I ēnei rā, kua tino rongonui te whakatipu pahau i waenga i te tini o ngā tāne rangatahi me ngā tāne pakeke. He maha ngā momo kāhua o te whakapaipai i ngā pahau, ā, he mea whakapaipai hoki. Inaa, he mea rerekē te āhua me te mana o te pahau ki te tāne. Heoi anō, i tua atu i te tiaki i tēnei ataahua, he mea nui kia mōhio tātou ki ētahi raruraru kiri ka puta mai i te pahau. I tēnei rā, ka kōrero tātou mō ētahi o aua raruraru noa.
1. Te hakihaki
He mate kiri noa te hakihaki e pāngia ana e te tini tāngata o ngā reanga katoa. Heoi, ki te tupu he pahau tōu, he nui ake te tūponotanga ka pāngia koe e te hakihaki i te tangata kāore he pahau.
Whakaarohia ngā mea e kohia ana i waenganui i ō tātou pahau i te roanga o te rā. Te werawera, te hinu, ngā pūtau kiri mate, te puehu o te taiao... ka taea e ēnei katoa te mau i waenganui i ngā pahau. Ina tupu tēnei, ka purua ngā pūwero o te kiri, ka taea ai te tipu o ngā huakita, ka puta mai hei pīwariwari.
He aha te mea ka taea te mahi?
- Horoia tō mata kia tino horoia ki te wai horoi ngawari, kia rua ngā wā i te rā, inā koa i te taha o te pahau .
- Ki te kino haere te hakihaki, me toro atu ki tō tākuta mō tētahi rongoā ā-kiri. I ētahi wā, ki te mea he raruraru tonu, me toro atu pea koe ki tētahi tākuta kiri.
2. Te Pāpaka Pahau
Ehara i te mea ko te kiri tumuaki anake te mea e pā ana ki te kiriuhi. Ka pā hoki ki tō pahau. I roto i te rongoā, e kiia ana ko te 'Seborrheic Dermatitis'. Koinei te wā ka whero, ka mākūkū, ka pakarukaru te kiri i raro i tō pahau. He rite ki te kiri tumuaki.
Ko te take matua mō tēnei he momo rewena e kiia nei ko 'Malassezia'. Ka noho tēnei rewena ki te kiri o tātou katoa. Engari i ētahi wā ka puta ēnei raruraru ina nui rawa te tipu .
Kaua e manukanuka, kāore e hiahiatia he heu. Ka taea te whakahaere i tēnei āhuatanga mā te whakahaere pai.
Ka taea te whakahaere i tēnei mā te horoi i tō mata ki tētahi kaihoroi ngawari, me te whakamahi i tētahi hopi horoi makawe (e ai ki tā te tākuta i whakahau ai) kotahi, e rua rānei i te wiki hei horoi i tō pahau.
3. Ngā Makawe Tupu-roto
Mena he kaiheu koe, he wheako tino mōhio tēnei. I roto i ngā rā e rua, e toru rānei i muri i te heu, kāore ngā huruhuru hou e tupu ake ana e puta mai, engari ka keri anō ki roto i te kiri, ka puta he whero, he mākūkū, he mamae hoki ngā puku. Ka kiia tēnei āhuatanga he 'He nui ake te pānga o te pseudofolliculitis barbae ki te hunga he pahau miro.
He aha tāu e taea ai te ārai?
- Heua tonutia i muri i te kaukau. Nā te mea ka whakangawari te wai wera i ngā huruhuru, kāore e tino totohu anō ki roto i te kiri.
- Whakamahia he kirimi , he kirimi rānei hei whakaiti i te maroke o te kiri.
- I muri i te heu, horoia tō mata ki te wai māhana.
- Āta mirimirihia tō mata kia maroke ki te tauera, kaua e mirimiri kaha.
4. Te riri o te kiri i puta mai i te heu
Ka whero, ka mākūkū, ka kōkō tō kiri i muri i te heu? Ka kiia hoki tēnei ko te ' contact dermatitis' . Ko te tino take o tēnei ko te whakamahi i tētahi heu tawhito, mangu. Ka puta anō hoki i ngā kakara, i ngā matū rānei i roto i te 'kirīmi heu' kāore e pai mō tō kiri.
Me pēhea te ārai?
- Me whakamahi tonu i tētahi heu koi, hou . Ko te heu e 4, e 5 rānei ōna mata te mea pai rawa atu.
- Heua te kiri i te taha e tupu ai te huruhuru. Mēnā heua te huruhuru i te taha e tupu ai, ka kino pea te kiri.
- I muri i te heu, horoia tō mata kia tino horoia kia ngaro ra ano ngā toenga kirīmi.
- Kātahi ka pania he hinu whakamākūkū kore kakara. Mā tēnei ka āwhina i te pupuri i te makuku o tō kiri.
- Mena he mumura, ka taea e te kirīmi hydrocortisone te āwhina i ētahi wā, engari he pai ake te kōrero ki tō tākuta i mua i te whakamahi i tētahi mea pēnei.
5. Ngā Mate Pukupuku (Ngā Mate Pukupuku Staph)
Ko te 'Staphylococcus aureus' he momo huakita e noho ana i runga i tō tātou kiri. Engari ko te kiri i raro i te pahau he taiao tino pai mō ēnei huakita ki te tipu. Nā te mea he tino makuku, he mahana hoki i reira.
Ki te uru tēnei huakita ki roto i ngā pūtake huruhuru o te pahau, ka pā mai he mate. Ka kiia tēnei he 'Folliculitis'. Ka puta mai he pupuhi whero, he mā rānei, he mea kapi i te waikura, he rite ki ngā pīra. He maha ngā wā ka mākūkū, ka mamae hoki ēnei.
Ka taea te whakahaere i tēnei mā te pupuri i tō pahau me tō mata kia ma. Heoi, ki te kaha te mate, ā, he maha ngā pupuhi, me toro atu koe ki te tākuta hei rongoā .
6. Te whakaekenga kutu (Kutu)
Ka taea e ngā kutu te whakamomona i tō pahau me tō mahunga. He mea tino noa ngā kutu tūmatanui (e mōhiotia ana ko ngā pāpaka) i roto i ngā pahau matotoru, miro. Ka taea hoki e ngā kutu mahunga noa te whakamomona i tō pahau, ka puta ai ngā tohu pēnei i te mākati me te riri.
Waimarie, he rongoā kei reira mō tēnei. He rite tonu ki te rongoā i ngā kutu o te mahunga. Mā te horoi ki te hopi rongoā, e hokona ana i te whare rongoā, ka taea te whakakore i ēnei kutu. Heoi anō, ka taea e koe te heu katoa i te pahau ka tupu anō.
| Raruraru | Take matua | He rongoā māmā |
|---|---|---|
| hakihaki | Ka mau te hinu me te puehu i waenganui i ngā pāhau. | Horoi i ia rā ki te wai horoi ngawari. |
| Te kiriuhi | Te tipu o te rewena (Malassezia). | Te whakamahinga o te hopi horoi kiri (i runga i te tohutohu a te taote). |
| Ngā Makawe Tupu-roto | Te tupu anō o ngā ūkui ki roto i te kiri. | I muri i te kaukau, heua ki te heu koi. |
| Te riri o te kiri | He heu mangu, he kirimi heu kino. | Tāpirihia he hinu whakamakuku kāore he kakara. |
| Ngā Mate Pukupuku (Folliculitis) | Ka uru te huakita Staphylococcus ki roto i te follicle makawe. | Te pupuri i te pahau me te mata kia ma. |
| Kutu (Kutu) | Te whakaekenga kutu. | Te whakamahi i te hopi rongoā, te heu rānei. |
Karere Tangohia ki te Kāinga
- Ko te mea nui kia mau tonu te ma, te maroke hoki o tō pahau me te kiri i raro iho.
- Ki te heu koe, whakamahia he heu koi, kounga teitei , me te kirimi heu e pai ana mō tō kiri.
- Mā te paninga o tētahi hinu whakamākū i muri i te heu ka tino whakaiti i te riri me te maroke o te kiri.
- Ki te pāngia koe e tētahi o ēnei raruraru, kaua e warewaretia pērā i te mea he mea noa, engari me toro atu ki tō tākuta whānau mō ētahi tohutohu. Māna koe e tuku ki tētahi tākuta kiri mēnā e tika ana.

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