Kua rongo pea koe i te rārangi pōuri e rere ana mai i raro i tō puku ki runga i te wā e hapu ana, ā, tera pea kei a koe anō hoki. Ka kiia e mātou ko te 'Linea Nigra'. Engari i mōhio koe i mua i te haputanga, he rārangi pērā kei roto i tō tātou puku, engari he mā, nō reira ka uru ki te tae o tō tātou kiri, ā, kāore e kitea. Koia mātou ka kiia ai ko te 'Linea Alba'. I tēnei rā, ka kōrero tātou mō tōna hiranga, me te aha ka puta mēnā ka ngoikore.
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He aha rā tēnei 'Linea Alba'?
Ko te tikanga o te kupu 'Lynia Alba' i te reo Latina ko te "rārangi mā". He aho angiangi tēnei o te kiko honohono e rere ana i mua o tō tātou puku, i waenganui tonu, mai i te wheua uma ki te puku o raro. Kua kite pea koe i ētahi tāngata e whakakorikori ana kia whiwhi i ngā 'puku puku e ono-pū'. Ko taua uaua (e kiia nei e tātou ko te 'Rectus Abdominis') e wehe ana i te taha maui me te taha matau o tō tātou puku mai i tēnei 'Lynia Alba'.
Whakaarohia he here rapa kaha, he rapa ngāwari. E hono ana hoki ngā uaua kē atu o roto i tō tātou puku ki a ia. Nō reira, he rite ki te punga hei pupuri i te wāhanga waenga o tō tātou tinana, te tinana, kia pumau, kia kaha hoki. Ki te ngoikore tēnei 'linea alba', ka pāngia ētahi tāngata e te mamae o te tuara me ngā raruraru o te tū.
He aha rā ka pōuri haere ai i te wā e hapu ana? (Linea Nigra)
He wheako tēnei e pā ana ki te tini o ngā whaea. Ka huri tēnei rārangi mā, e kiia nei ko te 'linea alba', hei parauri pouri, hei mangu rānei i te wā e hapu ana. Kātahi ka kiia ko te 'linea nigra'.
Nā ngā huringa homoni e puta ana i roto i tō tātou tinana i te wā e hapu ana tēnei. He māmā noa iho, i te wā e hapu ana, ka whakanuia e te whenua whānau te taumata o ngā homoni. Mā tēnei ka nui rawa te whakaputanga o te tae e homai ana ki tō tātou kiri, e kiia nei ko te melanin. Nā te nui rawa o tēnei melanin ka pōuri ake tēnei rārangi mā, ā, ka kitea māramatia ko te 'linea nigra'. He mea noa tēnei, kāore he take e manukanuka ai. Ka memeha haere tēnei rārangi i muri i ētahi marama i muri i te whānautanga o te pēpi.
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Check Availability →Ka aha mēnā ka ngoikore te 'Lyonia alba'?
E mea ana mātou he rite te pīwariwari o te 'Lynia alba' ki te here rapa. I te wā e hapu ana, i te tipu haere o te pēpi, ka tōia te puku ki mua. Waihoki, ki te nui rawa te taumaha o te tinana (momona), ka taea te pana ki mua i tēnei momo puku.
I tēnei wā, ka wehe ngā uaua puku maui me te matau. Kātahi ka totoro hoki te 'lionia alba' i waenganui i a rāua. I ētahi wā ka tino kaha tēnei totoro, ā, kāore e hoki ki tōna tūranga taketake, ā, ka puta he āputa i waenganui i ngā uaua puku e rua.
Koinei te mea e kiia nei e mātou ko te 'Diastasis Recti'.He whakarāpopototanga tēnei, he āputa i waenganui i ngā wahi mīti e rua i waenganui o te puku.
Ka puta ake pea ngā tohu rerekē nā te ngoikore o tēnei 'linea alba', 'diastasis recti' rānei.
| Tohu | He aha te tikanga o tēnei? |
|---|---|
| Te Coning, te Domining rānei | Ina pēhia ngā uaua o te puku, hei tauira i te ara ake i te moenga, i te maremare rānei, ka puta he puku rite ki te kōne, ki te porowhita rānei i waenganui o te puku. |
| Mamae tuara me te hope | Nā te mea kāore e tautokona tika ana e ngā uaua o te puku, ka tīmata te taumaha ki te pūnaha tuara me te hope. Ka taea e tēnei te arahi ki te mamae o te tuara. |
| Tūnga Kino | Ka uaua te tū tika, te noho rānei i te uho ngoikore. Tērā pea ka rite tō tinana ki te piko whakamua. |
| Te turuturu o te mimi | Te turuturu o te mimi i te wā e maremare ana, e tihe ana, e kata ana, e hiki ana rānei i tētahi mea taumaha, me te kore e mōhio. Nā te mea ka pāngia hoki ngā uaua o te papa hope e te ngoikore o ngā uaua o te puku. |
| Puku e kokiri ana | Ahakoa ngā marama, ngā tau rānei, o te whānautanga o te pēpi, te āhua nei kāore te puku e mimiti, engari kei te pūwero whakamua. |
I ētahi wā, ka puta he hernia i te wāhi e ngoikore ana te 'linea alba'. Ka puta he pupuhi i waenganui o te puku.
Ka taea te whakaora i tēnei mate?
Āe, tino pono. I te nuinga o te wā, ka taea te whakaora i tēnei mate.
1. Te tuku i te tinana kia whakaora i a ia anō
Mena he āputa i puta mai i te haputanga, kātahi ka whānau te pēpi, i te mea ka kaha anō ngā uaua o te tinana, ka tīmata mārire tēnei 'Lyonia alba' ki te hoki ki te āhua noa.
2. Te mahi i ngā mahi whakakori tinana tika
He mahi whakakori tinana motuhake hei whakapakari i te 'Lynia alba' me te whakaiti i te āputa i waenga i ngā uaua. Engari me tino tupato koe i konei.
Ko te mea nui: He mea nui kia kōrero koe ki tō tākuta, ki tētahi kaiwhakaora tinana rānei, kia mōhio ai koe ki ngā mahi whakakori tinana e tika ana māu. Nā te mea ki te kore koe e whakakori tinana tika, hei tauira, te mahi tū-ake auau, ka nui haere te āputa i waenganui i ēnei uaua.
Ka taea e koe te whakamātau i ēnei mea me te tohutohu hauora:
- Kia tūpato i te wā e hiki ana i ngā taumaha: I te wā e hiki ana i ngā taumaha, kaua e pēhi rawa i ngā uaua o tō puku.
- Kia mau ki te tū tika: Kia tika tō tuara i a koe e noho ana, e tū ana rānei.
- Mānu hōhonu: I a koe e mānu ana, mānu hōhonu, kaua e whakakīia tō uma anake, engari me ō pukahukahu hoki, kia whānui ai ō rara ki ngā taha.
Ka taea e te nuinga o te tangata te whakaora katoa i tō rātou diastasis recti mā te whakakori tinana tika me te whakaora tinana. He tino onge, ka hiahiatia pea te pokanga mēnā he kino rawa te mate.
Karere Tangohia ki te Kāinga
- Ko te 'Linea Alba' he rārangi mā e kitea ana i ngā tinana katoa, ahakoa tāne, ahakoa wāhine. Ka āwhina i te whakau i te puku.
- I te wā e hapu ana, nā ngā huringa homoni, ka pōuri pea tēnei raina, ka puta hei 'Linea Nigra'. He mea noa tēnei, ā, ka memeha haere i muri i te whānautanga.
- Ka taea e te hapūtanga, e te momona rānei te totoro o te 'linea alba', ka puta he āputa i waenga i ngā uaua o te puku (Diastasis Recti).
- Mena kei a koe ngā tohu pēnei i te pupuhi i waenganui o tō puku, te mamae o te tuara, me te tū tika o te tinana, tera pea nā tēnei mate.
- Ki te whakaaro koe kei a koe tētahi raruraru pēnei, kaua e mataku, engari me toro atu ki tō tākuta mō ētahi tohutohu.
- He maha ngā wā ka taea te rongoā angitu i tēnei āhuatanga mā te whakakori tinana tika me te whakaora tinana.
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