He mahi whakakori tinana tāu e mahi ana i ia wā, i ia wā. He tino tupato koe ki tāu e kai ana, e inu ana hoki. Ka tangohia e koe te rongoā i tohua e te tākuta i te wā tika. Engari... ina tae mai te pūrongo ki a koe, kei te teitei tonu tō cholesterol. "He aha rawa tēnei e tupu nei?" Tērā pea kei te whakaaro koe. I ētahi wā, he take huna kāore tātou e whakaaro ana, kāore hoki e kitea. Kaua e manukanuka, he raruraru tēnei e pā ana ki te tini o te tangata. I tēnei rā, me kōrero tātou mō aua take huna kāore ō taumata cholesterol e heke ana e ai ki te whakaaro.
He taonga tuku iho pea tēnei nā ō tūpuna.
Ko te ira te tino take e nui ai te cholesterol i roto i ētahi tāngata. Ka kiia tēnei ko te Familial Hypercholesterolemia (FH) . He māmā noa iho, he mate ira tēnei. Ka taea e koe te tuku iho i tēnei mate mai i tō whaea, i tō pāpā rānei, i ngā mea e rua rānei.
Mena kei a koe te FH, kāore e taea e tō tinana te whakahaere tika i te cholesterol, arā, kāore e taea te tukatuka me te tango atu. Ko te tikanga tēnei, tera pea he nui ō taumata o te LDL (Low-Density Lipoprotein), te momo cholesterol "kino", mai i te whānautanga. Engari i te nuinga o te wā, kāore ngā tohu e puta tae noa ki te pakeketanga.
Nā te mea kāore e taea e te tinana te whakakore i te cholesterol, ka āta hanga ake i roto i ō oko toto, te wāhi e rere ai te toto. He rite ki te paru e hanga ake ana i roto i te paipa wai. Ka kiia tēnei ko te atherosclerosis . Ina tupu tēnei, ka āraia te rere o te toto, ā, ka paku pakari ngā oko toto. I roto i te wā, ka nui ake te tūponotanga o te mate manawa. Inaa, ko te tangata whai FH e 20 ngā wā ka nui ake te tūponotanga o te mate manawa i te tangata kāore i te FH.
Ka taea e te FH te whakaemi i te cholesterol ki ētahi atu wāhanga o te tinana. Ko ētahi o ngā tohu ko:
| Wāhanga tinana | Te āhuatanga e kitea ana |
|---|---|
| Kiri | Ngā putunga ngako kōwhai (pērā i ngā puku) i runga i te kiri o ngā ringaringa, o ngā tuke, o ngā turi, i te taha rānei o ngā kanohi. |
| Ngā uaua | Te matotoru o te uaua o Achilles i te rekereke, o ētahi atu uaua rānei o te ringa. |
| Ngā kanohi | He mowhiti mā, he mowhiti hina rānei e karapoti ana i te kanohi pango. |
Ahakoa he uaua te whakahaere i ngā taumata cholesterol nā te FH, ka taea te rongoā. Tērā pea me tango e koe neke atu i te kotahi momo rongoā whakaheke cholesterol. Hei tauira:
- Ngā Statin: Ka mahi ēnei mā te whakaiti i te hanga cholesterol e te ate.
- Ezetimibe: Ka whakaiti i te nui o te cholesterol ka mimitihia e te tinana mai i ngā kai e kainga ana e tātou.
- Ngā aukati PCSK9: Ka mahi ēnei mā te āwhina i te ate ki te mimiti i te nui ake o te LDL ("kino" cholesterol) mai i te toto.
Ko ētahi tāngata he tino kino ngā mate FH, me whai maimoatanga motuhake hei tātari i te cholesterol nui rawa atu i roto i ō rātou toto. I ētahi wā tino onge, ka taea e tēnei te arahi ki te whakawhitinga ate.
Tērā pea kei te kai koe i ngā "ngako huna" me te kore e mōhio.
Tērā pea kei te whakaaro koe he pai te kai i ngā kai kua tohua ko "kore-kolesterol" mō tō ngākau. Engari he mea nui ake kia mōhio koe ki te ngako kukū me te ngako whakawhiti . Ina hoko koe i tētahi mea i te toa, tirohia te tapanga kia kite ai koe i te nui o te ngako kukū, te ngako whakawhiti, me ngā kaora kei roto.
He māmā noa iho, kei roto i ngā kai kua takaihia me ngā kai kua tukatukahia ēnei hinu huna. He mea noa ēnei i roto i ngā mea pēnei i ngā pihikete, ngā keke, ētahi momo nūru inamata, me ngā hōtiti.
Ko te mea pai ko te whakawhāiti i ngā mea pēnei i te mea ka taea.
| 👍 Kai atu i ēnei mea | 👎 Whakawhāitihia ēnei mea |
|---|---|
| Ngā hua me ngā huawhenua hou | Ngā mīti whero pērā i te mīti kau, te poaka, me ngā mīti tukatuka pērā i te hōtiti |
| Ngā witi katoa pērā i te buckwheat, te ōti, me te raihi parauri | Miraka kirīmi, tīhi, pata, miraka kawa |
| Heihei kore kiri, ika | Kai parai hohonu |
| Ngā nati pērā i te nati kāhew, te pīnati, te aramona | Ngā hua tunu i hangaia mai i te paraoa paraoa, ngā inu reka |
| Ngā hinu huawhenua pēnei i te hinu oriwa, te hinu canola | Te whakawhāiti i te whakamahinga o te hinu kokonati me te hinu nikau |
Kei te hiahia koe ki te whakarerekē i tō mahinga whakakori tinana?
Whakaarohia tō mahinga whakakori tinana. Kei te nui āu mahi whakakori tinana, te momo tika? Hei whakaiti i tō cholesterol, me mahi koe i ngā whakakori tinana hei whakapiki i te tere o tō ngakau, hei mahi hoki i ngā rōpū uaua neke atu i te kotahi i te wā kotahi . He whakaaro pai te mahi i tēnei momo whakakori tinana i te iti rawa i te 5 ngā rā i te wiki, mō te iti rawa i te 30 meneti i te rā.
Kaua e pana ohorere i a koe ki tua atu i ō rohe. Mā te mahi pēnei ka arahi pea ki ngā aituā, ā, ka pakaru pea tō hauora mō te wā roa.
Anei ētahi mahi whakakori tinana e tino tika ana:
- Hīkoi tere
- Pahikara
- Kauhoe
- Yoga
He pānga anō hoki tō ētahi atu rongoā e tangohia ana e koe ki tēnei?
He mea tēnei kāore e whakaarohia ana e te tini o te tangata. Ka taea hoki e ētahi rongoā e tangohia ana e koe mō ētahi atu mate te whakanui ake i ō taumata cholesterol.
- Ko ētahi rongoā e tangohia ana mō ngā mate pēnei i te mate huango me te mate rumatiki.
- Ka hoatu ētahi rongoā kei roto ko te huaora A (retinoids) mō te hakihaki.
- Ka taea e ētahi pire ārai whānau te whakaheke i te cholesterol "pai" (HDL) me te whakanui ake i te cholesterol "kino" (LDL).
Nō reira, ki te kore ō taumata cholesterol e heke iho, kōrero ki tō tākuta mō ētahi atu rongoā e tangohia ana e koe. Ka taea e ia te whakatau mēnā ko taua rongoā te take o te raruraru, ā, ka taea te whakawhiti i a koe ki tētahi atu rongoā mēnā e tika ana.
Kotahi anō te mea nui!Mena kei te tango koe i ngā statin hei whakaheke i tō cholesterol, karohia te inu wai karepe i te ata. Ka taea e te matū i roto i te karepe te whakararuraru i ngā whākōkī e wawahi ana i ngā statin i roto i te tinana. Nō reira, pātai atu ki tō tākuta mō tēnā.
Kei te momi hikareti tonu koe?
Ehara i te mea he kino te momi hikareti mō tō cholesterol anake, engari he kino hoki mō tō tinana katoa. Ka pakaru ō uaua toto, ka piki ake hoki ō taumata cholesterol i ngā mano tini matū kei roto i te momi hikareti.
He whakarāpopototanga noa iho, ko te matū e kiia nei ko te acrolein i roto i te paowa hikareti ka aukati i te mahi a tō tātou cholesterol "pai" (HDL). Ko te mahi a te HDL he kohikohi i te cholesterol kino kua hangai ki roto i ō tātou oko toto ka kawe ki te ate. I roto i te ate ka tukatukahia tēnei cholesterol hei hua para ka tukuna atu i te tinana. Ina mutu tēnei tukanga nā te momi hikareti, ka hanga ake he cholesterol i roto i ō tātou oko toto ka tīmata te whaiti (atherosclerosis).
Nō reira, ki te mea kei te ngana koe ki te whakahaere i tō cholesterol, he mea nui kia mutu rawa te kai paipa.
Karere Tangohia ki te Kāinga
- Ki te kore e heke ō taumata cholesterol ahakoa te kaha o tō ngana, tera pea ētahi take kāore koe i te mōhio. Kaua e manukanuka.
- Tērā pea he mate ira tōu (FH) e tukuna iho ana i tētahi whakatipuranga ki tētahi whakatipuranga. Kōrero ki tō tākuta mō tēnei mea.
- Kaua e māmingatia e te tapanga "kore-kolesterol". Kia tūpato ki ngā ngako kukū me ngā ngako whakawhiti huna i roto i ngā kai kua takaihia.
- Ka pāngia hoki ngā taumata cholesterol e ngā rongoā e tangohia ana e koe mō ētahi atu mate. Kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe.
- He tino whakararuraru te kai hikareti i te whakahaere i te cholesterol. Ko te whakamutu kai tetahi o ngā haumitanga nui rawa atu ka taea e koe te mahi ki tō hauora.
- Ki te ruarua koe mō tētahi mea, me rapu tohutohu i tō tākuta, kaua e whakawhirinaki noa ki ngā kōrero kei te ipurangi.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment