He tangata kaha koe ki te whakaiti i tō taumaha? Tērā pea ka aro nui koe ki ngā momo kai e kainga ana e koe me te nui o aua kai. Engari he rite tonu ō whakaaro mō ngā mea e inuhia ana e koe i te awatea? He hapa e mahia ana e te tini o tātou, ahakoa e whakaaro ana tātou ki ngā kaora e whiwhi ana tātou mai i te kai, kāore tātou e tino whakaaro ki ngā kaora e tāpirihia ana e tātou ki ō tātou tinana mai i ngā inu. Engari ko ngā kaora e tāpirihia ana e tātou ki ō tātou tinana, me te kore e mōhio, ka taea te whakararu i ō mahi whakaiti taumaha.
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Hei whakarāpopototanga, he aha ēnei karori?
Āe, me mārama tātou ki te tikanga o te kaora. He pūngao te kaora. He rite ki te whakamahi i ngā mita hei ine i te tawhiti, me ngā kirokaramu hei ine i te taumaha. Ko ngā mea katoa e kainga ana, e inuhia ana e tātou ka homai he pūngao ki ō tātou tinana. Ko tēnei pūngao te mea e whakamahia ana e ō tātou tinana hei manawa, hei patu i ō tātou ngākau, hei hikoi, hei oma, hei whakaaro, hei mahi i ngā mea katoa.
Anei te raruraru. Mēnā ka nui ake ngā kaora e kainga ana e tātou i te mea e hiahiatia ana i te rā, ka rongoatia e tō tātou tinana taua pūngao tāpiri hei ngako. Mā tēnei kohikohinga i roto i te wā ka piki ake te taumaha o tō tātou tinana, ko te tikanga ka nui haere tātou. Nō reira, kia mau tonu te taumaha hauora, he mea tino nui kia mau tonu te taurite i waenga i te maha o ngā kaora e kainga ana e tātou me te maha o ngā kaora e tahuna ana e tātou i ia rā.
Kia maumahara, ko ngā kaora i roto i ngā inu e kiia ana ko ngā "kaora kau." Ko te tikanga ahakoa e whakarato ana i te pūngao ki te tinana, he iti noa iho ngā matūkai nui e whakaratohia ana e rātou pērā i ngā huaora me ngā kohuke.
Ngā kaora huna i roto i ngā mea e inuhia ana e tātou i ngā wā katoa
Nā, me titiro tātou ki te tatau karori tata o ētahi o ngā inu e inuhia ana e tātou i ia rā. Tērā pea ka rerekē ēnei tau i ia waitohu, engari mā tēnei ka hoatu he whakaaro pai ki a koe.
| Momo Inu | Rahi Tūkino | Ngā Kaora Tata (Ngā Kaora Tata) |
|---|---|---|
| Ngā inu warowaihā huka (Soda) | 355 ml (12 auneke) | 124 - 189 |
| Ngā inu warowaihā kore-huka (Diet Soda) | 355 ml (12 auneke) | 0 - 7 |
| Tī Reka Pounamu | 355 ml (12 auneke) | 129 - 143 |
| Tī Kore-Huka | 355 ml (12 auneke) | 4 |
| Ngā inu hua me te miraka | ||
| Wai karaka (kāore he huka) | 355 ml (12 auneke) | 157 - 168 |
| Wai aporo (kāore he huka) | 355 ml (12 auneke) | 169 - 175 |
| Miraka Katoa | 355 ml (12 auneke) | 220 |
| Miraka Ngakokore | 355 ml (12 auneke) | 125 |
| Miraka Soy | 355 ml (12 auneke) | 147 - 191 |
| Ngā momo kawhe | ||
| Kawhe Pango | 355 ml (12 auneke) | 0 - 4 |
| Kawhe me te Kirīmi | 355 ml (12 auneke) | 39 - 43 |
| Latte (me te miraka kore-ngako) | 355 ml (12 auneke) | 69 |
| Ngā inu motuhake me te waipiro | ||
| Inu Hākinakina | 355 ml (12 auneke) | 94 |
| Inu Pūngao | 1 kēne (245 ml) | 105 - 112 |
| Pia | 355 ml (12 auneke) | 155 |
| Waina | 150 ml (5 auneke) | 122 - 125 |
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Check Availability →He aha te kino o ngā inu nui-kaiora ki te hauora?
Mā te inu tonu i ēnei inu nui-kaiora ka pā ki tō hauora i ngā huarahi maha.
1. Te pikinga o te taumaha me te momonatanga
Koinei te pānga matua, ā, ko te pānga tino kitea. Whakaarohia, ki te inu koe i tētahi pounamu houra huka i te rā, ka tāpirihia e taua anake te 150 karori ki tō tinana. Ki te kore koe e tahu i aua karori, ka tāpirihia e koe neke atu i te 1,000 karori i roto i te wiki, me te neke atu i te 4,500 karori i roto i te marama. He tino take tēnei o te pikinga o tō taumaha.
2. Te tūponotanga o te whakawhanake i te mate huka momo 2
Mā te inu auau i ngā inu huka ka nui ake te tūponotanga ki te whakawhanake i te mate huka momo 2. Ka piki ake te taumata huka toto i roto i ēnei inu, ā, i roto i te wā ka ara ake te ātete o te tinana ki te insulin.
3. Te mōrearea o te mate ngakau
Mā te kai nui rawa o te kaora me te huka ka piki ake ngā taumata o ngā ngako kino (triglycerides) i roto i te toto, te toto toto tiketike, me te mōrearea nui ake o te mate ngakau.
4. Te pirau o ngā niho
Ka taea e ngā inu huka me ngā inu waikawa te ngoikore i te enamel niho, ka arahi atu ki te pirau niho me ētahi atu raruraru niho.
Nā, me aha tātou kia noho hauora ai?
Kaua e wehi ki te whakarongo ki ēnei mea. Ki te tāpiri koe i ētahi huringa iti ki tō mahinga o ia rā, ka taea e koe te karo i ēnei tūponotanga.
- Ko te wai tō hoa pai: Ko te inu pai rawa atu, hauora rawa atu, kore-kaiora hoki hei whakamama i tō matewai ko te wai parakore. Me whakarite kia nui te wai i te rā. Mēnā kua hoha koe ki te inu wai māori, ka taea e koe te tāpiri i tētahi poro raima, i tētahi poro kūkamo, i ētahi rau miniti rānei kia reka ake ai.
- Inuhia te tī me te kawhe me te kore huka: Ahakoa he tīpune huka i roto i tō kapu tī, ka nui te kaora ka tāpirihia. Whakaitihia te huka i te mea ka taea, me taunga rānei ki te inu me te kore huka.
- Pānuihia te tapanga: Me whai tikanga koe ki te pānui i te tapanga o ngā inu pounamu ka hokona e koe i te toa. Kia aro nui ki te nui o te huka me te tatau karori .
- Huri ki ngā wai hua hou: Engari i ngā inu hua kua tākaihia, hangaia ō ake wai hua hou ki te kāinga me te kore e tāpiri huka. Heoi, nā te mea kei roto hoki i ngā wai hua te huka me ngā kaora tūturu, he mea nui kia inuhia i roto i te āhua taurite.
- Kia tūpato ki te waipiro: He nui hoki ngā kaora kei roto i te waipiro, nō reira he pai te whakaiti i te inu waipiro mō te whakahaere taumaha me te hauora whānui.
Mena he āwangawanga, he ruarua rānei āu mō tō taumaha, tō kai, mō ngā āhuatanga rānei pēnei i te mate huka, he mea pai kia kōrero koe ki tō tākuta whānau (GP) mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- I te wā e whakahaere ana i tō taumaha, he mea nui kia mahara ki tāu e kai ana me tāu e inu ana.
- Ko te wai parakore te inu pai rawa atu, hauora hoki hei whakamama i te matewai. Kāore he kaora i roto.
- I te wā e hoko ana i ngā inu pounamu, i ngā inu kua tākaihia rānei, pānuihia te tapanga, kia mōhio hoki ki te nui o te huka me ngā kaora.
- Engari i ngā inu huka, whiriwhiria ētahi atu momo inu pēnei i te tī kāore i te huka, te kawhe pango, te wai hua rānei i hangaia i te kāinga (kāore he huka).
- Ka taea e ngā panonitanga iti te hanga i tētahi rerekētanga nui. Ko ngā kōwhiringa hauora iti e mahia ana i ia rā ka waiho hei haumitanga nui mō tō hauora mō te wā roa.
- Mena he āwangawanga āu mō tō kai, mō tō hauora rānei, kōrero ki tō tākuta.
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