Kua tino rerekē ō tātou oranga i te mate urutā Covid-19, kāore? Mō ētahi, ahakoa kua ora mai i te Covid, kei te mau tonu ētahi o ngā uauatanga i puta mai i tēnei mate. Ka taea te haere tahi me te pōuri te pōuri, te ngenge rawa, me te ahotea. I tēnei rā, e kōrero ana tātou mō te hononga i waenga i tēnei āhuatanga e kiia nei ko te COVID Roa me te pouri. Nā te mea he mea tino nui te mōhio ki tēnei mōu me ō whanaunga.
He aha te hononga i waenga i te COVID Roa me te Pouri?
Ki te whakarapopototanga, ko te COVID Roa e pā ana ki ngā tohu e mau tonu ana mō ngā wiki, tae noa ki ngā marama, i muri i te oranga o te tangata i te COVID-19. Kāore tēnei e rite mō te katoa. Ka pāngia kinotia ētahi tāngata, ko ētahi kāore i te tino pāngia.
Ko ngā tohu tino kitea i roto i tēnei āhua ko:
- Kohu roro
- Ngenge
- Te uaua ki te manawa (dyspnea)
- Mamae hononga me te uaua
- Ngā raruraru pēnei i te kore moe
- Ngā tere o te ngakau
- Ngā huringa wairua auau
Whakaarohia, he tangata tino pukumahi koe i mua. Engari ināianei, nā te COVID roa, kāore e taea e koe te mahi i ngā mahi o mua. He uaua ki te mahi i tō mahi i te tari nā te mea kāore tō hinengaro i te mārama. Kāore koe e hiahia ki te āwhina i ngā mahi a āu tamariki nā te mea he tino ngenge tō tinana. Ka taea e ēnei momo mahi te whakararuraru i tō oranga o ia rā, i tō mahi, me ngā mahi whānau.
I kitea i roto i tētahi rangahau, tata ki te haurua o te hunga whai mate COVID roa kua whakaitihia ā rātou hāora mahi. Ka arahi tēnei ki ngā raruraru pūtea me te noho mokemoke i roto i te hapori. Ina huihuia ēnei mea katoa, ehara i te mea onge te whanaketanga o te pouri .
Ko te pouri tētahi o ngā urupare a tō hinengaro ina kore e taea e koe te mahi i ngā mea i mahia e koe i mua nā tētahi mate hauora hou.
I kitea i tētahi atu rangahau tata ki te hautoru o te hunga i pangia e te COVID ka pāngia e tētahi momo mate pūnaha io, mate hinengaro rānei, tae atu ki te pouri, i roto i ngā marama e ono. Ko te tikanga he nui ake te kitea o tēnei mate i tō te whakaaro o mua. Ka roa ake ngā tohumate COVID, ka nui ake te tūponotanga ka roa ake te pouri e haere tahi ana.
Ko wai te mea tino mōrearea ki tēnei mate?
Ka taea e te tangata katoa te pāngia e te COVID-19 me te pouri e pā ana. Heoi, he nui ake te mōrearea o ētahi rōpū. Ahakoa kei te haere tonu te rangahau mō ngā take, kei te ripanga i raro nei ētahi o ngā āhuatanga mōrearea kua tautuhia.
| Tauwehenga Mōrearea | He whakaahuatanga poto |
|---|---|
| Ki te kaha haere te mate Covid | Ko te hunga kua pāngia e ngā āhuatanga kino, pēnei i te hiahia kia haria ki te hōhipera, kei roto i te mōrearea nui ake. |
| Te noho hei wahine | Kua whakaatuhia e ngā rangahau he nui ake te tūponotanga ka pāngia ngā wāhine e te COVID roa i ngā tāne. |
| Kei a koe ētahi atu mate pūmau | Ko te hunga he mate toto tiketike tō rātou, he mate huka, he mate huango rānei, he nui ake te mōrearea ki tēnei mate. |
| He mate hinengaro o mua | Ko te hunga kua pāngia kētia e te pouri, e ētahi atu raruraru hauora hinengaro rānei, ka nui ake te tūponotanga ka pāngia rātou e te pouri me te Long COVID. |
| Ngā tohu mumura teitei | Ka piki ake te mōrearea o te COVID Roa mēnā he nui te mumura i roto i te tinana. |
| Kāore i whiwhi i te kano ārai mate Covid-19 | Ko te hunga kāore i werohangahia he nui te mōrearea ki te pāngia e te COVID kino me te whakawhanake i te COVID Roa. |
| Te koroheketanga, te momona rānei | Tērā pea ka nui ake te pānga o tēnei mōrearea ki te hunga kaumātua me te hunga momona. |
Engari i tua atu i ēnei take hauora, e ai ki ngā tākuta he nui te pānga o ngā take ā-korekore pēnei i ngā raruraru ōhanga i puta mai i te mate urutā, ngā mataku hauora, me te noho mokemoke ki te pouri i muri i te Covid.
Ka pāngia te roa o te COVID e te pouri o mua?
He raruraru tēnei e pā ana ki te tini tāngata. Mena kei a koe tētahi mate pouri i mua, tera pea kei te whakaaro koe me pēhea te taunekeneke a te COVID-19 roa me tō hauora hinengaro. Kua kitea e ngā rangahau, mena i pāngia koe e te pouri i mua i tō pangia e te COVID-19, he nui ake te tūponotanga ki te whakawhanake i ngā tohumate tinana me te hinengaro o te COVID-19 roa.
Waihoki, ko te pouri o mua tētahi āhuatanga e kaha ake ai te COVID, ā, e piki ake ai te mōrearea o te noho hōhipera. Ināianei, ko tētahi o ngā āhuatanga matua mō te whakawhanake i te COVID Roa ko te noho hōhipera.
Hei whakarāpopototanga, ki te mea kei a koe te pouri o mua, ka nui ake te tūponotanga ka whakaurua koe ki te hōhipera mēnā ka pāngia koe e te COVID. Waihoki, ko te noho hōhipera tetahi o ngā take nui mō te whakawhanake i te COVID Roa. Nō reira, e hono ana ēnei mea.
Me pēhea taku tiki āwhina mō te pouri e pā mai ana me te COVID roa?
Kāore he rongoā motuhake mō te mate COVID roa tonu. Engari ka taea te rongoā i te pouri e pā ana ki tēnei. Ko te mea nui ko te kōrero ki tō tākuta mō tēnei. Ka mārama ia ki tō mate, ka kimi i ngā take, ā, ka āwhina i a koe.
He maha ngā mea ka taea e tō tākuta te tūtohu hei whakapai ake i tō hauora hinengaro.
Te rongoā i ētahi atu tohu o te COVID roa
Tērā pea nā ētahi atu tohu ā-tinana o te COVID roa tō pouri. Nō reira, he mea nui kia rongoāhia ngā tohu kē atu me te pouri anō hoki. I runga anō i ō hiahia, ka tohua pea e tō tākuta he rongoā steroids, he rongoā ārai-mumura rānei mō ngā tohu ā-tinana. Ka tohua pea hoki e rātou he rongoā mō te pouri.
Maimoatanga Hinengaro
He tino āwhina ēnei maimoatanga ki te whakahaere i te pouri.
- Whakaora mamae: Āwhina ki te ora mai i ngā wheako mamae.
- Whakaora Hinengaro Hinengaro (CBT): Ka āwhina tēnei whakaora i a koe ki te whakarerekē i ō whakaaro me ō whanonga, me te whakawhanake i ngā tikanga hauora.
- Te Whakaora Whakaae me te Whakapūmau (ACT): Mā tēnei koe e āwhina ki te aro atu ki ngā kare ā-roto i puta mai i te COVID roa, me te whakaae ki te āhuatanga.
Te tautoko mai i te hapori
Mā te whakaora rōpū me te kōrero ki te hunga kua pāngia e ngā wheako rite ka āwhina i a koe kia whakaaro kāore koe i te mokemoke.Ka taea e koe te whakamahara i a koe anō ki tēnā. He mea tino noa te pāngia o te tangata whai COVID roa e te pouri. Nō reira, he tino whakamarie te whakapuaki i ō wheako ki ētahi atu. Mā roto i ngā rōpū tautoko pēnei i ēnei, ka taea hoki e koe te ako i ngā huarahi hou hei whakatau i tēnei āhuatanga.
Me nui ake ngā rangahau e hiahiatia ana mō ngā pānga hinengaro o te COVID roa, engari ki te nui ake te kōrero mō tēnei mea i roto i te hapori, ka nui ake te tūponotanga ka kitea ngā otinga.
Karere Tangohia ki te Kāinga
- Ko te COVID roa e pā ana ki ngā raruraru hauora e mau tonu ana i muri i te whakaoranga mai i te COVID-19. He tino noa hoki te pouri.
- Haunga ngā tohu ā-tinana pērā i te ngenge me te kohu roro, ka taea hoki e te ahotea i te mahi me te whānau te whai wāhi ki te pouri.
- Mena kei a koe te pouri o mua, he nui ake te tūponotanga ki te pāngia koe e te COVID Roa. Ā, ka taea hoki e te COVID Roa te whakararu i te pouri.
- Ki te pāngia koe e ēnei tohu, kaua e mamae ko koe anake, engari me kōrero ki tō tākuta. Māna koe e tohutohu ki ngā huarahi maimoatanga e tika ana māu.
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