Mena he mate huka tōu, ahakoa he makariri noa iho, ka taea te āwangawanga. He aha ai? Mā ngā mate katoa, pērā i te makariri noa, te kirika, te mamae o te puku, te ruaki rānei, ka piki ohorere te taumata o te huka toto. Ehara i te mea koinā anake, engari ka pā mai anō hoki mēnā ka pāngia koe e te mate. Ina whawhai ana tō tātou tinana ki tētahi mate, ka tukuna e ia ngā homoni nā te ahotea, ka piki ake ai ngā taumata huka toto. Nō reira, i ngā wā pēnei, me tino tupato tātou ki te huka toto i te mea noa.
Me aha koe ina pāngia koe e te mate?
Kaua e mataku ina pāngia koe e te mate. Heoi anō, me whai tonu koe i ēnei mea hei whakahaere i tō mate huka. Ka kiia hoki tēnei he "mahere rā mate". He pai ake te kōrero ki tō tākuta me te whakarite i tētahi mahere pēnei i mua i te wā.
- Tirohia tō huka toto i ia wā: Tirohia tō taumata huka toto i ia 4 hāora . Mā tēnei ka mōhio koe mēnā he teitei, he iti, he noa rānei tō taumata huka.
- Kia tūpato ki ngā ketone: Mena kei a koe te mate huka momo 1, ā, kei runga ake i te 240mg/dL te taumata huka toto, ki te tohutohu rānei tō tākuta kia pērā koe, me tirotiro hoki koe i tō mimi mō ngā ketone. He kupu ngāwari noa iho, he para ngā ketone ka puta mai i te wā e kore ai e taea e ō tātou tinana te whakamahi i te hukahuka hei pūngao, engari ka tahuna te ngako hei pūngao. Ka tupu pea tēnei i ngā wā ahotea, pērā i te mate. Mena ka kite koe i ngā ketone i roto i tō mimi, waea atu ki tō tākuta tonu. I runga i tō āhua, ka tukuna pea koe ki te Tari Ohotata (ETU).
- Tirohia tō pāmahana: Tirohia tō pāmahana i ētahi wā i te rā. He tohu te kirika kei te pāngia te tinana e te mate.
- Inumia he nui ngā wai: Ki te kore e taea e koe te kai i ngā kai totoka, inuhia he nui ngā wai. Hei ārai i te matewai, me inu e koe kia kotahi te karāhe wai mō ia hāora e ara ana koe. He mea nui rawa tēnei mēnā kei te ruaki koe, kei te mamae rānei tō puku. Ki te kore e taea e koe te pupuri i te iti o ngā wai, me kawe pea koe ki te hōhipera, me haere rānei ki te ETU.
Ko te mea nui ko te pupuri i te makuku o tō tinana. He pai katoa te inu wai, te parāoa tote, te Jeevani, me te hupa.
- Kaua e mutu te tango i te insulin: He hapa tēnei e mahia ana e te tini o te tangata. Ahakoa kāore e taea e koe te kai i ngā kai totoka, kaua e mutu te tango i tō insulin.I te wā e mate ana koe, ka piki pea tō huka toto nā te taumahatanga o tō tinana, nō reira me hiahia pea koe ki te insulin. Heoi, kōrero ki tō tākuta mō te whakarerekē i te horopeta o tō insulin. Me kai pea koe, me inu rānei i tētahi mea kei roto te huka hei ārai i te hypoglycemia.
- Kia tūpato ki ngā rongoā ā-waha: Mena he mate huka momo 2 tōu, me mutu pea te tango i ētahi rongoā ā-waha (hei tauira, Metformin) i a koe e mate ana. Mena kāore koe i te tino mōhio me aha koe, me pātai atu ki tō tākuta.
- I te wā e tango ana i ētahi atu rongoā: Ki te hiahia koe ki te hoko rongoā mai i te whare rongoā hei whakahaere i ngā tohu pēnei i te mare me te huware, tera pea he huka kei roto. Nō reira, pātai atu ki tō tākuta mō ngā hua kore-huka.
He aha ngā mea me kai e koe ina pāngia koe e te mate?
Kaua e tīpoka ngā kai nā te mea he uaua ki te kai. Ki te pēnā koe, ka heke ohorere pea te huka toto (hypoglycemia), he raruraru pea tēnei. Nō reira, kainga he mea ngāwari ki te kai, kaua e tino werawera, ā, he ngāwari ki te puku. Whai kia kai i te 30-50 karamu o ngā warowaihā i ia 3-4 hāora . Mā tēnei ka hoatu ki tō tinana te pūngao e hiahiatia ana, ka aukati i te hanganga o ngā ketone, ā, ka ārai i te hekenga o tō huka toto ki raro rawa.
Ki te mea he uaua ki a koe te kai, ngana ki ēnei. E 15 karamu te nui o ngā warowaihā kei roto i ia kai.
| Momo kai/inu | Te ōrite ki te 15 karamu o ngā warowaihā |
|---|---|
| Te Kirimina Noa | 1/2 kapu |
| Ngā inu ngāwari noa (hei tauira, Sprite) | 1/2 kapu |
| Pōpīkara | 1/2 he |
| Āporo Kore-Reka | 1/2 kapu |
| Wai aporo | 1/3 kapu |
| Inu Hākinakina (hei tauira, Gatorade) | 1/2 kapu |
Hei tāpiritanga, ka taea e koe te inu i ngā wai kāore he kaora (hei tauira, te wai, te houra kai, me te hupa hupa kāore i te tote) hei pupuri i ngā taumata makuku o tō tinana.
Āhea ahau me waea atu ki te tākuta?
I ētahi wā, he uaua ki te whakahaere i ēnei mea mai i te kāinga. Mena kei a koe tētahi o ngā āhuatanga e whai ake nei, kōrero tonu ki tō tākuta. Ko tō hauora te mea nui.
| Āhuatanga hei aro atu | Whakaahuatanga |
|---|---|
| Ngā taumata huka toto kāore e taea te whakahaere | Kei runga ake i te 180 mg/dL, kei raro iho rānei i te 70 mg/dL te huka toto. |
| Te kore e taea te pupuri i ngā wai, i ngā kai rānei ki raro | Te ruaki tonu mō ngā haora maha, te kore rānei e taea te pupuri i tetahi mea ki raro. |
| Te kirika nui | Te pāmahana tinana i runga ake i te 101 Fahrenheit (101°F) me te 38.3 Celsius (38.3°C). |
| Te ruaki, te korere rānei | Te ruaki tonu, te korere rānei (te ruaki) mō ngā haora neke atu i te 6. |
| Te aroaro o ngā ketones | Te kimi i ngā ketone i roto i te whakamātautau mimi. |
Karere Tangohia ki te Kāinga
- Ka pāngia pea te tangata mate huka e te pikinga ohorere o ngā taumata huka toto i roto i tētahi mate noa.
- Ina pāngia koe e te mate, tirohia tō huka toto i ia 4 hāora, ka pupuri i tētahi rekoata mōna.
- Inumia kia nui te wai e taea ana (wai, hupa, parāoa tote) hei ārai i te matewai.
- Kaua rawa e mutu te tango i te insulin me te kore he tohutohu a tō tākuta.
- Mena kei te ruaki koe, kei te kirika nui, kei te korere tonu, kei te kore rānei e taea te whakahaere i te taumata huka toto, rapua tonutia he tohutohu hauora.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment