Kua titiro kē koe ki mua i te whakaata, ā, kua kite koe kāore ō makawe i te ōrite i ngā wāhi katoa o tō tinana? Ina titiro koe, ka kite koe kāore ō tātou makawe katoa i te ōrite. Whakaarohia, he rerekētanga nui i waenga i te makawe matotoru o tō mahunga me te makawe angiangi o ō ringa, tika? Ko taua makawe matotoru, he maha ngā wā he mangu, he pakari, koinei te mea e kiia nei e te rongoā he 'makawe mutunga'. Ahakoa he ahua rerekē te ingoa, koinei te momo makawe matua o tō tātou tinana. Nō reira, i tēnei rā ka kōrerohia e tātou katoa, he tino māmā, i roto i te huarahi e mārama ai koe.
Nā, he aha rawa te makawe mutunga?
Ki te kī māmā noa, ko te huruhuru pito ko te momo huruhuru matotoru, e kitea ana, pērā i te huruhuru o tō mahunga, o ō tukemata, me ō kamo. I te whānautanga mai o tātou katoa, he huruhuru angiangi, he huruhuru angiangi kei te nuinga o ō tātou tinana. Engari i a tātou e pakeke haere ana, inā koa i muri i te pakeketanga , ka huri aua huruhuru angiangi i ētahi wāhanga o ō tātou tinana hei huruhuru pito.
Hei tauira, ka tīmata te tupu o ngā makawe ki ngā wāhi pēnei i ngā kēkē me ngā wāhanga tūmataiti. Mō ngā tama, ka tīmata hoki te tupu o ngā makawe ki te pahau, te uma, me te puku. I te toharite, tata ki te 30% o te tinana o te wahine e kapi ana i ngā makawe mutunga. Heoi, ka kapi pea te tinana o te tāne i ēnei makawe tae atu ki te 90%.
He aha te rerekētanga i waenga i te 'Huruhuru Terminal' me te 'Huruhuru Vellus'?
E ai ki tā mātou i kōrero ai i mua ake nei, ko ngā huruhuru angiangi, angiangi o ō tātou tinana e kiia nei e tātou ko ngā 'Vellus Hair'. E kiia ana hoki tēnei e ētahi he "peach fuzz". Koinei te momo huruhuru kei roto i ō tātou tinana i a tātou e tamariki ana. I a tātou e pakeke haere ana, ka huri ētahi o ēnei hei huruhuru whakamutunga. Me titiro tātou ki te rerekētanga i waenganui i ngā mea e rua me te taipitopito atu.
| Āhuatanga | Makawe Whakamutunga | Makawe Vellus |
|---|---|---|
| Matotoru | He makawe matotoru, he makawe kaha. | He makawe angiangi, tino angiangi. |
| Tae | He pouri te tae i te nuinga o te wā (pango, parauri). | He mārama te tae i te nuinga o te wā, i ētahi wā tata kore tae. |
| Roa | Roa rawa. (hei tauira, he makawe kei runga i te mahunga) | Poto. |
| Tauwāhi kiri | He pakiaka kei roto rawa i te kiri. | E hono ana ki ngā paparanga mata o te kiri. |
He aha te hiranga o tēnei huruhuru whakamutunga ki tō tātou tinana?
He maha ngā huarahi e tiaki ai tēnei makawe i tō tātou tinana.
- Te whakahaere i te pāmahana o te tinana: Whakaarohia tō makawe e tū ana i te rangi makariri, tika? Ka kiia tēnei ko te "tū." Ka puta tēnei ina whakawhāitihia he uaua iti i te pūtake o te kakau makawe. Kātahi ka tū te kakau makawe. Ina tupu tēnei, ka mau he paparanga hau e werahia ana e te wera o tō tātou tinana ki te taha o te kiri. Mā tēnei ka mahana tonu tō tātou tinana.
- Te Tiaki i te Rā: Ka tiaki te makawe matotoru o ō tātou mahunga i tō tātou tumuaki mai i ngā hihi kaha o te rā, he rite tonu ki te pōtae tūturu.
- Te tiaki i te puehu me te paru: Ka ārai ngā tukemata me ngā kamo i te werawera me te puehu kei uru ki roto i ō tātou kanohi. Ka āwhina hoki ngā huruhuru i roto i te ihu me ngā taringa ki te aukati i te uru o ngā huakita me te paru.
Me pēhea te hanganga o te kakau makawe?
Ko te kakau huruhuru anake e kitea ana i runga ake i te kiri ka kitea e tātou. Engari kei raro i te kiri, he hanganga matatini. E rua ngā wāhanga o ia kakau huruhuru. Ko te wāhanga e kitea ana i runga ake i te kiri ka kiia ko te kakau huruhuru . Ko te wāhanga e mau ana i roto i te kiri ka kiia ko te pūtake huruhuru .
Kei roto i tēnei pakiaka makawe tētahi wāhanga kiri iti, he rite ki te pēke. Ka kiia ko te pūtake makawe . He porowhita te pakiaka o ia pūtake makawe, he rite ki tētahi pūkohu iti. Ka kiia ko te pūtake makawe . Kei roto i tēnei pūkohu ka whiwhi te kakau makawe i te toto me te kai e hiahiatia ana e ia.
Tō Tātou Huringa Tupu o te Makawe
Kāore ō tātou makawe e tupu tonu i ngā wā katoa. Ka tupu i roto i tētahi huringa. E toru ngā wāhanga matua o tēnei huringa. He rite ki tētahi tipu e tipu ana, e tipu ana mō tētahi wā, e mate ana, kātahi ka tupu he tipu hou hei whakakapi i a ia.
| Atamira | He aha te mea e tupu ana? | Wā |
|---|---|---|
| 1. Wāhanga Tipu (Wāhanga Anagen) | I tēnei wā, kei te tupu kaha te kakau makawe. Ka hangaia he pūtau hou, ka panaia ki runga i te kakau makawe. | Koinei te wā roa rawa atu. Mō te makawe o te mahunga, ka roa pea tēnei wā. Engari mō te tukemata, he poto noa iho tēnei wā, arā, 100-150 rā. Koia te take, ahakoa e roa ana te makawe o te mahunga, kāore te tukemata e roa. |
| 2. Wāhanga Whakawhiti (Wāhanga Catagen) | Ka mutu te tipu o te pūtake makawe. Ka tīmata te wehenga o te pūtake makawe mai i te wāhanga e whāngai ana i a ia. | He wā poto rawa tēnei, tata ki te 2-4 wiki. |
| 3. Wāhanga Okiokinga (Wāhanga Telogen) | Ka motuhia rawatia te rere o te toto ki te pūtake makawe, ā, ka "mate" rawa. Ka piki haere ēnei pūtake makawe ki runga ake i te kiri, ka marere atu ina heruhia, ina kaukau rānei. | Ka roa pea tēnei wā mō ētahi marama. I muri i te hinganga o ēnei makawe, ka tīmata te tupu o tētahi makawe hou mai i taua pūmua anō. Ka tīmata anō te huringa. |
He mea noa te ngaro o te 100 makawe i te rā. Ko ēnei makawe kua uru ki te wā okiokinga. Kāore he mea hei manukanuka.
He aha te mea i hangaia ai te makawe? Me pēhea te hanga o te tae?
Ko te nuinga o ō tātou makawe he mea hanga mai i ngā pūtau mate kua whakakiia ki te pūmua e kiia nei ko te keratin . Ina tae te kakau makawe ki te mata o te kiri, ka ngaro te rere o te toto i roto i ngā pūtau, ā, ka mate. Ka whakakiia aua pūtau mate ki tēnei pūmua e kiia nei ko te keratin.
Ko te tae o te makawe ka whakatauhia e te nui o te tae e kiia nei ko te melanin . Koinei anō te tae e homai ana i te tae ki tō tātou kiri. Ka nui ake te melanin, ka pouri ake te makawe. Ka iti ake, ka parauri ake, ka koura ake.
I a tātou e pakeke haere ana, ka whakaiti haere te tinana i te hanga o tēnei melanin. Kātahi ka puta he āputa i roto i te kakau makawe, ka kī tonu i te hau. Ko te wā tēnā ka ngaro te tae o te kakau makawe, ā, ka mā te āhua. Ina honoa te makawe mangu o te mahunga me te makawe mā hou, ka hina te āhua o ō tātou makawe.
Ngā mate me ngā raruraru e pā ana ki te makawe pito
I ētahi wā, ka puta ake ngā raruraru maha ki tēnei makawe mutunga. Ka ngaro te nuinga o ngā makawe o ētahi tāngata, ko ētahi he tupu makawe kāore e hiahiatia. Me titiro tātou ki ētahi o ngā āhuatanga matua.
Alopecia - te tikanga o te ngaro o te makawe
I roto i ngā kupu hauora, ko te ngaronga o te makawe e kiia ana ko te alopecia. Ka puta tēnei āhuatanga ina kore ngā pūtake makawe hou e tupu hei whakakapi i ngā makawe e hinga ana. He maha ngā take mō tēnei.
- Ngā taurite kore o ngā homoni
- Ētahi rongoā
- Ngā raruraru o te pūnaha ārai mate (Ngā mate autoimmune)
Alopecia Areata
He raruraru tēnei ki te pūnaha ārai mate. Ko te mea e tupu ana i konei, ko ngā pūtau tiaki o tō tātou tinana ka whakaeke i ō tātou ake pūtake makawe. Mā tēnei ka taka te makawe ki ngā wāhi iti. I ētahi wā ka taka te makawe ki ngā wāhi katoa o te tinana. Ko ētahi tāngata ka ngaro noa te makawe i ngā wāhi iti, ko ētahi ka ngaro katoa ō rātou makawe. He maha ngā maimoatanga mō tēnei.
Te Alopecia Androgenetic
Koinei te momo pakira tino noa e ahu mai ana i te tuku iho. I roto i tēnei āhuatanga, ka pakaru ngā pūtake makawe i te homoni e kiia nei ko te dihydrotestosterone (DHT) . Kātahi ka mimiti ngā pūtake makawe, ka angiangi, ka poto ake ngā makawe e tupu mai ana i a rātou, ā, ka mutu te tupu katoa.
- Te Pakira Tauira Tāne: I tēnei, ka tīmata te marere o ngā makawe mai i ngā taha o te rae me te tihi o te māhunga.
- Te Ngaronga o te Makawe Tauira Wahine: I te nuinga o te wā, ka pāngia ngā wāhine e te makawe angiangi i te tihi o ō rātou mahunga, kaua ki te pakira. He iti ake te ngaronga o te makawe o mua.
Mena he raru makawe pēnei tāu, ko te mea pai ko te toro atu ki tō tākuta kia kitea ai te tino take, kia whiwhi ai hoki i te maimoatanga tika.
Hirsutism - te tupu o te makawe kore e hiahiatia i roto i ngā wāhine
Ka pā tēnei āhuatanga ki ngā wāhine. I konei, pērā i ngā tāne, ka tīmata te tupu o ngā makawe matotoru ki ngā wāhi pērā i te pahau, te uma, me te puku. Ko te androgen te tino take o tēnei.He mea noa tēnei āhuatanga i roto i ngā wāhine he raruraru homoni e kiia nei ko te Polycystic Ovary Syndrome (PCOS) . He maha ngā maimoatanga mō tēnei, tae atu ki ngā rongoā whakahaere homoni.
Te Hiperurikosis
Ka nui rawa te tupu o te huruhuru i te tinana, kāore i rite ki te hirsutism, ehara tēnei i te mea nā ngā homoni. Ka pāngia hoki ngā tāne me ngā wāhine. Ka puta pea hei pānga taha o ētahi rongoā. I te nuinga o te wā, ka memeha haere tēnei āhuatanga ina mutu te rongoā.
Mena kei te ngaro tō makawe, kei te tupu rānei ngā makawe kāore e hiahiatia, tēnā kōrero ki tētahi tākuta whai tohu, kaua e whakamātau i ngā mea ka kitea e koe i te ipurangi, i ngā kōrero rānei, he tohu pea ēnei nō tētahi mate hauora e takoto ana i raro i te maru o te tinana.
Karere Tangohia ki te Kāinga
- Ko te makawe pito whakamutunga e pā ana ki ngā makawe matotoru, mangu e kitea ana i te tumuaki me ngā wāhi pēnei i ō tātou tukemata.
- He maha ngā mahi nui a tēnei makawe, pērā i te pupuri i te mahana o te tinana me te tiaki i te tinana mai i te rā.
- Ka tupu, ka marere ia makawe o tātou, e ai ki tētahi huringa e toru ngā wāhanga: te tipu, te whakawhiti, me te okioki.
- Ka pā tika ngā huringa homoni pēnei i te pakeketanga ki te tipu o te huruhuru o te tinana.
- Mena he nui rawa te ngaro o te makawe, he nui rānei te tupu o te makawe kāore e hiahiatia i roto i ngā wāhine, he tohu pea tēnei nō tētahi mate hauora. Nō reira, he mea tino nui kia rapu tohutohu hauora.











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