He paku mataku tātou katoa ki te kupu "cholesterol", kāore? Ki te mea mai tetahi, "Āe, he paku teitei taku cholesterol," ka whakaaro tātou he mate nui. Engari ko te mea pono, he mea nui te cholesterol mō ō tātou tinana. Ka āwhina tēnei cholesterol 'pai' ki te hanga i ētahi homoni me te whakaputa i ngā mea hei āwhina i a tātou ki te nakunaku i te kai. Engari ko te raruraru kei te cholesterol 'kino'. Ka karangatia tēnei e tātou ko 'LDL (Low-Density Lipoprotein)'. Koinei te mea e whakanui ake ai i te mōrearea o ngā mate kino pēnei i te mate ngakau me te whiu. Nō reira, ina tirohia he pūrongo toto, he mea tino nui kia aro ki ēnei uara katoa, kaua ko te taumata cholesterol katoa anake.
He aha te mea e pā ana ki te LDL, te cholesterol 'kino'?
Ka taea e te cholesterol 'kino', te LDL rānei, te whakararu i te hauora. Whakaarohia ō uaua toto he paipa e kawe ana i te wai. He tikanga tō tēnei cholesterol LDL ki te hanga i roto i ngā pakitara o ēnei uaua toto. He rite ki te paru me te paru e hanga ana i roto i te paipa.
Ina tupu tēnei, ka huihui ngā pūtau toto mā ki aua wāhi, ā, ka pupuhi, ka mumura hoki. I roto i te wā, ka kohikohia ēnei ngako me ngā pūtau kua tāpaetia, ka hanga he mea e kiia nei e tātou he 'Pāka'. Ka tipu haere tēnei 'pāka', ā, ka whakaiti i te wāhi e rere ai te toto i roto i te uaua toto. Arā, ka huri hei kōhao i roto i te ngongo.
I te nuinga o te wā ka puta te mate manawa, te whiu rānei ina ngoikore te pakitara o taua papa, ā, ka pakaru ohorere. Kātahi ka puta he toto totoka huri noa i te whara. Ki te ārai ohorere tēnei toto totoka i te oko toto, ka motuhia te rere o te toto ki te manawa, ki te roro rānei, ka puta ai ēnei āhuatanga kino.
Me pēhea te tirotiro i tō taumata cholesterol?
Mā tō tākuta e tirotiro ō taumata cholesterol mā te whakamātautau toto māmā. E kiia ana tēnei he 'Lipid Profile'. I ētahi wā ka tonoa pea koe kia nohopuku mō ngā haora 10-12 i mua i te tuku toto. Engari kāore e tika ana tēnei i ngā wā katoa.
Mā tēnei whakamātautau toto koe e whakaatu:
- Taumata Cholesterol Katoa
- Ngā taumata o te LDL (Low-City Lipoprotein), te cholesterol 'kino'
- Ngā taumata o te HDL (Te Lipoprotein Matotoru-Teitei), te cholesterol 'pai'
- Ko te taumata o tētahi atu momo ngako i roto i te toto e kiia nei ko ngā triglycerides
Ka inehia ēnei katoa. Ka arotakehia tēnei pūrongo e tō tākuta, ā, ka whakamārama mārama atu ki a koe te pānga o ēnei uara ki tō hauora, me tōna tikanga hoki.
Ngā huarahi pai hei whakahaere i te cholesterol 'kino'
E rua ngā huarahi matua hei whakahaere i ngā taumata cholesterol LDL. Ko tētahi koNgā huringa āhua noho. Ko tētahi atu ko te whakamahinga o ngā rongoā . Ko te mea nui kia maumahara, i mua i te tīmatanga o tētahi mea hou, ahakoa he tikanga whakakori tinana hou, he kai hou rānei, me kōrero koe ki tō tākuta .
Kei roto i te ripanga i raro nei ētahi tikanga hauora māmā ka taea e koe te whai.
| He aha te mea ka taea te mahi? | He kōrero iti mōna |
|---|---|
| Te pānui i ngā tapanga kai | Tirohia ngā tapanga o ngā kai ka hokona e koe i te toa, ā, whiriwhiria ngā kai he iti te ngako kukū. |
| Te whiriwhiri i ngā mīti pai | Tāpirihia te heihei me te ika kāhore he kiri hei mīti matua māu. Whakawhāitihia te mīti whero (pīhi, poaka). |
| Ngā huawhenua, ngā hua me ngā otaota | Whakakīia te nuinga o tō pereti ki ngā huawhenua, ki ngā hua rākau, ki ngā pīni, me ngā witi katoa. |
| Te noho pukumahi (whakakorikori tinana) | Ahakoa he mahi whakakori tinana māmā noa iho pēnei i te hikoi tere mō te 30 meneti i te rā, kia rima ngā rā i te wiki, ka tino āwhina i te whakaheke i ō taumata cholesterol. |
Ki te kitea e tō tākuta kei te teitei tonu tō taumata cholesterol LDL ahakoa ēnei huringa o te noho, ka tohua pea e ia he rongoā e kiia nei ko te statin. I ētahi wā ka taea hoki e ētahi atu rongoā te āwhina.
He aha te take kāore anō kia heke te cholesterol o ētahi tāngata?
Tērā pea he maha ngā take mō tēnei.
- Ko te kore e whakaae ki tō raruraru cholesterol: Ko te whakaaro, "Āe... koinā tonu te āhua" tētahi o ngā tino take kāore te tangata e huri i te āhua noho e tika ana.
- Te kore e tango tika i te rongoā: Te kore e tango i te rongoā i te wā tika, e ai ki te whakahau a te tākuta.
- Te whakamutu i te rongoā ina puta ngā pānga taha: I ētahi wā ka pā mai ngā pānga taha iti ki ngā rongoā. Ina puta tēnei, he mea nui kia kōrero tonu atu koe ki tō tākuta me te matapaki i ētahi atu kōwhiringa, kaua e whakamutu i te rongoā i a koe anō.
- Te waranga ki ngā kai tere: Te kai pinepine i waho, te kai i ngā kai he nui te hinu, te huka, me te tote.
- Te noho ki te wāhi kotahi, me te kore e whakakorikori tinana.
He mea tuku iho pea tēnei i waenga i ngā whakatipuranga.
Whakaarohia, ahakoa tō āta tirotiro i tāu e kai ana, e inu ana, ahakoa te nui o te whakakori tinana, e kore tō cholesterol e heke. Ehara pea i te mea nāu. Tērā pea he mate ira e ahu mai ana i roto i ngā whānau.
E kiia ana tēnei e mātou i roto i te rongoā ko te "Familial Hypercholesterolemia." Ehara tēnei i te mea onge pērā i tō whakaaro. I te toharite, tata ki te kotahi i roto i te 250 tāngata ka pāngia e tēnei mate.
Nā te ira kua whakarerekētia tēnei i tukuna iho i te whānau ki te whānau. Ka whakaitihia e tēnei ira te kaha o te tinana ki te tango i te cholesterol LDL mai i te toto. Ka taea e tēnei te whakanui ake i ngā taumata LDL i te mea noa. Ko te rongo pai ko te taea e ngā tākuta te kite wawe i tēnei mate . I ētahi wā ka kitea i te whānautanga, i te tamarikitanga rānei.
Ahakoa he tino āwhina ngā panonitanga o te noho, pērā i te kai pai me te whakakori tinana, mō ēnei tāngata, me rongoā pea hei whakaiti i te mōrearea o te mate ngakau.
Karere Tangohia ki te Kāinga
- E rua ngā momo cholesterol, ko te 'pai' (HDL) me te 'kino' (LDL). Ko te momo 'kino' te mea e whakararuraru ana i a tātou.
- Ka taea e te cholesterol 'kino' (LDL) te ārai i ngā oko toto, ā, ka puta he mate kino pērā i te mate ngakau me te whiu.
- Kia mahara ki te tirotiro i ō taumata cholesterol mā te whakamātautau toto (Lipid Profile) ā, kōrerohia ngā hua ki tō tākuta.
- He mea nui te kai hauora me te whakakori tinana o ia rā hei whakahaere i te cholesterol.
- Ki te tohua he rongoā e tō tākuta, whakamahia kia rite ki te mea i tohua. Kaua e mutu te tango rongoā me te kore he tohutohu a te taote.
- He mate ira te cholesterol tiketike e ahu mai ana i roto i ngā whānau. Ehara i te mea nāu te he, engari me whakahaere tika e te rata.
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