Ka mamae, ka wera rānei ngā waewae i ētahi wā ina hikoi, ina oma rānei koe? Kei te rite koe ki te mea kei roto i tō hu he kirikiri? He mate noa tēnei e pāngia ana e te tini tāngata. He mate noa tēnei i waenga i te hunga e takaro hākinakina ana, e mahi ana rānei i ō rātou waewae i te rā katoa. I tēnei rā ka kōrero tātou mō te mate e puta ai tēnei, e mōhiotia ana ko te Metatarsalgia i roto i te pūtaiao hauora. Kaua e manukanuka, he mea tēnei ka taea te whakahaere mā te whakamahi i ngā rongoā ngāwari.
He aha tonu te Metatarsalgia?
Ki te kī māmā noa, ko te Metatarsalgia he mamae me te mumura i roto i ngā wheua metatarsal i mua o tō waewae, te wāhi e tūtaki ai ō matimati. Kāore e puta ohorere mai, engari ka tipu haere mārire i roto i ngā marama. Ko te tino take ko te pēhanga nui ki tēnei wāhanga o te waewae mō te wā roa.
Engari tētahi atu āhuatanga e puta ai te mamae rite tonu, ko te Morton's Neuroma tēnei. He iti noa te rerekētanga i waenganui i ngā mea e rua.
| Tūnga | Whakaahuatanga |
|---|---|
| Te mate pāwera o te waewae | Te mamae e puta mai ana i te pēhanga nui ki ngā wheua o mua o te waewae (ngā wheua metatarsal). He maha ngā wā ka puta mai i tētahi atu raruraru waewae (hei tauira, ngā bunions). |
| Te Neuroma a Morton | Ka puta tēnei i te pupuhi o te io o te waewae. Ko te nuinga o te wā ka mamae te wāhi i waenganui i te tuatoru me te tuawhā o ngā māikuku. |
He aha ngā tohu matua o tēnei?
Ko te tohu matua o te metatarsalgia ko te mamae i te pōro o te waewae e tata ana ki ngā māikuku. He rerekē ngā huarahi e pā ai tēnei mamae.
- He mamae koi, he mamae wero .
- He mamae tonu pea e mau tonu ana .
- Mō ētahiHe rite ki te weranga .
- Ka nui haere te mamae o tēnei tinana ina hikoi, ina oma rānei .
- Tērā pea ka pāngia koe e te māuiui i ngā kapu o ō waewae, e te ahua rānei he kirikiri kei roto i ō kapu .
Ina koa mō ngā kaitākaro, ka horapa tēnei mamae ehara i te mea ki mua o te kapu anake engari ki waenganui hoki.
He aha ngā take o te mate metatarsalgia?
E ai ki tā mātou i kōrero ai i mua ake nei, ko te tino take ko te pēhanga nui tonu ki te wāhi kotahi o te kapu waewae. He maha ngā āhuatanga e pā ana ki tēnei. Me titiro tātou ki ēnei i roto i tētahi ripanga.
| Momo take | Ngā tauira |
|---|---|
| Ngā take e pā ana ki te hanganga me te mahi o te kapu | |
| Ngā huringa o ngā wheua | Te whakapoto o te wheua metatarsal tuatahi, te roa rānei o te tuarua. |
| Ngā āhua rerekē o te waewae | Ngā pūpū (te pupūtanga o te hononga o te māhunga nui i te kapu o te waewae), ngā māhunga piko (ngā māhunga piko). |
| Ngā raruraru uaua me ngā uaua | Te uaua torotika, te ngoikore o ngā uaua e piko ana i ngā maihao, me te kikī o te uaua Ākihi. |
| Ētahi atu take noa | |
| Hu hē | Te mau i ngā hū whaiti, kikī, inā koa ngā hū rekereke teitei. |
| Momonatanga | Ka nui ake te pēhanga o te tinana ki ngā kapu o ngā waewae i te taumaha rawa. |
| Ngā mahi kaha-nui | Te whai wāhi atu ki ngā hākinakina pēnei i te oma kaha me te pekepeke. |
| Te koroheketanga | I a tātou e pakeke haere ana, ka angiangi haere te papa ngako o te waewae, ka piki ake te pēhanga ki ngā wheua. |
| Ētahi atu āhuatanga hauora | Ngā mate e puta ai te mumura o ngā hononga pērā i te mate huka, te mate rumatiki (Osteoarthritis, Rheumatoid Arthritis), me te kauti. |
Me pēhea te tātaritanga a te tākuta i tēnei?
Ki te pāngia koe e te mamae pēnei, ko te mea pai ko te toro atu ki te tākuta. Ka tirohia tuatahitia e te tākuta tō waewae . Ka rapua e ia te pupuhi i te wāhi e mamae ana.
Kātahi ka mahia he hihi-X hei whakakore i ētahi atu take (pēnei i te whati). I ētahi wā ka mahia he matawai wheua hei tautuhi i te wāhi o te pupuhi, he matawai ultrasound rānei hei tirotiro i ngā kiko ngohengohe. Mena kāore anō kia mārama te raruraru, ka tonoa pea he matawai MRI hei tirotiro tata atu.
He aha ngā maimoatanga me ngā rongoā?
Ko te rongo pai, he maha ngā wā ka taea te rongoā i te Metatarsalgia me te kore pokanga.
Ngā mea ka taea e koe te mahi i te kāinga
Ka tohutohu pinepine tō tākuta kia mahi koe i ēnei mahi māmā i te tuatahi:
- Okiokinga: Kati te oma, te pekepeke, tetahi atu mahi rānei e pēhi ana i ō waewae mō tētahi wā.
- Kia teitei tō waewae: I ngā wā katoa e taea ana, kia teitei tō waewae, pērā i te urunga.
- Tāpirihia he hukapapa: Tāpirihia he hukapapa ki te wāhi mamae mō te 15-20 meneti, he maha ngā wā i te rā. Ka taea e koe te takai i ētahi poraka hukapapa ki roto i te kakahu ka tāpiri. He pai hoki te whakatio i tētahi pounamu wai me te huri i raro i te kapu o tō waewae.
- Whakamahia ngā tautoko hu: Whakamahia he papa whakangāwari, he tautoko āwhata, he orthotics rānei kua tūtohutia e te tākuta ki roto i ō hu hei whakamarie i ō waewae.
- Whakakorikori tinana māmā:Mahia ngā mahi whakakori tinana hei whakapakari, hei totoro hoki i ō waewae me ō pona.
Ko te mea nui ko te whakaiti i te pēhanga koretake ki ō waewae. Me whai okiokinga tēnei me ngā hu tika.
Ngā mahi whakakori tinana pea mō te metatarsalgia
Ka taea e ēnei mahi whakakori tinana te whakaiti i te mamae me te pupuhi, me te whakanui ake i te kaha me te ngāwari o ngā waewae.
Ngā Mahi Totoro
1. Te Whakapūmau i ngā Matimati: Noho ki runga i te papa me ō waewae e toro atu ana. Āta pikohia ō matimati ki mua, ki te anga atu ki a koe. Me mahi kia 20 ngā mahi kia ngāwari noa iho tō tinana. Me mahi tēnei kia rua, kia toru rānei ngā wā.
2. Ngā Totoro Whakapiko o ngā Matimati: Noho ki runga i te tūru ka whakanoho i te waewae e pāngia ana ki runga i te waewae kē. Ināianei, hopukia ō matimati ka tōia ki tō turi. Puritia mō te 30 hēkona kia rongo rā anō koe i te totoro pai o tō kapu waewae. Me mahi tēnei kia rua, kia toru rānei ngā wā.
Ngā Mahi Whakakaha
1. Te Whakakorikori i ngā Matimati: Noho ki runga i te tūru ka whakatakoto i ō waewae ki runga i te tauera i runga i te papa. Inaianei, me whakamahi noa i ō matimati, hurihia te tauera ki a koe. Me mahi tēnei kia 10-15 ngā wā.
2. Te Hiki Māpere: Noho ki runga i tētahi tūru ka ruia ētahi māpere, ētahi mea iti rānei ki runga i te papa. Kia tata mai tētahi kapu. Tangohia ngā māpere takitahi mā te whakamahi i ō maihao anake ka whakanoho ki roto i te kapu. Me mahi tēnei kia tae rā anō ki te wā e tangohia katoatia ana e koe.
Ngā rongoā
Hei whakaora i te mamae mō te wā poto, ka taea e koe te tango i ngā rongoā whakamamae mamae (NSAID) pērā i te acetaminophen , te ibuprofen , te naproxen rānei, e ai ki ngā tohutohu a tō tākuta. I ētahi wā, mēnā ko te io kua kopikopiko te take o te mamae, ka werohia pea koe e tō tākuta ki te aukati io me ngā steroids.
Me pēhea te ārai i te hokinga mai o te mate?
Kia memeha haere te mamae, he mea nui kia kaua e hoki mai anō tēnei āhuatanga.
- Kia tika ngā hū: Koinei te mea nui rawa atu. Kia pai te whakangā o ngā hū, kia tautokona te piko o te waewae , kia mimiti hoki i te ru. Kaua e whakamahi i ngā rekereke teitei me ngā hū whaiti .
- Kia mau ki te taumaha hauora: Ki te taumaha rawa koe, mā te whakaiti i te taumaha ka āwhina i te whakaiti i te pēhanga ki ō waewae.
- Hurihia te āhua o tō whakakori tinana:Kaua e nui rawa te whakakori tinana i te wā kotahi. Whakanuia mārire te kaha. Whakamahanahia i mua i te whakakori tinana.
- Whakamahia ngā orthotics: Ki te tūtohutia e tō tākuta, me whakamahi tonu.
I tua atu i te maimoatanga, he mea nui kia kitea me te rongoā i te pūtake o tēnei mate kia kore ai e hoki mai anō.
Karere Tangohia ki te Kāinga
- Ko te metatarsalgia he mamae me te pupuhi i te taha mua o te waewae. I te nuinga o te wā ka tupu haere mārire.
- Ko ngā tino take o tēnei ko ngā hū kāore i te tika, te taumaha rawa, ngā hākinakina kaha te pānga, me ētahi āhua rerekē o te waewae (pēnei i te bunions).
- Ka taea te whakahaere i tēnei āhuatanga mā te okioki, te hukapapa, ngā hu tika, me ngā mahi whakakori tinana māmā.
- Mena ka mau tonu te mamae, ka kino rānei, me toro atu ki tō tākuta kia tika ai te tātaritanga me te maimoatanga.
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