He raruraru te cholesterol e pāngia ana e te tini o te tangata i tō tātou whenua. Tērā pea kei a koe, tō whaea, tō pāpā, tētahi atu rānei e mōhiotia ana e koe tēnei raruraru. Ka taea e ētahi te whakahaere i tēnei raruraru mā te tango i ngā rongoā i whakaritea e te tākuta me te whakahaere i ā rātou kai. Engari mō ētahi tāngata, ahakoa te kaha o tā rātou ngana, he uaua ki te whakaiti i te taumata cholesterol i roto i ō rātou toto. Koinei te wā e hiahia ana tātou ki te āwhina a tētahi tangata whai mātauranga motuhake. I tēnei rā kei te kōrero tātou mō tētahi tohunga pēnei, arā, he Tohunga Ngako.
Hei whakarāpopototanga, ko wai tēnei Tohunga Ngako?
Whakaarohia, ina pāngia tātou e te mate kiri, ka haere tātou ki te kite i te tākuta kiri. Mō te mate ngākau , ka haere tātou ki te kite i te tākuta ngakau. Waihoki, ko te tākuta e tohunga ana ki ngā lipids, arā, ngā ngako i roto i te toto, ka kiia he Lipidologist.
Kei roto i ēnei ngako ngā mea pēnei i te cholesterol me ngā triglycerides e mōhiotia ana e tātou katoa. Ahakoa he mea nui ēnei mō te tinana, ina tino teitei rawa, ka taea e rātou te whakararuraru nui. Ka mahi te tohunga ngako i tua atu i te whakamātautau toto noa, ā, ka whakamahia e rātou ōna pūkenga hei āwhina i te hunga e pāngia ana e ēnei mate ngako.
He aha te hiranga o te mōhiotanga o tētahi tohunga lipid ki a tātou?
Ko te take matua mō tēnei ko te mate manawa me ngā mate pūnaha toto. Kua rongo katoa tātou i te "cholesterol kino". I roto i ngā kupu hauora, ka kiia tēnei ko te Lipoprotein iti-kiato (LDL) .
Whakaarohia noa iho ō tātou uaua toto he paipa e kawe ana i te wai. Ina nui rawa te LDL, te cholesterol kino rānei, i roto i te toto, ka piki haere ki runga i ngā pakitara o aua uaua toto. He rite ki te paipa wai tawhito e purua ana e te waikura me te paru. Ko tēnei puranga ngako i roto i ngā uaua toto, e matotoru ana, e ārai ana i a rātou, koinei te mea e kiia nei e tātou ko te atherosclerosis .
Ina āraia ngā oko toto pēnei, ka piki ake te mōrearea o ngā mate kino pēnei i te mate ngakau me te whiu . He māramatanga hohonu tō te tohunga lipid ki te cholesterol LDL me ētahi atu lipid. Nō reira, ka taea e ia te aromatawai tika i tō mōrearea me te hoatu ki a koe te mahere maimoatanga pai rawa atu hei whakaiti i taua mōrearea.
He aha ngā mate hauora matua e rongoatia ana e te tohunga lipid?
Ko te tohunga lipid te tohunga matua mō ngā mate e pā ana ki te lipid. Kei raro nei ētahi o aua mate. Tērā pea he ahua uaua te ahua o ēnei ingoa, engari me titiro tātou ki te tikanga o aua ingoa i roto i ngā kupu māmā noa iho.
| Ingoa Āhuatanga (Wāhanga Hauora) | Hei whakarāpopototanga... |
|---|---|
| Te nui o te ngako toto | He pikinga ake o te nui o ngā ngako (pērā i te cholesterol) i roto i te toto (e kiia ana tēnei e tātou ko te "cholesterol teitei"). |
| Te nui o te cholesterolemia | Ina koa ko te nui o te LDL, ko tōna tikanga ko te "cholesterol kino", ka tino piki ake. |
| Te whakahekenga o te ngako | He iti iho i te taumata noa o te cholesterol i roto i te toto (he raruraru anō hoki tēnei i ētahi wā). |
| Te Hiperkolesterolemia Whānau | He mate tuku iho te cholesterol teitei, arā, nō ngā ira te take. He tino morearea tēnei. |
| Te nui o te triglyceridemia | He pikinga ake i roto i te toto o tētahi atu momo ngako e kiia nei ko ngā triglycerides. |
Ko wai e hiahia ana kia noho ko rātou te tuatahi ki te pāngia e te cholesterol?
Kāore koe e hiahia ki te toro atu ki tētahi Tohunga Ngako ina kitea e koe he nui tō cholesterol. Me kōrero tuatahi koe ki tō tākuta whānau (Kaiwhakarato Manaaki Matua - PCP) . Māna koe e tohutohu mō ngā rongoā taketake me ngā huringa āhua noho (kai, whakakori tinana) e hiahiatia ana e koe.
Heoi, ki te kore aua maimoatanga e whakahaere i ō taumata cholesterol e ai ki te mea e tumanakohia ana, ki te whakapae rānei koe he mate cholesterol tuku iho tōu, me tono koe kia tukuna koe ki te kite i tētahi Tohunga Ngako.
He tokomaha te hunga e whakaaro ana he Kaimātai Ngako te Tohunga Ngako. Engari ehara i te mea koinei tonu te āhua. Tērā pea he whakangungu motuhake tā ngā tākuta i roto i ngā mara pēnei i te Rongoā Whānau, i te Rongoā Ā-roto rānei, ki tēnei mara o te rongoā ngako. Nō reira, ka taea e koe te pātai atu ki tō tākuta mō tēnei mea.
He aha ngā mea ka tupu ina haere koe ki te kite i tētahi tohunga lipid?
Ina haere koe ki te kite i tētahi Tohunga Ngako, ka tirotirohia koe e ia.
1. Ngā whakamātautau toto: Tuatahi, ka tangohia he tauira toto mai i a koe, ā, ka mahia he paparanga lipid motuhake. Ka taea e tēnei te aroturuki tika i ō taumata LDL, HDL (cholesterol pai), me te triglyceride.
2. Hītori whānau: He mea tino nui tēnei. Ka pātai atu ia mēnā kua pāngia tō whaea, tō pāpā, ō tuākana, tuākana rānei, ō whanaunga tata rānei e ngā raruraru cholesterol, ngā mate manawa, ngā whiu rānei i te wā taitamariki. Nā te mea he ira tuku iho ēnei.
3. Whakamātautau tinana: Ka tirotirohia tō tinana.
4. Te pātai mō te āhua o te noho: Ka pātai anō hoki ia mō ngā mea pēnei i te mea kei te momi hikareti koe, kei te whakakori tinana koe, me te āhua o ō tikanga kai.
Mā te whakamahi i ēnei mōhiotanga katoa, ka waihangahia e te Tohunga Ngako he mahere maimoatanga e hāngai ana ki a koe. Tērā pea ka uru atu ki tēnei ngā rongoā me ngā huringa āhua noho. I ētahi wā tino kino, ka tūtohu pea rātou i ngā maimoatanga motuhake pēnei i te lipoprotein apheresis . Kei roto i tēnei ko te tuku i ō toto mā roto i tētahi mīhini, te tango i te cholesterol kino (LDL) mai i roto, me te whakahoki i te toto kua horoia ki tō tinana.
Kia tīmata tō maimoatanga, ka tirotirohia tonutia koe. Ka whakahaerehia ngā whakamātautau toto i ia wā, i ia wā, hei whakatau mēnā kei te whai hua te maimoatanga, mēnā rānei me huri te āhua.
Ki te mea kei te raru koe ki te whakahaere i tō cholesterol, kaua e whakama, kaua hoki e mataku. Ko ētahi tāngata e hiahia ana ki tētahi mea nui atu i te maimoatanga noa iho. He mea whakaaro nui te rapu awhina mai i tētahi tohunga.
Karere Tangohia ki te Kāinga
- He tākuta te tohunga lipidology e tohunga ana ki ngā mate e pā ana ki ngā ngako i roto i te toto, inā koa te cholesterol.
- Mena he uaua ki te whakahaere i ō taumata cholesterol mā roto i ngā maimoatanga paerewa, ki te whakapae rānei koe he mate cholesterol tuku iho tōu, he mea nui kia rapu tohutohu koe i tētahi Tohunga Ngako.
- Ka whakaarohia e ia ngā mea katoa mai i ō whakamātautau toto, ō hītori hauora whānau, me tō momo noho hei waihanga i tētahi mahere maimoatanga e tika ana māu.
- Tuatahi, kōrero ki tō tākuta tiaki tuatahi (PCP). Mena e tika ana, māna koe e tuku ki tētahi Tohunga Ngako.
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