Ka turuturu tō mimi i ētahi wā kāore koe i te tumanako? Ka puta rānei i a koe e kata ana, e maremare ana rānei? He raruraru ēnei e whakama ana mātou ngā tāne ki te kōrero mōna, engari he tokomaha o mātou e pāngia ana e ēnei raruraru. Kaua e manukanuka, tera pea he otinga pai mō tēnei. I tēnei rā ka kōrero mātou mō tētahi mahi whakakori tinana e whakaarohia ana e te tini he mea mā ngā wāhine anake, engari he tino whai hua mō ngā tāne anō hoki. Koia ēnei ko ngā "Whakakori Tinana Kegel".
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He aha ngā mahi Kegel?
Ki te whakarapopoto, he mahi whakakori tinana ngā Kegel hei whakapakari i ngā uaua o te papa pelvic. Whakaarohia tō puku o raro hei whatunga uaua e pupuri ana i ō whekau, pērā i tō pūkahukahu me tō puku, kia rite ki te kupenga, ki te taura rānei, kia kore ai e taka. Ko taua whatunga uaua te mea e kiia nei e tātou ko ngā uaua o te papa pelvic.
Ka āwhina ēnei uaua i a koe ki te whakahaere i te mimi me te tūtae. He mea nui hoki ēnei mō te mahi moepuku. Ka whai wāhi tika rātou ki te whakahaere i te rere o te toto ki te ure, te āwhina ki te whakatutuki i te whakatūnga, me te whakahaere i te putanga mai o te ure.
He aha mātou ngā tāne me mahi i ngā mahi whakakorikori Kegel?
Ina kōrero tātou mō ngā mahi Kegel, he maha ngā wā ka whakaarohia e tātou ngā wāhine. Ka mahia ēnei hei whakapakari i ngā uaua o te papa hope, ka ngoikore haere i muri i te haputanga, i te kaumātuatanga rānei. Engari ka taea hoki e ngā tāne te whai hua mai i ēnei mahi nā runga i ngā āhuatanga hauora maha.
Tirohia te ripanga i raro nei kia kite ai mēnā ka taea e koe te whai hua mai i ēnei painga.
| Tō raruraru/tūāhuatanga | Ngā painga o ngā mahi Kegel |
|---|---|
| Te kore e taea te pupuri i te mimi | Ka whakapai ake i te whakahaere o te pūkahukahu. |
| Te kore e taea te pupuri i te tūtae | Ka whakapai ake i te whakahaere o te puku. |
| Te mamae me te pupuhi i puta mai i te mumura o te repe prostate (prostatitis) te benign prostatic hyperplasia (BPH) rānei. | Āwhina ki te whakahaere i te mamae me te pupuhi. |
| Ngā raruraru ki te makona me te mahi ā-ira tangata. | Āwhina ki te whakahaere pai ake i te ejaculation me te whakapai ake i te orgasm. |
He tino āwhina te mahi i ēnei mahi whakakori tinana, inā koa i mua atu me muri i te pokanga mō te matepukupuku repeure (prostatectomy), hei whakahoki mai i te mana whakahaere mimi.
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Check Availability →Āe, me pēhea te kimi i ēnei uaua?
Koinei te mea tino nui. Hei whakakorikori tika, me tautuhi koe i ngā uaua tika. He iti noa ngā huarahi māmā hei mahi i tēnei.
1. Whakaarohia koe e whakamutu ana i tō mimi: I a koe e mimi ana, whakaarohia koe e ngana ohorere ana ki te whakamutu i te mimi. Ko ngā uaua e whakakiki ana i taua wā ko ngā uaua o te papa hope e rapuhia ana e koe. Engari kia mahara, he mea noa iho tēnei hei kimi i ngā uaua. Kaua e mahi i tēnei mahi i a koe e mimi tonu ana. Kāore e pai mō tō pūkahukahu.
2. Whakaarohia he mea e pupuri ana i te hau: Koinei ngā uaua e whakau ana koe hei pupuri i te hau ina hiahia koe ki te pūtu.
3. Te ahua o te kukume ake i ō ure: Ina whakakukūhia ēnei uaua, me rongo koe i te kukume paku ake o ō ure.
Ko te mea nui, kaua e whakakorikori i tō puku, i tō papa, i tō huha rānei i te wā e mahi ana i tēnei mahi whakakorikori. Ko ngā uaua anake me whakakorikori ko ērā i kitea e mātou. He whakakorikori iti, ā-roto.
Ki te uaua koe ki te kimi i ēnei uaua, kōrero ki tō tākuta. Ka taea e ia te whakamārama taipitopito i tēnei ki a koe.
Me pēhea te mahi tika i ngā mahi Kegel, taahiraa i te taahiraa
Kia kitea e koe ngā uaua tika, he tino māmā te mahi i te whakakori tinana. Ka taea e koe te mahi i ngā wāhi katoa, i ngā wā katoa. Ina tīmata koe, he māmā ake te mahi i runga i te tūru, i te takoto rānei i runga i te moenga.
- Hipanga 1: Tuatahi, whakakahangia ngā uaua o te papa hope i kitea e koe. E ai ki te kōrero i runga ake nei, me te mea kei te pupuri koe i te mimi.
- Hipanga 2: Puritia mō te 5 hēkona pea. Kaua e pupuri i tō manawa i tēnei wā. Manawa noa. He mea pai kia tatauhia te 1, 2, 3, 4, 5.
- Hipanga 3: Whakangāwaritia ngā uaua i pēhia e koe. Puritia mō te 5 hēkona .
- Hipanga 4: Whakakīia, wetekina hoki tēnei tikanga , kotahi te whakahokinga i ia wā . Me mahi tēnei kia tekau ngā wā karapīpiti.
- Hipanga 5: Ngāna ki te mahi i tēnei huinga o ngā mahi whakahōu tekau , kia toru ngā wā i te rā (ata, ahiahi, me te pō).
Kia taunga haere koe ki tēnei, ā, kia māmā ake, ngana ki te whakanui ake i te wā pupuri mai i te 5 hēkona ki te 10 hēkona . Me pupuri hoki te wā tuku ki te 10 hēkona.
Ngā hapa iti me pēhea te whakatika
Ki te tika tāu mahi Kegel, kāore e taea e koe te neke ki hea atu o tō tinana. Ki te pēhia tō puku, tō papa, tō huha rānei, kei te hē tāu mahi. Ā, ki te mamae tō tuara, tō puku, tō mahunga rānei i muri i te mahi, kei te whakamahi koe i ngā uaua hē, kei te pupuri rānei i tō manawa.
Ngā mea hei aro nui atu
He mea tino nui: Ki te mea he catheter Foley tōu, kaua e mahi i ngā mahi whakakorikori Kegel mō tetahi take. Mā te mahi pēnei ka puta he toto, ka mamae rānei te uaua o te pūkahukahu.
Ki te pāngia koe e te mamae i a koe e whakakorikori tinana ana, kati tonu. Ko te tikanga kei te hē pea tāu mahi. He mea nui ake te mahi tika i te mahi i ngā wā maha rawa i te rā.
I te nuinga o te wā, ka tīmata koe ki te kite i te rerekētanga i muri i te mahi i ēnei mahi mō te 6-8 wiki. Engari kia mau tonu ai ngā hua, me whakauru tēnei ki roto i tō mahinga o ia rā.
Karere Tangohia ki te Kāinga
- He tino whai hua ngā mahi Kegel mō ngā wāhine me ngā tāne. Ka whakapakari i ngā uaua o te papa hope.
- Ka āwhina ēnei i ngā raruraru mimi me te puku, ā, ka whakapai ake hoki i te mahi moepuku.
- I mua i te mahi i te korikori tinana, whakaarohia kei te pupuri koe i tō mimi, ka tautuhi i ngā uaua tika.
- Tīmata mā te whakakīkī mō te 5 hēkona, kātahi ka whakangāwari mō te 5 hēkona, 10 ngā wā, 3 ngā wā i te rā. I roto i te wā, whakapiki ake ki te 10 hēkona.
- Kaua e pupuri i tō manawa, kaua hoki e whakakiki i ngā uaua o tō puku, o tō papa, o tō huha rānei i a koe e mahi ana i te korikori tinana.
- Ki te mamae koe, ki te kore rānei he whakapainga i muri i ngā wiki 6-8, me kōrero koe ki tō tākuta. Māna e hoatu ki a koe te tohutohu tika.
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