Ka pāngia koe e te mamae, e te wera rānei i te pōro o tō waewae i a koe e hikoi ana, e oma ana rānei? Kei te rite koe ki te mea he kirikiri kei roto i tō hu? Kāore koe i te mokemoke; he mate tino noa tēnei, inā koa i waenga i ngā kaitākaro me te hunga e tū ana i te rā katoa. I tēnei rā, kei te kōrero tātou mō tēnei mate, e mōhiotia whānuitia ana ko te Metatarsalgia . Kaua e manukanuka—he tino ngāwari te whakahaere i tēnei mate mā te whakamahi i ngā rongoā ngāwari i raro i te aratohu a Nirogi Lanka.
He aha tonu te Metatarsalgia?
Ki te kī māmā noa, ko te Metatarsalgia e pā ana ki te mamae me te mumura o ngā wheua metatarsal , arā, ngā wheua i roto i te pōro o tō waewae e hono ana ki ō matimati. Kāore tēnei mate e puta i te pō kotahi; ka whanake haere i roto i ētahi marama, ko te tikanga nā te pēhanga roa, nui rawa ki tēnei wāhi o tō waewae.
Heoi, he mea nui kia wehewehea tēnei mai i tētahi atu āhuatanga e puta ai te mamae rite, e mōhiotia ana ko te Morton's Neuroma . Anei ngā rerekētanga.
| Āhua | Whakaahuatanga |
|---|---|
| Te mate pāwera o te waewae | Te mamae e puta mai ana i te pēhanga nui ki ngā wheua metatarsal. He maha ngā wā ka puta mai i ētahi atu raruraru waewae pēnei i te bunions. |
| Te Neuroma a Morton | He āhuatanga e pā ana ki te matotoru o te kiko e karapoti ana i te io o te waewae, e kitea ana i waenganui i te tuatoru me te tuawhā o ngā māikuku. |
He aha ngā tohu matua?
Ko te tohu o te Metatarsalgia ko te mamae i te pōro o te waewae. Tērā pea ka pāngia koe e tēnei i roto i ētahi huarahi:
- He mamae koi, he mamae wero, he mamae pupuhi rānei.
- He mamae mau tonu, he mamae puhoi.
- He kare ā-wera.
- Te mamae e kino haere ana ina hikoi, ina oma rānei.
- Te ngenge, te āhua rānei e rite ana ki te mea kei te hikoi koe me te kirikiri i roto i tō hu.
Mo ngā kaitākaro e uru ana ki ngā hākinakina kaha, ka horapa pea tēnei mamae mai i te pōro o te waewae ki waenganui o te waewae.
He aha te take o te Metatarsalgia?
E ai ki te kōrero, ko te pūtake o te mate ko te pēhanga nui rawa atu ki te waewae. Kei raro nei ngā āhuatanga e whai wāhi ana ki tēnei mate:
| Kāwai | Ngā tauira |
|---|---|
| Hanganga me te Mahi o te Waewae | |
| Ngā Āhuatanga Hē o te Wheua | He wheua metatarsal tuatahi poto, he wheua metatarsal tuarua roa rānei. |
| Ngā Hātepe Waewae | Ngā pūngāwerewere, ngā māihao hama rānei. |
| Ngā raruraru uaua | Te uaua toronga, te ngoikore o te uaua, te uaua Ākiha piri rānei. |
| Ētahi atu Take Noa | |
| Ngā Hu Hē | He hū piri, he hū whaiti, he rekereke teitei rānei. |
| Momonatanga | Ka whakanui te taumaha nui i te pēhanga ki mua o te waewae. |
| Ngā Mahi Pānga-Tiketike | Ngā hākinakina oma kaha, pekepeke rānei. |
| Te koroheketanga | Te angiangi noa o te papa ngako tiaki i te waewae i roto i te wā. |
| Ngā Āhuatanga Hauora Taketake | Te mate huka, te mate rumatiki, te kauti rānei. |
Me pēhea te tautuhi i tōna mate?
Mena kei te pāngia koe e tēnei mamae, he pai ake te toro atu ki tētahi tākuta. Ka tirotirohia tō waewae e tō tākuta hei aromatawai i te wāhi o te mamae, me te tirotiro hoki mō ngā tohu o te mumura.
Hei whakakore i ētahi atu raruraru pēnei i te whati wheua, me whai hihi-X pea koe. I ētahi wā, ka whakamahia he matawai ultrasound hei tirotiro i ngā kiko ngohengohe, he matawai wheua rānei hei tautuhi i te wāhi tika o te mumura. Mena e hiahiatia ana he māramatanga anō, ka tukuna pea koe e tō tākuta mō te matawai MRI .
Te Maimoatanga me ngā Rongoā
Ko te rongo pai, he maha ngā wā ka taea te rongoā pai i te Metatarsalgia me te kore pokanga.
Te tiaki i a koe anō i te kāinga
Tērā pea ka tūtohu tō tākuta kia tīmata koe me ēnei mahi ngāwari:
- Okiokinga: Whakangāwari i ngā mahi e uru ana ki te oma, te pekepeke, te pēhi rānei i ō waewae.
- Whakaarahia: I ngā wā katoa e taea ana, kia ara ake tō waewae ki runga i te urunga hei āwhina i te whakaiti i te mumura.
- Hukapapa: Tāpirihia he putea hukapapa ki te wāhi mamae mō te 15–20 meneti, kia maha ngā wā i te rā. Ka taea e koe te takai i ngā poraka hukapapa ki te kakahu, hei whakaora rānei i te mamae, whakatiohia he pounamu wai ka hurihia mārire ki raro i tō kapu.
- Hu Tautoko: Whakamahia he papa whakangāwari, he tautoko āwhata, he orthotics ritenga rānei i tūtohutia e tō tākuta kia pai ake ai te whakamarie i roto i ō hu.
- Whakakorikori Ngāwari:Whakauruhia ngā mahi totoro me te whakapakari hei whakapai ake i te ngāwari me te pakari o tō waewae me tō pona.
Ko te mahi nui ko te whakaiti i te pēhanga koretake ki te pōro o tō waewae. He mea nui te okioki me te mau hu tika mō tēnei.
Ngā Mahi Whakangungu mō te Metatarsalgia
Ka taea e ēnei mahi whakakori tinana te whakaiti i te mamae me te pupuhi, me te whakapai ake hoki i te kaha me te ngāwari o ō waewae.
Ngā Mahi Totoro
1. Te Whakapūmau i ngā Matimati: Noho ki runga i te papa me ō waewae e toro atu ana. Āta anga whakamua ō matimati, kātahi ka tōia ki muri. Whakahokia tēnei kia 20 ngā wā kia mārō rawa te wāhi. Whakamahi i tēnei kia 2-3 ngā wā i te rā.
2. Ngā Totoro Whakapiko o ngā Matimati: I a koe e noho ana i runga i te tūru, whitihia tō waewae e pāngia ana ki runga i tō turi kē. Puritia mārire ō matimati ka tōia ki muri ki tō waewae kia rongo rā anō koe i te totoro whakamarie i te āwhata o tō waewae. Puritia mō te 30 hēkona, ka tuaruatia kia 2-3 ngā wā.
Ngā Mahi Whakakaha
1. Te Whakakorikori i ngā Matimati: Noho ki runga i tētahi tūru me ō waewae e takoto papatahi ana i runga i te tauera i runga i te papa. Whakamahia ō matimati ki te whakakorikori i te tauera ki a koe. Whakahokia kia 10-15 ngā wā.
2. Te Hiki Māpere: Whakatakotoria ētahi māpere, ētahi mea iti rānei ki runga i te papa i a koe e noho ana. Whakamahia ō matimati ki te hiki takitahi, ka whakanoho ki roto i tētahi kapu. Haere tonu kia kohia katoatia.
Rongoā
Hei whakaora i te mamae mō te wā poto, ka taea e koe te whakamahi i ngā rongoā mamae ka taea te hoko kore rongoā pērā i te Paracetamol ( Acetaminophen ) me ngā NSAID pērā i te Ibuprofen me te Naproxen , me te whai i ngā tohutohu a tō tākuta. I ētahi wā, mēnā ko te pēhanga io te take o te mamae, ka tūtohu pea tō tākuta kia werohia he aukati io me te whakamahi i ngā steroids.
Me pēhea te ārai i te hokinga mai
Kia memeha haere te mamae, he mea nui kia mahi i ngā mahi hei ārai i te hokinga mai o te mate.
- Kōwhiria he Hu Tika: Koinei te taahiraa tino nui. Mauria he hu he pai te urunga , he tika te tautoko o te piko , ā, he pai te mimiti i te ru . Āta karohia rawatia ngā rekereke teitei me ngā hu whaiti, koi hoki.
- Kia mau ki te taumaha hauora: Mā te whakahaere i tō taumaha ka āwhina i te whakaiti i te kawenga ki tō waewae mua.
- Whakarerekētia ō Whakangungu: Āta karohia ngā panoni ohorere, kaha rawa o tō mahinga whakakori tinana. Whakanuia mārire te kaha, ā, kia tika te whakamahana tinana .
- Whakamahia ngā whakakapinga niho tūkino: Mena kua tūtohutia e tō tākuta he tāpiringa niho tūkino, me whakamahi tonu i aua mea e ai ki ngā tohutohu.
He mea nui te rongoā i ngā tohumate, he mea nui anō hoki te tautuhi me te aro atu ki te pūtake o ngā tohumate hei ārai i ngā putanga mai o ngā tohumate ā muri ake nei.
Karere Tangohia ki te Kāinga
- Ko te metatarsalgia he mamae me te mumura i te pōro o te waewae, e tupu haere ana i te nuinga o te wā.
- Ko ngā tino take ko ngā hu kāore i te tika te āhua, te taumaha rawa, ngā mahi taumaha, me ngā āhua rerekē o te waewae pērā i te bunions.
- He mea whai hua te okiokinga, te whakamahi i te hukapapa, ngā hu tautoko, me ngā mahi whakakori tinana māmā hei whakahaere i tēnei āhuatanga.
- Mena ka mau tonu tō mamae, ka kino rānei, me toro atu ki tō kaiwhakarato hauora kia whiwhi ai koe i tētahi tātaritanga ngaio me tētahi mahere maimoatanga e tika ana mōu.
Mamae waewae, Metatarsalgia, mamae pōro waewae, hu, korikori tinana, mamae waewae, mamae pōro waewae
