Ka ara ake koe i te pōuri me te uaua ki te manawa? Tērā pea ka tihe koe i te iti rawa o te puehu, ka pōuri koe i te ihu pupuhi ? I tēnei rā, kei te kōrero tātou mō tētahi rongoā māmā, haumaru, me te tino whai hua hei āwhina i a koe: te rehu ihu tote ( rehu ihu tote ).
He aha te rehu ihu tote?
He ngāwari noa iho, he otinga tote te tote me te wai parakore. Ina tākaihia tēnei otinga tote ki roto i tētahi pounamu i hangaia mō te paninga ihu, ka kiia e mātou he rehu ihu tote.
He rongoā noa tēnei ka taea te hoko mai i tētahi whare rongoā, kāore he whakahaunga. Hei tāpiri, ka taea e koe te whakarite ngāwari i te kāinga, pērā i tā tātou e kōrero ai i muri mai i tēnei tuhinga.
Ko te whakamahinga matua o ēnei rehu hei whakaora i ngā tohu pēnei i te ihu pupuhi me te ihu pupuhi i puta mai i ngā mate pāwera. Hei tāpiri, ka whakamahia hei whakaora i te maroke o te ihu, ā, i ētahi wā, hei āwhina i te whakahaere i te toto o te ihu.
He aha te mahi a te rehu tote?
Whakaarohia ō ara ihu he pūnaha ā-roto tino ngāwari. I a koe e manawa ana, ka uru te puehu, te hae, me ētahi atu mea whakapataritari ki roto i tō ihu. Ina pāngia koe e te makariri , ka taea e te hūpē matotoru te hanga, ka ārai i ēnei ara, ka uaua ai te manawa.
He rite te mahi a te rehu tote ki te horoi mārie, e whakawātea ana i ēnei ara kua āraia.
I te poto:
- Ka whakarato i te makuku: Ki te maroke, ki te mamae rānei tō ihu, ka whakahokia mai te makuku e te rehu tote, ā, ka whakaora.
- Ka whakakore i te hūpē: Ka whakangawari i te hūpē matotoru, piri, kia ngāwari ai te mimiti. Ka whakangawari hoki, ā, ka āwhina ki te tango i ngā kiri maroke i roto i te ihu.
- Ka horoia atu ngā mate pāwera: Ki te mea he mate pāwera koe ki te hae, ki te puehu rānei, ka horoia atu e te rehu ēnei mate pāwera, he rite ki te horoi i ō ringaringa hei tango i te paru.
- Ka āwhina ki te tiaki i te mate: Mā te pupuri i ngā ara ihu kia ma, ka āwhina pea ki te whakaiti i te mōrearea o ētahi mate kitakita me te huaketo.
He momo rerekē ngā rehu tote?
Ae, ina toro atu koe ki tētahi whare rongoā, e rua ngā momo rongoā ka kitea e koe. He momo rongoā anō hoki kua hangaia mō ngā pakeke me ngā tamariki.
| Momo Rehu | Whakaahuatanga | Pai rawa atu mō? |
|---|---|---|
| Isotonic | He rite te kukū o te tote i roto i tēnei wairewa ki te kukū o ngā pūtau o tō tinana, ā, he tino ngawari. | Te whakamahinga o ia rā, te ihu maroke, ngā tamariki, me te pupuhi ngawari. |
| Hipertonika | He nui ake te kukū o te tote i tō te tinana, ā, ka āwhina i te tango i te wai nui mai i ngā kiko o te ihu. | He pūngāwerewere nui me te hūpē matotoru. Tērā pea ka pāngia ētahi tāngata e te ngau ngawari. |
Kia Tūpato ki ngā Tamariki
Ina pāngia tāu tamaiti e te makariri , ka uaua pea te whāngai me te moe i te ihu pupū. I roto i ēnei āhuatanga, ka taea e koe te whakamahi i ngā pata tote, i ngā rehu rānei i hangaia mō ngā pēpi/tamariki. Heoi, ki te whakaaro koe ki te whakamahi i ia rā mō te tamaiti kei raro iho i te 4 tau te pakeke, tēnā whakapā atu ki tō tākuta tamariki i te tuatahi.
Me pēhea te hanga i te otinga tote i te kāinga
He tino ngāwari te mahi, engari me tino tupato koe ki te akuaku.
Ngā Kai e Hiahiatia ana:
- Tote kore-iode: He pai ake te tote pīkara, te tote kēne rānei, kāore he tāpiringa.
- Houra tunutunu.
- Wai kua kohuatia, kua whakamatao, kua tātarihia rānei: Kaua rawa e whakamahi i te wai puna noa. Whakamahia te wai kua kohuatia, kua whakamatao ki te pāmahana rūma, whakamahia rānei he wai pounamu parakore.
Tikanga:
1. I roto i tētahi ipu karāhe ma, maroke, whakaranua kia 3 tīpune o te tote kore-iodized me te 1 tīpune o te houra tunutunu . Koinei tō ranunga turanga.
2. Ina rite ki te whakamahi, whakaranua kia 1 tīpune o tō ranunga turanga ki roto i te 240ml (tata ki te 1 kapu) o te wai kohua, kua whakamataohia .
3. Ringihia tēnei ki roto i tētahi pounamu rehu ma hei whakamahi.
He mea nui: Ki te puta he ngau kino i roto i te wairewa, whakaitihia te nui o te tote i roto i te puranga e whai ake nei. Ahakoa ka taea te penapena i te wairewa i roto i te pouaka whakamātao tae atu ki te 3 rā, ko te hanga kia hou tonu mō ia whakamahinga te kōwhiringa haumaru.
Me pēhea te whakamahi tika i te rehu ihu tote
Hei whakatutuki i ngā hua pai rawa atu, he mea nui te hangarau tika.
- Tuatahi, pupuhi mārire tō ihu hei tango i te hūpē taikaha kia tae atu ai te rehu ki tua atu.
- Muri iho, horoia ō ringaringa ki te hopi kia tino mārie.
- Rūrūtia te pounamu rehu kia pai, ka tangohia te taupoki.
- Tahurihia tō māhunga ki mua, ka kati tō waha.
- Katia tetahi pongaponga ihu ki tō matihao.
- Whakauruhia te pito o te pounamu ki roto i te pongaponga ihu kē atu, kia anga atu ki te tuarongo o tō ihu, kaua ki te septum ihu (te pakitara waenga).
- Pēhia te pounamu i a koe e manawa mārire ana. Kaua e manawa kaha, kei maringi te wai ki roto i tō korokoro.
- Whakahoutia mō te pongaponga ihu kē atu.
- Taria he meneti, he rua rānei i mua i te pupuhi i tō ihu.
He Tohutohu Ngaio
Mena kua tohua e tō tākuta he rehu ihu rongoā (pēnei i te steroid) mō ngā mate pāwera, whakamahia te rehu tote hei horoi i ō ara ihu i te tuatahi, kātahi ka tatari mō te 10-15 meneti i mua i te whakamahinga o te rehu rongoā. Mā tēnei ka taea te mimiti pai ake i te rongoā e ngā kiko ihu.
Ka pā mai pea ngā pānga taha?
He tino haumaru te rehu ihu tote. Kāore he pānga taha o te nuinga o te tangata, engari he onge noa iho, ka kite pea ētahi i ngā raruraru iti:
- He ahua wera, he ahua ngau rānei.
- Te riri ngawari.
- Te tihe i ētahi wā.
Ko te tikanga ka tere memeha haere ēnei tohu.
Ko wai kāore e tika kia whakamahi i te rehu tote?
Ahakoa he haumaru te nuinga o te wā, tera pea ētahi tāngata e pāngia e ngā matū tiaki e kitea ana i roto i ngā rehu i hokona mai i te toa.
Ko te mea nui, mēnā kei te hapu koe, kei te whāngai u, kei te whakahaere rānei i ngā mate hauora mau tonu (pērā i te toto toto tiketike), me toro atu ki tō tākuta i mua i te tīmatanga o tētahi maimoatanga hou. He haumaru ake te rapu tohutohu hauora i te whakawhirinaki ki ngā whakaaro noa.
Ngā Whakaaro Matua
- He huarahi māmā, he huarahi haumaru hoki te rehu ihu tote hei whakaora i te ihu pupū, te mate pāwera, me te maroke.
- Ka mahi mā te whakamakuku i ngā ara ihu me te tango i te hūpē me ngā mate pāwera.
- Ka taea e koe te hoko mai i te whare rongoā, ka taea rānei e koe te hanga ki te kāinga mā te whakamahi i ngā kai ma—me whakamahi tonu i te wai kohua, i te wai whakamatao hoki.
- Pērā i ngā mahi hauora katoa, ki te mea he āwangawanga hauora anō ōu, kei te hapu/whāngai u rānei koe, me kōrero ki tō tākuta i mua i te whakamahinga.
Rehu ihu tote, rehu ihu tote, ihu pupuhi, mate pāwera, makariri, horoi ihu, tote hanga-kāinga
