Kei te whakaaro koe i ētahi wā me te mea kei te hinga te ao katoa ki a koe? Kua whakaaro koe kua mau koe i roto i tētahi rua pōuri e kī ana i te mokemoke, kāore he mahi māu, kua hoha ki ngā mea katoa? Koinei te āhua o te pouri, te mea e kiia nei e te hauora ko te "Major Depressive Disorder". Ehara tēnei i te rite ki te hinga i te makariri. Me ako tātou ki te noho me tēnei, ki te whakahaere. I tēnei rā ka kōrero atu ahau mō aku ake wheako. Ka kōrero atu ahau mō taku putanga mai i tēnei āhuatanga, tera pea he whakakaha ki a koe anō hoki.
Taku Kōrero: Te Wā i Kingi ai te Pōuri
Kua noho ahau me tēnei momo pouri mai i te 16 o oku tau. Engari ko te wāhanga kino rawa atu o tōku ao ko te wā i 28 ai ōku tau. I taua wā, i noho tahi mātou ko tōku whānau. He huringa noa iho tōku ao o te ara ake i te ata, te haere ki te mahi, te hoki ki te kāinga, me te moe. Nāwai ā, ka tōia ahau ki roto i te pouri nui me te manukanuka.
I rite ahau ki te horomia e ngā ngaru o te ngakau pouri mutunga kore . I rite ahau ki te kore e taea e au te manawanui. Hei whakamutunga, me haere ahau ki te Tari Whawhati Tata (ETU) o te hōhipera tata ki te tiki awhina. I reira, i kīia mai me tatari ahau mō ētahi wiki, pea kotahi, e rua rānei marama, i mua i taku kitenga i te tohunga hinengaro . I te rongonga i tēnā ka pōuri toku mahunga. He tino whakamataku te tatari mō ngā marama i te wā kāore e taea e au te tatari mō tētahi atu meneti.
Ko te moe anake taku whakamarie i aua rā. Engari kāore i homai he okiokinga ki ahau. I taku oho ake, i ahua kore ora ahau, kāore he hiahia ki te kai, ā, kāore he take hei menemene. I hiahia ahau ki te mawhiti i tēnei āhuatanga, nō reira i eke ahau ki taku motuka ka haere ki te tāone ki te hoko pukapuka mō te hauora hinengaro. I whakaaro ahau mēnā ka mārama ahau ki te mea e pā ana ki ahau, ka taea e au te puta atu i tēnei.
Engari i tētahi rā ka mea mai tōku pāpā ki ahau, "E tama, kāore e taea e koe te puta i tēnei mea mā te whakaaro noa iho." I reira ka mōhio ahau he pono te kōrero.
Te rongoā me tua atu
He waimarie, i tēnei wā i rongonui ai tētahi rongoā hou ko Prozac te ingoa. I tohua mai e te tākuta ki ahau. Ko ahau tētahi o te hunga waimarie, nā te mea i tere te āwhina i ahau. I tētahi ata ka oho ake ahau, ā, ka kite kua ngaro te kapua pōuri i iri i runga i tōku mahunga.
Kua tata ki te 30 tau mai i taua aituā. Kei te tango tonu ahau i aku rongoā e ai ki te whakahaunga. Engari ehara i te mea koinā anake, he maha ngā mea kua akohia e au mō te whakarite me te whakahaere i te pouri ina hoki mai anō. Nā te mea ehara te pouri i te mate e taea te wikitoria kotahi. Ka taea te hoki mai i ngā wā katoa, i ētahi wā kāore he take. Nō reira he pai ake te whakarite i mua.
Taku Mahere Mahi mō te Pouri
Ka taea hoki e koe te waihanga i tāu ake mahere. He rite ki te whakamahere kia tae ki tētahi wāhi haumaru i mua i te waipuke. Me tīmata te mahi i te wā tonu ka tīmata te puta mai o ngā tohu pouri o te pouri. Anei ētahi tauira o ngā mahere kua waihangahia e au māku ake. Ka taea hoki e koe te tirotiro i tēnei me te waihanga i tāu ake.
| Ngā Tohu Whakatūpato Moata o te Pouri | Me aha ahau i taua wā? (Āku Mahi) |
|---|---|
| Ngā huringa moe: He nui rawa te moe, he kore moe rānei. | Whakatakotoria he wā pumau mō te moe me te oho ake. Whakarērea tō waea me tō pouaka whakaata kia kotahi te haora i mua i te moe. |
| Te kore kai, te kai nui rānei: Kāore koe e hiahia ki te kai, kāore rānei koe e kaha ki te kai. | Ka ngana ahau ki te kai i tētahi mea iti, he mea whai kiko hoki. Pērā i te panana, i te miraka kawa rānei. |
| Te wehe atu i te hapori: Te āhua mokemoke, te wehe atu i ngā hoa me te whānau. | Ka waea atu ahau ki tētahi hoa pono, ki tētahi mema rānei o te whānau. Kāore au e wehi ki te kī atu, "Kei te pāngia ahau e te uauatanga." |
| Te hoha o te mahi i ngā mea i pai ai koe ki te mahi i mua: Te ngaro o te hiahia ki te mātaki kiriata, te whakarongo waiata, me te pānui pukapuka. | Ka akiaki ahau i a au anō ki te whakarongo ki taku waiata tino pai mō te 10 meneti pea. Ka haere ahau ki waho ka hikoi poto. |
| Te riri me te pōuri mō ngā mea iti: Te mamae o te ngākau i ngā mea iti, te ngawari o te riri. | Ka manawa hōhonu ahau. Ka tatau ahau ki te 10. Ka ngana ahau ki te wehe i ahau i taua wā, me te marino. |
| Ko te mea nui: Ki te kino haere ēnei tohu... | |
| Ka waea atu ahau ki te tākuta e rongoā ana i ahau. Ka tino whai ahau i ana tohutohu. Kāore au e whakatau ko au anake. | |
Ko wai tō 'rōpū tautoko'?
He uaua te whawhai ko koe anake i tēnei haerenga. Hangaia he "pūnaha tautoko" hei āwhina i a koe.
- Tō tākuta: Ko ia tō kaitohutohu matua. Kaua e wehi ki te kōrero mō tetahi mea.
- He hoa pono, he mema whānau rānei: He tangata ka taea e koe te kōrero i ō whakaaro, ā, e kore e whakahe i a koe.
- Kaitohutohu: Mena e tika ana, ka taea e koe te rapu tohutohu hinengaro i runga i te tohutohu a tō tākuta.
Ko te mea nui kia kaua e wehi ki te tono āwhina. Ehara te pouri i te he nāu, ehara hoki i te ngoikore. He mate hauora e hiahia ana kia rongoatia.
Karere Tangohia ki te Kāinga
- He mate tūturu te Mate Pouri Nui e puta mai ana i ngā huringa matū o te roro. Ehara i te mangere, i te ngoikore rānei.
- Ehara i te mea ko koe anake kei roto i tēnei āhuatanga. Kaua e wehi ki te tono āwhina, me te kōrero mō ō kare ā-roto ki tētahi e whakawhirinaki ana koe.
- He mea tino nui te rapu tohutohu hauora me te maimoatanga tika. Tirohia tō tākuta, i tētahi tohunga hauora hinengaro rānei.
- Ko te rongoā tētahi wāhanga noa iho o te maimoatanga. Tāutuhia hoki ngā rautaki āwhina ka taea e koe te whakamahi hei āwhina i a koe ki te whakahaere i tēnei āhuatanga, me te whakatakoto mahere mō aua rautaki.
- Tērā pea ētahi rā ka uaua ake i ētahi atu. He mea noa tēnā. Ahakoa ka hinga koe, ngana ki te ara ake anō. Ka taea e koe tēnei.
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