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He aha rawa te Volumetrics?
Nā Barbara Rolls, PhD, he ahorangi kai i te Whare Wānanga o Pennsylvania State, i whakauru mai te ariā o te Volumetrics. E kiia ana ko tētahi o ngā mahere kai pai rawa atu o te ao. Ko te whakaaro matua o tēnei tikanga he waihanga i te wairua kī tonu . E ai ki a Ahorangi Rolls, ko te mea nui ko te kore e tatau i ngā kaora, te ngako , te pūmua, me ngā warowaihā i roto i ngā kai e kainga ana e tātou. Engari, ko te aro ki te momo kai e kainga ana e tātou me tōna rahinga. Ki te kī noa, ko te tāpiri atu i ngā kai iti-kaora, engari he whakakī ki tō kai. Ki te whai tika koe i tēnei tikanga, tera pea ka taea e koe te kai nui atu i tāu e kai nei, ā, ka ngaro tō taumaha, e ai ki tāna. Engari e kore tēnei e meinga kia ngaro tō taumaha i te pō kotahi. He mahere roa tēnei. He tino pai tēnei tikanga mō te tangata e ngana ana ki te pupuri i te taumaha hauora, ki te whakapai ake i ngā tikanga kai whānui, ā, ka ngaro haere te taumaha.Me pēhea te mahi a tēnei tikanga Volumetrics?
I te nuinga o te wā, ka kai tātou katoa i te nui o te kai (mā te taumaha) i ia rā. Ko te Volumetrics he tikanga e akiaki ana i a koe ki te whiriwhiri i ngā kōwhiringa iti-kaora, kaua ki te whakarerekē i te nui o te kai e kainga ana e koe. Ko te mea ngaro ki tēnei ko te kiato kaora . Whakaarohia, kei reira ētahi kai, ahakoa ka kai koe i tētahi pereti nui kī tonu, he iti tonu ngā kaora e homai ana. Hei tauira, ko ngā mea pēnei i ngā huawhenua, hua, me ngā hupa he nui te wai. He nui te 'rahinga' o ēnei engari he iti te kaora. Nō reira, ina kai koe i ēnei momo kai, ka tere tō kī, ā, kāore e roa te hiakai. I tētahi atu taha, kei reira ētahi atu kai, ahakoa he iti te nui o te kaora e kainga ana e koe. Hei tauira, ko ngā mea pēnei i te hinu, te pata, te kai tere, ngā keke, me ngā pihikete. He tino nui te kiato kaora o ēnei.Kāore te tikanga Volumetrics e aukati i tētahi kai. Heoi, me whakawhāiti ngā kai nui- kaiora i te mea ka taea, ā, me akiakihia ngā kai iti-kaiora, whakakīkī hoki.Kei roto hoki i tēnei mahere te whakakori tinana. Ka akiaki i a koe ki te whakatakoto i tētahi whāinga, pērā i te hikoi 10,000 hikoinga i te rā.
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E whā ngā wāhanga o tēnei tikanga e wehea ai ngā kai, i runga i te nui o te kaora. Ko te mahere kia whakakīia te nuinga o tō pereti ki ngā kai mai i ngā wāhanga tuatahi me te tuarua, ā, kia iti rawa te kai mai i ngā wāhanga tuatoru me te whā.| Kāwai | Whakaahuatanga me te pehea ki te kai | Ngā tauira |
|---|---|---|
| Kāwai 1 (tino iti te matotoru o te kaora) | Whakakīia tō pereti ki ēnei. Kaihia kia rite ki tāu e pai ai. | He hupa wai, he huawhenua iti te māngaro (pīnihi, kāpeti, pūrokoro, kūkamo, tōmato), he hua rākau (karaka, āporo, papaya), he miraka kore ngako, me te miraka kawa kore huka. |
| Kāwai 2 (iti te matotoru o te kaora) | Kainga ēnei i roto i te rahinga e tika ana . | Ngā huawhenua māngaro (rīwai, kūmara, kānga), ngā witi katoa (raihi parauri, ōti, parei), ngā pīni , pīni kikī, pīni kakariki), mīti kikokore (heihei kore kiri). |
| Kāwai 3 (kiato karori waenga) | Kainga ēnei i roto i ngā rahinga iti. | Ngā warowaihā kua parakore (taro, raihi mā, rimurapa), tīhi, aihikirīmi, heihei kore kiri, ika hinuhinu. |
| Kāwai 4 (tino nui te karori) | Kia tino onge te tango i ēnei, engari me iti noa iho. | Kai tere, keke, pihikete, parai, monamona, pata, hinu, nati. |
He aha ngā painga me ngā ngoikoretanga o tēnei tikanga?
Ngā Painga
- Kāore he utu tāpiri: Kāore e hiahiatia he hoko kai motuhake, he hua utu nui rānei. Ka taea e koe te whakatutuki i ēnei mea mai i tō rārangi hokohoko noa.
- Ngāwari: Nā te mea kāore he rōpū kai e tino aukatia ana, ka taea e koe te kai i te mea e pai ana ki a koe me te taurite.
- Mō te wā roa: Ehara tēnei i te mea rangitahi. He momo noho hei āwhina i a koe ki te whakawhanake i ngā tikanga kai hauora me te pupuri i tō hauora mō te wā roa.
- E akiakihia ana te whakakori tinana: Haunga te mahere kai, e akiakihia ana hoki te whakakori tinana.
Ngā ngoikoretanga
- Me tunu kai koe i te kāinga: Ki te whai koe i tēnei tikanga, me tunu kai koe i te kāinga i te nuinga o te wā. He uaua pea te kai i waho, inā koa i ngā wharekai.
- He roa te wā: Me whakarite he wā ki te whakarite kai, ki te hoko kai, me te tunu kai. He wero pea tēnei mō te tangata he pukumahi tōna ao.
- Te Tatau Kaora: I tēnei tikanga, me mārama koe ki te kiato kaora o ngā kai hei whakarōpū i a rātou.
Mā wai tēnei tikanga e tika? Mā wai kāore e tika?
He āwhina nui te whakaiti i te taumaha ki te whakahaere i ngā mate hauora maha pērā i te mate huka, te toto toto tiketike, te mate ngakau, me te mamae hononga. Nō reira, he pai pea mō te hunga whai i ēnei raruraru hauora te whai i tētahi mahere kai pēnei i raro i ngā tohutohu a te taote.Heoi, kāore tēnei tikanga e pai mō te katoa. He iti noa ngā mea hei aro nui atu .
- Ngā tāngata whai mate kai: Mena he mate kai tōu, he āhua tatau kaora rānei tōu, kāore pea tēnei tikanga e pai mōu, nā te mea ka kino ake pea aua āhuatanga.
- Ngā tāngata whai mate puku: Mena kei a koe tētahi mate pēnei i te mate puku mumura ( IBD ) te mate puku irritable (IBS) rānei, ka pāngia pea koe e tēnei kai nui te muka, te huawhenua me te hua .
- Ētahi atu āhuatanga hauora: Mena kei te hapu koe, kei te whāngai u, kei a koe rānei ētahi atu āhuatanga hauora e hiahia ana kia whakaitihia te taumahaKi te kore e tika, kaua e whai i tēnei tikanga.
Karere Tangohia ki te Kāinga
- Ko te Volumetrics he tikanga whakahaere taumaha mā te kai i ngā kai whakakīkī, iti-kaiora (huawhenua, hua rākau, hupa) me te kore e hiakai.
- Ehara tēnei i te tikanga e puta ai ngā hua i roto i te wā poto, engari he tikanga hauora e tika ana kia whāia mō te wā roa.
- Ahakoa kāore he kai e tapu ana, me kai iti noa ngā kai he nui te kaora (hinu, huka, kai tere).
- Kia angitu ai tēnei tikanga, he mea tino nui te tunu kai me te whakakorikori tinana i te kāinga.
- Me mātua kōrero ki tō tākuta i mua i te tīmatanga o tētahi mahere kai, ina koa mēnā he mate hauora anō tōu.
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