He rite te noho tahi me te Mate Pouri Nui ki te ekenga tere i runga i te ara hurihuri? Me kōrero tātou mō tēnei.

He tino hihiko, he harikoa hoki ōu i ētahi wā? Engari i te aonga ake ka rite koe ki te kore e taea e koe te ara ake i te moenga, ka rite koe ki te mea kua ngaro katoa ngā mea, ā, kua pōuri te ao? Mena he tangata koe e noho pouri ana, e kiia nei e tātou e te hauora ko te 'Major Depressive Disorder (MDD),' kāti kua mōhiotia pea tēnei wheako e koe. He rite ki te eke i tētahi waka tere. I tētahi rā ka haurangi koe, ā, i te aonga ake ka pouri koe. Ko te mārama ki tēnei ko te taahiraa tuatahi me te mea nui rawa atu hei whakahaere i tēnei haerenga.

Ehara i te mea ko te pouri anake te take o te pouri nui (MDD).

Tuatahi, me mārama tātou. Ehara te pouri i te mea ko te pouri, ko te ngoikore rānei. He mate hauora tūturu . He rite ki te mate huka, ki te toto toto tiketike rānei. Ka pā ki tō wairua, ki ō whakaaro, ki tō tinana, me ō whanonga.

Whakaarohia, ina huri te taurite o ētahi matū (ngā neurotransmitters) i roto i tō roro, ka taea te huri i te āhua o ō kare ā-roto, tae noa ki ō whakaaro. Nō reira, ehara tēnei i te mea ka taea te whakakore noa me te mea "ki te whakatau koe, kāore he aha." He mea nui te maimoatanga hauora me te tohutohu tika mō tēnei.

He mea noa ngā pikinga me ngā hekenga i tēnei haerenga, kia rite tātou mōna.

Ehara te ara tika mō te ora mai i te pouri. He rite ki te miro kua whiria. Tērā ngā rā ka tino pai tō wairua. I aua rā, ka kaha koe ki te mahi, ki te kōrero ki ngā hoa, me te mahi i ngā mea katoa e pai ana ki a koe. Engari i te rā e whai ake nei, ka taea e koe te hoki anō ki te pōuri o mua.

Ka kiia tēnei he 'hekenga whakamuri'. Koinei te mea e whakapōrearea ana i te nuinga o te tangata. Tērā pea ka whakaaro koe, "Āe, kua tino pai taku mahi, engari kua hoki ahau ki taku āhua o mua. Kāore e taea e au te pai ake."

Engari ehara tēnā i te pono. Ko ēnei hinganga he wāhanga o te mate e kiia nei ko te pouri. Ehara i te mea kua hinga koe. Ko te tikanga kei te whawhai tonu koe i tēnei pakanga. Ko te mea nui, ina pā mai tētahi hinganga pēnei ki a koe, kaua e mataku, me te whakaaro, "Āe, koinei te āhua o tēnei mate. Ka hoki anō ahau ki te tū pakari." Kōrero ki tō tākuta mō tēnei. Tērā pea ka taea e ia te whakarerekē i te horopeta o tō rongoā, te tuku atu rānei i ētahi atu tohutohu ki a koe.

Te mahanga o ngā tauira whakaaro kino

Ko tētahi atu mea mōrearea mō te pouri ko te whakarerekē i te āhua o ō tātou whakaaro. Ina noho tātou me te pouri mō te wā roa, ka puta ngā tauira whakaaro kino i roto i ō tātou hinengaro. He rite ēnei ki ngā ara hohonu i te rori. Ka taunga ō tātou hinengaro ki te haere tonu i taua ara.

He whakaaro pēnei anō hoki ōu?

• Te kite i ngā mea katoa i te pango, i te mā rānei: "Kāore i taea e au taku mahi i tēnei rā, nō reira kua tino rahua ahau." Tērā pea he wāhi hina, he wāhi waenga, tika?
• Te whakatau i ngā mea katoa i runga i te kaupapa kotahi: Te whakaaro, "Koinei te mea e pā ana ki ahau. Kāore he mea e tika ana" ina hē tetahi mea.
• Te kore e whai whakaaro ki ngā mea pai: Ahakoa he mea pai ka pā ki a koe, kāore koe e pai ki taua mea nā te mea e whakaaro ana koe, "I tupu noa iho."
• Te whakapae i a koe anō: Te whakaaro "nāku katoa te he," ahakoa he mea kāore e taea te whakahaere.

Ko te taahiraa tuatahi ko te tautuhi i ēnei tauira whakaaro. Muri iho, me wero koe i a rātou. Pātai atu ki a koe anō, "Koinei te huarahi e whakaaro ana ahau? Kāore he huarahi kē atu hei kite i tēnei?" He tino āwhina te tohutohu, inā koa te Whakaora Whanoke Hinengaro (CBT) mō tēnei. Pātai atu ki tō tākuta mō tēnei.

Waihangahia tō 'Mahere Haumaru'

Hei puta i tēnei haerenga tereina, me whai mahere tātou. Mā te whakaaro i mua mō te mea hei mahi ina tae mai he rā uaua ka nui te rerekētanga.

1. Tāutuhia tō rōpū tautoko: Ko wai ka taea e koe te kōrero ki a rātou ina pōuri koe? Tērā pea ko tō hoa pai, he mema o te whānau, he hoa rangatira rānei. Ā, ko tō tākuta te mea nui rawa atu.

2. Hangaia he 'kete āwhina tuatahi': Ehara tēnei i te kete āwhina. He rārangi noa iho o ngā mea iti ka taea e koe te mahi ina pōuri koe. Hei tauira:

• E whakarongo ana ki ētahi o aku waiata tino pai.
• E haere ana ki te marae mō te 10 meneti, e hikoi ana.
• Te noho tahi me tētahi mōkai mō tētahi wā.
• Te mahi i tētahi mahi manawa hei āwhina i a koe kia marino.
• Te waea atu ki tētahi e whakawhirinaki ana koe.

3. Tāutuhia ngā mea e whakaoho ana i tō wairua: Kimihia ngā mea ka whakararu i tō wairua. Kāore e taea te karo i ēnei mea katoa, engari mā te mōhio ki ēnei mea, ka taea e koe te noho rite ki te whakatau i aua mea.

4. Whāia ngā tohutohu a tō tākuta kia tika: Mena kua tohua he rongoā e te tākuta, he mea tino nui kia tangohia i te wā tika me te horopeta tika. Ahakoa kua pai ake te ahua, kaua e mutu te tango i te rongoā me te kore e kōrero ki tō tākuta. Mā te mahi pera ka kino ake anō ō tohumate.

Ehara tēnei i te haerenga e tika ana kia haere ko koe anake. Ko te tono āwhina he tohu mō te kaha, ehara i te ngoikore. He tohunga kei reira hei āwhina i a koe me te hunga e aroha ana ki a koe.