Kei te wehi anō hoki koe kei taumaha ake? (Obesophobia) - Me kōrero tāua mō tēnei!

Kua mataku rawa koe i mua i te titiro ki te whakaata, me te whakaaro, 'Āe, ka momona ahau?'? Ahakoa ka kite koe i tētahi kai, tera pea ka pā mai he mataku nui ki roto i a koe, 'Ki te kai ahau i tēnei, ka taumaha ahau.' Inaa, ko tēnei mataku nui kei taumaha ahau, e mōhiotia ana ko te `(Obesophobia)`, ehara i te mea ngāwari pērā i tō whakaaro. Me kōrero tātou mō tēnei i tēnei rā.

He aha te Obesophobia?

Ki te whakarapopoto, ko te `(Obesophobia)` he mataku nui rawa, kāore e taea te whakahaere kei piki te taumaha, kei momona. He `(anxiety disorder)` tēnei e pā ana ki te kāwai `(specific phobia)` , arā, he mataku ki tētahi mea motuhake. E kīia ana hoki e ētahi ko `(pocrescophobia)`.

He tokomaha te hunga e manukanuka ana mō tō rātou taumaha i ngā wā katoa, ā, te āhua nei kei te kai tonu rātou i tētahi kai iti. Engari ehara i te mea koinā anake te take o te momona. Ka whakamatautauria te hunga momona ki te mahi i ngā mea tino nui hei aukati i te pikinga o te taumaha, hei whakaiti rānei i te taumaha. Whakaarohia ēnei e whai ake nei:

• E hiahia ana rātou ki te whakahaere i tā rātou e kai ana, nō reira ka haria e rātou ā rātou ake kai ki ngā wāhi katoa. Hei tauira, ka haere pea rātou ki te pāti a tētahi hoa, engari ka whakakahoretia te kai e whakatakotoria ana ki reira, ka kai i tētahi kai iti i mauria mai e rātou i te kāinga.
• E whakapae tonu ana rātou i a rātou anō. E whakaaro tonu ana, e kī ana ki a rātou anō i ngā mea pēnei i te, 'He momona ahau,' 'He kino ahau,' 'Kāore e taea e au te whakahaere i taku kai.'
• He iti noa iho te kai e kainga ana e rātou. Kāore rātou e kai kia mākona rā anō, ā, ka mahue i a rātou ngā kai nā te mea he nui rawa ngā kaora e kainga ana e rātou.
• He nui rawa taku whakakori tinana. He maha ngā hāora o taku whakakori tinana i te rā, tae noa ki te wā kāore e taea e tōku tinana te whakahaere, e mataku ana kei nui haere ahau mēnā ka mutu taku mahi.
• Te karo i ngā huihuinga pāpori e pā ana ki te kai. Te haere ki te wharekai me ngā hoa, te kai tahi rānei me te whānau nā te mea e wehi ana kei ngaro i a rātou te mana whakahaere i tā rātou kai.
• He nui te moni me te wā e pau ana i a rātou ki te whakamātau i a rātou kia āhua hiroki. He maha ngā rongoā whakaiti taumaha e whakamahia ana e rātou, ā, tera pea ka whakamatautauria rātou ki te mahi i tētahi `(pokanga)`.

Ko te hunga e pāngia ana e te `(Obesophobia)` , i ētahi wā ka ngoikore pea ō rātou taumaha, ā, ka `(malnutrition)` rānei. Engari nā tēnei wehi, ka whakaaro tonu rātou mō te whakanui i te taumaha. Tērā pea ka mārama te tangata e pāngia ana e te `(Obesophobia)` he koretake tō rātou wehi, engari kāore e taea e rātou te whakahaere.

Ka taea e tēnei āhuatanga (Obesophobia) te arahi atu ki ētahi atu raruraru hauora hinengaro, hei tauira:

• `(Te mate āhua-tinana)` (he āhuatanga e nui rawa ai te āwangawanga mō te āhua o te tinana, ā, ka kite i ngā hapa kāore i reira)
• `(Pouri)` (Pouri)
• `(Ngā mate kai)` (Ētahi atu mate hinengaro e pā ana ki te kai, hei tauira `(Anorexia Nervosa)`, `(Bulimia Nervosa)`)
• `(Te mate āwangawanga-āwangawanga - OCD)` (he āhua o te whakahokinga o ngā mea i roto i te hinengaro)

He aha te mataku?

Tērā pea kei te whakaaro koe, 'He aha tēnei `(phobia)`?' Ko te `(phobia)` he `(anxiety disorder)` anō hoki, arā, he āhuatanga e pā ana ki te manukanuka. He mataku nui rawa atu tēnei, kāore e taea te whakahaere, ki tētahi mea, ki tētahi huihuinga, ki tētahi āhuatanga rānei. Ki ētahi atu, tera pea he āhua koretake, he āhua katakata hoki tēnei mataku. Engari ki te tangata whai `(phobia)`, he tūmomo mōrearea tūturu, he mataku nui. He rau ngā `(phobia)` motuhake pēnei.

He pēhea te noa o te obesophobia?

He uaua ki te kī tika e hia ngā tāngata he `(phobia)` motuhake pēnei i te `(Obesophobia)`. He tokomaha pea ka huna i tēnei wehi ki a rātou anō, kāore rānei i te mōhio kei a rātou tēnei mate. Heoi, e ai ki ngā rangahau i mahia i te Hononga o Amerika, kotahi i roto i te 10 ngā pakeke me te kotahi i roto i te 5 ngā tamariki nohinohi ka pāngia e tētahi `(phobia)` motuhake i tētahi wā o ō rātou oranga.

Ko tēnei āhuatanga, e kiia nei ko te "Obesophobia," he mea tino kitea i waenga i ngā kōtiro taitamariki. Heoi, ka pā ki ngā tāne, ngā wāhine, me te tangata katoa mai i te tamarikitanga ki te pakeketanga.

He aha te rerekētanga i waenga i te obesophobia me ētahi atu mate kai?

Anei tētahi kōrero nui. He maha ngā wā e hono ana ngā kupu `(Obesophobia)` me `(eating disorders)` tetahi ki tetahi. Hei tauira, ka taea te noho tahi te `(Anorexia Nervosa)` (he mate kai) me te `(Bulimia Nervosa)` (he mate kai) me te `(Obesophobia)`. Ka kitea ngā tauira whanonga ōrite i roto i ngā āhuatanga e rua.

Heoi, he uaua ake, he kino ake hoki ngā mate kai. Kei roto i ēnei he tirohanga hē ki tōna tinana. Hei tauira, ko te tangata he mate anorexia, he mate bulimia rānei, he tino kikokore, engari ina titiro ia ki te whakaata, ka kite ia i a ia anō he momona.

Waihoki, kāore ngā mate kai e pā tonu ana ki te taumaha o te tinana. Ka whakamahia e ētahi tāngata ēnei whanonga hei whakahaere i ō rātou ahotea, hei whakahaere rānei i a rātou. I ētahi wā, ko ngā take kare ā-roto kāore anō kia whakatauhia te take. Heoi, ko te obesophobia he wehi noa iho kei piki te taumaha, kei momona rānei.

He aha te nui o te wehi mō te piki o te taumaha?

Kāore anō kia taea e ngā tohunga hauora hinengaro te kī tika he aha te take o ngā mataku motuhake pēnei i te Obesophobia. Engari he tokomaha e whakapono ana he huinga o ngā āhuatanga:

• Taiao me te ahurea:I roto i ētahi ahurea, kāore e tika ana te whakanui i te āhua o waho me te taumaha o te tinana o te tangata. Tirohia hoki tō tātou whenua, ki te momona te tangata, kua noho noa te kī, 'Āe, he momona koe'. Kua meinga ētahi tāngata kia whakaaro he hara te whakanui taumaha, he mea whakarihariha hoki mai i te tamarikitanga. Ka taea e ēnei whakapono te whai wāhi ki te whanaketanga o te `(Obesophobia). Whakaarohia, ki te kite tonu koe i ngā tauira kikokore me ngā kaiwhakaari wahine i runga i te pouaka whakaata me ngā pāpāho pāpori, tera pea ētahi e whakaaro koinei te āhua 'tika'.
• Ira: Mena kei roto i tō whānau tētahi o ngā tāngata e pāngia ana e te mataku, e ngā mate kai, e ētahi atu āhuatanga rānei e pā ana ki te manukanuka, ka nui ake te tūponotanga ka pāngia koe e te Obesophobia.
• Ngā wheako mamae: Ka taea e ētahi wheako o te ao te arahi ki te Obesophobia. Hei tauira, ko te mātua, ko te hoa rānei e kī tonu ana ki te tamaiti, "He momona koe." Ko tētahi atu tauira ko te whakatoi, te tawai rānei mō te taumaha o tētahi i te kura i a rātou e tamariki ana. Ka taea e ēnei wheako te whakatō hohonu ki te hinengaro, ā, i muri mai ka puta ko te Obesophobia.

He aha ngā tohu o te obesophobia?

Ko te tangata e mataku ana kei piki te taumaha, ka pāngia pea ia e ngā tohu ā-tinana o te manukanuka, te whakaeke mataku rānei, ina whakaaro ana ia ki te piki te taumaha:

• Ka mātao te tinana, ā, ka rite ki te wiriwiri (Chills) .
• Pōuriuri me te māhunga māmā .
• Te werawera nui (hyperhidrosis) .
• Ka tere te pā o te manawa, me te mea he haruru i te uma (he tere te tere o te ngakau) .
• Kei te haere mai te whakapairuaki .
• Te uaua ki te manawa, te āhua nei kei te whakamomori koe (dyspnea) .
• Te wiri, te whakangaueue rānei .
• He rite ki te puku pouri, ki te koretake rānei o te kai (dyspepsia) .

Me pēhea koe e mōhio ai mēnā he obesophobia tōu?

Kāore he whakamātautau motuhake hei whakaū mēnā he obesophobia tōu, arā, te wehi kei piki te taumaha. Ka taea e te tākuta te tātaritanga i te mate mā te kōrero ki a koe me te matapaki i ngā mea e whai ake nei:

• He aha ō tohumate?
• Kia pēhea te roa o ēnei e noho ana?
• He pēhea te pānga o tēnei āhuatanga ki tō oranga o ia rā?

E ai ki taku kōrero i mua, he tokomaha te hunga e whakaaro tonu ana mō tō rātou taumaha me te kai. Engari kia kitea ai he Obesophobia te tangata, me whai wehi tēnei:

• Kei te hiahia koe ki te waihanga i te manukanuka nui rawa.
• Me tino pāngia ngā mahi o ia rā e te ahotea hinengaro nui.
• Me noho tēnei āhuatanga mō te iti rawa o te ono marama.
• Me nui atu tēnei wehi i tētahi atu raruraru tūturu e pā ana ki tō taumaha.(Tauira: Te wehi kei piki tō taumaha ahakoa he pai tō taumaha.)
• Kei te hiahia koe kia hihiri ki te mahi i ngā mea koretake, koretake hoki kia kikokore ai, kia āhua kikokore ai hoki.
• Me whai hihiri koe ki te karo i ētahi āhuatanga e pā ana ki te kai.
• Me whakaoho ake ngā tohu ā-tinana o te manukanuka, o ngā whakaeke mataku rānei.

He aha ngā maimoatanga mō te obesophobia?

Me toro atu te hunga e pāngia ana e te "Obesophobia" ki te tākuta, me rapu tohutohu hoki hei whakahaere i ō rātou manukanuka, hei ārai hoki i te whanaketanga o ētahi atu mate hinengaro. Anei ētahi o ngā maimoatanga e wātea ana:

• Te Whakaora Hinengaro Whanoke (CBT): He momo hinengaro hinengaro hanganga te CBT e uru ana ki te kōrero ki tētahi. Ka āwhina i a rātou ki te mārama me te whakahaere i ō rātou whakaaro me ō rātou kare ā-roto. Ka taea e te rongoā kōrero te āwhina i a rātou ki te whakarerekē i ngā whakaaro kino mō te whakanui taumaha. I roto i te wā, ka taea hoki e ia te āwhina i a rātou ki te whakarerekē i ō rātou whakaaro mō te kai, te whakakori tinana, me te taumaha.
• Whakaora Whakamārama: I ētahi wā ka kiia tēnei ko te whakakore i te aro. Kei roto i tēnei ko te whakaatu mārire i te tangata ki tōna wehi. Ka ako pea tō kaiwhakaora i a koe, i roto i te taiao whakahaeretia, mō te kai pai me te whiwhi taumaha hauora. Ka tīmata pea te whakaora whakaatu me te mea kāore e tino whakamataku, pērā i te titiro ki ngā pikitia o te hunga kāore i te tino kikokore. Hei te mutunga, ka tonoa pea koe ki te whakaaro kia piki ake te taumaha, kia kai rānei i tētahi kai nui-kaiora. Mā tēnei whakaaturanga mārire ki te wehi ka āwhina i a koe ki te whakahaere i tō mataku nui me te pupuri i te taumaha hauora.
• Whakaora Hinengaro: Ka taea e te whakaora hinengaro te whakanoho i te tangata ki roto i te āhua pōuri, e arotahi ana te hinengaro ki tētahi whāinga kotahi, engari he rite ki te moe hōhonu. He nui ake te tuwhera o te tangata kua whakamoea ki ngā whakaaro me ngā huringa. Ka taea e te kaiwhakaora hinengaro te āwhina i te tangata kua whakamoea ki te whakaiti i ōna mataku mō te whiwhi taumaha hauora.
• Ngā Rongoā: He maha ngā momo rongoā ārai-manukanuka, ārai-pōrearea rānei. Ka taea e ēnei te āwhina ki te whakaiti i ngā tohu o te manukanuka, te pouri rānei mēnā kei te pāngia tō oranga. Engari kia maumahara, ehara ngā rongoā i te rongoā tino pai mō te Obesophobia. Me whakamahi tahi me ētahi atu maimoatanga, ā, me whai tohutohu hauora anake.

Ka taea te whakaiti i te obesophobia?

Nā te mea kāore ngā tohunga hauora hinengaro e tino mārama ki ngā take o ngā mataku pēnei i te obesophobia, kāore anō kia kitea he huarahi kua whakamātauhia hei ārai i tēnei. Heoi, mā te rongoā i te mate ka āwhina i te aukati i te whanaketanga o ētahi atu mate manukanuka e pā ana.

Ka taea te whakaora katoa i te obesophobia?

Kāore he 'rongoa' kotahi mō te 'Obesophobia'. Heoi, mā te mahi tahi me tētahi kaiwhakaora hinengaro whai mātauranga me te ako i ngā tikanga hou, ka taea e te tini o te hunga e mahi tonu ana i aua tikanga te whakahaere angitu i te mate.

Me aha ahau kia angitu ai te aro atu ki tēnei wehi?

He tokomaha te hunga e ako ana ki te whakahaere i te obesophobia me ētahi atu wehi motuhake. Ka taea tēnei te āwhina mā te mahi tahi me tētahi kaitohutohu hauora hinengaro me te whakamahi i ngā tikanga whakahaere manukanuka pēnei i:

• Ngā mahi manawa .
• Ngā mahi whakangāwari uaua .
• Te whakaaroaro .
• Yoga .

Ko te Obesophobia, te pocrescophobia rānei, he mate manukanuka e tohuhia ana e te mataku nui kei piki te taumaha, kei momona rānei. He maha ngā tāngata e manukanuka ana mō ō rātou taumaha, ā, e whakahaere tonu ana i ā rātou kai. Heoi, ko te hunga whai obesophobia ka whakapau kaha ki te whakahaere, ki te whakaiti rānei i te taumaha, ahakoa he kikokore, he kore kai rānei. Ka taea e te obesophobia te arahi ki ngā tohu o te manukanuka nui, me ētahi atu mate manukanuka, mate kai rānei. Nō reira, he mea nui kia kōrero ki te tākuta mō ngā kōwhiringa maimoatanga.

Hei whakamutunga, kia mahara ki tēnei.

Āe, ko tāku tumanako kua mārama ake koe ki tēnei mate e kiia nei ko te `(Obesophobia)` i kōrerohia e tātou i tēnei rā. Kia maumahara, ki te mea kei a koe anō tēnei wehi nui kei piki te taumaha, ā, he whanonga rerekē kei a koe, kaua e huna, kaua e mamae. Ehara tēnei i te he nāu, he mate hinengaro tēnei ka taea te rongoā.

Kāore he take e whakama ai, e mataku ai rānei. Kōrero ki tētahi tākuta whai tohu, ki tētahi kaitohutohu hauora hinengaro rānei. Ka taea e rātou te āwhina i a koe ki te wikitoria i tēnei āhuatanga, kia ora ai koe i tētahi oranga hauora, harikoa hoki. Kāore koe i te mokemoke, ā, kāore i te roa rawa te tono āwhina.

Me te mea anō hoki, he kawenga tā tātou katoa i roto i tō tātou hapori, kati te kōrero koretake me te katakata mō te āhua me te taumaha o te tinana o ētahi atu. Ehara i te mea me rite te katoa, ko te mea nui ko te hauora. Kia whakaute tātou tetahi ki tetahi, kia tautoko tetahi i tetahi. Kātahi ka taea e tātou te whakaiti i te tūponotanga o ngā āhuatanga pēnei i te '(Obesophobia)'.

` Obesophobia, wehi kei piki te taumaha, pocrescophobia, manukanuka, hauora hinengaro, mate kai, mataku