I ētahi wā ka tino pōuri koe, ka mokemoke, ka takoto kau rānei, kāore he take? Kāore koe e hiahia ana ki te mahi i ngā mea i pai ai koe ki mua, pērā i te haere tahi me ō hoa, te mātaki kiriata, te whakarongo waiata rānei? Kei te hiahia koe ki te noho ko koe anake i roto i tō rūma, kia matara atu i te katoa? He mea noa pea te noho i ēnei kare ā-roto mō te rā kotahi, e rua rānei. Engari ki te mau tonu tēnei āhuatanga mō ngā wiki, mō ngā marama rānei, tera pea he tohu o tētahi āhuatanga e kiia nei e tātou ko te "pouri." Me kōrero tātou mō tēnei i tēnei rā.
He aha tonu te Mate Pouri Nui?
Tuatahi, kia mārama tātou ki tēnei. Ehara te pouri i te ngoikore o te hinengaro, ehara hoki i te mea ka taea e koe te whakaaro. He mate hauora tūturu tēnei e tika ana kia rongoatia, pērā i te mate huka, i te mate ngakau rānei. He māmā noa iho, he mate tēnei e puta mai ana i ngā huringa o te mahi a ētahi matū (ngā neurotransmitters) i roto i tō tātou roro.
He tokomaha te hunga e whakaaro ana ka puta te pouri i te wā e puta ai tētahi mea pouri, uaua rānei. He pono tēnā, ā, ka taea te puta i ētahi wā. Engari mō ētahi tāngata, ka taea te puta mō te kore take . Whakaarohia, kua roa ētahi tāngata e pāngia ana e tēnei mate, engari kāore rātou e mārama he aha. Nō reira, kāore he take ki te whakapae i a koe anō, me te pātai, "He aha i pā ai tēnei ki ahau?" "He aha taku i hē ai?" Ko te taahiraa tuatahi ko te whakaae he mate tēnei ka pā ki te katoa.
Pērā i ētahi tāngata e pāngia ana e te mate huka nā te mea kāore rātou e pai ki ngā mea reka, nā te mea kei roto i ō rātou tinana taua āhuatanga. Waihoki, kei a koe te pouri nā te mea kei a koe taua āhuatanga. Ko te mea nui ko te whakaae ki tēnei āhuatanga, me te neke whakamua.
Me pēhea te whakahaere i tēnei āhuatanga?
Ko te rongo pai, he āhuatanga te pouri ka taea te whakahaere me te whakahaere . Kāore he rongoā makutu kotahi. I te nuinga o te wā, ko te huinga o ngā maimoatanga te mea tino whai hua. Mō tēnei, me toro atu koe ki te tākuta me te tiki tohutohu. Māna e whakawhanake he mahere maimoatanga e tika ana māu.
Kia tirohia mai i te ripanga i raro nei ko ēhea ngā tikanga maimoatanga matua e whakamahia ana.
| Rautaki Whakahaere | He aha te tikanga o tēnā? |
|---|---|
| Hinengaro Whakaora/Tohutohu | Kei roto i tēnei ko te kōrero mō ō kare ā-roto, ō whakaaro, me ō raruraru ki tētahi tohunga whai mātauranga (he kaiwhakatakoto whakaaro, he tohunga hinengaro rānei). Mā tēnei ka āwhina koe ki te mārama ki a koe anō, ki te ako me pēhea te aro atu ki ngā wero, me te whakarerekē i ngā tauira whakaaro kino. Koinei te tikanga e tino āwhina ana i te nuinga o te tangata. |
| Rongoā i tangohia i runga i te tohutohu a te taote | Tērā pea ka tohua he rongoā e tō tākuta. Ka āwhina ēnei ki te whakahoki mai i te taurite o ngā matū i roto i te roro. Ko te SSRI (Selective Serotonin Reuptake Inhibitor) me te SNRI (Serotonin-Norepinephrine Reuptake Inhibitor) he rongoā e rua e whakamahia whānuitia ana. Me whakamahi noa ēnei rongoā i raro i te tirotiro a te tākuta. Tērā pea ka roa te wā ki te kimi i te rongoā tika māu. Engari ina kitea e koe te mea tika, ka tino whakamarietia. |
| Ngā Huringa Āhua Noho | Haunga ngā rongoā me te whakaora tinana, kei reira ētahi atu mea ka taea e koe te tāpiri atu ki tō oranga o ia rā, ka nui te rerekētanga. Koinei ngā āwhina pai rawa atu mō te maimoatanga. Me kōrero tātou mō tēnei me ētahi atu taipitopito. |
Kia huri nui tātou i tō tātou āhua noho.
Haunga ngā rongoā me te whakaora tinana, ko ngā mea iti e tāpirihia ana e koe ki tō oranga o ia rā ka nui te pānga ki tō hauora hinengaro.
- Whakakorikori Tinana: Hīkoi, oma, eke paihikara, tākaro rānei i tētahi hākinakina e pai ana ki a koe mō te 30 meneti pea ia rā tae noa ki te werawera. Ina whakakorikori koe, ka whakaputa noa tō tinana i ngā homoni e pai ai te ngākau. Kāore koe e hiahia ki te tīmata nui, tīmata ki te 15 meneti ia rā, kātahi ka whakanuia haeretia te wā.
- Moe Kounga: Whakamātauria te haere ki te moe me te ara ake i te wā kotahi i ia rā. Ngāna kia 7-8 hāora te moe pai i te rā. Waiho tō waea me tō pouaka whakaata kia tawhiti atu i te haora i mua i te moe.
- Kai Taurite: Kai i ngā kai whai kiko. Tāpirihia ngā huawhenua, ngā hua rākau, ngā pīni, me ngā witi katoa ki roto i tō kai. Whakaitihia ngā kai tukatuka, ngā inu huka, me ngā kai ngako nui ki te nui rawa atu.
- Me matara atu i te waipiro me ngā raau taero: He mea whakapōrearea te waipiro. Nō reira, he mea tino nui kia whakawhāitihia, kia mutu rawa rānei te inu waipiro.
- Auautanga:Whakaritea he mahere iti mō tō rā. Mā te whai whakaaro whānui mō ngā mea e mahia ana e koe mai i te oho ake i te ata ki te wā e moe ai koe i te pō, ka hoatu he mana whakahaere me te pumau ki tō oranga.
- Whakapaua te wā ki ngā hoa: Kōrero ki te whānau me ngā hoa e mārama ana ki a koe, e aroha ana ki a koe, ā, kāore e mamae ko koe anake. He tino whakamarie te whakapuaki i ō kare ā-roto ki tētahi.
Ko te mea nui ko te tono āwhina he tohu kaha, ehara i te ngoikore. Koinei te koha pai rawa atu ka taea e koe te hoatu ki a koe anō.
He uaua te noho me te pouri. He rā pai, he rā kino hoki. Engari mā te maimoatanga me te tautoko tika, ka taea e koe te whakahaere pai i te mate me te ora i te oranga harikoa me te whai hua. Kaua e mutu te tumanako. Ko te taahiraa tuatahi ko te kōrero ki tētahi tākuta pono.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te ngoikore, ehara hoki i te mea ka taea e koe te whakaaro. He mate hauora tūturu e hiahia ana kia rongoatia.
- Ki te mea he iti noa te whakapae kei te pāngia koe e te pouri, kaua e mamae ko koe anake, engari me toro atu ki tētahi tākuta whai tohu.
- Ka taea te whakahaere i tēnei āhuatanga me te tino angitu mā te whakakotahi i te rongoā, te kōrero whakaora, me te oranga hauora.
- Kāore koe i te mokemoke i tēnei haerenga. He tokomaha ngā tāngata ka taea te āwhina i a koe, tae atu ki te whānau, ngā hoa, me ngā tākuta. Kaua e wehi ki te tono āwhina.
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