Ka haere tātou katoa ki te wharepaku i ia rā, i ia rā. Heoi, he onge te kōrero whānui mō tēnei kaupapa, koia rā? Heoi, i mōhio koe he nui ngā mea ka taea e tō mimi te whakaatu mai i tō hauora whānui? I Nirogi Lanka, e hiahia ana mātou ki te āwhina i a koe kia mārama ki ngā kōrero a tō tinana ki a koe. Me kōrero tātou mō te mimi .
He aha te mimi , ā, me pēhea te whakaputa?
He kupu ngāwari noa iho, he para wai te mimi ka tukuna e tō tinana. Ka hangaia e ō whatukuhu, e mahi ana hei tātari tino whai hua. Ka tātarihia e rātou ō toto, ka tangohia te wai nui me ngā para hei pupuri i te taurite o tō pūnaha.
Anei te mahi a te tukanga:
1. Tuatahi, ka hangaia te mimi i roto i ō whatukuhu.
2. Kātahi ka haere i raro i ngā ngongo e rua e kīia ana ko ngā ureter ki roto i tō pūhā . Whakaarohia tō pūhā he pēke rite ki te poihau i hangaia hei pupuri i te mimi kia tae rā anō ki te wā e rite ai koe ki te tuku.
3. Ina hiahia koe ki te mimi, ka kōpiri ngā uaua o tō pūhā, ā, ka panaia te mimi ki waho mā te urethra .
Tērā pea ka kitea e ētahi he mea whakarihariha te kōrero mō te mimi , ka riri rānei rātou i te haere pinepine ki te wharepaku. Heoi, he tohu nui te mimi mō tō hauora. Ko ngā huringa tonu o tō mimi he tohu whakatūpato pea kei roto i tō tinana tetahi mea e hiahia ana kia tirohia e te rata.
He aha te hiranga o te mimi mō tō tinana?
He maha ngā mahi nui a te mimi hei pupuri i tō hauora:
- Ka tangohia e ia ngā para paitini i roto i ō toto.
- Ka whakahaere i te nui o tō toto katoa.
- Ka whakahaere i tō toto toto.
- Ka pupuri i te taurite matū tika o ngā irahiko i roto i tō toto.
He aha kei roto i tō mimi ?
I roto i te tangata hauora, e 91% ki te 96% te wai kei roto i te mimi. Ko te toenga ko:
- Ngā tote (konutai)
- Urea – he para e puta ana i te wā e pakaru ai ngā pūmua.
- Waikawa uric – he para kei roto he hauota.
- Ngā irahiko – pērā i te pāhare pāporo me te whākōkī.
Heoi, ki te kore ō whatukuhu e mahi tika, tera pea kei roto i tō mimi ngā paitini kino, te nui rawa o te pūmua, te toto rānei (hematuria).
He aha te āhua o te mimi hauora?
Me kōwhai mā te mimi hauora, he rite ki te tae o te kakau witi, o te wai rēmana rānei. Ko te tikanga o tēnei he nui te wai i roto i a koe, ā, kei te mahi pai tō pūnaha. I tetahi atu taha, ehara te mimi kapua, te pahuka, te toto rānei i te tohu o te hauora pai.
He aha i kōwhai ai te mimi ?
Ko te tae e whakaputaina ana e tō ate i te wā e pakaru ana ngā pūmua, e mōhiotia ana ko te urochrome (urobilin rānei), ka homai te tae kōwhai ki te mimi .
He aha ngā tohu o ngā panonitanga o te mimi mō te hauora o te whatukuhu?
Mena he raruraru tākihi tōu, he ngoikore rānei tō tākihi , tera pea ka puta tō mimi he kōwhai pouri, he parauri, he whero rānei. Hei tāpiri, tera pea ka kite koe ka pupuhi, ka pupuhi rānei, ā, ka heke pea te nui katoa o te mimi e whakaputaina ana e koe.
He aha ngā āhuatanga hauora noa e pā ana ki tō mimi ?
He maha ngā āhuatanga ka taea te whakarerekē i te āhua, te tae, te kakara rānei o tō mimi , tae atu ki:
- Ngā Mate Pukupuku o te Ara Mimi (UTI)
- Ngā kōhatu whatukuhu
- Te maroketanga
- Mate ate
- Porphyria
- Te Mate Tākihi Mau tonu (CKD)
- Te mate pukupuku tōngāmimi , te mate pukupuku whatukuhu rānei
- Te paitini mata , te paitini mercury rānei
- Mate huka
- Ngā hapa whānau o te pākia o te tinana
He mangu taku mimi , ā, he kaha te haunga. He aha ai?
Ahakoa he mea noa te kakara paku o te mimi , ko te huri ohorere ki te tae pouri me te kakara koi, kaha he tohu i tētahi raruraru huna.
Ko te tino take ko te matewai . Ina kore koe e inu wai nui, ka piki ake te kukū o ngā hua para i roto i tō mimi . I te pikinga o ngā taumata urea, ka puta he kakara haukini i roto i tō mimi .
Ētahi atu āhuatanga e pā ana ki te tae me te kakara
- Ngā UTI : Ka taea e ngā huakita mai i tētahi mate te whakapouri i tō mimi , me te hongi kino.
- Ngā Mate Tuku Iho (STI) : Ka taea e ngā mate pēnei i te Chlamydia, te Gonorrhea, me te Trichomoniasis te whakaputa i te toto kakara kino, te haunga rānei o te mimi .
- Ngā Rongoā : Ka taea e ētahi paturopi (kei roto ngā sulfonamides) te whakaputa i te haunga whanariki, i te haunga 'hua pirau' rānei. Ka taea e ngā rongoā pēnei i te Phenazopyridine te huri i tō mimi ki te tae karaka kanapa.
- Ngā tāpiringa huaora : Ka tukuna ngā huaora taikaha ki roto i tō mimi . Ka taea e ngā huaora matatini-B te hanga i tōna tae kōwhai kanapa me te kakara ika, engari ka taea e te Huaora C te hanga i tōna tae kōwhai pouri, karaka rānei.
- Ngā Kōwhiringa Kai : Ka taea e ngā kai pēnei i te āparaka, te kāriki, te pihi Brussels, me ngā rau kari te whakarerekē nui i te kakara o tō mimi . Mēnā ka nui rawa te kai kāreti, ka huri pea i tōna tae ki te kōwhai pouri, ki te karaka mārama rānei.
He aha te tikanga o ngā kakara kino?
Ahakoa he para noa te mimi , he rerekē te kakara kino, ā, he maha tonu te mau tonu. I runga i te pūtake, ka rerekē te kakara: ka puta he kakara 'hua pirau' he kakara 'ika' rānei i te mate. Mena he mate tōu pērā i te mate huka, tera pea ka kite koe i te kakara reka, hua.
Ki te kite koe i ētahi panonitanga o te tae, o te haunga rānei o tō mimi , ā, kāore e taea te whakamārama, me toro atu ki tētahi tohunga hauora tonu. Ki te pāngia koe e te mamae nui, te kirika, te kore rānei e taea te mimi, rapua he awhina ohorere ki te hōhipera tata.
He aha te pānga o te kino o te whatukuhu ki te haunga o tō mimi ?
Mena kei te mate koe i te mate tākihi mau tonu (CKD), tera pea ka kite koe he kakara motuhake rite ki te haukini kei roto i tō mimi .
He aha ngā tikanga paerewa mō te whakamātautau mimi ?
Ko te huarahi tino noa, tino whai hua hoki ki te aromatawai i tō hauora mā te mimi ko te tātaritanga mimi . He mahi māmā noa iho: ka tukuna he tauira ki roto i tētahi ipu parakore, kātahi ka tirohia e te tākuta, e te tohunga taiwhanga rānei. Ka aromatawaihia e rātou tōna tae, tōna māramatanga, ā, ka whakamahia he karu hiko hei tirotiro mō ngā matū me ētahi atu wāhanga e tohu ana i tētahi raruraru huna.
E hia ngā wā me mimi koe i te rā?
Kāore he tau "noa" kotahi, nā te mea he rerekē i ia tangata, i ia tangata. Ko te nuinga o ngā pakeke hauora e mimi ana i te ono ki te whitu ngā wā i te rā. Heoi, ka rerekē pea tō auau i runga i ētahi āhuatanga:
- Tō tau.
- Te tapeke o ngā wai e inuhia ana e koe.
- Ngā momo inu e whiriwhiria ana e koe (hei tauira, kawhe, tī).
- Ngā rongoā katoa e tangohia ana e koe i tēnei wā.
- Ngā āhuatanga hauora matua, pērā i te mate mimi (UTI).
Mena he āwangawanga āu mō ō whanonga mimi, kōrero ki tō kaiwhakarato hauora i Nirogi Lanka.
He aha koe ka hiahia ai ki te mimi pinepine?
He maha ngā take ka piki ake ai te auau o te mimi, tae atu ki:
- Te haputanga.
- Mate huka.
- He repeure kua rahi (Benign Prostatic Hyperplasia – BPH).
- Te whakamahi i ētahi rongoā, inā koa ko ngā diuretics.
- Ngā mate urutā o te ara mimi (UTI).
Ngā inu e whakanui ana i te mimi
Ka taea e ētahi inu te mahi hei whakapataritari, hei whakaheke toto rānei, ka nui ake ai tō haerenga ki te wharepaku:
- Waipiro.
- Ngā inu kei roto te kawheine – te kawhe, te inu pūngao, te tī, me te houra tunutunu.
- Ngā hua citrus me ngā wai – karaka, rēmana, raima, me te karepe.
He aha i heke ai te auau o te mimi ? (Oliguria)
Ka taea te whakaiti i te putanga mimi (oliguria) e ngā āhuatanga hauora maha, pēnei i:
- Te maroketanga.
- Te ruaki tonu.
- Te korere nui.
- Ngā aukati i te ara mimi – hei tauira, ngā strictures o te urethra, te BPH, te aukati i te putanga o te mimi, te aukati ureter, te cystocele, te rectocele rānei.
- Ngā pānga taha mai i ngā rongoā – pērā i ngā antihistamines, ngā opioids, ngā tricyclic antidepressants, ngā rongoā whakangāwari uaua rānei.
- Ngā āhuatanga io – pērā i te whiu, te mate huka, te whara o te taurakira, ngā raruraru mai i te whānautanga tara, te Multiple Sclerosis (MS) rānei.
- Ngā mate urutā.
- Ngā pokanga o mua mō te ara pelvic, te ara mimi rānei.
He toto te pūtake o te mimi ?
Āe, he tika tēnā. He pūnaha tātari matatau te mahi a ō whatukuhu; ka tātarihia ō toto hei tango i te wai taikaha me ngā para, ā, ka puta he mimi i roto i te tukanga.
Ngā whakaaro whakamutunga mai i Nirogi Lanka
E mārama ana mātou he whakama, he koretake rānei te kōrero mō te mimi i ētahi wā. Heoi, he mahi nui te mimi hei pupuri i te tinana kia kore he para. Ka taea e koe te tautoko i tō hauora mā te noho wai pai me te aroturuki i te tae o tō mimi—me kōwhai mātotoru te nuinga o te wā.
Kia maumahara ko ngā panonitanga o tō mimi , o ō tauira mimi rānei, he tohu tōmua pea ēnei mō ngā āhuatanga hauora e hiahia ana kia tirohia e te rata. Mēnā ka kite koe i ētahi panonitanga rerekē o tō mimi e āwangawanga ana koe, kaua e mangere ki te whakapā atu ki tō tākuta. Mēnā he āhuatanga ohorere, waea atu ki te 911, toro atu rānei ki te tari ohorere tata tonu atu.
