Kua titiro koe ki te whakaata, ā, ka whakaaro, "Āe, koinei ngā mea e tino oti ai ahau"? Ka whakaaro katoa tātou ki tō tātou āhua. Engari i mōhio koe ehara i te mea ataahua noa iho tō kiri, tō makawe, me ō whao; he pūnaha parepare whakamiharo rātou e tiaki ana i tō tātou tinana katoa? I roto i te rongoā, ka kiia e tātou tēnei pūnaha katoa ko te 'Pūnaha Kiri'. Ki te kī ngāwari, koinei te uhi tiaki o waho rawa o tō tātou tinana. Me kōrero tātou mō tēnei i tēnei rā, i runga i te ngāwari me te ngākau māhaki.
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He aha te Pūnaha Kiri?
He tino māmā noa iho. Ko tēnei pūnaha te paparanga o waho rawa o tō tinana. Arā, ko tō kiri, ō whao, ō makawe , me ngā repe me ngā io o tō kiri ka huihui katoa hei hanga i tēnei pūnaha.
Whakaarohia he rite ki tētahi pukupuku i runga i ō tātou tinana. Ka tiaki i a tātou mai i ngā huakita, i ngā iroriki, i ngā mate urutā, i ngā whara, me ngā hihi kino o te rā. Ka āwhina hoki ki te whakahaere i te pāmahana o tō tātou tinana, ā, ka taea ai e tātou te rongo i ngā mea pēnei i te wera me te makariri.
He aha te mea hanga o tēnei pūnaha haumarutanga?
Kia tirohia ngā wāhanga matua o tēnei pūnaha. Pērā i te miihini, ngā potae, me te tinana o te waka, he maha ngā wāhanga nui o tēnei pūnaha.
1. Kiri - Ko te okana nui rawa atu o tō tātou tinana
I mōhio koe ko tō kiri te okana nui rawa atu, taumaha rawa atu hoki o tō tinana? I te toharite, e ono pauna te taumaha o te kiri. He tino angiangi hoki i ngā wāhi tairongo pērā i ō tātou kamo, engari he matotoru ake i ngā wāhi e whakamahia nuitia ana, pērā i te kapu o ō tātou waewae. Whakaarohia, e 19 miriona ngā pūtau kei roto i te kotahi inihi o tō kiri!
E toru ngā paparanga matua o tō tātou kiri.
| Papa kiri | Hei whakarāpopototanga... |
|---|---|
| Kirikiri | Koinei te paparanga o waho rawa o te kiri ka taea e tātou te kite me te pā atu. Kei roto ngā pūtau e kiia nei ko ngā melanocytes e homai ana i te tae ki tō tātou kiri. Ka whakaratohia hoki he ārai tiaki hei pupuri i te wai kia uru. |
| kiri | Koinei te paparanga waenga, te paparanga matotoru rawa. Kei roto i tēnei paparanga ngā repe whakaputa werawera me te hinu, me ngā pūtake makawe. |
| Hipodermis | Koinei te paparanga ngako kei raro. Koinei te mea e āwhina ana ki te pupuri i te wera o te tinana, arā, te ārai i a ia. |
2. Ngā whao - ngā kaitiaki o ō tātou matimati
Hei tiaki i ngā pito o ō tātou maihao me ō tātou matimati ngā whao. Whakaarohia te ngāwari o te whara o ō tātou matimati me te kore ēnei? He torutoru ngā wāhanga matua o te whao.
- Pereti whao: Ko te wāhanga mārō o te whao e kitea ana e tātou.
- Moenga whao: Te kiri kei raro i te pereti whao.
- Kirikiri: Ko te kiri angiangi kei te pūtake o te maikuku.
- Matrix: Ko te wāhanga "pūtake" o te whao. Koinei te wāhanga e whai kawenga ana mō te tipu o ngā whao.
- Lunula: Ko te wāhanga mā, he rite te āhua ki te marama i te pūtake o te maikuku.
3. Makawe - He mea nui atu i te ataahua
Ehara i te mea he mea ataahua anake te makawe. Ka whakaitihia e ngā makawe o ō tātou mahunga te ngaronga o te wera o te tinana. Ka tiakina ō tātou kanohi e ngā tukemata me ngā kamo i te puehu me te wai.
He pūmua e kiia nei ko te keratin te mea hanga mō ō tātou makawe. E toru ngā wāhanga matua o te kakau makawe:
- Te kakau makawe: Te wāhanga e kite ana, e pā atu ana, e whakapaipai ana hoki.
- Puku huruhuru: He hanganga rite ki te ngongo e pupuri ana i te pūku huruhuru i roto i te kiri.
- Puku makawe: Ko tēnei wāhanga, kei raro i te kiri, te kawenga mō te tupu o te makawe.
I mōhio koe? Ka pā mai ngā kōroke, he tukanga tēnei i roto i tēnei pūnaha. He uaua iti kei roto i ia makawe. Ina whakawhāiti, ka tika te makawe.
4. Ngā repe - mahi mai i roto ki waho
He maha ngā repe kei roto i tō tātou kiri. Ka tukuna e ēnei ngā mea pēnei i te wai, te tote, me te hinu ki runga i te mata o te kiri.
- Ngā repe werawera (ngā repe sudoriferous): Koinei ngā repe e whakaputa ana i te werawera.
- Ngā repe hinu: Ka whakaputahia e ēnei te hinu o te kiri, te sebum rānei.
- Ngā repe ceruminous: Ka huna e ēnei repe i roto i te taringa te ware taringa.
- Ngā repe ū: Ka whakaputa waiū ēnei repe i muri i te whānautanga o ngā tamariki a ngā wāhine.
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Check Availability →He aha te ratonga e tukuna ana e tēnei pūnaha ki ō tātou tinana?
He mea whakamiharo ngā mahi a tēnei pūnaha mō ō tātou tinana. He rite ki te rārangi parepare tuatahi o tō tātou tinana.
- Ka tiaki i a tātou mai i ngā iroriki pēnei i te huakita me ngā huaketo.
- Ka āwhina i ngā patunga pērā i ngā motu me ngā karawarawa ki te whakaora .
- Ka tiaki i te tinana mai i ētahi atu whakaekenga me te ārai i ngā mate pāwera .
- Ka tiaki i a tātou mai i ngā hihi UV kino o te rā.
- Ka āwhina i te tango i ngā hua para pēnei i te werawera me te hinu mai i te tinana.
- Ka whakahaere tō tātou tinana i te pāmahana .
- Ka pā mai ngā kare ā-roto pērā i te wera me te makariri.
- Āwhina i te tinana ki te whakaputa i te huaora D e tika ana.
Ngā mate e pā ana ki tēnei pūnaha
Ko te mea motuhake o tēnei pūnaha, ka taea e tātou te kite i ngā mate maha e pā ana ki tēnei pūnaha mā ō tātou kanohi. He rerekē ki ngā mate o ngā whekau o roto, ka taea e tātou te kite ngāwari i ngā raruraru o te kiri, te makawe, me ngā maikuku. Mēnā ka kite koe i tētahi mea pēnei, ko te mea pai ko te toro atu ki tētahi tākuta me te tiki tohutohu.
Ngā mate kiri pea
- Mate pāwera: Te mate kiri whakapā, he mate kiri e puta ana ina pā atu koe ki tētahi mea.
- Ngā mirumiru: He mirumiru i puta mai i te pēhanga, i te wera rānei.
- Matepukupuku kiri: Ngā matepukupuku kiri pērā i te melanoma.
- Ngā mate urutā: Ngā mate kitakita pērā i te cellulitis.
- Ngā mate kiri: Ngā mate pēnei i te hakihaki, te ekisema, me te psoriasis.
- Ngā whara me ngā weranga: tae atu ki ngā werawera o te rā.
Ngā āhuatanga e pā ana ki ngā pūkahukahu
- Te ngaro o te makawe: Ka taea e tēnei te noho rangitahi, te noho pumau rānei.
- Alopecia areata: Te ngaronga o te makawe i ngā wāhi iti.
- Te pakira ā-androgenic: Te pakira tuku iho.
- Telogen effluvium: Te ngaronga nui o te makawe i muri i ētahi marama nā te ahotea, nā ngā huringa homoni rānei.
- Pāpaka: Te kiri o te tumuaki e tihore ana.
- Ngā kutu upoko.
- Hirsutism: Te tupu nui o te huruhuru i roto i te tinana o ngā wāhine.
Ngā mate pea o ngā whao
- Harore whao (Onychomycosis): He mate harore e kōwhai ai, e matotoru ai, e pakaru ai hoki ngā whao.
- Onikolisisi: Te wehenga o te whao i te moenga whao.
- Paronychia: Te mumura me te mate pāwera o te kiri huri noa i te maikuku.
Ki te kite koe i tētahi o ēnei panonitanga ki tō kiri, ki tō makawe, ki ō maikuku rānei, kaua e warewaretia. He tohu tōmua pea ēnei o tētahi mate kino. Nō reira, he mea whakaaro nui kia toro atu koe ki tō tākuta whānau mō tētahi tirotiro hauora.
Karere Tangohia ki te Kāinga
- Ehara i te mea he ataahua noa tō kiri, tō makawe, me ō maikuku, engari he pūnaha tiaki tino nui hoki e tiaki ana i te tinana (pūnaha kiri) .
- Ka tiaki tēnei pūnaha i a tātou mai i ngā iroriki, ngā whara, me te hihi o te rā, ā, ka āwhina anō hoki ki te whakahaere i te pāmahana o te tinana.
- Ko ngā wāhanga o tēnei pūnaha ko te kiri, te makawe, ngā maikuku, me ngā momo repe.
- Ki te kite koe i ētahi panoni rerekē ki tō kiri, makawe, whao rānei (ngā ira, te rerekētanga o te tae, ngā mate pukupuku, te ngaronga nui o te makawe), kaua e warewaretia, engari me rapu tohutohu hauora tonu .
- Mā te inu i te nui o te wai, te kai i tētahi kai taurite, me te pupuri i tō kiri kia ma, ka āwhina i te pupuri i tēnei pūnaha nui kia ora.
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