā kei roto i tō pūnaha nakunaku te kai kāore anō kia nakunaku. I te wā roa, ka ara ake pea tēnei ki ngā raruraru kino atu.

Hei tauira, ka taea e te kai kāore i nakunaku te whakapūpū i roto i ngā whekau, ka puta he tipu kore e hiahiatia o ngā huakita i roto i te whekau iti. Ka kiia tēnei ko te "Tupu Huakita Nui o te Pēkana Iti (SIBO)".

Ehara i te mea koinā anake, ina heke te waikawa o te puku, ka taea hoki e ngā huakita noa pēnei i te 'H. pylori' te tipu haere me te kore e taea te whakahaere. Ko ēnei huakita '(H. pylori)' te tino take o te gastritis mau tonu me te mate pukupuku peptic.

He aha te take e puta ai te hypochlorhydria? He aha ngā tino take?

He maha ngā take matua mō tēnei āhuatanga:

Te gastritis atrophic

Koinei te tino take o te hypochlorhydria. Ko te gastritis atrophic he āhuatanga e mate haere ana ngā pūtau e whakaputa ana i te waikawa i roto i te puku, ā, ka kore e whai hua. Ka puta tēnei hei hua o te mumura roa o te puku, e mōhiotia ana ko te gastritis mau tonu. He maha ngā take o te gastritis mau tonu. Ko ētahi tauira ko ngā mate kitakita (ina koa ko H. Pylori), te inu nui i te waipiro, me ētahi mate pūnaha ārai mate.

Mate urutā H. pylori

He mate huakita tino noa tēnei. E ai ki ētahi tatauranga, tata ki te haurua o te taupori o te ao e pāngia ana e tēnei mate. Ka taea e ētahi tāngata te whai i tēnei huakita i roto i ō rātou tinana, kāore he tohu. Engari i roto i ētahi tāngata, ka tere te tipu o tēnei huakita i roto i ō rātou tinana, ka whakararu i te hanga o te waikawa puku, ā, i roto i te wā, ka whakaiti i te nui o te waikawa. He mea whakamiharo, ko te whakaiti i te waikawa puku ka hanga hoki i tētahi taiao pai mō te tipu o ngā huakita (H. pylori).

Te whakamahi tonu i ngā rongoā whakaiti waikawa

Ko te whakamahinga roa o ngā rongoā pēnei i ngā antacids, ngā aukati i te H2 receptor, inā koa ko ngā aukati papu proton (PPI) tētahi atu tino take o te hekenga o te waikawa o te puku.

Whakaarohia, kei te mamae tonu tō puku. Nō reira, ka haere koe ki te whare rongoā ka tango i tētahi rongoā mō te gastritis (tērā pea he PPI). I muri i tētahi wā, ka memeha te mumura. Engari ki te mau tonu koe ki te tango i ēnei rongoā mō ngā tau me te kore he tohutohu hauora, ka iti haere te mahi a ngā repe i roto i tō puku e whakaputa ana i te waikawa. Koinā te wā ka tīmata koe ki te whakawhanake i te hypochlorhydria. Inaa, i whakaaetia ngā rongoā pēnei i te PPI mō te whakamahinga poto noa iho. Engari ināianei kua whānuitia te tohua mō ngā mate mau tonu pēnei i te GERD (mate reflux gastroesophageal) me te mamae, i ētahi wā kāore e hiahiatia.

Ētahi atu take

Haunga ēnei take matua, tera pea ētahi atu āhuatanga:

• Te koroheketanga: I a tātou e pakeke haere ana, ka pakeke haere anō hoki ngā pūtau o te tinana. I roto i te wā, ka tīmata pea te mate o ngā pūtau e whakaputa ana i te waikawa o te puku.
• Te ahotea mau tonu: Ehara i te mea ko ngā ahotea iti noa iho tēnei e pā ana ki a tātou i ia rā. Engari ki te mea he ahotea mau tonu, he nui hoki ōu taumata, ka pā hoki ki te hanga waikawa o te puku.
• Pokanga puku: E mōhiotia ana ka pāngia te hanga waikawa o te puku e ētahi pokanga puku, pērā i te pokanga bypass puku.

He aha ngā tohu o te hypochlorhydria?

Ka taea te wehewehe i ngā tohu o tēnei mate kia rua ngā wāhanga.

Ngā raruraru nakunaku ohorere

Koinei ngā tohu tuatahi ka puta:

• Mamae puku
• Pupuhi te puku, te hauhautanga
• Te hanganga hau
• Korere (ruaki)
• Te kōroke
• Te tuku i te kai kāore anō kia nakunaku mā roto i ngā paru
• Te Whakamuri, Te Ngau o te Ngākau

Ngā tohu o te kore kai mō te wā roa

Mena ka mau tonu te hypochlorhydria, ka puta pea ngā tohu pēnei i te korenga o ngā kai:

• Ka whati ngāwari ngā whao, ka ngoikore
• Te ngaro o te makawe
• Kiri mā
• Te ngenge pinepine, te ngenge
• ngoikore o te tinana
• Te ngenge, te ngau kino i ngā peka
• Ngaronga o te mahara
• Ānini

He aha ngā āhuatanga mōrearea mō te hypochlorhydria?

Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei mate?

• Mō te hunga neke atu i te 65 tau te pakeke
• Ko te hunga e tango ana i ngā rongoā whakaiti waikawa pēnei i te antacids, i te PPI rānei mō te wā roa
• Mō te hunga e pangia ana e te mate H. pylori
• Mō te hunga kua pāngia e te gastritis, e te mate puku rānei i mua
• Mō te hunga kua pokanga puku

Me pēhea taku mōhio mēnā he iti te waikawa o te puku?

Ko ngā tohu o te hypochlorhydria – arā, ngā raruraru nakunaku, te korenga o ngā kai, tae atu ki ngā mate kitakita – he tohu pea nō ētahi atu mate. Nō reira, ko te whai i ēnei tohu anake ehara i te mea he hypochlorhydria tōu. Kotahi noa iho tēnei take pea. Heoi, ki te mea he maha ngā āhuatanga mōrearea kua whakahuatia ake nei, tera pea ka whakapae koe kei a koe tēnei raruraru.

Heoi, kāore he huarahi e tino mōhio ai mēnā kei te noho tēnei āhuatanga, kāore rānei, me te kore he whakamātautau waikawa o te puku.

He whakamātautau māmā ka taea e koe te mahi i te kāinga - te whakamātautau houra tunutunu

He tikanga māmā tēnei ka taea e koe te whakamātau i te kāinga. Ko te ariā kei muri i tēnei, ina honoa te houra tunutunu (konutai paikāpōnate) ki te waikawa o te puku, ka puta he hau hauhā (CO2). Mā tēnei hau ka hiahia koe ki te haere wawe ki te wharepaku.

Me pēhea te mahi:

1. Me mahi i runga i te puku kau (kaua e kai).

2. Whakaranua he tīpune houra tunutunu ki te haurua o te karāhe wai (tata ki te 4 hekere), whakaohokia kia pai, ka inu. Ko te makariri o te wai, ko te pai ake.

3. Kātahi ka tirohia te roa o te wā e tae atu ai koe ki Gudus.

Ko te ariā tēnei: ​​Ki te kore koe e mimi i roto i ngā meneti e toru ki te rima, ko te tikanga kāore i te nui te waikawa i roto i tō puku.

He mea nui: Ehara tēnei i te whakamātautau tika 100%. Engari ka taea e ia te hoatu he whakaaro ki a koe. Mena ka puta he hua pai mai i tētahi whakamātautau kāinga pēnei, he mea pai kia toro atu ki tētahi tākuta whai tohu mō ētahi tohutohu.

Ngā whakamātautau i mahia e ngā tākuta

Ka whakarongo tō tākuta ki ō tohu, ki tō hītori hauora, ā, ka whakahaere i tētahi whakamātautau tinana. Mēnā kei te whakapae ia kei te pāngia koe e te hypochlorhydria, ka tūtohu pea ia i tētahi o ngā whakamātautau maha hei tirotiro i ngā taumata waikawa o tō puku.

Koinei ētahi o ngā whakamātautau matua e whakamahia ana:

• Whakamātautau pH Heidelberg: I ​​tēnei whakamātautau, ka horomia e koe tētahi kāpū iti kei roto he tuku reo irirangi. Ka ine i te pH o tō puku. Whai muri i te ine i tō pH noa, ka hoatu he wai houra tunutunu ki a koe hei inu hei whakakore i te waikawa o tō puku. Kātahi, ka ine te tākuta i te roa o te wā ka hoki tō puku ki tōna taumata waikawa noa. Mā tēnei ka taea e tō tākuta te kite i te pai o te whakaputa me te tuku waikawa o tō puku.
• Te whakamātautau SmartPill:He tuku ahokore anō hoki te SmartPill ka horomia e koe. Engari i te ine i te pH pērā i te whakamātautau Heidelberg, ka ine tika i te taumata waikawa i roto i tō puku.
• Te whakamātautau aho puku: I tēnei whakamātautau, ka horomia he kāpū e piri ana ki te aho, kātahi ka tangohia i muri i te 10 meneti mā te pupuri i te aho. Kātahi ka whakamatautauria te aho ki te pepa pH. I te nuinga o te wā, ko te pH o te puku hauora he 1 ki te 2. Ko te tikanga he tino waikawa (ko te pH o te 0 te mea tino waikawa). Mena he hypochlorhydria tōu, tera pea he pH o te waikawa o tō puku he 3 ki te 5. Mena he teitei ake te pH i te 5, he mate kino tēnei. Ka kiia tēnei ko te achlorhydria . Ko te tikanga kāore he waikawa hauwaiora (HCl) i roto i tō puku.

Mena ka whakaūtia e ō whakamātautau kei a koe te hypochlorhydria, ka tono pea tō tākuta i ētahi atu whakamātautau hei tirotiro i ngā ngoikoretanga kai, i ngā mate kitakita rānei. Ka whakamahia ēnei mōhiohio katoa hei waihanga i tētahi mahere maimoatanga e tika ana māu.

Me pēhea te rongoā mō te hypochlorhydria?

I te wā e rongoatia ana tēnei, e toru ngā āhuatanga matua e whakaarohia ana:

1. Te rongoā i te pūtake o te mate

Mena ka taea e tō tākuta te tautuhi i te pūtake o tō hypochlorhydria, ko te mahi tuatahi ko te rongoā i taua pūtake. Tērā pea ko te whakarerekē i ō rongoā, te rongoā i tētahi mate huna, te rongoā rānei i tētahi mate kitakita ki ngā paturopi.

2. Tāpiritanga waikawa hauwai (HCl)

Hei rongoā i te korenga o te waikawa hauwaiora, ka tūtohu pea tō tākuta i tētahi tāpiringa HCl hei tango me te kai. Hei tauira, he tāpiringa e kiia nei ko te Betaine hydrochloride. He maha ngā wā ka tae mai ki roto i ēnei tāpiringa HCl tētahi whākōkī e kiia nei ko te Pepsin. Ka āwhina ēnei tāpiringa i tō tukanga nakunaku. I ētahi wā, ina whakamahia e koe ēnei, ka hoki mārire te hanga waikawa o tō puku ki te āhua noa, ā, ka taea e koe te mutu te tango i ēnei tāpiringa. Ahakoa e wātea ana ēnei i runga i te kaute, kāore e pai mō te katoa. Nō reira kaua e whakamātau i a koe anō me te kore kōrero ki te tākuta.

3. Te whakarato i ngā tāpiringa mō ngā ngoikoretanga o te kai

Mena kua puta he ngoikoretanga kai i te iti o te waikawa o tō puku, pērā i te rino, te konupūmā, te huaora B12 rānei, ka tūtohu pea tō tākuta i ngā tāpiringa hei āwhina i te whakakī anō i aua matūkai.

Ka taea te rongoā i te hypochlorhydria?

I ngā wā maha, ka taea te whakakore i tēnei āhuatanga, te rongoā angitu rānei mā te whakamahi i ngā tāpiringa HCl. Heoi, he mea tino nui kia arohia ngā take matua.Mena he mate pāwera, he mate, he mumura rānei tōu, ka raru tonu pea – ehara i te mea ko te hypochlorhydria anake, engari ko ētahi atu raruraru anō hoki. Nō reira, he mea nui kia tirotirohia katoatia tō hauora i mua i te tīmatanga o te maimoatanga me ngā tāpiringa HCl. Ka taea e tō tākuta te āwhina i a koe ki te rongoā tika i te pūtake o te hypochlorhydria me ōna pānga, pērā i te korenga o ngā kai totika.

He aha te kai e tika ana mō te hunga he iti te waikawa o te puku?

Kāore e taea e te kai anake te whakahoki mai i ngā taumata waikawa o tō puku. Heoi, mā ēnei tohutohu ka taea te āwhina i te whakahaere i tō nakunaku ina noho koe me te hypochlorhydria:

• Kai pūmua i te tuatahi i ngā kai: Ko te kai i ngā kai whai pūmua (pērā i te ika, te mīti, te hua manu, te pīni) i te tīmatanga o te kai ka āwhina i te whakaoho i te hanga waikawa o te puku.
• Whakaroa i te inu wai: Kaua e inu wai, i ētahi atu inu rānei mō te 30 meneti pea i muri i te kai. Mā tēnei ka nui ake te wā o tō puku ki te whakaputa waikawa me te nakunaku i te pūmua.
• Kai i ngā kai kei roto ngā probiotics: Mā te kai i ngā kai probiotic pēnei i te yogurt, te miso, me te sauerkraut ka āwhina i te whakanui ake i te nui o ngā huakita pai i roto i tō puku me te whakahaere i ngā huakita kino.
• Āta karohia ngā kai momona nui me ngā kai tukatuka: He uaua ki te nakunaku ēnei kai, ā, he iti noa ngā matūkai kei roto.
• Kia tino tupato ki tāu kai mēnā he kaiwhenua koe: He maha ngā ngoikoretanga kai (pūmua, rino, konupūmā, huaora B12) e pā ana ki te iti o te waikawa o te puku ka kitea i roto i ngā hua kararehe (mīti, ika, hua miraka). Mēnā he kaiwhenua koe, kia tino whiwhi koe i ēnei matūkai mai i ngā tāpiringa kai, i ētahi atu kai tika rānei. He huarahi ngāwari pea te whakamahi i tētahi ranunga inu hauora kounga pai hei mahi i tēnei.
• Kai i ngā kai iti, ā, ngaungau pai: Kia pai ai te wā e pakaru ai, e nakunaku ai hoki te kai e tō pūnaha nakunaku, kai i ngā kai iti, kaua i ngā kai nui i te wā kotahi. Ngaungau pai hoki, ā, horomia hoki ō kai.
• Kai i tāu kai whakamutunga e rua, e toru rānei hāora i mua i te moe: Hoatu he wā ki tō tinana hei nakunaku i te kai i mua i tō haerenga ki te moe.

Hei whakamutunga, ko te mea tino nui hei maumahara!

Ko te hypochlorhydria, te iti rānei o te waikawa puku, he mate e kitea whānuitia ana engari kāore i te tino kitea i tā tātou e whakaaro nei. Ko ngā tohu pēnei i te mamae o te puku me te mamae o te puku e pohehetia ana mō te nui o te waikawa puku (Hyperchlorhydria) tērā pea nā te iti o te waikawa puku.

Ko ngā rongoā e whakamahia ana hei whakanui ake i te waikawa o te puku ka whai wāhi ki te whakaheke i te waikawa o te puku me te kino ake o ngā raruraru nakunaku.

Nō reira, he mea nui te tātaritanga me te whakamātautau tupato mō te maimoatanga angitu.Mā ngā whakamātautau hauora ka āwhina i a koe ki te whakatau mēnā he iti, he nui rānei tō waikawa puku, me ētahi atu āhuatanga nui ka pā ki ō tohumate. Mā ngā mōhiotanga tika, ka taea e tō tākuta te āwhina i a koe ki te whakawhanake i tētahi mahere maimoatanga hei aro atu ki ngā take me ngā pānga o te hypochlorhydria. Nō reira, ki te pāngia koe e tētahi o ēnei tohumate, me rapu tohutohu hauora.