Kei te ngaro hoki ō makawe? Me ako atu tātou mō te ngaronga o te makawe!

Ina ara ake koe i te ata, ka kitea e koe he huruhuru kei runga i tō urunga? Ka taka ō makawe i waho o ō makawe ina kaukau koe? Tērā pea kei te nui haere ngā huruhuru o tō heru i te mea noa. He mea tēnei e tino whakararuraru ana i te tini tāngata, e whakaiti ana hoki i tō rātou whakapono ki a rātou anō. Ki ētahi, ahakoa he iti noa te ngaro o te makawe ka tino pouri rātou. Ki ētahi atu, ahakoa he pakira ō rātou makawe, ehara i te mea nui. Heoi, ka pā tēnei ngaronga makawe ki te katoa. Nō reira, me kōrero tātou mō tēnei i tēnei rā tonu, me te ngākau māhaki.

Kia titiro tuatahi tātou, he aha tēnei makawe?

He māmā noa iho, he huruhuru tō tātou, e kīia nei ko te huruhuru vellus, tata ki ngā wāhi katoa o ō tātou tinana, engari ko ētahi wāhi pēnei i ō tātou nikau, i ngā kapu o ō tātou waewae, me ngā kamo. Heoi, he tino angiangi te nuinga o ēnei, kāore e taea e tātou te kite.

He pūmua e kiia nei ko te keratin te mea hanga o te makawe. Ka puta ēnei i roto i ngā pūmua iti o tō tātou kiri e kiia nei ko ngā pūmua makawe. I te tipu haere o ngā pūtau makawe hou mai i ēnei pūmua, ka panaia ngā pūtau tawhito ki te mata o te kiri. Ko te makawe e kitea ana e koe he mekameka pūtau keratin mate e honoa ana tetahi ki tetahi. I te toharite, he 100,000 ki te 150,000 ngā makawe o te pakeke i runga i tōna mahunga. He mea noa te ngaro o te 50 ki te 100 makawe i te rā. Nō reira, kāore he take e manukanuka ai mēnā he torutoru ngā makawe kei runga i te heru.

Te huringa ora o te pūkahukahu

Whakaarohia, he huringa ora motuhake tō ia makawe. E toru ngā wāhanga matua o tēnei.

• Anagen: Koinei te wā o te tupu tere o te makawe. Ka roa pea tēnei mai i te rua ki te waru tau. I tētahi wā, tata ki te 90% o te makawe o tō mahunga kei roto i tēnei wāhanga.
• Catagen: He wā poto tēnei, e rua ki te toru wiki pea, ā, ka mutu te tipu o te pūtake makawe.
• Wāhanga Okiokinga (Telogen): E rua ki te toru marama te roa o tēnei. I te mutunga o tēnei wāhanga, ka marere te pūtake o te makawe, ā, ka tīmata te tupu o tētahi pūtake hou ki tōna wāhi. Nō reira ka tīmata anō te huringa.

I a tātou e pakeke haere ana, ka āta puhoi haere te tere o te tupu o ēnei makawe.

He aha ngā momo matua o te ngaro o te makawe?

Ko te ngaronga o te makawe e mōhiotia ana i roto i te rongoā ko te alopecia . He rerekē ngā momo o tēnei. Me titiro tātou ki ētahi o ngā momo matua.

He aha te take e marere ai tēnei makawe? He aha ngā take?

Kāore anō ngā tākuta kia tino mōhio he aha i poto ake ai te huringa tipu o ētahi pūtake makawe i ētahi atu, engari he maha ngā āhuatanga matua e whai wāhi ana ki te ngaronga o te makawe.

• Ngā ira: Ka taea e ngā ira mai i te taha o tō whaea me tō pāpā te whakararu i a koe ki te pakira.
• Ngā homoni: Ka pāngia pea te tinana o ngā wāhine e ngā kore taurite o ngā homoni, inā koa ngā panonitanga o ngā taumata o ngā homoni tāne e kiia nei ko ngā androgens (he iti nei te rahinga e hangaia ana i roto i te tinana o te wahine).
• Te ahotea, te mate, me te whānautanga: E ai ki tā tātou i kōrero ai i mua ake nei, ka taea e ēnei mea te whakararu i te makawe mō te wā poto (Telogen Effluvium).
• Ētahi rongoā:Ka taea e ngā rongoā chemotherapy, ngā rongoā whakaiti toto, me ētahi rongoā mō te toto toto tiketike te whakararu i te makawe mō te wā poto.
• Ngā ngoikoretanga o te kai: Ko te kore e nui te rino, te konutea, te biotin, me te pūmua e kainga ana he tino take o te ngaronga o te makawe. Tērā pea ko te korenga o te huaora D tētahi atu take.
• Ētahi atu āhuatanga hauora: Ka taea hoki e te mate tairoi, te mate huka, ngā mate pūnaha ārai mate pērā i te lupus, me ngā mate kiri harore (ringworm) te take o te ngaronga o te makawe.
• Ngā mea kino hei mahi mā ō makawe: Mā te horoi pinepine i ō makawe ki te shampoo, te whakama, te tae, me te whakakōkī ka ngoikore, ka pakaru hoki. Kāore hoki i te pai te whakamahi i te wera nui rawa.

Ko te mea nui ko te kimi i te pūtake o te ngaronga o tō makawe. Ki te kitea e koe te pūtake, he maha ngā wā ka taea te rongoā.

Me pēhea te mōhio ki te ngaro o te makawe? Me toro atu ahau ki te tākuta?

Āe. Ki te mea kei te ahua koe kei te ngaro haere ō makawe i te nuinga o te wā, inā koa mēnā kei te tīmata koe ki te kite i ngā wāhi pakira, me toro atu ki te tākuta. Mā te tere o te kimi i te pūtake, ka māmā ake te rongoā.

Anei ētahi mea ka taea e koe te tumanako ina kite koe i tētahi tākuta:

1. Hītori hauora me te whakamātautau: Ka pātaihia koe mō tō hauora, mēnā kua pāngia tētahi o tō whānau e ngā raruraru rite, me ngā rongoā e tangohia ana e koe. Kātahi ka tirotirohia tō angaanga.

2. Ngā whakamātautau toto: Tērā pea ka tukuna ngā whakamātautau toto hei tirotiro i ngā mea pēnei i te taumata rino (Serum Ferritin), ngā homoni tairoi (TSH), me ngā taumata huaora D.

3. Trichoscopy: He whakamātautau tēnei e whakamahi ana i tētahi taputapu motuhake rite ki te kāmera hei whakanui i te kiri tumuaki me ngā pūtake makawe.

4. Kohikohi pūtau: He tikanga tino onge tēnei. Ka tangohia he wahi kiri iti mai i te tumuaki ka tukuna ki te taiwhanga hei tirotiro mō tētahi mate hauora kei raro.

He aha ngā maimoatanga?

Ko te maimoatanga e whakawhirinaki ana ki te pūtake o te ngaronga o te makawe. Mā te rongoā i te pūtake ka ea te raruraru.

• Ngā rongoā:
• Minoxidil: Kei te wātea mai tēnei hei wai, hei pahuka rānei. Ka pania tika ki te tumuaki. Ka taea te whakamahi e ngā tāne me ngā wāhine.
• Finasteride: He pire tēnei mā ngā tāne. Me tango noa i runga i te taunakitanga a te tākuta.
• Ētahi atu rongoā: Tērā pea ka tohua he kirīmi, he werohanga rānei kei roto ko ngā corticosteroids mō ngā āhuatanga pēnei i te alopecia areata. Tērā pea ka tohua hoki ētahi pire ārai whānau mō ngā wāhine he raruraru homoni tō rātou.

• Ngā maimoatanga motuhake:
• Maimoatanga PRP (Platelet-Rich Plasma): I tēnei mahi, ka wehea te plasma mai i ō ake toto, ā, ka werohia ngā mea whakatipu i roto ki te tumuaki. Ka whakaoho tēnei i ngā pūtake makawe, ā, ka āwhina i te tupu o te makawe.
• Te Whakatō Huruhuru: He tikanga pokanga e tangohia ai ngā pūtake huruhuru mai i ngā wāhi o te tinana e tupu pai ana te huruhuru (ko te tuara o te upoko te nuinga) ka whakatōkia ki ngā wāhi kāore he huruhuru.
• Whakaora Marama: Ka whakamahia te whakaora taiaho iti hei whakaoho i ngā pūtake makawe.

Kia maumahara, kaua e tumanako ki ngā merekara mai i ngā "hinu whakatipu makawe" katoa, i ngā hopi makawe rānei kei te mākete. He maha ngā hua kāore i te whai pūtake pūtaiao. Ko te mea pai ko te toro atu ki tētahi tākuta whai tohu me te tiki i ngā tohutohu me ngā maimoatanga tika.

Ka taea te ārai i te ngaro o te makawe?

Ko ētahi o ngā take, pērā i ngā awe ira, kāore e taea e tātou te ārai. Heoi, he maha ngā mea ka taea e tātou te whakahaere.

• Kai i tētahi kai taurite: Whakaurua ngā kai whai kiko i te pūmua, te rino, te konutea, me te biotin (he hua manu, he ika, he kākano matomato, he nati) ki roto i tāu kai.
• Kia ngawari ki ō makawe: Āta karohia ngā momo huruhuru e kukume ana i ō makawe kia pūmau. Kia ngawari i te wā e heru ana, e horoi ana hoki i ō makawe. Kaua e heru i te makawe mākū.
• Āta karohia te nui rawa o ngā matū me te wera: Whakaitihia te auau o te tae me te whakamakuku makawe. Whakamahia he whakamaroke makawe mātao hei whakamaroke i ō makawe.
• Whakahaerehia te ahotea: Whakamātauria ngā mahi pēnei i te yoga me te whakaaroaro. Kia nui te moe.

Ki te mea kei te whakararuraru koe i te ngaro o te makawe, kaua e whakama. He maha ngā tāngata e pāngia ana e tēnei āhuatanga. Ko te mea pai ko te kōrero ki te tākuta kia kitea ai te take, kia whiwhi ai hoki i te maimoatanga tika.