Ina whakaaro koe
ki te whakaiti i te taumaha, ko te mea tuatahi ka puta ake ki te hinengaro ko te whakahaere i tō kai me te whakamomori i a koe anō, tika? Engari e whakapono ana koe he huarahi hei whakaiti i te taumaha hauora i a koe e kai tonu ana kia kī tonu tō puku? Koinei te mea e kiia nei e mātou ko te 'Volumetrics'. Ehara tēnei i te tikanga whakaiti taumaha rangitahi, engari he momo noho hauora ka taea te pupuri tonu mō te wā roa. Kia kite tātou me pēhea te mahi a tēnei.
He aha rawa te Volumetrics?
Nā Barbara Rolls, PhD, he ahorangi kai i te Whare Wānanga o Pennsylvania State, i whakauru mai te ariā o te Volumetrics. E kiia ana ko tētahi o ngā mahere kai pai rawa atu o te ao. Ko te whakaaro matua o tēnei tikanga he waihanga
i te wairua kī tonu . E ai ki a Ahorangi Rolls, ko te mea nui ko te kore e tatau i ngā kaora,
te ngako , te pūmua, me ngā warowaihā i roto i ngā kai e kainga ana e tātou. Engari,
ko te aro ki te momo kai e kainga ana e tātou me tōna rahinga. Ki te kī noa, ko te tāpiri atu i ngā kai iti-kaora, engari he whakakī ki tō kai. Ki te whai tika koe i tēnei tikanga, tera pea ka taea e koe te kai nui atu i tāu e kai nei, ā, ka ngaro tō taumaha, e ai ki tāna. Engari e kore tēnei e meinga kia ngaro tō taumaha i te pō kotahi. He
mahere roa tēnei. He tino pai tēnei tikanga mō te tangata e ngana ana ki te pupuri i te taumaha hauora, ki te whakapai ake i ngā tikanga kai whānui, ā, ka ngaro haere te taumaha.
Me pēhea te mahi a tēnei tikanga Volumetrics?
I te nuinga o te wā, ka kai tātou katoa i te nui o te kai (mā te taumaha) i ia rā. Ko te Volumetrics he tikanga e akiaki ana i a koe ki te whiriwhiri i
ngā kōwhiringa iti-kaora, kaua ki te whakarerekē i te nui o te kai e kainga ana e koe. Ko te mea ngaro ki tēnei ko
te kiato kaora . Whakaarohia, kei reira ētahi kai, ahakoa ka kai koe i tētahi pereti nui kī tonu, he iti tonu ngā kaora e homai ana. Hei tauira, ko ngā mea pēnei i ngā huawhenua, hua, me ngā hupa he nui te wai. He nui te 'rahinga' o ēnei engari he iti te kaora. Nō reira, ina kai koe i ēnei momo kai, ka tere tō kī, ā, kāore e roa te hiakai. I tētahi atu taha, kei reira ētahi atu kai, ahakoa he iti te nui o te kaora e kainga ana e koe. Hei tauira, ko ngā mea pēnei i te hinu, te pata, te kai tere, ngā keke, me ngā pihikete. He tino nui te kiato kaora o ēnei.
Kāore te tikanga Volumetrics e aukati i tētahi kai. Heoi, me whakawhāiti ngā kai nui- kaiora i te mea ka taea, ā, me akiakihia ngā kai iti-kaiora, whakakīkī hoki.
Kei roto hoki i tēnei mahere te whakakori tinana. Ka akiaki i a koe ki te whakatakoto i tētahi whāinga, pērā i te hikoi 10,000 hikoinga i te rā.
Me tautuhi tātou i ngā kai Volumetrics
E whā ngā wāhanga o tēnei tikanga e wehea ai ngā kai, i runga i te nui o te kaora. Ko te mahere kia whakakīia te nuinga o tō pereti ki ngā kai mai i ngā wāhanga tuatahi me te tuarua, ā, kia iti rawa te kai mai i ngā wāhanga tuatoru me te whā.
| Kāwai | Whakaahuatanga me te pehea ki te kai | Ngā tauira |
|---|
| Kāwai 1 (tino iti te matotoru o te kaora) | Whakakīia tō pereti ki ēnei. Kaihia kia rite ki tāu e pai ai. | He hupa wai, he huawhenua iti te māngaro (pīnihi, kāpeti, pūrokoro, kūkamo, tōmato), he hua rākau (karaka, āporo, papaya), he miraka kore ngako, me te miraka kawa kore huka. |
| Kāwai 2 (iti te matotoru o te kaora) | Kainga ēnei i roto i te rahinga e tika ana . | Ngā huawhenua māngaro (rīwai, kūmara, kānga), ngā witi katoa (raihi parauri, ōti, parei), ngā pīni (pīni, pīni kikī, pīni kakariki), mīti kikokore (heihei kore kiri). |
| Kāwai 3 (kiato karori waenga) | Kainga ēnei i roto i ngā rahinga iti. | Ngā warowaihā kua parakore (taro, raihi mā, rimurapa), tīhi, aihikirīmi, heihei kore kiri, ika hinuhinu. |
| Kāwai 4 (tino nui te karori) | Kia tino onge te tango i ēnei, engari me iti noa iho. | Kai tere, keke, pihikete, parai, monamona, pata, hinu, nati. |
He aha ngā painga me ngā ngoikoretanga o tēnei tikanga?
Ngā Painga
- Kāore he utu tāpiri: Kāore e hiahiatia he hoko kai motuhake, he hua utu nui rānei. Ka taea e koe te whakatutuki i ēnei mea mai i tō rārangi hokohoko noa.
- Ngāwari: Nā te mea kāore he rōpū kai e tino aukatia ana, ka taea e koe te kai i te mea e pai ana ki a koe me te taurite.
- Mō te wā roa: Ehara tēnei i te mea rangitahi. He momo noho hei āwhina i a koe ki te whakawhanake i ngā tikanga kai hauora me te pupuri i tō hauora mō te wā roa.
- E akiakihia ana te whakakori tinana: Haunga te mahere kai, e akiakihia ana hoki te whakakori tinana.
Ngā ngoikoretanga
- Me tunu kai koe i te kāinga: Ki te whai koe i tēnei tikanga, me tunu kai koe i te kāinga i te nuinga o te wā. He uaua pea te kai i waho, inā koa i ngā wharekai.
- He roa te wā: Me whakarite he wā ki te whakarite kai, ki te hoko kai, me te tunu kai. He wero pea tēnei mō te tangata he pukumahi tōna ao.
- Te Tatau Kaora: I tēnei tikanga, me mārama koe ki te kiato kaora o ngā kai hei whakarōpū i a rātou.
Mā wai tēnei tikanga e tika? Mā wai kāore e tika?
He āwhina nui te whakaiti i te taumaha ki te whakahaere i ngā mate hauora maha pērā i te mate huka, te toto toto tiketike, te mate ngakau, me te mamae hononga. Nō reira, he pai pea mō te hunga whai i ēnei raruraru hauora te whai i tētahi mahere kai pēnei i raro i ngā tohutohu a te taote.
Heoi, kāore tēnei tikanga e pai mō te katoa. He iti noa ngā mea hei aro nui atu .
- Ngā tāngata whai mate kai: Mena he mate kai tōu, he āhua tatau kaora rānei tōu, kāore pea tēnei tikanga e pai mōu, nā te mea ka kino ake pea aua āhuatanga.
- Ngā tāngata whai mate puku: Mena kei a koe tētahi mate pēnei i te mate puku mumura ( IBD ) te mate puku irritable (IBS) rānei, ka pāngia pea koe e tēnei kai nui te muka, te huawhenua me te hua .
- Ētahi atu āhuatanga hauora: Mena kei te hapu koe, kei te whāngai u, kei a koe rānei ētahi atu āhuatanga hauora e hiahia ana kia whakaitihia te taumahaKi te kore e tika, kaua e whai i tēnei tikanga.
Ko te mea nui ko te kōrero ki tō tākuta i mua i te tīmatanga o tētahi kai hou, i tētahi mahere whakakori tinana rānei, kia kite ai mēnā he tika mōu. Karere Tangohia ki te Kāinga
- Ko te Volumetrics he tikanga whakahaere taumaha mā te kai i ngā kai whakakīkī, iti-kaiora (huawhenua, hua rākau, hupa) me te kore e hiakai.
- Ehara tēnei i te tikanga e puta ai ngā hua i roto i te wā poto, engari he tikanga hauora e tika ana kia whāia mō te wā roa.
- Ahakoa kāore he kai e tapu ana, me kai iti noa ngā kai he nui te kaora (hinu, huka, kai tere).
- Kia angitu ai tēnei tikanga, he mea tino nui te tunu kai me te whakakorikori tinana i te kāinga.
- Me mātua kōrero ki tō tākuta i mua i te tīmatanga o tētahi mahere kai, ina koa mēnā he mate hauora anō tōu.
Ngā rahinga kai, te kai rahinga kai, te whakaiti taumaha, te kai, te kai hauora, te kai totika, ngā kaora
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